Rammurti Baithak (indian traditional squat) Explained
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- Опубліковано 27 сер 2024
- LEARN INDIAN TRADITIONAL WORKOUTS AND MARTIAL ARTS
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Ramurthi naidu is from Andhra.
But most of the telugu people don't know about him it is so sad.
Ramurthi naidu is famous in North India and some people still following him
Yes, he was a professor of Physical education in erstwhile Madras University. A performer in circus and possessed amazing understanding of Hindu Strength Training, Yoga and Pranayam. He was killed by cheating by the British. He would make and elephant stand on his chest, such was the strength of his Kumabhaka. Similarly many strong men were erased from our history. Gama pehalwan of Punjab, wrestler Choudhary of Haryana, Biddo Brahman pehalwan, Balram Heeraman Singh Yadav, of erstwhile Hyderabad...were some exceptional examples of strength.
I'm half Telugu half English I knew who he was my father kept teaching me about Telugu wrestlers and pe professors ever since I was a kid I do these squats everyday, since 3 years I started when I was 13 now I'm 16, and I'm not surprised to say that my Thighs are 32 inches big .
Who told you ,we know him we have a lesson on him in our textbook. I read that in my childhood 1985.im also from srikakulam.sorry my English is bad
Because the north people are serious and dedicated towards their culture and religion and not like the south people who convert their religion just for money
@@yaduvanshi5417 yes they are so dedicated to promote western culture for example JNU students and urdhuwood 😀.
Vedic Bharat Sanatan Bharat ....you are doing awesome brother.....I love your all video.....I’m from Sylhet,Bangladesh....I’m also vegetarian brother
Hi👋🙏
ভাই, জয় শ্রী রাম।
I did both the squats and the Hindu pushups you mentioned. Two days later, I'm still sore. I only do calisthenics, but these exercises hit the muscles so differently. I like these a whole lot.
I wish there was a kushti wrestling facility in Virginia.
Feels great to hear that...😘👍
Keep going sir ... calisthenics is the best 🙏❤️
@@KarateTVtraditional please reply i am very confused...as the gyms are closed i am working out at home..and now i have developed a lot interest in desi workout with no equipments only dand baithak are possible...i want to increase the frequency or no of dand baithaks jaise pahelwan karte henn ek din me 200 300 dand baithak lagate henn waise i want to increase...MY QUESTION IS SHOULD I DO THIS DAND BAITHAK EVERYDAY SAME MUSCLE SAME WORKOUT WILL IT BE GOOD...AND 2ND QUESTION HOW THE NUMBER WILL INCREASE WHAT IS THE PROPER PROCEDURE.
@@Suraj30095 I suggest you can start doing upper body(dand) and lower(baithak) both twice a week, like dand on Mondays and Thursdays, and baithak on Tuesdays and Fridays, other days rest or cardio/walk whatever you wish.
Though I am not a pro in this field, still want to add that if you want to do so many reps, start applying oil to your body before you work out and start to include more ghee in your diet. That's what I've heard in many of the kusti and pehlwani workouts
@@Suraj30095 200 baithak lagana jaruri nahi breath hold ke saath Ramamurthi dand baithak kariye only 10 Usme hi bahut takat aa jayegi
@@silentmassage6882 yes
One of the very few Indian experts on muscles balancing yoga can explain in detail as given here. Thanks for your showing really effective exercises. Even if you commit small language mistakes, just ignore ,and go ahead. Your points are understandable with your clear cut demos.
Love your videos from Jalandhar Punjab you are my inspiration ❤ big fan sir 🙏🏻❤🙌
THIS IS OUR TRADITION.....THIS IS OUR CULTURE.....THIS IS WHAT SUITS US!!!‼
His hand actions just speaks everything...
I guess people don't know Rammurti Gi withstood a complete elephant on his chest
He won strong man back in Europe and he was given title as HERCULES of India
Old strongman website pey check karna
Aur 4 motorvehicles(old version cars) ko chain ki help sey roka tha unhoney
Indians ko pata hi nhi inkey baarey m
Hill 🙏🙏🙏🙏 nol MW ms sagar avfe 🙏🙏🙏🙏 🙏🙏🙏🙏
In olden days our body builders were mainly doing Dand (Push Ups) and Baithaks (Squats).
🕉 Har Har Mahadev 🔱
❤️
After following following exercises demonstrated by you...I become a yoga vyam teacher in my locality..bcoz of the corona not many people are Joining me but still I demonstrate it to my family members...specially my gymie bro and cousin sis😁......I suggest your channel to everyone who ask me🙏
Really really excellent I was waiting for that video ab ayega maza ......💪
Abhi mazaa ayega na bhidu....in Johnny liver voice 😂
@@KarateTVtraditional thanks for the reply I will save the screen shot 😍🤩🥳♥️
@@KarateTVtraditional 🤣😂😂
India is going towards it's own steal MMA because of some people like u 👍👍
I am also training my self for that type of fight
Your demonstrations are very excellent Sir
Thank you ❤️
Looks like your pumping a train wagon. Can see how the thighs are 100% focused training and the calf’s and feet act like a spring for energy to go up and down. Very cool! Will be using your ch. training techniques for mix workout.
Nice work as well as good explanation,carry on jannie
Oo my gawd ,, I feel it even harder than "sheershasan " . 🥵🥵
One more point.
Doing it slowly, like you showed, would put tremendous load on patellar tendon. For someone looking to strengthen their knee joint, this exercise is awsome. However patients with severe knee pain shouldn't do this.
Nice video, I like your energy in all the videos.
Bet you can't stay still in one place for long. 😄
Tune kabhi kuch kiya nahi toh gyan pelne mai laga hai maine 4 saal tak ye baithak ki hai khaali bekar bakwas karte hai
@@shivamgujjar2305 ,23 yrs experience in physical therapy. Sports physiology.
@@Bhosadilal bhai dekho mere pariwar mai saare wrestler rahe hai or hum sabne ye baithak hadd se jyada lagaye hai or mai isse abhi bhi lagata hu so isliye maine bola 🙂
@@Bhosadilal suniye sir apka experience apni jaghe hoga lekin ye uthak baithak hadd se jyada lagaye hai or thousands of years se ye baithak ye aise he chala aa raha hai mai rammurti ki baat nahi kar raha pahalwani uthak baithak ki baat kar raha
@@shivamgujjar2305 , bhai, Pls read my comment again. I said this exercise will help people with no knee issues.
Like you and your family who are strong and have been doing exercises for some time now. Your body is used to that exercise.
I am saying, this exercise will hurt people who have existing arthritis of knee joint.
Pls note the distinction between my two points.
I also belong to Hanuman Akhada, Amravati. I know.
Супер упражнения , прокачивают ноги как надо
Buddy , सूर्यनमस्कार ,विधी और उससे स्टेमिना तथा मसल्स के लिये फायदे पर कुछ बनाओ... आप बहुत बढिया तरिके से बताते है
The slow version was a good demonstration for form, I was worried that unless the calf and hamstring are completely one on the other it wouldn't work
Great guru very nice way of explaining with good sense of humour
धन्यवाद् कराटे टीवी 🙏
❤️🙏
Powerful as well as outstanding this technique, copious nice this 😊
I'm from U.P. in India 🇮🇳🥋👊🏻
#Oss_Sensei🙏🏻👌🏻🇮🇳
Although I don't understand a single indian language , the sound is nice.
Wah Bhai😁👍💯
Hope you will surely hit 1 M subscribers just keep going in your own way bro much love and respect ❣️
❤️👍
Make a video about how you wear your dhotis too. It seems like it’s a good workout dress.
It's readymade which he is wearing
Love the dhoti advertising!!
That slow squat details the nature of the real process of the repetition; time under tension.
6:04 epic moment🤣🤣 couldn't hold my laugh🤣🤣🤣
😂
कुम्भक के साथ राममूर्ति जी की बैठक और दंड दोनों धमाकेदार होती है
Nice sir 👌👌
Kumbhaka pranayam increases strength immensely...this is a method of increasing strength through improving efficiency of oxygen usage by specific muscle groups.
This is also similar to blood flow restriction training done in the west that prevents blood flow to organs being trained and helps in improving size and strength of that muscle group being trained.
When you hold your breath you restrict blood flow. Please understand, this is why your heart beat slows down as well when you hold your breath.
Hindu strength training without pranayama is irrelevant. There are three kinds of kumbhaka - bahya, antar, niyantrit. All these three are used appropriately with the right type of workouts to improve strength.
Deshi akhada guru ji ka.
It is very helpful to us
Thank you
Thx for the video brother 👏
Indian arms work out video can u post it
Excellent
Knock knee problem solution ke liye banaye please
Very nice work out
Thank you
Best one sir.
Thank you 👍
Nice bro
Can u please make a video how to tie half dhoti like your a warrior dhoti it will be helpfull
Very good .like it
Like the way you speak 👍👍
❤️😅 thanks
@@KarateTVtraditional 😀
great video !! Ramamurti said it was better do a sitting than 50 push ups, i think he was talking about wall sit pose what do you think my friend?
Nice explanation bro
Jai shree RAM🙏🙏🙏🙏
❤️🙏jai
🔱हर हर महादेव 🔱
🙏
Sudharshan bhaiya tq u for showing what I ask , I mean few days ago recommend u to show Ramurthy garru breathing exercises, bhaiya show ghada dhand or ghada prayog , I heard gadha prayogam would make most impact which needs lot of stamina , it been long we haven't seen Indian boyka in action
Amazing!
Huge fan sir
Nice👍👍👍
Huge respect annaya can you train us through online class
Bhai Sahab rammurti kon sa vyyayam krte the iske baare me video banao bhot doubt aa re h Rammurti kumbak ke Sath dand baithak lgaate the ya 3000 se 5000 dand lgaate the
What are wearing this black belt or band?
Can women do it?
And do we need to wear belt on stomach?
Sir I am a huge fan of you and Sensei as well....... But I need a favor, patla hone ke liye koi exercises bataiye na.......In an urgent need 😅😅😅
# Lockdown Effects........🤭🤭🤭
And some exercises for agility as well....... And BTW you are doing great job Sir.......... Keep it up.
Sure sir...
❤️🙏
Ye saari.... push up...pull ... squats.... Plus... some cardio...
Like skipping rope...
Is my favourite combination
I'll definitely give it a try ........ Thank you Sir......... Hope you achieve all your dreams in near future😊😊😊
Can we take knees that much front. ? Won't it cause knee pain as said in gym
I love how you are sharing this stuff, really awesome. I have a question - if Indian squats only focus on the quadriceps, doesn't that make them a bit problematic due to the danger of creating muscle imbalances? I know wrestlers practice their squats A LOT - so isn't such an imbalanced focus bad for the long term? Are there any exercises that focus more on the glutes and hamstrings?
The wrestlers do a lot of other stuff to like stone lifting for example. He has more on the channel covering traditional exercises.
Jay shree ram anna! 🙏🔱
Bless u brother!! These r awesome
Super sir
❤️🙏
Really inspiring...
👌❤️🙏
Yes sir breathing is more important thing in all exercise.
Plz make video on full upper body exercise & full lower body exercise according to body weight in indian style exercise..
I mean sir ek package for home workout indian style
Will you teach us how to wrap that thing on your waist please 🤗
You're good bro 🤠
It's very nice but I wonder if it will affect an ordinary (who isn't conditioned or well trained before) man's knee
I love bhaiya
Well explained
broo please say remedy for knock knees please
Sirji plz teach breathing exercises like pranayama and meditation
Running fast ka liya best dand kon se h
Plz help me sir 🙏🙏
Initially Indian baithak were called squats and using weights on that exercise was hard ,so the squats were changed so that more weight can be lifted. You can look this up on the internet
And doing squats to lift more weights is egotistical it can hurt you lower back reduces you flexibility and for me flexibility speed and mobility is more important I have been to gym for 3 years and now I look like and absolutely jacked person but I need more stamina speed and flexibility
Bhai please share your workout routine
Is it necessary n good to fasten the cloth around the waist?
അടിപൊളി 👍
👏👏👏
its like a hybrid of a traditional squat and a sissy squat.
Good, bro
How many sets and reps ?
Can we burn belly fat by doing this excercise
Please speak more of English. It helps to reach a wider audience with a lot more clarity. Otherwise, a lot of details of your oral advice will be lost, remain ambiguous or left to guesswork.
Good channel (y) keep up the good work :)
That was a nice presentation man!
I just want to say you should not breathe out like what you did @6:54. You should do it slowly (or atleast, how you do it normally)
Lov ur vids!!
Bhai India walo k liye bna rha ya England walo k liye
Pls 🙏🙏🙏🙏 make a video of how you do four dothi 🙏🙏🙏
Jai shree ram 🙏🙏
Thamnail me gama pahelwan ki pic hai iron legs khehkar!! Ram murthi ki nahi... Ham bhi kuch knowledge rakhte hai hamare pahelwano ki janab.
Please make a video on all traditional dands
Sure sir ❤️🙏
Check on YT : Exercises for youngsters by Swami Ramdev
@@KarateTVtraditional thank you
Can u make a video on how to wear this cloth on ur waist....
Ramamurthy ji is a Pure Vegetarian and great devotee of Lord Hanumanji...
why lifting heels? We need to get more flexible on achilles tendon.
Jay sree ram bhagban ji ki Jay
Sir iam watching ur vedio's regularly, as i love workout nd trekking . I got knee pain can u show any exercise to strengthenup my knees nd cure pain
yes, sit down in floor. extend the leg which you want to strengthen. Place a rolled towel exactly under you knee ( HINGE). And press down onto the rolled towel with all you force for 20- 30 sec. Repeat 3 times and do it every day. instantly you will feel knee pain gone and will feel knee strong.
Do rammurthy squats slowly but go down only to the point where you can hold position comfortably.
Pain is normal, but if it doesn't go away within 24 hours, don't do the exercise.
This exercise is good for knee strengthening if done carefully. It strengthens patellar tendon.
Nice series👍
Make a video on pehlwani sapate excercise, which we known today as burpee
You have showned the great gama the undefeated wrestler of all time In your thumbnail...😌
Bhai rammurthi dand kaise kare
ua-cam.com/video/yRZe-74mr2A/v-deo.html
Slow Eccentric Hindu Squats makes your legs stronger