13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
Вставка
- Опубліковано 16 кві 2024
- 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
For more free tutorials and the full training experience, please have a look at
➡ visit.shaolin.online/training
Learn methods from:
🙅♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships
Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany.
Always stay informed about the latest LiveSessions and join the free community:
🧧 Register here: shaolin.online/free-live-sess...
❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏
➡️ Write review here: bit.ly/3e13woW
I’m 47 and my muscles are stiffening up. I am going to start doing this every day because I still have 53 years left on the planet and I want to be able to enjoy my older years.
Go you good thing!Make Good health your GREATEST Asset 🙏💪
86
Have you thought of using a Rebounder, it is very gentle or as aggressive as you want. Stress is very low on joints qnd great for balance. You can use it indoors or outside.... it pumps your limph and will help with inflammation, especially if you give up or lessen carbs and do a gentle fast like 12 hours. All the best with your health journey.... ever bit of movement is great.
Don’t let the old man in ❤🎉
In Buddhism, we meditate on death every day and how no time is guaranteed to us. I could die today.
That’s the spirit! Just make sure you have enough money to live comfortably. Hard to work at 86, I’m guessing 😂😁
Buy an annuity.
I just now finished my 1st session of these exercises. It's first thing in the morning, just out of bed. I feel amazing! So alive and fluid and energized. Very effective! I'm 70. What an amazing way to start the day! Thank for offering this.
Great reply 🙏 THANKS I'm just starting today At 86 . Plus 3 thing's I'm grateful for 1) I'm here 😲😂😂😂😂
I'm 65 and I've been doing it now for 2 years. Best decision I ever made
I'm 7 years below you, I did Shao-lin temple boxing on/off for years, these exercises are simple but very important. I knew at a young age that this would help me in later years, good on you for sharing this and I believe you will discover and acquire great knowledge on your journey in Shao-lin temple boxing 😎😎😎😎😎😎
Fico encantada com suas aulas. Namastê.
I thank you for your love,thank you for being here and sharing
Been doing this every morning for 21 days I'm 64 and I'm feeling like 🦁 thank you
Thank you. I needed this for my mornings. Something not too hard for a 75 year old lady. And at my age I can attest to if you don’t use it, you loose it.
You will not loose it granny,stay fit spreqd love❤
I’m getting old too & this routine is very similar to Seitai, an almost spiritual movement for health and well being; simple but thorough.
The age is just a number in mind, keep it hiden and do it several time the day😊
I'm just starting this after 25 years of daily YOGA.Need a change Looking forward.At 86 hope it's rewarding 🙏👍
Plus I want to be like David Carradine in KUNG FU (What is it grasshopper)😂😂😂😂😂😂😂😂😂
@@AlanBoddy-fl2qp You definitely give me hope and strength. Bravo!
I will soon be 80 🙏With gratitude, respect and your kind care🙏 Stay blessed ♥️
درود
من نزدیک ۲۰ سال است این تمرینات را انجام می‌دهم. ۵۸ سال دارم. با وجود داشتن یک نقص مادرزادی در لگن که باعث کوتاهی پای چپ من شده، ولی هیچ دردی ندارم، فکر می‌کنم به‌خاطر همین ورزش‌های صبحگاهی و نیز ماساژ منظم است. خدا را شکر می‌کنم که ۲۰ سال پیش از طریق آموزش‌های کلاس‌های مستر سوا کوک چویی با این تمرینات آشنا شدم. در آن کلاس‌ها به ما گفته شد این تمرینات برای پاکسازی هاله انرژی ما خوب است. از طریق این کلاس‌ها همچنین با ماساژ یومی هو آشنا شدم که بسیار برای مشکل مفصل لگن من کمک کرد و من توانستم با لنگیدن کمتر و راحت‌تر راه بروم. سپاس از خدای بزرگ و معلمان و استادانم.
I am 36, basketball coach and I also work a lot with social media, inspiring people worldwide to play more! These exercises are amazing, just followed your video and I feel ready for my day! I have been havning back and shoulder problems, but the more i move, the better I feel! Thank you!! 🙏🏻
That is one of the best.I am 63 and l do it everyday now
I am 64 and have had some physical joint issues and lack of mobility. I did these exercises and I feel a whole lot better and clear headed. I will continue daily. Grateful! 🙏
Best thing,Master Shi Heng Yi…is Actually Doing it For Us and with us…So Motivating and Inspiring- At 45 i feel refreshed doing it everyday-🙏
I am 65 and have been following Shi Heng Yi for just a year now. I am about to sign up for the Way of Self Mastery course. They have some free courses that I highly recommend. By the way I do like their Qi Gong course. Come on guys lets get going.
I live in chicago. Do you know where l can sign up for these classes? Please let me know.
Hello I live in Canadá where I can sign for enrol in the course ?❤
@@marcanomarisol324 Go to The Way of self mastery Shaolin on line
Probably on his website, I’m curious too actually
@@alliet808 yes his website
Thank you SHI HENG I am a male and I am 73 lots of aches and pains so I will start these exercises
Этот комплекс пропагандировал в России несколько десятилетий назад Мирзакарим Норбеков. Мы, люди старшего поколения, знали и ценили эти восточные практики. С благодарностью пользовались ими на благо здоровья. Отличные упражнения!
Wow! Just popped up. I am 70 and I hope to do this every day. Thank You!
Don't just hope, but just do it! Do as much as you can.
@@TheAnsonysc I thought the same thing too. I will add these exercises to my morning routine.
Same with me. So glad it popped up tonight
Thank you for these stretches, Khop Khun Krap, Khop Chai, Danke, Merci.
Thank you master I'm 33 and Im started the morning routine from you it's such a good regain myself thank you very much have a wonderful time
Thank you, I’m 72 and have always been fit and strong. I really notice. Change now in my 70’s. I will start this tomorrow!🙏
I am a healer and do professional bodywork. I want to thank you for your time and care for others. I feel balanced and my wrists have released considerably. Bless you Shifu 💆🏾♀️🧘🏾♀️🤝🏾🤎
I started exercising with Master Shi Heng Yi two years ago. I happened to stumble upon his UA-cam page. It was one of the most challenging set of exercises that I ever took on. It was very different for me. But I hung in there and saw progress and results within a short amount of time, both physically and mentally. Was so glad that I found him.
I am 35 years old, and I have back and shoulder pain, first time I try this my back and shoulder feels so good, pain reduce a lot! now I try to discipline my self to make this my routine. thanks master!
You are 35 years young dear❤not old
Thank you for doing the videos outside with all the sights & sounds of nature. When I closed my eyes, & listened for a moment, it was very serene
I have been doing this exercise every day for the last week. It is amazing. I can feel the increase in my blood circulation and feel reenergized. I have sent this video clip to my friends.
Outstanding video. Thank you so much. (72 years young and plan to do this every day) 😊
How’s it going? On day 3 now? ☀️☺️
Did this this morning.... great! I'm 53 and everything is beginning to stiffin in spite of doing years of exercise, daily activity and practicing good nutrition. Whether we like it or not, the body ages. Exercises like these help A LOT!!!
Thanx for the additional exercise. We as Muslims get a lot of exercise while praying 5 times a day. You xplained very well I will start this tomorrow morning. B blessed from Tanzania
i’m 23 years old but my work and study requires that i spend so much time sitting during the day. this video was so great, i really don’t want my body to deteriorate at a young age, so i’ll try to incorporate this into my daily routine or during breaks between study sessions. thank you so much master!
"Try"? No. Say I WILL
This is a great idea! I did not do this and I am feeling it already in my late 30s! Don't be like me, start now and maybe it will hit later for you 😂
I am doing it now as well and it's helping heaps! ❤
@@jamuko Go at it like your life depended on it friend. Be relentless and never give up!
May God Bless your effort
This is gold!👍Excellent exercises to do every day!Thank you master Shaolin✌️🙏🌹🌈💫
Just from the look of it..
WONDERFUL BODY ACTIVATION !
One thing to point out ...The breathing really has to be done slowly in stages like yoga inhalations.
Also..the movements pace will bring more benefits if slowed down to make it more thorough .
I'm speaking from the experience as well as from the view of biomechanics of the body's stricture.
Starting it right now !❤❤❤❤❤❤❤❤❤
Just started these energizing exercises🙏🥰...............I found 1) I needed to do them SLOWER between each exercise 2)Not as many reps .but will increase as and when I get stronger.
Thank you so much for this video It's what I've been looking for after 25 yrs of Yoga.asanas.
Grateful at 86🙏😍
Will spread your word!
For my beginner's learning curve, I slowed the playback speed to: @.7️⃣5️⃣, in the video settings.😉✌️
I also slowed the play back speed down. ❤ 67 years old and really need this 🙏🙏🙏
@@CeeGeeZ many Thanks 🙏🥰 Just slowed it down to .75 much better !
.25 too slow and 1.75 hilarious ?🫣
Thank you for your instructions that's with much kindness and care. I also appreciate no advertisement to break the flow, which is deeply appreciated! Thank you once more!
Thank you Master Shi Heng Yi!
Simple, but powerful!
We can go a long way using bodywork to maintain our health if we just remember the “3 C’s”: comprehensiveness, consistency, and care.
This was wonderful. I was so happy to found it. I'm a 67 year old woman and started doing yoga 1978 but now I have been 10 years so tired because of cancer and everything and havent done almost nothing. After watching this video I want to start to do this every morning❤
❤
Here as a reminder. You’re going to do this 🤷♀️ today🤗.
Same, let's do this♡ have a beautiful day
What a beautiful place! The sound of the birds and the running water, pure rhythm.
And the plane, too...
Thank you sifu Shi Heng 🙏🧡
Dear Shi Heng Yi, I keep doing this morning routine with you and also do some of your exercises that are on UA-cam. I used to do yoga and dancing but I damaged 3 meniscuses and have some serious health issues so I chose carefully all I can do. Every day I have to listen at least one but usually 2-3 of your messages, mainly from Mulligan Brothers, it became my school of life. It might sound strange, I am 62, lived in different countries - Ukraine, russia, Czech Republic, and now in the US but I take you as my teacher and somewhere deep inside my heart, as my son. Sadly, there is no any understanding between me and my 42 y.o. son. You brought me some light and direction. Thank you for being You. Lots of love and respect from Svitlana.
shi heng yi Du Bist der der in mir alles zu vorschein bringst. Ich habe vor drei wochen mit 3 übungen begonnen und bin jetzt fähig 7 übungen in45 minuten zu trainieren. durch dich verändert sich gerade mein ganzes Leben Namaste lieber shi heng yi
From my heart to yours and to the world .❤
Thank you Master 🙏🏼 Sending much love and gratitude from my sacred patch of Earth in Denver Colorado ❤
The number 13 is positive transformation 😊
Wow just pop in so happy to do it very easy and helpful am 64 I need it badly . THANKS SO MUCH
Thank you so much for this morning wake up loosen up exercise routine a year ago I thought I'd end up in a wheelchair I had so much stiffness and pain in one hip with the neuropathy in my feet I was sitting a lot and tell everybody that what you said is true if you don't use it you will lose it but there is hope start moving and things will get better
I woke up with stubborn pain in my right hand from crocheting all night, and this is just what I needed! Thank you 🙏
Thank you Master❤
At 65 we do these in water aerobics before starting. Thank you for your video 🥰🙏🏼
Thank God I found you! This is AMAZING! I have young onset Parkinson’s and these early morning exercises really set the pace of my day to supercharged! Love it!!!
Great reply💪Go you good thing!🙏💪🥰
Dear Shi Heng, this is a great reminder for what is important to stay flexible. Your education style is amazingly! Thanks for your spirit of play during the day.
Excellent morning exercising. This was very interesting, I'm going to watch your videos.
I'm 74, been exercising since a teenager but with moderation. Mostly a vegetarian. Retired Carpenter . No car, I'm a cyclist even in Canadian winter, indoor rowing machine and light weights. I did Tai Chi when I was young that was very good for the joints. I feel healthy no problem so far. I have been wanting to add something to do more joint movements but didn't have a plan until I saw your video today. Sometimes a young man can teach an old man new tricks.
A very good instructor and well presented. Thank you.
Thank-you Shi Heng Yi!
💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
For more free tutorials and the full training experience, please have a look at
➡ visit.shaolin.online/training
Learn methods from:
🙅♂ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯ Daoism - The study to create balance inside and outside
⛩ Confucianism - The study of character, virtues and healthy relationships
Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany.
Always stay informed about the latest LiveSessions and join the free community:
🧧 Register here: shaolin.online/free-live-sess...
❗❗❗1 Minute to support us ❗❗❗
If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏
➡ Write review here: bit.ly/3e13woW
Just what I was looking for! Thank you from a 75-year old!
Thank You Shi Heng Yi 🤍🌸🐉🙏
Danke dir ShiFu für diese morgendliche Übung 🧘🏽♂️🪷
🙇♂️ I just found this today, I did not realise you had another channel. The secret of the toes must be revealed!
Yes there's a lot channel... because he is not the only master shenning
Today he said he walk in mank sea of blue bay walk in Mandaluyong a lot of chemical from old laboratory medicine unknown until now
He said he cannot breath over. There need oxygen for all human in the Philippines and need antidothe for the brain the chemical is really dangerous to the skull vein
The heart of the human will rotten in just 8seconds kidney also lungs rounder survey I feel weak
Ein großer Helfer für Menschen. DANKE❤
Thank you, Master Shi Heng Yi
I am grateful to you, for teaching us, online.
Thank you, Master.How are you on time! I really warmed up and felt warm. You are in a greit place. My "anchor" turned on and I really wanted to go to the village, where there are very beautiful places.I writing with positive emotions that are going througt the roof in me. A wonderful start to the day!Thank you!!!
A thousand thanks, Shifu!!!!
TY, Master Yi.
I am 73 years, in remission from AML, today I did the exercise, it was a bit difficult, but I am glad I tried it, Thank you Master
Persevere GENTLY 🙏🥰
This dude is amazing, I'm doing these exercises and the effects are amazing,☀️ handsome too❤ Thank you for sharing these wonderful videos, finally using technology for some healthy stuff. My mom at 65 started doing it with me after seeing me happier and healthier than ever thank you again 🙏☀️🍀
Dankeschön Shifu, großartige Übungen für die Morgenroutine❤🙏☀️🌷
Exactly what I needed to begin the day. Thank you so much for this video 🙏
perfect! and we can always add 15 min of yi jin jing sometime during the day 😘; my body says a big thank you
I’m very impressed with the instructor’s balance. Even trained athletes have a predominant side. One side is stronger, more flexible or fluid. Almost no one lifts both arms an equal distance over their head. That knee rotation (some call it ‘skier’s dip’) is one where you will typically perform perfect circles in one direction and then find yourself performing squares when going the other way! One side leads and the other follows, if ever so slightly. But I can’t distinguish any leading or trailing side with this gentleman. I’m 68 and do similar stretches every day but not with nearly this level of proficiency. Thank you, sir!
One of the many benefits of diligently practicing Chinese Shaolin Kung Fu. Their training methods are all rooted in Chan Buddhism, so their martial arts, like everything else they do, are done with balance...the middle path.
Shay Shay Sifu! Really thank you!
THANK YOU dANKESCHÖN
Jestem z Polski.Dzieki twoim ćwiczeniom Qigong udało mi się przetrwać chemioterapię i wygrać z rakiem jelita.Wiem że ciężko w to uwierzyć, ale ja wiem co mówię. Dziękuję. Krzysztof
27yrs a cripple, healed with tai chi kung fu /taijiquan. Now back continuing my shoalin, taijiquan, Aikido, kendo, judo, hema. All kinds 👍 enjoy your day ☯️ 🙏 blessed be....
Witaj Krzysztofie, cieszę się całym sercem♥️ amituofo🙏🌸🤍🐉
Dankeschön.. Dankeschön, Dankeschön. Bin 66 Jahr und das ist perfekt für mich.. Bitte auf deutsch übersetzt.. Liebe Grüße aus Deutschland, Düsseldorf ❤❤❤❤❤❤❤
Thank you master Shi Heng Yi!💗🙏
Sie motivieren mich wieder mehr auf meinen Körper zu achten.
Vielen lieben Dank 🙏
MERCI infiniment de prendre du temps pour nous❤🙏
Thank you for sharing your wisdom !
Thank you Master Shi
Thanks, Maestro!
Shifu, vielen Dank für das Teilen deines Wissens! So kann für mich der Tag beginnen :)
Beautiful park and great short training. Thank you 🙏🍀🥰🌱
Thank you so much dear Shi Heng Yi😊!!
ありがとうございます。😊🙏✨
Nice short one for when needs a quick warm up 👍 thank you 🙏🏽
Thank you very much. You are life saver.
Awesome! 🤲🏼 thank you!
谢谢,师父🙏
Merci, très utile !
Sorry one additional quick note. Watch the video til the end. If it's one thing that we need to pay attention to as we get older it's the flexibility and strength of our feet! For balance! xoxo
T thank you. I was going to stop now I'm finishing the video. Makes sense!
XO XO XO GASLIGHTING XO DONT BOTHER XO
@@donnatootsgaslighting? 😂 no, it isn’t.
Thank.. 😢
Awesome just getting started I am going at a pace I can handle hope to be able to keep up .Thank you!!!
Genial - danke schön🙏😊
How wonderful! Thankyou!
Great Master. Happy Morning.
Simple but Most powerful to all Body areas.
Shaolin 🙂 geniale Übungen kann jeder mitmachen so wie er kann, man kann beobachten bei den kreisenden Bewegungen wie der man sich gerade zieht. Und zudem öffnen sich Blockaden. Einfach langsam mitmachen. Ich habe früher auch viel trainiert, ähnliches! Dankeschön lieber Mönch
Thank you SHIFU
Just what I was looking for. Thanks!
Thank you 🙏🏽 I needed that
Muna Light 🦋
Eternal Gratitude precious brother.Many blessings.🙏🔯💛🌹
Grateful. Namaste
THIS is AMAZING!!! I will do this every morning!!
Thanks for teaching us, very good expression 🙏
The movement shows 此人是功夫之人，功底深厚，站如松❤
謝謝 感恩 又學到一套養身法
Thank You!