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PowerUp with Kaynee Correoso
Приєднався 16 лют 2020
Hi guys, I'm Kaynee. On this channel you will learn how to identify the healthiest food items by reading through their ingredients. You will learn how to eat a healthy low carb diet, and the importance of removing processed sugars, and highly processed, inflammatory oils that contain free radicals. You will learn to prepare healthy recipes to PowerUp and take charge of your wellbeing!
I have three amazing children and a wonderful husband. We love to be creative, live healthy and find fun in everything! We love the Lord and are always thankful for His goodness! Thanks for visiting my channel. Please subscribe and PowerUp to become a healthier you!
I have three amazing children and a wonderful husband. We love to be creative, live healthy and find fun in everything! We love the Lord and are always thankful for His goodness! Thanks for visiting my channel. Please subscribe and PowerUp to become a healthier you!
The 3 minute, 2 ingredient, low carb wrap solution!
This delicious, super easy to make, keto, low carb spinach wrap is made with just 2 ingredients! It can be used as a wrap or as a tortilla. The possibilities are endless! Add some grilled chicken, beef, turkey, cheese... any stuffing of your choice, roll it up and enjoy a delicious breakfast, lunch or dinner!
Переглядів: 763
Відео
Viral Cottage Cheese Flatbread Recipe - 2 ingredients - Easy to make low carb keto bread - Amazing!
Переглядів 2,8 тис.14 днів тому
This low carb, keto friendly cottage cheese flatbread is an amazing alternative to traditional bread. There’s a reason it’s viral! The ingredients are cottage cheese, eggs and spices - nothing more! This is a naturally gluten-free keto friendly bread that will give your meal game new heights! Make a sandwich, make a wrap, make a pizza, make whatever you want with this flatbread, completely guil...
Perfected Recipe - Keto "Corn' tortillas - 2 secret ingredients - Key to 'No brainer' keto meals
Переглядів 8 тис.Місяць тому
When it comes to keto bread recipes, my favorites to make are rolls and buns because they go with every meal, AND so do these amazing keto tortillas! These keto tortillas have a soft and pliable texture and you will not believe how easy they are to make! Better than "corn" tortillas and made with three main ingredients and two secret ingredients, these tortillas are perfect for fajita tacos, qu...
The Low Carb Fry that will TRANSFORM your Keto Journey - Seasoned, Crispy, Delicious! - Kid Approved
Переглядів 4,8 тис.3 місяці тому
If you are following a keto diet, you are likely missing and craving french fries. Fries made from potatoes can be very high in carbohydrates. But … crave no more my friend! Here is a delicious, seasoned, crispy, low carb alternative to one of your favorite sides! They are made with coconut flour and parmesan cheese, instead of white potatoes. Here’s what you’ll need: 1 cup coconut flour 2 tbsp...
Keto Egg Roll In A Bowl | Ideal for Weekly Meal Prep | Low Carb Meal for Weight Loss - So Fast!
Переглядів 1,3 тис.4 місяці тому
Eggroll in a Bowl Recipe If you enjoy Egg Rolls but haven’t tried them in a while because of the carb packed wrapper and you've yet to try them in a bowl, you are in for a real treat with this low carb, keto friendly recipe! The ground beef with cabbage and all the Asian flavors make for a super delicious and extremely easy stir fry. Why You’ll Love This Recipe Easy to Make - the ingredients co...
KETO Tortilla Pita Bread Recipe Discovery! Super easy to make! Absolutely delicious! 1 total carb!
Переглядів 12 тис.5 місяців тому
What’s up my PowerUp friends! Once you try this low carb keto pita bread recipe in your keto diet, you’ll never go back! Just three ingredients create a light, fluffy, delicious, highly pliable texture. Most flatbread recipes are made with wheat flour, which is highly inflammatory, and not suited for a clean keto diet. This recipe however, is classic, because it's keto friendly, low carb friend...
10 KETO FRIENDLY FRUITS That Will Make Your Keto Journey a Delight - #10 will surprise you!
Переглядів 1,5 тис.5 місяців тому
In this video you will learn about 10 keto-friendly fruits that are absolutely delicious and will make your keto journey that much easier. Bottom line, if you are on the keto diet and still want to eat fruit, there are plenty of amazing options that you will thoroughly enjoy. Number 10 will surprise you! So, why is fruit typically a problem on keto? Well as you know, the goal of the keto diet i...
THE KETO CRACKER THAT WILL MAKE YOUR EVERY MEAL! Delicious for salads & snacks! Customizable Flavor
Переглядів 3,3 тис.6 місяців тому
Crispy, crunchy, and cheesy- these keto, low carb, gluten free, crackers have the perfect cracker taste and texture. No fancy kitchen tools or difficult dough is required to make these crackers. These crackers will go beautifully with every meal. They are incredible with salads and will delight as an ‘in between meals’ snack. Your family will love the crunchiness and flavor. Amazing alternative...
BEST Sugar Free Sweeteners to buy and what to avoid HEALTHY sugar substitutes Keto Diabetic friendly
Переглядів 1,5 тис.6 місяців тому
There's added sugar in everything from breads, condiments, dairy-products, and salad dressings. It’s important we stay away from sugar because it’s converted into cholesterol and fat in our bodies and puts us at a high risk for diabetes. It can also cause you to crave more and more sugar. Sugar is highly addictive, so much so that a sugar detox can provoke withdrawals such as irritability, fogg...
Perfected Keto Sweet Bread Recipe | Moist & Soft | Customizable Flavor | Ideal Consistency | So Good
Переглядів 2,4 тис.6 місяців тому
This Keto Sweet Bread is the perfect breakfast with your keto coffee. It's also the ideal dessert and morning or afternoon snack. It’s crumbly, moist, and extremely delicious. This sweet bread recipe is suitable for all low carb keto LCHF diets. It is diabetic friendly and gluten-free. This ‘tried and true’ sweet bread has the just-right ingredients, in the just-right amounts to make it the per...
The very best dinner rolls! | KETO BREAD | Super simple to make | Delicious | Low carb
Переглядів 4,6 тис.6 місяців тому
Keto bread is low carb and does not contain the inflammatory wholewheat and wholegrains that make traditional bread carb-loaded. In Keto bread you’ll find ingredients that are low in carbohydrates, such as keto-friendly flours (like almond flour, coconut flour), cream cheese or mozzarella cheese and eggs. Keto bread is always gluten-free! In this video you will learn how to make delicious keto ...
Low Carb Flatbread | Delicious | Easy Keto Bread | Breakfast Lunch Dinner | Gluten Free | Carnivore
Переглядів 77 тис.7 місяців тому
Keto bread is a low carb bread that doesn’t contain the inflammatory wholewheat and wholegrains that make traditional bread carb dense. Instead, you’ll find ingredients that are low in carbohydrates, such as keto-friendly flours (like almond flour, coconut flour), cream cheese or greek yogurt and eggs. In this video you will learn how to make the perfect keto flatbread in about 25 minutes (5 mi...
The 3 ingredient bread that will TRANSFORM your keto journey! Low carb, Gluten Free, Fluffy, So Good
Переглядів 3,6 тис.7 місяців тому
The 3 ingredient bread that will TRANSFORM your keto journey! Low carb, Gluten Free, Fluffy, So Good
What I eat in a day | Weight Loss Journey Meals | Motivation & Tips Low Carb Anti Inflammatory Diet
Переглядів 2 тис.7 місяців тому
What I eat in a day | Weight Loss Journey Meals | Motivation & Tips Low Carb Anti Inflammatory Diet
Two Easy to Make Keto Desserts - Fudgy Brownies - Creamy Cheesecake - Low Carb Desserts!
Переглядів 1,5 тис.7 місяців тому
Two Easy to Make Keto Desserts - Fudgy Brownies - Creamy Cheesecake - Low Carb Desserts!
KETO PANCAKE RECIPE | Fluffy, So Good & Satisfying | Low Carb | Keto Breakfast Dessert | Gluten Free
Переглядів 1,8 тис.8 місяців тому
KETO PANCAKE RECIPE | Fluffy, So Good & Satisfying | Low Carb | Keto Breakfast Dessert | Gluten Free
3 Minute KETO BREAD | Fast! | Easy, cheesy and so good! | Low Carb | Easily Toasted
Переглядів 2,9 тис.8 місяців тому
3 Minute KETO BREAD | Fast! | Easy, cheesy and so good! | Low Carb | Easily Toasted
2 minute KETO MUG CAKE | KETO DESSERT | Moist & Delicious! | Easily Decorated | Low Carb
Переглядів 2,5 тис.8 місяців тому
2 minute KETO MUG CAKE | KETO DESSERT | Moist & Delicious! | Easily Decorated | Low Carb
2 minute KETO BREAD | Fast and delicious! | Easily toasted l Low carb
Переглядів 259 тис.8 місяців тому
2 minute KETO BREAD | Fast and delicious! | Easily toasted l Low carb
The very best 'Keto Cheese (Naan) Bread' - Easy to make, low carb goodness! Adults and kids love it!
Переглядів 11 тис.9 місяців тому
The very best 'Keto Cheese (Naan) Bread' - Easy to make, low carb goodness! Adults and kids love it!
ALDI Grocery Haul | Top 10 | Keto - Low Carb | Extremely Healthy | Shop with me!
Переглядів 6 тис.10 місяців тому
ALDI Grocery Haul | Top 10 | Keto - Low Carb | Extremely Healthy | Shop with me!
Keto Fudge Coconut Pecan Fat Bombs - Low Carb - Ketogenic, creamy and sooo good!
Переглядів 1,1 тис.10 місяців тому
Keto Fudge Coconut Pecan Fat Bombs - Low Carb - Ketogenic, creamy and sooo good!
Easy Low Carb | Keto | Almond Flower Tortillas | Gluten Free
Переглядів 2,8 тис.10 місяців тому
Easy Low Carb | Keto | Almond Flower Tortillas | Gluten Free
Costco Clean KETO Grocery Haul 2023! Shop with me! Keto testimony!
Переглядів 5 тис.11 місяців тому
Costco Clean KETO Grocery Haul 2023! Shop with me! Keto testimony!
Walmart KETO Grocery Haul! Shop with me! Clean KETO!
Переглядів 2,9 тис.11 місяців тому
Walmart KETO Grocery Haul! Shop with me! Clean KETO!
The most delicious and easy to make low carb Keto ice cream!!
Переглядів 1,8 тис.11 місяців тому
The most delicious and easy to make low carb Keto ice cream!!
ALDI Keto Grocery Haul - And ... Evan's two cents about it!
Переглядів 72011 місяців тому
ALDI Keto Grocery Haul - And ... Evan's two cents about it!
The incredible benefits of combining keto, intermittent fasting and walking!!
Переглядів 521Рік тому
The incredible benefits of combining keto, intermittent fasting and walking!!
For those of us who do keto for health issues and need the macros, I entered the recipe in my Master Cook software and got this: For 2 slices, each slice: 145 Calories; 9g Fat (56.2% calories from fat); 13g Protein; 2g Carbohydrate; 0g Dietary Fiber; 290 Calories; 18g Fat (56.2% calories from fat); 27g Protein; 4g Carbohydrate; 0g Dietary Fiber; 253mg
How about allulose? The company that is supporting me on my keto journey suggested it as the best option and most like sugar.
Do your children eat the same food? I’m not sure why but I’m hesitant to feed my little one these alternative sugars. Is that silly?
W😮W 🎉🎉
The cheese can be reduced to just one-cup. Still comes out great 👍
Love it 😻
That looks great,
Your recipes are always so great! Thanks Kaynee for another Keto Friendly PowerUp episode. Soooooooooo delicious!!!
Mmmmmm that looks delicious 😋 Hi and bye Evan, it’s nice to see you!
Yours looks amazing. The one I tried before turned out eggy.
Thank you! This will be a very handy recipe to have when we're traveling. 😊
I've read labels for sugar since 1984 and stayed away from processed food for over 10 years now
Came for the recipe, stayed for the lil assistant and the lovely chef! :D ❤ I'm making this later today (bro)
I’ve made 2 lots of this bread today and I love it. Does remind me a bit of cornbread texture but that is not a bad thing 😁No eggy taste either! Thank you for this recipe 😍
I would just cut it into two, toast them n smother them in butter YUM YUM, thank you for recipe can’t wait to try it❤️
They look like pancakes
FYI : Replaced almond flour with panko (crushed pork rinds and skipped the salt. Oh wow that was the best dupe. Made my first cheese toaster sandwich in 8 years and the bread was crisp like real bread. Loved it
Quel est la grandeur de ta plaque à biscuit
Thanks you for the video , I was using only 90 sec and it did not work thanks again for all the good tips.
Mine did stick to the parchment paper. 😞
Mine’s in the oven now- yikes!😅
Evan is adorable. He reminds me of my son when he was around his age. Can't wait to try making these!!
Wow
تسلم إيدك
It looks so delicious. I don't have almond flour so I'm going to use chicken flour I made yesterday.
Thank you for this recipe for writing the ingredients for us to see . I will definitely try this
Hi, what is that red pepper? Is it red bell pepper? Thanks a lot! From the Philippines 🇵🇭
looks great! I will try it! Thanks for sharing. Your son did a great job!
Hi, I just discovered your channel and I love it. I love the way that you go through the process step-by-step. Your patient and you explain everything very calmly. Tried this bread it’s amazing thank you so much. You have a new subscriber.!! 👍🏽
Hi, I just discovered your channel and I love it. I love the way that you go through the process step-by-step. Your patient and you explain everything very calmly. Tried this bread it’s amazing thank you so much. You have a new subscriber.!! 👍🏽
Can I use ricotta cheese?
This really works!!! I am not a cook but I had all the ingredients in the refrigerator so I gave it a try! It is easy. Now I can have pizza again-tastes great.
*Thank you for sharing these great keto-friendly sweet treats!*
Great little helper you've got! You've inspired me to get off my duff and make some flatbread.
What is the carb count?
Thank you both for sharing with us all…..🤗💕👏🏼
I have to say this is probably the least eggy flatbread I've made. Very impressed. Had this as a tuna salad wrap was super delicious. Seemed too good to be true that i was getting so much protein in one go😅.
Love your videos
Im eating my first slice - toasted and spread with organic almond butter as we speak. Easy, succesful, no unusual ingredients (I already had them all) and tasty! Thank you so much! This will help me enormously on my keto journey. It's even vegetarian! Perfect for me.
what size cookie sheet?
We make ours into garlic bread
I love the way you explain everything
I don't have oven. Can I use an air fryer?
How much cream cheese in place of Greek yogurt?
The cheese greek yogurt and egg make them high protein sources. I like it a lot.
Be advised, this recipe can be near 900-1000 calories for the whole sheet. Just use caution with portion control.
It's keto.... No need to count calories
Looks delicious
I'm hoping i like this better than the cottage cheese flatbread. That stuff was too mushy and grossed me out.
I had corn flour to my cottage cheese bread and it comes out yummy
I’m a Pastor wife also, thank you for giving ingredients 🙌🏽💥