2024 Monster Games PREP - Sandbag G2OH, WW Pogo BJ, Farmers Walking Lunges
Вставка
- Опубліковано 22 сер 2024
- Heading down to Joplin, MO to join 820 athletes competing in the MONSTER GAMES in mid-July. CAN'T WAIT!!
They announced some movements, so we did some prep today:
PART ONE - starts at 0:51
10 min alternating, every minute on the minute
Even minutes: Sandbag Ground to Overhead (70lbs)
Odd minutes: Ski for calories
-- I hit 9/8/8/9/9 on the SB G2OH and 11/11/11/11/12 on the Ski Cal's
PART TWO - intro at 11:20, workout starts at 12:55
10 min AMRAP:
2 Wall walk Pogo Box Jump Overs (24" box)
"1" 25' Farmers Carry Walking Lunges (50lbs)
4 Wall walk Pogo Box Jump Overs (24" box)
"2" 25' Farmers Carry Walking Lunges (50lbs, 50')
6 Wall walk Pogo Box Jump Overs (24" box)
"3" 25' Farmers Carry Walking Lunges (50lbs, 75')
8 Wall walk Pogo Box Jump Overs (24" box)
"4" 25' Farmers Carry Walking Lunges (50lbs, 100')
-- I finished at 9:54
Great day of training - feeling good!
---------
Check out my instagram - @jgleich21
#mustachemafia #alwaystraining #notgonnaquit #dbab
Wanna be #SALTY like me? I use and highly recommend LMNT - a zero-sugar electrolyte drink mix that tastes awesome and allows me to stay hydrated, cause I sweat A LOT! Use this link to get your free sample 8-pack w/ any purchase:
elementallabs.r...
That sandbag g2oh is pretty strange at first. No room for recklessness like you can get away with on a barbell. Slow is smooth, smooth is fast!
I did a quick workout yesterday with it, give it a try!
9-15-21-15-9
S2OH 135#
Sandbag box step ups 80#
My time was 9:34, but I wasted some time on transitions, and dropped the bar once during the 21's.
See you at Monster Games!
Sounds like a solid workout! I just did 6 rounds of DT Monday, so I'd like to give my front rack/collarbone "a minute" before I hit more barbell bangin' off that area! haha. Would love to meet you at Monster...can't wait!
@@MFMustache DT just destroys me. I just can't figure out how to not get my ass kicked every time. 😂
Dude, me too! Absolutely a weakness of mine for a long time. Just tryin’ to be better!