DAILY Training POST SemiFinals -A: AB/Burpee/Lunge; B: Ring Muscle Ups & Running - good day!!

Here my first day back at CrossFit after all the SemiFinals work last week. My body was pretty beat up after last weekend (as I did every workout twice with significant intensity!). So, took it easy this week and just now (Saturday) getting back into some CrossFit. Felt great!
Part 1 (not in video):
For time, 21-15-9 of:
Assault Bike Calories
Burpees to the Pullup bar (4-5" target above reach)
Single Arm Overhead Walking Lunge (50lb dumbell)
Part 2 is 6 rounds for time:
5 ring muscle ups
400m run
Enjoy!
---------
Check out my instagram - @jgleich21
#mustachemafia #birminghamorbust #dbab
Wanna be #SALTY like me? I use and highly recommend LMNT - a zero-sugar electrolyte drink mix that tastes awesome and allows me to stay hydrated, cause I sweat A LOT! Use this link to get your free sample 8-pack w/ any purchase:
elementallabs.r...

[@bentitan7u]

The consistency each round was impressive!

[@MFMustache]

Thank you, nice & easy pace was the goal!

[@chanman83]

I’d love to see your neighbors be like oh it’s John again jumping on a those rings haha.

[@MFMustache]

Pretty much, haha!

[@ColletteCowan]

Ditto great consistency! Learning from watching your technique on the rings.

[@MFMustache]

Thank you Collette, much appreciated! My technique definitely has room for improvement (but I am glad it was helpful for you) - great thing with CrossFit, I know I can always work towards better!