2024 1st Phorm Monster Games - EVENT 5/6 - C2B; WW POGO/DU/OHS, etc., etc. - Full PRACTICE Video!

Did another Monster Games "practice" workout today, well, technically two:
On a single, continuously running 12 minute clock:
EVENT 5 "Billy Blanks" (2 minute cap) - complete 48 Chest to Bar pull-ups
Directly into (if you finish)...
EVENT 6 "Richard Simmons"
2 rounds of:
6 Wall Walk POGO Box Jump Overs (24/20)
48 Double Unders
8 Overhead Squats (145/100)
Then, 2 rounds of:
8 Ring Muscle Ups
48 Double Unders
6 Hang Squat Snatches (145/100)
When the running clock hits 12:00, all done!
Enjoy!
SOT - 13:20
---------
Check out my instagram - @jgleich21
#mustachemafia #stilltraining #notgonnaquit #dbab #MFmustache
Wanna be #SALTY like me? I use and highly recommend LMNT - a zero-sugar electrolyte drink mix that tastes awesome and allows me to stay hydrated, cause I sweat A LOT! Use this link to get your free sample 8-pack w/ any purchase:
elementallabs.r...

[@elyssacappaert9451]

Can’t wait to watch you crush it this weekend!!!!

[@MFMustache]

Back at 'cha E!!

[@beckjacob]

Thanks for sharing this workout. Looked tough for sure!

[@MFMustache]

@@beckjacob absolutely, appreciate the support Beck!

[@johndonjoian]

That looked pretty brutal. How much do you think you slowed down on the wall-climbs due to the slick floor? Even then, if they were a few seconds faster, might not have mattered much.

[@MFMustache]

It was pretty significant....I'd guess those could be up to 5s faster per rep...which is quite a bit of time across the 12 total.

[@davebullamore8522]

Bro, that looked awful.

[@MFMustache]

Yeah man, it felt just like that!