How Hockey Players Can Improve Change of Direction

Want to get more agile? Burn defencemen with a quick cut? Mirror that speedy forward in the corner?
In this video, we explore how hockey players can improve their agility by improving their Change of Direction ability. Through finding biomechanical efficiencies and positions that support rapid acceleration, hockey players can utilize off-ice field workouts to improve their agility on the ice.
Want to take your game to the next level? Start by taking your training to the next level with a training program with workouts specifically created for Hockey Players. Find yours at: www.RelentlessHockey.com/online and start training Relentless!
Relentless Hockey offers world-class Strength & Conditioning for Hockey Players. Through the Relentless Hockey app, we deliver workouts that are specifically designed for hockey players to maximize their on-ice performance.
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