Ladder Drills for Hockey Players
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- Опубліковано 15 лип 2024
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IN THIS VIDEO:
Agility ladders can be a super valuable tool for hockey players to improve their footwork, agility, and quickness. In this video, we explore ladder drills that hockey players can utilize to enhance their on-ice footwork and coordination.
TIMESTAMPS:
0:00 - Intro
0:41 - Three Keys to Ladder Training
1:16 - One Foot in Each
1:27 - Two Feet in Each
1:37 - Icky Shuffle
1:47 - Backward Icky Shuffle
2:00 - Front Cross
2:10 - Backwards Front Cross
2:21 - Back Cross
2:33 - Side Two Step
2:45 - Side Rotational Hip Shuffle
2:57 - Learn More & Go Crush it!
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#LadderDrills - Спорт
Solid video. Gonna try some of these today!
Awesome vids guys. Question...when teaching these drills to beginner youth hockey players, what is your preferred way of getting them up to speed? open to any suggestions
Hey Kyle, love the videos bud. How many days a week should you do these ladder drills? Thanks!
great question man, we'll often use them before workouts - not as entire workout. I'd say a couple times a week for sure. This time of year (in-season), you can even throw them in pre-practice as a warm up!
Noticed you did the side drills the same way. Should you switch and lead with the other foot for balance?
Great question. Absolutely! Any drill where there's one foot leading we'll do twice to make sure we're addressing both sides.
especially for younger players? dam, i'm 52! still going to do these, but it's not going to look so fast...
Wes
Have a question about how to make the most of these drills? Have a suggestion for future videos? Leave a comment below, we'd love to hear from you!
How many reps do we do
Minimum of 3 of each exercise before moving on!