PEHALWANI BAITHAK (The Hardest Squats) Step by step
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- Опубліковано 27 гру 2020
- Here is my version of the pehalwani baithak.. hope you find this exercise helpfull
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You are a great Teacher greetings from California, USA
Second that. Hailing from the 805 of Cali
As a kickboxer I personally recommend these squats, they helped me alot in explosive strength
I love the fact that your videos are still easy to understand when you're not speaking English!! Shows how well of a teacher you are 😊
My man I have been watching you since the Hanuman dand video and you are a true and a great martial artist.
You deserve a lot more.........
You are the only man on the entire UA-cam to make tutorials on boyka and Micheal jai white kicks 🔥🔥🔥
And your information on diet is also outstanding
Better than the foreign youtubers who waste time
My ultimate martial arts channels :
Ginger ninja trickster, Scott Adkins, karate tv and Real Micheal jai white and Vidyut Jamwal
🔥🔥🔥👍👍👍
Great brother but make sure to follow vidyut jammwal also. He is also a very great martial artist💯💯
@@SomLifts Yes I follow him forgot to mention it 👍🔥
@@fighter2705 awesome bro💯💯
Only youtuber to make tutorials on Boyka and Michael jai white??? You probably don't know that many UA-camrs....
@@thesgdib2459 maybe this guy is the best and simple . I am not against anyone but I have not seen others do as good as this
This is so awesome sir wish every School Should have This in their Sports exercise program.
Over that past few weeks, I've been doing all 8 of the desi squats and it has *immediately* improved my leg and abdominal strength.
how many reps and sets brother
i just now heard about the pehalwani baithak, would u care to tell me about these 8 squats you mentioned my guy? i train bjj and i'm lookin' to improve my athletic performance
@@alpacino8919 the pehalwani baithek is one variation of hindu squats. There are seven more variations: samanya baithek, sampurn baithek, rammurti baithek(the one everyone just calls "hindu squats"), another version of the pehalwani baithek (I think he demonstrates both in the video), and 3 versions of the hanuman baithek. There's a video about the hanuman baithek on this channel.
@@rahul-qm9fi I'm not athletic, but I just started with 1 set of 10 for all 8 versions and it really helped me. You may have to do more or less depending on you fitness level.
I’m a conditioning guy and I love this. Thanks for the share my friend keep up the good work. Also those shorts are really cool.
Masala Chai & Indian wrestling exercises are the bomb :)
I was looking for an Indian to teach me the technique, can't wait to do these Great Gama style
greetings from chile! 🇨🇱🇨🇱🇨🇱, awesome content
Sir, Idk about everyone but i can say that you're doing an amazing work by explaining us about our own Indian style workouts... It's much better than the foreign type... unfortunately not all of us have known about this earlier...But there you are guiding us...A warm hearted thanks to you also a lot of respect for all the efforts you're putting in the videos...Jai hind🇮🇳💖
This baithak will definitely increase the explosive power in tendons. It helped me to develop my kicking power
Very well explained, including body position, spacing between legs, breathing, variations and many other details!
To the man in the video. I like your style and approach. I do a few of these w some 20 pounders in a few of my videos aw. You are 100 percent correct.
Inspirational & educational!!! Thank you for sharing!!! You are a wonderful teacher-master!!
Wow, you are fantastic. I've started Hanuman Dand a few days ago.👍 Felt great, now will try this
Right now completed this total 300 reps amazing pump and pain🙏❤
😂😂
and take your Three Hundred Bucks ... and became a Dungeon Master
@@V_for_Vadim a dungeon master? What's DnD got to do with it?
The best channel to learn and practice Indian Desi exercises and fighting style as well as karate 💪💪💪🙏🙏🤩🤩🤩✌️✌️😇😇🌼🌼🌸🙏🙏🙏
My squat will never be the same. Good explain sir.
Jio. Ek number. Almighty bless you Sir 🙏👍
👍🏽👍🏽👍🏽jai sreeRam bhai.
Pure high quality of squats variations, thnaks you very much brother
Jai Shri Ram 🚩🚩
Yesssss Indian workout channel
Man. I only understood 50%. But it's still fucking great work!
Keep seeing the video n practice he has explained well hindi is question for you I guess.
Its indian wrestler's exercise ...
@@prathappoojary3618 I guess he understands now let him practice 😂
Здорово, просто и доступно . Здравия всем природносообразного Богатства Любви
this is a great exercise . Because it has improved my calf muscles even i have not intended for it
Very cool! Brother. 👍🏼 from Miami, USA.
The guy is freaking amazing
Great info 👍 he is 100’percent correct.
Interesting! I already do the regular baithak in my leg routine. Might give a try to these ones!
too good bhai. VAAVAVAA. thank you. I am inspired. I have been training with Kettlebells
for the past year and the squats with 24kg is tough, so I came back to you to learn some new tricks to improve
जय सियाराम
Excellent video
First view sir. Your explanation about Desi way increased my stamina to new level. Thank you sir
बड़ी जल्दी stamina बढ़ गया
@@SaurabhSingh-jx9xr Nahi nahi mere liye whole new level jo maine feel kiya. Ho sakta hai aapse kam ho ya kisi se jyada ho. I don't know but I feel like that. My opinion
Thanks brother
बहुत ही अच्छा ज्ञान मिला भैया आपसे बहुत बहुत धन्यवाद 😊🙏
Nice. Thank you. Greetings from Brazil
Very well explained.... A born teacher... Bravo
Thanks bro , ur doing a great job
So good, even with all the new words and acsent. You show and share with care and energy the corrects intensity and flow, even no words would be necessary, but we get to know the colorful language even more, thank you.
Great brother big salute to you
You are very practical individual 👍
You explain it Greatly!! You are Really Really Talented 💪🏻💪🏻✨✨
🙏🙏🙏💛💛💛Jai shree Raam. Very eccellent explaination. Must try at my home.
Thank you! Bringing us ancient wisdom. Please explain about the breathing in English
Fantastic video! I can't wait to try this one! Thanks a lot and keep up the great work!
You are the best!!!
Brilliant and very inspiring, keep posting your excellent content.
I've been doing them wrong. I started them three days ago and am still recovering. I did sets of twenty until I reached a hundred on the first day. But this form is harder than what I was doing as mine was too slow. Thank you!
Thank you so much
This video is really helpful
Very good ..I am going to try these .
Big fan of ur exercise love from west Bengal sir😄
Congrats for 1 lakh subs.. Love u bro
I liked the first one , Thanks you are as good as Vidyut Jamwal
Jai shri Ram 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Your presentation is so good.
Amazing...!!!! Very good teacher
My first view of your videos. I will try these squats. Plus you are an engaging presenter!
Thanks for the nice explanation.
Sir its great to see the way you are promoting our culture and religion. Thanks for this sir.
We all should take the name of god while doing workouts.
Go go my idol...
Thank you Guruji.
Love it
I find your video very fruitful sir🙏💪
Love the content!!
Great explanation... Great Video
Koti naman bhaiyya for sharing 🙏🏽 avashya sadhana mein laayenge.
Jai Jai Jai Shree Ram🙏❤
जय श्री राम 🙏⛺🚩
Jai Shree Ram 🙏
Advance congratulations for 100 k subscribers bro you is a great master
The way you teach is awesome
Bohot acche bhaiyaa
Shambho!!! 🙏🏽
I would love to travel 🧳 over there and study, train , karate 🥋 and Learn a little Kaylaripayyate too!
Thank you Guruji
Very cool, 👍😎👍, Thank you,
Proud to be an indian.
Bro video came after very long time
ULTRA LEGENDS like you should post regularly
Anyway this was a good one
Bahut hi badhiya samjhaya hai😊
I do a variation of the Bhaitak with a jump and ģo down to the maximum and repeat. It's good stuff!
Thank you brother, namaste
The light steps on the water was dope.
Really enjoyed your video, very informative and funny at the same time!! keep it up!!😂👊
Thank you master👍🙏👌
Crear work for Mass and cardio if done correctly,i have bien doing those squats for More than 30 years AND i feel crear ay 58 years of ave with no knee pain,those squats aré great.
I hope you can keep this going. The older the exercise I think the better.
mazza aa gaya sir..thank you
I like your work and vedios🙏
Brabo! Um abraço from Brasil!
Love ❤❤
Great video !
Very fantastic sir
🙏🙏🙏🙏🙏
Awesome!!!
Throwing this in every morning.
We used to called them Hindu squats in wrestling practice but I'd forgotten how awesome they were!
May the new year bring all the blessings and fortune to you and family dear brother😘💓💓💓🙏
Brilliant !!
you are a big inspiration brother, please keep posting , also what is the best time to workout
Wowwwww again
Best!!!
Thank you brother 🙏