"DEATH BY" Back Squats at 65lbs - Finished the round of 23 - 276 BS's in 23 minutes!!

Great 4pm Class today at St. Peters CrossFit!
We started w/ "Death By" Back Squats at 65lbs. Death by means:
Do 1 rep in the 1st minute, 2 reps in the 2nd minute, 3 reps in the 3rd, etc. Until you fail or "die."
Due to class, this one had a cap of 22-23 minutes. I may have had 1 more minute in me, but it was getting really rough!!
Then, hit a SUPER fun TEAM WOD after this:
Athlete 1: Max Calories on the Echo Bike in 1 minute, then 30 seconds rest
Athlete 2: 1:00 Bear Hug Sandbag hold (150lbs), then 30 seconds rest
Then the Athletes switch.
Each Athlete does the max cal bike 4 times and the Sandbag Hold 4 times.
I partnered with our Oly Coach Eric and we combined for a total of 165 calories on the bike. ALL the pain!!
Enjoy!
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#mustachemafia #stilltraining #notgonnaquit #dbab
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[@davebullamore8522]

Well done, John! That leg pump and 🔥had to be real!

[@MFMustache]

@@davebullamore8522 thank you Dave! And yes, death-by’s go from great to bad pretty quickly!!