7 Stairs Exercises Hockey Players Use to Get Faster!

Want to unlock more power in each stride and develop breakaway speed?
You don't always need fancy equipment or even a gym.
In this video Coach Kyle breaks down the stairs exercises that hockey player can use to develop more speed by finding better activation patterns, recruiting the glutes more aggressively, and finding the fire-power that translates to the ice!
Whether you're at home and want to head over to the local stairs to crush a workout or looking to put in some extra work post-practice - these are the exercises hockey players need to get faster and more explosive on the ice!
TIME STAMPS:
0:00 - Intro
0:54 - How to Get Powerful
1:13 - 1 Foot
1:27 - 2 Feet
1:43 - Long Strides
1:58 - Squat Jumps
2:19 - Skater Hops
2:45 - Lateral Jumps
3:10 - Plyo Lateral Hops
3:37 - Outro
Looking for more hockey workouts? Check out www.RelentlessHockey.com for programs, memberships, coaching, and more training info!

[@arieshky1286]

I just love ur content and you guys are sick! But you guys should make your titles much simpler so more people see it

[@RelentlessHockey]

Appreciate it. We're working on growing!

[@telugubossgamer5623]

Tq bro

[@RelentlessHockey]

cheer my guy

[@billysonlinesurveychannel8247]

Great stuff. Im going to be doing this with my 12 year old son once a week and include it in his regular workout schedule

[@RelentlessHockey]

Fantastic! Love to hear this. Can't beat a good stairs workout.

[@RelentlessHockey]

What training video do YOU want to see next?! Drop us a comment below!

[@mckenzieplayzzz4381]

Winter break workout/ training video pls

[@mckenzieplayzzz4381]

Tell me when it’s out