- 65
- 534 939
PowerUp with Kaynee Correoso
Приєднався 16 лют 2020
Hi guys, I'm Kaynee. On this channel you will learn how to identify the healthiest food items by reading through their ingredients. You will learn how to eat a healthy low carb diet, and the importance of removing processed sugars, and highly processed, inflammatory oils that contain free radicals. You will learn to prepare healthy recipes to PowerUp and take charge of your wellbeing!
I have three amazing children and a wonderful husband. We love to be creative, live healthy and find fun in everything! We love the Lord and are always thankful for His goodness! Thanks for visiting my channel. Please subscribe and PowerUp to become a healthier you!
I have three amazing children and a wonderful husband. We love to be creative, live healthy and find fun in everything! We love the Lord and are always thankful for His goodness! Thanks for visiting my channel. Please subscribe and PowerUp to become a healthier you!
Super EASY and MOIST Keto bread
Ingredients
7 Eggs
1/2 cup Coconut Flour
1/2 cup Coconut Oil
1 tsp Xanthan Gum
1 tsp Baking Powder
1/4 tbsp Salt
7 Eggs
1/2 cup Coconut Flour
1/2 cup Coconut Oil
1 tsp Xanthan Gum
1 tsp Baking Powder
1/4 tbsp Salt
Переглядів: 1 164
Відео
Two Ingredient Bagels - Low Carb Keto - Keto Breakfast - Keto Sandwich Bread
Переглядів 1,3 тис.5 місяців тому
Two Ingredient Keto Bagels - Low Carb - Easy keto breakfast solution. Can be used as keto sandwich bread. Ingredients: 2 cups of almond flour 1 cup greek yogurt Optional 1 cup of shredded mozzarella (for a more moist dough) 1 egg for egg wash Seasoning of choice
The 3 minute, 2 ingredient, low carb wrap solution!
Переглядів 1,2 тис.5 місяців тому
This delicious, super easy to make, keto, low carb spinach wrap is made with just 2 ingredients! It can be used as a wrap or as a tortilla. The possibilities are endless! Add some grilled chicken, beef, turkey, cheese... any stuffing of your choice, roll it up and enjoy a delicious breakfast, lunch or dinner!
Viral Cottage Cheese Flatbread Recipe - 2 ingredients - Easy to make low carb keto bread - Amazing!
Переглядів 8 тис.6 місяців тому
This low carb, keto friendly cottage cheese flatbread is an amazing alternative to traditional bread. There’s a reason it’s viral! The ingredients are cottage cheese, eggs and spices - nothing more! This is a naturally gluten-free keto friendly bread that will give your meal game new heights! Make a sandwich, make a wrap, make a pizza, make whatever you want with this flatbread, completely guil...
Perfected Recipe - Keto "Corn' tortillas - 2 secret ingredients - Key to 'No brainer' keto meals
Переглядів 9 тис.7 місяців тому
When it comes to keto bread recipes, my favorites to make are rolls and buns because they go with every meal, AND so do these amazing keto tortillas! These keto tortillas have a soft and pliable texture and you will not believe how easy they are to make! Better than "corn" tortillas and made with three main ingredients and two secret ingredients, these tortillas are perfect for fajita tacos, qu...
The Low Carb Fry that will TRANSFORM your Keto Journey - Seasoned, Crispy, Delicious! - Kid Approved
Переглядів 5 тис.9 місяців тому
If you are following a keto diet, you are likely missing and craving french fries. Fries made from potatoes can be very high in carbohydrates. But … crave no more my friend! Here is a delicious, seasoned, crispy, low carb alternative to one of your favorite sides! They are made with coconut flour and parmesan cheese, instead of white potatoes. Here’s what you’ll need: 1 cup coconut flour 2 tbsp...
Keto Egg Roll In A Bowl | Ideal for Weekly Meal Prep | Low Carb Meal for Weight Loss - So Fast!
Переглядів 1,5 тис.10 місяців тому
Eggroll in a Bowl Recipe If you enjoy Egg Rolls but haven’t tried them in a while because of the carb packed wrapper and you've yet to try them in a bowl, you are in for a real treat with this low carb, keto friendly recipe! The ground beef with cabbage and all the Asian flavors make for a super delicious and extremely easy stir fry. Why You’ll Love This Recipe Easy to Make - the ingredients co...
KETO Tortilla Pita Bread Recipe Discovery! Super easy to make! Absolutely delicious! 1 total carb!
Переглядів 16 тис.11 місяців тому
What’s up my PowerUp friends! Once you try this low carb keto pita bread recipe in your keto diet, you’ll never go back! Just three ingredients create a light, fluffy, delicious, highly pliable texture. Most flatbread recipes are made with wheat flour, which is highly inflammatory, and not suited for a clean keto diet. This recipe however, is classic, because it's keto friendly, low carb friend...
10 KETO FRIENDLY FRUITS That Will Make Your Keto Journey a Delight - #10 will surprise you!
Переглядів 1,6 тис.11 місяців тому
In this video you will learn about 10 keto-friendly fruits that are absolutely delicious and will make your keto journey that much easier. Bottom line, if you are on the keto diet and still want to eat fruit, there are plenty of amazing options that you will thoroughly enjoy. Number 10 will surprise you! So, why is fruit typically a problem on keto? Well as you know, the goal of the keto diet i...
THE KETO CRACKER THAT WILL MAKE YOUR EVERY MEAL! Delicious for salads & snacks! Customizable Flavor
Переглядів 3,6 тис.11 місяців тому
Crispy, crunchy, and cheesy- these keto, low carb, gluten free, crackers have the perfect cracker taste and texture. No fancy kitchen tools or difficult dough is required to make these crackers. These crackers will go beautifully with every meal. They are incredible with salads and will delight as an ‘in between meals’ snack. Your family will love the crunchiness and flavor. Amazing alternative...
BEST Sugar Free Sweeteners to buy and what to avoid HEALTHY sugar substitutes Keto Diabetic friendly
Переглядів 1,6 тис.Рік тому
BEST Sugar Free Sweeteners to buy and what to avoid HEALTHY sugar substitutes Keto Diabetic friendly
Perfected Keto Sweet Bread Recipe | Moist & Soft | Customizable Flavor | Ideal Consistency | So Good
Переглядів 3 тис.Рік тому
Perfected Keto Sweet Bread Recipe | Moist & Soft | Customizable Flavor | Ideal Consistency | So Good
The very best dinner rolls! | KETO BREAD | Super simple to make | Delicious | Low carb
Переглядів 7 тис.Рік тому
The very best dinner rolls! | KETO BREAD | Super simple to make | Delicious | Low carb
Low Carb Flatbread | Delicious | Easy Keto Bread | Breakfast Lunch Dinner | Gluten Free | Carnivore
Переглядів 116 тис.Рік тому
Low Carb Flatbread | Delicious | Easy Keto Bread | Breakfast Lunch Dinner | Gluten Free | Carnivore
The 3 ingredient bread that will TRANSFORM your keto journey! Low carb, Gluten Free, Fluffy, So Good
Переглядів 4,2 тис.Рік тому
The 3 ingredient bread that will TRANSFORM your keto journey! Low carb, Gluten Free, Fluffy, So Good
What I eat in a day | Weight Loss Journey Meals | Motivation & Tips Low Carb Anti Inflammatory Diet
Переглядів 2,2 тис.Рік тому
What I eat in a day | Weight Loss Journey Meals | Motivation & Tips Low Carb Anti Inflammatory Diet
Two Easy to Make Keto Desserts - Fudgy Brownies - Creamy Cheesecake - Low Carb Desserts!
Переглядів 1,5 тис.Рік тому
Two Easy to Make Keto Desserts - Fudgy Brownies - Creamy Cheesecake - Low Carb Desserts!
KETO PANCAKE RECIPE | Fluffy, So Good & Satisfying | Low Carb | Keto Breakfast Dessert | Gluten Free
Переглядів 1,8 тис.Рік тому
KETO PANCAKE RECIPE | Fluffy, So Good & Satisfying | Low Carb | Keto Breakfast Dessert | Gluten Free
3 Minute KETO BREAD | Fast! | Easy, cheesy and so good! | Low Carb | Easily Toasted
Переглядів 3,3 тис.Рік тому
3 Minute KETO BREAD | Fast! | Easy, cheesy and so good! | Low Carb | Easily Toasted
2 minute KETO MUG CAKE | KETO DESSERT | Moist & Delicious! | Easily Decorated | Low Carb
Переглядів 2,6 тис.Рік тому
2 minute KETO MUG CAKE | KETO DESSERT | Moist & Delicious! | Easily Decorated | Low Carb
2 minute KETO BREAD | Fast and delicious! | Easily toasted l Low carb
Переглядів 279 тис.Рік тому
2 minute KETO BREAD | Fast and delicious! | Easily toasted l Low carb
The very best 'Keto Cheese (Naan) Bread' - Easy to make, low carb goodness! Adults and kids love it!
Переглядів 12 тис.Рік тому
The very best 'Keto Cheese (Naan) Bread' - Easy to make, low carb goodness! Adults and kids love it!
ALDI Grocery Haul | Top 10 | Keto - Low Carb | Extremely Healthy | Shop with me!
Переглядів 6 тис.Рік тому
ALDI Grocery Haul | Top 10 | Keto - Low Carb | Extremely Healthy | Shop with me!
Keto Fudge Coconut Pecan Fat Bombs - Low Carb - Ketogenic, creamy and sooo good!
Переглядів 1,2 тис.Рік тому
Keto Fudge Coconut Pecan Fat Bombs - Low Carb - Ketogenic, creamy and sooo good!
Easy Low Carb | Keto | Almond Flower Tortillas | Gluten Free
Переглядів 2,9 тис.Рік тому
Easy Low Carb | Keto | Almond Flower Tortillas | Gluten Free
Costco Clean KETO Grocery Haul 2023! Shop with me! Keto testimony!
Переглядів 5 тис.Рік тому
Costco Clean KETO Grocery Haul 2023! Shop with me! Keto testimony!
Walmart KETO Grocery Haul! Shop with me! Clean KETO!
Переглядів 3,3 тис.Рік тому
Walmart KETO Grocery Haul! Shop with me! Clean KETO!
The most delicious and easy to make low carb Keto ice cream!!
Переглядів 1,9 тис.Рік тому
The most delicious and easy to make low carb Keto ice cream!!
ALDI Keto Grocery Haul - And ... Evan's two cents about it!
Переглядів 758Рік тому
ALDI Keto Grocery Haul - And ... Evan's two cents about it!
The incredible benefits of combining keto, intermittent fasting and walking!!
Переглядів 590Рік тому
The incredible benefits of combining keto, intermittent fasting and walking!!
Want to scale up to a loaf...wonder about the ratios and want to place in oven
I 'm going to make this and use like floured shell for sandwiches . Thank you it looks really good.
Thank you for sharing 🤗
Thank you!
just went Keto - just found this video. she's not wrong. This IS 2 minute recipe that delivers what she promises. I'm eating a piece that I made two days ago and kept in a baggie in the fridge right now. It toasts up just like regular bread. I added cinnamon to mine. I probably messed up (a little) and didn't use room temp melted butter...I just melted it in the microwave and put it into the mix, same with eggs...fridge right into the mix...not room temp. I'd say don't do that. When mine came out after two minutes, there was a very little bit of wetness still on the top. I might have done another 20-30 seconds but it wasn't really necessary. It sliced like she said and everything. My only caveat is 'don't expect a white bread taste'. I know "duh" right? but just saying. it certainly has a eggy taste...again, duh. Great recipe. Thanks!
Omg, I need to try making it look delicious. I started my diet, but I'm missing my bread. I hope it comes out good.
Yeah... I'm gonna have to go ahead and wrap up a whole bunch of bacon in that bad boy! Thank you 👍👍
Can you estimate how many carbs are in this? Looks amazing.
Thank you for the recipe, is it possible to use coconut flour instead of the almond flour?
You're awesome Ans recipes too- ty
Looks like it will be great for Pizza!
You're awesome! Ty
I am glad I found this in time to make keto stuffing for Thanksgiving. Thank you for this recipe.
I tried with ementaler cheese works as well. However the paper was smoking a bit maybe l will Try 180 degrees oven and then a bit longer
Great recipes- beautifully presented- ty
We miss your little helper, Evan.
🥰 That looks delicious and easy to make. Thank you Kaynee.
🥰 That looks delicious and easy to make. Thank you Kaynee.
Can I use avocado oil instead of the coconut oil?
Made a version of this tonight. Really wanted a pizza, so when I saw the video, I said, "Why not?". Had no Greek yogurt, so I substituted sour cream. Otherwise, followed the recipe. In the video, after she cut it, her version held its shape. Mine did not. It was so floppy, I had to eat my pizza with a fork. Mine looked like an omelet and had the texture of an omelet, but I had added Italian Seasoning and Oregano, so it didn't taste like an omelet. Overall, I had the taste of having a pizza, but the texture and sensation of bread was really missing. So for those wondering if you can use sour cream, yes, you can. It will cook and brown. But it has a less than satisfying result.
Thank you. Finally an alternative to Egg Life Wraps. 😍👍
These look good. Are the recipes written somewhere?
Those look really good!
🟥 *_i wish i could cross my smartphone screen and empty your plate_*
Thank you for sharing 💜🦋
I was wondering if I could add some yeast in for flavor.? And if I did,, do I leave out the baking powder.? Plez I hope someone could give me some info. Thank you.! 🍞
Can you please share a video on how you made the bagels
Cool video and nice personality. But I just can't justify 300 calories in butter alone for such a small amount of bread. Coconut flour and Almond flour are also relatively high in calories. So that entire 3 slices of bread recipe which also includes 2 whole eggs are running at least 700 calories by itself... That seems way too expensive imho. Add any kind of protein, some dressing, a slice of cheese, and some leafy greens, and that's over 1k calories for 1 meal...
I think 1\4 tbsp salt = 3\4 tsp
Can this be stored a couple days or do u have to use it all at once. And can I use only almond flour?
Evan - "cant handle that smell Bro"!! 😂😂 This is the best recipe & looks soo good- im making tomorrow morning!! 🫶🏼 🥐 🫓 🍞 ❤❤❤
I’m thinking I might add some cornmeal flavoring to get a cornbread type bread.
3 tbsp of butter, lots of calories in that bread. Way too high for me
Can i use coconut oil instead of butter?
Sweet potato leaves work really well in this too... if you have them in your garden
I love this bread. It's nice to be able to find one with coconut flour... it's a bit more affordable than almost flour.
I’m game for anything that’s not made with almond flour! 😊
Thank you for the recipe ❤😊❤
Will fresh blueberries work or are they too wet for this mixture when they burst during baking? 😊
It looks a quick and super easy recipe - I'll be making it tomorrow. Thank you very much .👍👍😀
I'm wondering if I could add sweetner and cinnamon to make a cinnamon loaf. I wouldn't know how much to use though. I think that would be delicious. I love this bread as is also. Would also make a great cornbread with some corn extract maybe? Thanks for giving us this recipe 😊
So she just took it out the oven.holding it with one hand in an oven glove and the other bare handed ?????
some one should think about putting this on" ready made"" store refridge section...$$
I just made this and I was so surprised it is now my favorite Keto bread. I think it could make a great lemon loaf...some sweetener and lemon extract!
Can hardly wait for a cool day to try it.
Almond free! Yay! Does it have a grainy texture?
Brilliant! So easy, thanks. PS It still works with whipped cottage cheese in place of the yoghurt.
Mayb you can toast?
I can’t wait to try making this! Thank you for this recipe hon! ❤ I’m so glad this doesn’t taste eggy! Did you any sandwich’s with it?
Looks delicious