Legs workout at home

Legs workout 🦵
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फिर से "राम राम भाई सारा ने "
#ankitbaiyanpuria #workout #fitness #motivation #desi #viralअगर आप हमसे सोशल मीडिया के जरिये जुड़ना चाहते है तो आप हमको फॉलो कर सकते है :-
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[@AnkushKapoor-el1zm]

Ram Ram bhai

[@sanjeevsirrajivsirfanclub2751]

9:14 I am cheeta balak ❤😂

[@wantedgamar9877]

Kon kon roj workout karta he like karo❤❤❤

[@sanjeevsirrajivsirfanclub2751]

9:14 I am cheeta balak ❤😂

[@sunilghosh84]

Me workout nahi karta per work karna parta❤

[@bhaktbajrangbalike]

M to bhai binaa chhuti maare workout krtq hu

[@comedykingnitin2182]

Respect for Ankit bhai ❤

[@SKeletonArMy0508]

Rajat dalal : tagde series ❌
Ankit Bhai : 75 hard challenge ✅🔥

[@Harshrajput-w2y]

Mighty raju 👁️👁️

[@sanjeevsirrajivsirfanclub2751]

9:14 I am cheeta balak ❤😂

[@God_Axx]

धन्य है वे मां जिन्हे आप जैसा पुत्र प्राप्त हुए ❤❤

[@karanvashisth518]

Bhole baba jisa kisme m dam nahi desi kise t Kam nahi ❤

[@AdiyogiShambhu]

Yes, You can keep your Videos less Edited & Raw like this Video. Atleast you are giving Right Information & Honest to your Subscribers. You are best Guide. Thankyou so much Sir 🙏.

[@NitishGogoi-p9s]

Exercise
1) Baithak
2) Sqauts Or sumo squats
3) Explosives lunge or walking lunge or normal lunge
4) Achery squats
5) Assisted pistol squats
6) Step up
7) Jump squats
8) elevated calf raises
9) slow deadlift
JAI SHREE RAM 🙏

[@Harshyadav10124]

Bhai kitne reps karne hain ye bhi bata do

[@preetraval6877]

Bethak with movement - 6-8 set of 25 to 30 reps
Lunges(3 types - standing , movement, walking) - max reps
Side lunges or archer squats
Single leg squats
Step up
Explosive squats
Stiff deadlift for hamstring -
Calf raises - per ka panja 🦶 eat pr rakh ke exercise kre
Daily 500 reps krne he 3-4 exercise krke

[@asbandralvlog9705]

Respect for big ankit bhai❤❤❤

[@piyushicon]

Ankit bhai aisi har body part ki video upload krdo weight training 😅

[@yashwanthnn5915]

Hi Guru🎉❤ love u I am definitely ur workout follower bro

[@VikashSingh-mp1pd]

Ram Ram bhai sarya ne ❤

[@SrijanSharma-c9b]

Sabse best video leg workout pe mane na jane kitne video's dekhe but confuse hi hota raha ajj apne bahut tagda workout bataya shukriya Ankit Bhai .jai mahakal

[@Ranjit75dayHard]

First comment Ankit bhai Ram Ram reply please

[@Harish_Om]

Bhai apne consistency ko maintain kara hua hai bhai 🫡🫡, bahot hardworking ho ❤❤❤❤

[@HB.Raval.]

Nice video s and nice work my big bro Ankit 💪

[@shortmotivation6736]

Hii

[@HB.Raval.]

@@shortmotivation6736 hi

[@hiteshyadav2662]

Bhai triceps workout bhi btao

[@omprakashprakashyasav2052]

Nice

[@PramodJena-yj5th]

Kn kn aja workout key he like kar

[@dora_anime_hub]

Aj man nhi tha

[@rishibhardwaj6301]

There is no tomorrow

[@Guru-ws4ex]

Bhai beginners ke liye full body workout video banado body weight aur dumble weight dono ki

[@AjayPal-sf4vb]

Gjb 🔥🔥 Bhai ji ❤

[@monishqureshimonish4288]

❤❤❤❤

[@rudrajatav6834]

Knock knee kaise thik kre ispe video banao please ...
🙃🙏🙏🙏

[@CharanVarma02]

Iam Inspired by you brother 🙏 🙌

[@akshitofficial]

Bhai kindly simplicity sida dil pe laage hai ❤😅I’m not Haryana but I tried, love his accent and real behaviour ❤ that’s very rare nowadays 🙏 Ram Ram Bhai ❤️

[@apaarsehgal]

Bhai upper body ke liye bhi aise video laao

[@swapnil_192]

Isiii video kaa Mai kbse wait kr rha bhai thankyou bhai♥️

[@DecorPlays.Official]

Ankit bhai op 😮

[@ratnadipchatterjee4963]

Superb Ankit Bhai 👍❤️❤️❤️❤️❤️

[@BheemSingh-uo8sh]

Good work out 😊

[@MaheshJatx]

My hero

[@Shyam.506]

Please welcome in my UA-cam channel related into workout. Channel name- (Shyam pandey 555)

[@VaibhavChavan-ym8dc]

Ram Ram bhai ❤

[@ReetikReetik-e1m]

Biceps ke liye koi video dalo

[@PratikSawant-hl2kt]

❤

[@rohit11roy]

Love you se mere Bhai 💯👑💪

[@Nihaanchandra]

Superb ❤

[@AlokKumar-bx9rj]

Ram ram bhai❤❤❤

[@kushalagnihotri6861]

Ankit bhaiya ki knowledge bohot aachi hai

[@VedanshYadav-ug8qc]

अंकीत भाई पैर के वर्कआउट के बाद खतम करते समय स्ट्रेचिंग में कौनसी exercise करनी है?? भाई बता दो❤️

[@Mryubiii]

Ram Ram Bhai❤❤

[@SatyajitsinhDabhi]

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌jai ho Radhe Radhe 🙏🙏

[@HariomSingh-w1p]

Love from up chandauli ❤❤ Ram Ram bhaiya ji 🙏❤

[@VpalPal-be4kh]

Upper body ka bhi ek video chahiye

[@KuldeepGoswamivlogs-zu6wm]

First comment big fan sir please reply❤❤

[@balajee5076]

Bhai isi tarah aur bhi body parts ka workout dale kro

[@AnilPrajapatifitness]

Ram Ram bhai sarayene🙏❤

[@fitroyrook6955]

Daily workout 💪

[@la02it]

Bahut badhiya bhai

[@santoshJena-v3j]

Ram Ram Bhai 🙏

[@CaloricMoon07]

Ram Ram bhai sareyane ❤

[@AvinashPurohit-f4b]

Kya Bina langot ya supporter ke running kar sakte hai kya

[@sts_ff700]

Jai shree Ram Ankit bhaiya ❤

[@AdityaParashar-t7m]

Ankit bhaiya Har Har Mahadev ❤❤😊😊🚩🚩🙏🙏👍👍

[@yvartandcraft98]

Pls make an video on how to improve running speed

[@yashverm]

I also want

[@stoic_007]

Running speed running krne se hi badhegi daily fast pace running with 5 to 10 min rest or walking

[@RajaramKatala-gs2qp]

रामभाई❤❤🎉

[@suvampalei7968]

Ram ram bhai daly kasha mara bhai 1din mr nasa pain hotaha

[@BiswanathHansda-iq2go]

So nice

[@ravikabharti8819]

Mai dono channel pr apki video dekhti hu
Gorakhpur mini vlog ❤❤

[@KhrishMore]

Calf ki exercise bhi batado

[@princerajfitness3884]

Ram Ram Bhai sarane 🚩🚩🚩🚩🚩💪💪💪

[@NirmalSingha-zs2fs]

Ram Ram Bhai 🙏

[@ADITYA_RATHOUD]

Before legs shape was also incredible

[@dkgaming-k7e]

Manish bhai jhak rha hai 😅 love from rajsthan

[@NITROGAMING2002]

Nice 😮❤

[@Bestfriend-bu7uu]

Daily vlog banao bhaiya ❤❤❤❤

[@GudduKumar-vl1sn]

Ankit bhai mai aapka bahut bda fan hoon

[@VinayYadav-is9km]

Super man

[@HariomSingh-w1p]

Big fan bhaiya ❤

[@Ajad_short_video637]

Big fan ❤

[@rakshitchawla4619]

Ram Ram Bhai 🙏🙏🙏🙏

[@devgmryt]

Big fan sir ji ❤

[@sonaliyadav9769]

Bhai bahut accha leg workout bataya hai apne .dhanyvad ram ram bhai

[@ShekharPahadwal]

Ram Ram Ankit bhai 💪

[@preetkumar471]

Bhai kes time sabse badhiya rahega

[@JOLLYGME]

Ankit bhai love always I am video watching❤

[@Nihaanchandra]

Good information 👍

[@Sahildalal5578]

Thumbnail leg ek hi hai..Ek flex hai ek flex nhi j ❤😊

[@preciousgamer4884]

Yo biggest fan🥺🥺🥺

[@Desifitnesslongvideo]

Ankit bhai shorts channel pr kaam karna chaiye ya long channel pr kaam karna chaiye

[@anishdas218]

Bhai me apse motivated hota hu

[@harshaltheboss]

Bhai log bolte hai strength ke liye kam reps lagawe hai per desi workout mei reps ginte koni to isse sirf endurance bane hai ya strength bhi

[@kartikkartik1372]

Respect Ankit Bhai love you bro

[@princedrall3896]

Sir kitne niche janne chahiye jab squat karte hai

[@ashusaini2576]

Full spot h bhai

[@hsgffgaming5]

Bhai vertical jump increase karne ke liye exercise bta do please

[@HariomSingh-w1p]

Ram Ram bhaiya ji ❤❤❤

[@HariomSingh-w1p]

Desi hone pe grav ho ta hai ❤❤

[@ReetikReetik-e1m]

Abs ke liye Bhi Koi video dalo

[@koushikfitvlogs]

Ankit bhai love you❤

[@Mahadev968]

RAM RAM BHAI 🚩🚩🚩

[@solteff7331]

Ram ram bhi love from nepal🇳🇵

[@Tony-295]

Hi ankit bhaiya I'm big fan of yours ❤ 127 I'm naveen from rajasthan jhunjhunu

[@mrrrrr2782]

Bhai main exercise to kr rha hu per main priority rope skipping ko de rha hu shi h kya ye pls btaao 😊

[@Prashantsethia2355]

Ram ram Ankit bhai..love from BASTAR chhattisgarh ❤❤

[@TukaiHazra-ef1dq]

Ram Ram Ankit bhaiya

[@proffesorkrd414]

Bhai ye krne se knock knee thik hoo jayega kya?😊

[@VipHaryana]

❤❤

[@vansh7893]

k haal h Bhai

[@GaneshTugave-w1s]

Ram Ram bhaiya 🙏
Please footballers ke liye diet plan pe ek video banao please 🙏

[@JeetBhai-mp6je]

Ram Ram bhaiya