New year, new energy! Join me for a fun and effective workout combining active walking and chair-based strength exercises, all set to the rhythm of energizing music. Perfect for beginner and intermediate levels to kick off 2025 feeling strong and healthy💪🎶🎉
Beginners, don’t hesitate to slow down the video using UA-cam settings to follow the exercises at your own pace. You've got this!
🏀 Props : a chair
🎈 Level : beginner, intermediate
W O R K O U T
0:00 • Intro
0:10 • Walking workout 🔥 55"/5"
21:29 • Strengthening workout 🔥 40"/20"
31:50 • Cool down
T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French
➡ Tipeee : fr.tipeee.com/alexandra-lepoix-coach-sportif
➡ Lydia : lydia-app.com/form/payment/phoneform?vendor_token=5f7f04c57ab85854413305
F O R M O R E I N F O R M A T I O N
➡ My website : alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : alexandra-lepoix.com/blog
F O L L O W
➡ Instagram : @alexandralepoixcoach alexandralepoixcoach?hl=fr
➡ Facebook : AlexandraLepoixCoach/
E P I D E M I C S O U N D M U S I C C R E D I T S
www.epidemicsound.com/
D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.