What I eat in a day | Weight Loss Journey Meals | Motivation & Tips Low Carb Anti Inflammatory Diet

A high-fat, low-carb diet requires somewhat drastic changes to the way you eat throughout the day. However, those changes can be easy and enjoyable when staple, inflammatory food items are replaced with low carb, gut friendly, wholesome foods. It can take as little as three to four days for your body to enter into ketosis. Ketosis is where your body starts burning fat instead of carbs for energy. Follow me on my weightloss journey and learn how a low carb, keto friendly, anti inflammatory diet free from carbs and refined oils healed my gut and helped me to lose weight quickly and efficiently. PowerUp with me for a healthier you!
2 minute KETO BREAD | Fast and delicious! | Easily toasted l Low carb
• 2 minute KETO BREAD | ...

[@trinade3732]

My cauliflower: I add a little broccoli and kale with the Onion, garlic, chile peppers for some heat and tomatoes.

[@powerup7933]

Sounds yummy!!

[@outboardfixer]

This Gal has some great recipes and she acts like someone in her vids.

[@delina9558]

Theses types of videos mean more than you know. Thank you Darling!! And hugz from BC

[@yoonejune]

Looks delicious!

[@samijanekasper8162]

GREAT 😃👍 VIDEO 🎉

[@cherylgibbons4574]

What a special lady you are and it’s great to see your little boy helping you too, what a sweetie. I really love your vids they are so helpful, thankyou so much. 🤗❤️🤗

[@BTSHIQ]

Looks absolutely yummy 😋

[@LuceLeClair]

Thanks!

[@tuelayferencik9456]

wow, looks so yummy yummy, thank you 🤩

[@dawndolinski768]

i absolutely love ur videos, so many good & quick recipes. & Keto all the way, i went on Keto about a year ago, lost 70lbs & have managed to keep it off but having problems getting back on keto but still eating rite, shall we say dirty keto.. i love ur recipes, thx for them!

[@brendapreciado5474]

Looks delicious 😋

[@samueljella7218]

Can I substrate with chicken for turkey

[@stormet54]

4 TBSP of MCT oil in your coffee!!!! There are 130 calories per TBSP!!!
Your bread looks delicious. It is similar to your mug cake, which is also amazing. The fajitas look sooo good! Your family is lucky that you are such a good cook.

[@h.gharvey3561]

Calories don't matter calories are not mass!

[@plarkin6433]

It maybe non 4:27 celiac gluten sensitivity too...bothering you
With keto... gluten is normally not consumed much, so this is helpful.
Thank you

[@LuceLeClair]

Thanks!

[@powerup7933]

So kind of you! Thank YOU!!