"GLEN" CrossFit HERO wod -

Just over 1 week out from the 2024 1st Phorm Monster Games down in Joplin, MO. Wanted to do something long...HERO workout it is.
"GLEN"
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. The "Glen" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, October 12, 2012.
For time:
30 Clean &Jerk's at 135lbs/95lbs (aka "GRACE")
Run 1 mile
10 Rope Climbs (15')
Run 1 mile
100 burpees
Time - 29:12
Thank you Glen Doherty for your service. We are grateful!
SOT: 2:32
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Check out my instagram - @jgleich21
#mustachemafia #stilltraining #notgonnaquit #dbab #herowod #crossfitgirls #benchmark
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[@Craig_Alexander]

Well done!

[@MFMustache]

Thank you Craig!

[@TeeMac009]

Always honored to be a background extra, finishing the rope climbs when you are almost half through the burpees 😅
Great job as always! You're a beast.

[@MFMustache]

You’re the best Todd- I very much appreciate you! Also, based on your Grace PR, I’m thinking you’re the Beast!!

[@kyleisdunn]

100 burpees in about 6 mins thats wild!!

[@MFMustache]

Thank you Kyle! Burpee's tend to be in my house...but these at the end weren't the most fun, haha! Appreciate your comment!

[@daemarth]

This video had one-three likes LOL Had to fix that!

[@MFMustache]

@@daemarth thank you sir!!