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Thank you Ross!

Thanks Federico!

Thank you Dave! And honestly, i think that one actually hurt the most!!

❤❤❤

@@johndonjoian hahaha, thanks John!

Thank you Shane, kinda surprised myself on that one…definitely a PR!

@@chanman83 thank you Andrew!

Thank you so much Sebastian! It definitely was a grind…the other competitors are who push me and “force” me to keep working!Specifically Jeb Buffington & Cody Mendenhall in event 6. Our community is filled with great people!

Thank you so much Robert- I appreciate you!!

Thank you so much Collette! 5 felt great - I had a better grip on the bar (less sweaty to start) and all the adrenaline to push me through all 48! 6 felt just as slow and terrible as it did in practice. Those WW/Pogo/BJO’s were slow and painful! My goal was to have a chance at the snatch bar “live,” so I’d call it a success!

Holy shit those C2B. Insane.

@@TeeMac009thank you Todd!!

Thank you sir!

@@elyssacappaert9451 thank you E!!

@@johndonjoian you as well John! Great work!!

Thank you Andrew - I had to send it!

Not what I expected from our Masters community...I understand things come up, but it's definitely more than a "normal" amount of no-shows this year.

@@davebullamore8522 💯

Thank you Ross!

@@beckjacob absolutely, appreciate the support Beck!

Back at 'cha E!!

It was pretty significant....I'd guess those could be up to 5s faster per rep...which is quite a bit of time across the 12 total.

Yeah man, it felt just like that!

Thank you, Max! I think subconsciously, I had already given up, on that last one, but ya gotta try! “You miss 100% of the shots you don’t take”

@@MFMustache Agreed on the motto. You got that easy next time, hit that huge thruster in the middle of that complex during competition. Just need that big stage is all

@@maxe7056100!!

Totally agree, and thank you Dave...excited to be at a "live event" for sure!

We have to do more burpees…😢

​@@johndonjoian Personally, I would prefer more burpees, less "pounds," haha

@@davebullamore8522 thank you Dave! I’m happy/feel like I achieved my goal of gaining confidence in this movement…ready for Monster Games now!

@@FilAmRecipes-mj5qo thank you!!

💯💯💯

Thank you Craig!

@@johndonjoian You’re winning John, hahaha! No worries about the bag, all good!

Thank you Kyle! Burpee's tend to be in my house...but these at the end weren't the most fun, haha! Appreciate your comment!

@@daemarth thank you sir!!

You’re the best Todd- I very much appreciate you! Also, based on your Grace PR, I’m thinking you’re the Beast!!

Thank you so much Collette, I completely agree, the “local comps” are OG CrossFit. Appreciate your support!

Hello Nabin - great question! The simplest way to describe it is I do "CrossFit." The vast majority of the time, I do what is programmed at the CrossFit affiliate I am attending. That said, since I am working towards being more competitive, I have a "list" of workouts from friends, from social media, or from the CrossFit website. I try to incorporate the things I suck at to become a more well-rounded athlete. Generally, if you follow the definition of CrossFit: "constantly varied, functional movement executed at high intensity," coupled with eating "meats & veggies, nuts & seeds, some fruit, little starch, no sugar," you will become a better human!

@@davebullamore8522 thank you Dave! And yes, death-by’s go from great to bad pretty quickly!!

Great idea John!

Thank you Van!

Sounds like a solid workout! I just did 6 rounds of DT Monday, so I'd like to give my front rack/collarbone "a minute" before I hit more barbell bangin' off that area! haha. Would love to meet you at Monster...can't wait!

@@MFMustache DT just destroys me. I just can't figure out how to not get my ass kicked every time. 😂

Dude, me too! Absolutely a weakness of mine for a long time. Just tryin’ to be better!

Hi Tom, appreciate the comment! I totally align with your statement. The eccentric piece of the deadlift is extremely important! That said, my goal for this CrossFit workout was more of intensity and skill with the RC’s (specifically the legless aspect)/get as much work done as possible in a 10 minute window. Similar to how the kipping pull-up allows more work to be done in a smaller amount of time than a strict pull-up. Hope this helps with understanding my intention. Anyway, thank you again for the comment!

Thanks John!

The only way to be, haha!! Thank you!

Totally! I think it could be possible for one minute...but not much more than that! I may give that one minute challenge a try this week and see...make it a "death by," since it would only be 1 or 2 minutes, haha! Appreciate your support Chris!

Thank you Jake, heal up fast my friend!!

Thanks Sebastian! I always like to do it "different" than I've done in the past, that way I don't have to compare my score, haha. #lesspressure