10 KETO FRIENDLY FRUITS That Will Make Your Keto Journey a Delight - #10 will surprise you!

In this video you will learn about 10 keto-friendly fruits that are absolutely delicious and will make your keto journey that much easier. Bottom line, if you are on the keto diet and still want to eat fruit, there are plenty of amazing options that you will thoroughly enjoy. Number 10 will surprise you!
So, why is fruit typically a problem on keto? Well as you know, the goal of the keto diet is to eat significantly fewer carbs which puts your body into ketosis. When we’re in ketosis our body starts to burn fat for energy instead of using carbs and sugar for energy. This is why a low-carb, high-fat, 0 sugar, keto diet is an extremely effective option for losing weight and maintaining your weight.
The keto diet consists of moderate amounts of protein and relatively high amounts of fat and the goal is to eat fewer than 20 grams of carbohydrates per day. This is why most fruit presents a challenge because fruit overall is high in carbohydrates. For example, a medium-sized apple has roughly 25 grams of carbs. But, today I will tell you about nine keto-friendly, super delicious fruits that you can enjoy while on the keto diet.
ketocookingchristian.com/blac...

[@MibsamCardenas]

thank you for such amazing info! 😇I'm starting soon my Keto diet to help my family have a more fulfilling life. I belive that strawberry is my favorite fruit of the ones your presented after AVOCADO.... I love avocados!🤯

[@kimlee6970]

Great info 🙏🏻 Btw~ just tried quick bread recipe- delicious! And, so easy to make. Keep up your great work!

[@dawndolinski768]

Thank you for some great info🙂

[@mikejohn5573]

According to Doctor Westman total carbs are the important thing for Keto. He says a strict Keto diet requires 20 g max per day of TOTAL carbs not Net carbs.
Thanks for all the great videos !

[@kazzaroo]

❤😊

[@user-yi4uf3mq7s]

Thank u so much dear

[@kazzaroo]

Don't forget raspberries, guys! ❤