2024 "MURPH" HERO wod - UNpartitioned, 30lb GoRuck Rucker 4.0 - 67:04
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- Опубліковано 22 сер 2024
- Thank you to Lt. Michael Murphy for his ultimate sacrifice. Grateful for all those who gave so the rest of us can enjoy freedom.
MURPH is:
For time:
Run 1 mile - 8:45
100 pull-ups - 19:20
200 push-ups - 42:45 (typo in the video, not 42:42)
300 air squats - 57:11
Run 1 mile - 67:04
*Partition the pull-ups, push-ups, and squats as needed.
*If you’ve got a 14/20-lb vest or body armor, wear it.
**I chose to go unpartitioned this year
**I chose to wear my 30lb Rucker 4.0
Time to complete - 67:04
* SOT - 6:43
RIP Lt. Michael Murphy
Thank you to all those who have served!!
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Respect ❤
Well done John, you did awesome! I'm proud to be a "background extra" in your video 😅
haha, thank you Todd! And a huge congrats to you for doing it heavier this year and still setting a 6 min PR, so awesome!!
Good work!
@@johndonjoianthank you John!!
Nice job John! I've been procrastinating all day. Maybe I'll wait just a little longer for the heat to subside. Was going to do 20 lb vest yet partitioned. Maybe I'll just go ahead and do unpartitioned now. 200 straight pushups always destroy me. You da man!
Thanks Sebastian! I always like to do it "different" than I've done in the past, that way I don't have to compare my score, haha. #lesspressure
Awesome job
Thank you Jake, heal up fast my friend!!