12 types of dand by swami Ramdev | attri yoga | build muscles + strength + stamina

In this video , I have shown 12 types of push-ups or dand explained by yogrishi Swami Ramdev ji. Every different push-ups variations targets different muscles. So, it is great workout for gaining muscle , strength and flexibility.
12 types of dand -:
1. Sadharan Dand
2. rammurti Dand
3. Vakshvikasak dand
4. Hanuman Dand
5. Vrishchik dand-1
6. Vrishchik dand-2
7. Parshvadand
8. Chakradand
9. Palat Dand
10. Sher dand
11. Sarp dand
12. Mishr Dand
Try this workout & show me your progression by tagging me on instagram.
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#attriyoga #swamiramdev #patanjali

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ओके धन्यवाद 🌹🌹

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Bhai gajabbbbbbb

[@rahulshrivastav2132]

Apne hero h bhai 💖💖💖💖💖

[@sampadatulsankar5288]

That’s amazing and so informative. Thank you

[@attriyogavlogs]

Happy to be of service 😄

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Gajb bhi

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Arr bhai gadar♥

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Thanks bro 😇

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Khtanrnaaak bhai lge rhhh❤️❤️

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Lge hai bhai ❤️

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Palat dand is insane! 4:11

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O bhai gajab🔥🔥

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Thanks bhai 😍

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Super se oper bro 💖💖💖💖💖

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Gajab bro

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Thnks Bhai ❤️

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Nice✌️

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Thnks bhai 💟

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🔥🔥

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Gazab

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Bohot khub

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Osam bro

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Thanks bro 😇

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🔥🔥🔥🔥

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😇🙏

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Super mera bhai 💖💖💖💖💖

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Thnks Bhai ❤️

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Veri good keep it up impressive 👍

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💪💪

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Thnks Bhai ❤️

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Nice bro

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Cool 🔥❤️❤️❤️❤️❤️

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Thnks Bhai ❤️

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Great brother keep it up 💪💪

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Thanks bhai 😊

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We will shoot a video to gather.

[@attriyogavlogs]

Off course sir 💪

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which mat are you using?

[@attriyogavlogs]

This yoga mat i got from patanjali 👍

[@drk8920]

What about breath pattern anna ?

[@attriyogavlogs]

While pushing you should always exhale.

[@pragneshkamani7967]

How many set for every baithak?

[@attriyogavlogs]

As much as possible according to your practice

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Sir kya hum patanjali me aake yoga Sikh sakte he

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Yes 👍

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@@attriyogavlogs sir aager thoda guidance milta to bahot achha hota kitne samay ka course he or fees ya aap number de sakte he patanjali ka aapki badi krupa hogi Om🙏

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@@attriyogavlogs thank you sir aap ka bahot bahot dhanywad 🙏🙏🙏

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🔥🔥

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