THE BEST EXERCISE ?(HANUMAN PUSH UPS)/ Step by Step.
Вставка
- Опубліковано 7 лют 2025
- LEARN INDIAN TRADITIONAL WORKOUTS AND MARTIAL ARTS
Click here to get started 👇👇👇
sentojutsu.com...
..........................................------------------------
Karate tv online class 👇👇👇
docs.google.co....
sankukaiworld....
Follow me on insta 😉👇👇👇👇
/ sudarshan._. .
.sentojutsu.com/.
Karate tv wale bhaiya 👇👇👇
/ @karatetvbhaiya9516
.
.
kalari dhoti 👇👇👇
docs.google.co...
.
.
.
follow me on insta 👇👇👇
/ sudarshan._dev
.
.
🙏🙏🙏
3:45 exercise starts with explanation
5:30 correct reps
5:50 wrong movement, don't do it this way
6:45 how to shift
7:12 correct reps
7:26 breathing
8:01 correct reps with breathing technique
Thanks
Thanks bro 👍
Ty bro❤
I love Hanumaan push ups. Its one of best body weight exercise. Love *Hindu India* from Myanmar.
jai shriram i love maynmar from india.
Thanks
love you too brother or sister from India
I love Islamic India
@@chubletstar5810 wake up from dream
If this guy could sell his enthusiasm, he’d be a trillionaire. Please keep up the great content. Love and respect from the USA.
No one have been trillionare yet in the history excluding god 🙏🏻
@SAITAMA i can't belive you guys can belive akbar was an trillionare 😂😂 everything is fake akbar and Pakistan both are cheaters they also say that indian part is in Pakistan but is it? No it's not
@SAITAMA around 292.00 USD Billion
In the long-term, the Pakistan GDP is projected to trend around 292.00 USD Billion in 2022 and 310.00 USD Billion in 2023, according to our econometric models.
no way you just made a dumb comment like "trillionaire" you must be an Indian "from USA"
@@Jay-pw5hy that much GDP is of the city Mumbai, of India
Nothing has kept me more strong than the Hanuman push-up!! I have been doing this exercise for almost 20 years and also as a warmup before my Brazilian Jiu-Jitsu class..
❤️🙏👍
Alvaro from which country Ji?
@@muruga83 🇺🇸
how have your body developed from it
@@wolfpack331 Doing high reps in this exercise and other body weight training got me prepped for my career in martial arts and gave me a good physique although I did lift some weights too.
बहुत अच्छा लगा आप अपने भारत के संस्कृती को हिंदू दंड (हनुमान दंड) के माध्यम से आगे ले जा रहे हे |
Push ups in the Indian Art is actually targeting the whole body and it's correctly explained here. Thank you for sharing your knowledge!
Plus no side effects
5
Gift from lord hanuman feel lucky we got to know about it
Remember, India is the mother of all martial art, (body work-outs)
Except in the beginning when he said it works the bicep while touching his tricep.
I have been doing since 2 months traditional workout including swinging mugdal,sapate, hanuman dand n surya namaskr it's great workout no need to go gym at all....
After one year how are you feeling now? Any update?
@@mr.trustworthy bhai Shree Ram ka naam le aur kar ke dekh apne aap pata chal jayega
Please don't go to gym of you can't continue for life time.. Of not it will hit you badly..
Anyway gym body building don't give endurance..
While desi exercise like hanuman sand.. Hindu pushup and uthak baithak gives strength with endurance
Yes brother!! I do this regularly. I always pray to Lord hanuman before my workout. 🙏जय श्री राम!!🙏
Hanuman chalisa sunn le bhai mazzaa ayega
In Jesus Name Amen Amen
@
ٴ Shut Up
Learned this exercise a few years a go, from this video. Now it is forever with me. Superb. Thx so much! Hello from Russia.
This Hanuman Dand is also helpful for the people like me(IT professionals & those sit for long time) who have week arms, shoulders and have issues in their back and not able to do normal danda. Thanks bhaiya for explaining.
Bro, this is advance stage of push ups and normal Dand you have to practice basic push-up then only you can switch to Hanuman Dand......start it from today n rejuvenate
@@hitman1794 bro, this one is easy than normal push up as our arms get support from our feet. I started from this one and it helped me a lot. I started the next day I watched the video. 🙏
I have been doing Hanuman dand and I can feel power in my body,mind and heart. May God bless you for sharing this graceful information. जय श्री राम 🙏🙏
Jai Shree SitaRamHanumanLaxman ji ki 🙏🙏🙏
Jai Shree SitaRamHanumanLaxman ji ki 🙏🙏🙏
Supersetting these with hindu squats really packs a punch and I love it. Just started doing these and they're already up there with my favourite exercises.
Hindi squats I will Google it
What's Hindu about it? By the same logic, Marine push ups are Christian push ups??
@@blandingscastle3729 Old fashioned Indian wrestlers etc were the ones that popularised this variation. I'm presuming it's called Hindu because that's the religion they followed but I can't say for sure.
@@deanfillery8652 The same push ups were done by wrestlers like the Great Mohammed Gama!! So that makes it Muslim push ups..right?? Just call it Indian push ups. Don't bring in religion into such things.
@@blandingscastle3729What are you talking about? I never brought in religion in the first place. I'm just going by what the exercise is commonly identified as.
Nothing feels better than being big yet agile n flexible
Awesome stuff. Love the details and variations.
From Alberta 🇨🇦
Hi Dan how come u understand himdi
@@chaitanyasood8504he is desi canadian
Jai Shree Ram🕉️🙏Om Namah Shivay🕉️🙏Jai Mata Dee🕉️🙏Jai Mashadevi Ji Ki🕉️🙏Jai Ashoksundhri Ji Ki🕉️🙏Jai Naagpanchami Ji Ki🕉️🙏
You speak excellent mix of English and Hindi.
The exercise program is fantastic
Love from US ..I like this exercises
I have been doing hanuman dand. The whole body gets heated.🔥🔥👍👍
34°C that's why
*_Revelation 17.12 “The ten horns which you saw are ten kings who have received no kingdom as yet, but they receive authority for one hour as kings with the beast. 13 These are of one mind, and they will give their power and authority to the beast. 14 These will make war with the Lamb, and the Lamb will overcome them, for He is Lord of lords and King of kings; and those who are with Him are called, chosen, and faithful.”_*
_Only Jesus Christ saves. Jesus Christ loves you, repent and be saved. God bless you, and peace be upon you and your family in the name of Jesus Christ.._
@@lijo272 bad joke
@@jayanthsai8408 This workout is not proper form. Its the worst form.
@@lijo272 I don't feel so bro it's tough but effective I've tried and felt it might be it's your opinion I respect that
I find this guy extremely humble,,, he made a video about a movement/exercise and try to give all the info on it about breathing and how to perform the rep... No where did he mention that this is the perfect rep and no other way to do it he is open for corrections and suggestions....this is what martial arts does to a human being,,,it vents off the ego from a person make him always open and welcoming for improvement..... earned a subscriber this guy
I agree.
This guy is the defination of strength, agility, flight, .
Muscle
My Beloved Grand-Father, promised to teach me some of what you show; sadly he never lived to do so. Nevertheless, I celebrate your showing these things, and look forward, to learning them from you! Many Thanks!
Where is your ashram situated?superb wish all hindus become like u strong valiant energetic wow great young man
Thank you sir
Namashkaram
Not all Hindus...Everyone
He is from Kerala.
അതെന്താ കിളവാ വേറെ ആരും നന്നാവണ്ടെ. നോർതോളി ആണോ 😁😁
India ka nahin hai kya
I am doing that from last 8 years thanks for giving more information 🙏🇮🇳🇮🇳
जय श्री राम
बहोत ही बढ़िया तरीकेसे बताया, समजाया।
आप की चपलता, मजबूती बहोत ही बढ़िया है, खास तो चपलता।
ऐसे ही बढ़िया अपने संस्कृति के आसन, व्यायाम के वीडियो भेज ज्ञान बाटते रहे, क्यो की अपनी संस्कृति के ज्ञान के अभावसेही बाक़ीक़ी संस्कृति और स्टाइल भारतवर्ष में घर कर रही है।
धन्यवाद
जय श्री राम
बहुत ही खूबसूरत यह एक्सरसाइज हनुमान पूछा आई लाइक इट
Wow wow wow no word's to express you are doing the great thing with excellent expression thank you for promoting our ancient martial art and making our youth aware of this jai shree Ram
Bhai support me....martial art and fitness related videos...mujhe bhi support kr do bhai g
@@FISTofMONK OK bro
@@divyanshukantsharma8783 dhanyabaad bhai g
@@FISTofMONK most welcome
modern day workouts are more safer
That wss the most interesting push up, a natural feeling push up I've ever done. Thank you for sharing.
Love it. The unassuming enthusiasm of explanation makes even more compelling. No deep lecture 🙏🙏
I had left this push up. Did only till my karate class. I will start it again thanks for the guidance.
Thank you, wish you perfect health and happiness :) I like a lot that your physique is natural. Also your enthusiasm seems genuine. You seem like a good friend. Bless to India!
1:11 goosebumps when he say JAISHREERAM🔥💯
Jeetay raho beta, this was a very respectful and close accurate illustration of Hanuman Dand. I owe my fat loss and much better health to this exercise. Consider this as Hanumanji's blessing. Our desi akhaada and pehelwani exercises are like hidden gems of a solid heathy life. Keep doing more such videos, Hanumanji ki meher rahey beta tumpe 👍
Aapke baat karne se lagta hain ki aap umar se bade ho. I'm 42, and just started working out, and with the blessings of Hanuman, I am regaining my health, which is truly our hidden wealth :) Jai Shree Ram
Thank you for this Amazing Video, as Hanumanji is my Guru and what I am is all because of his Prayers and Blessing. Jai Shri Ram, Jai Bajarang Bali Ji Ki🙏
Now this is the most reason why I love India....where is my jet, AFRO to India..👌
@HFtGrapeVine 😁😁...I know they don't maan, an thy will never like, buh the truth remains their origin is black
I haven't seen these before but it's incredibly comfortable to do after trying it. Very nice!
best thng abt this guy is if he has no propr knwledge he is accepting it n telling his audience'
Friend, you have done the Great Gama proud!
Where are you from? I'm glad an outsider knows about our wonderful undefeated athlete.
@@rudymancuso5241 I'm from NH, USA. I've been interested in Indian clubs for quite sometime as well as Hindu pushups/dive bombers and include them in my training. When you study the subject, finding out about The Great Gama is inevitable. I will also include Hanuman pushups in my repertoire.
You are the best professor, salutations from Argentina
Hi Alberto how come u understand hindi so well
@@chaitanyasood8504in order to learn only is necessary to listen and follow the master example
once upon a tym I did hanuman dand about 100 times
bt now it is past, amazing fact is its action still now in my body.
You said because you did it in the past you are getting benefits in the present. What benefits you are getting.
The best cardio and core exercise - thank you sir - I tried , my core strength increased in days - better than gym - Jai Shree Ram, Jai Anjaneya
Breathless.... Demo. Mix Ancient + new = modern.
Your way of teaching is very knowledgeable and fun.. I don’t know why I am smiling in the middle.. but I think we should train the body in funny way. Thanks for your advice. Jai Hind 🙏
Good Exercise brother, I would love to see more of our brothers in MMA, I think u will train more youngsters, We need a Indian champion
I thought it was spider push-ups and was doing it so long!!! Great excercise for stamina and shoulders!!
Jai hanuman!! 🙏
this is called pilgrimization , indian stuff is stolen and re introduced as some new invention in western world and world accepts it
Precision, power, speed everything is there, very nice!
Thanks for sharing . Jai hanuman 🙏🏼🙏🏼❤️
Finally a UA-cam video that I don’t play at 1.5x minimum
😆😆
I don't get usually impressed but I am just impressed 👍🏼🙏
❤️love from Rajasthan
मै गर्व महसूस करता हूं भारतीय होने में
Karo karo status pe kyu jagjaahir karr rhe ho?
This was a solid instructional video, man!! Thank you for the lesson!! Stay safe, and don't ever stop doing the good that you do!! Cheers!!
This guy knows his stuff. Is objective and a true expert. The great Gama Butt one of the greatest genuine wrestlers ever relied on such exercises as well.
Jai Sri Ram! Excellent work 🙏🏽.
I have no words in your respact...👍👍👍👍
This way of training is totally different ....i'm excited i have 2 try it thx for the Video
Thank you
love From sri Lanka ❤️
Very well explained & applicable in daily TaiQigong excercises. Thank you very much 4 these eye-openers.
Jai shri ram, Jai Bajrangbali 🙏🕉️
Jai Shree Ram
Jay Shree Ram🙏 Thanks for making this video.
Intro gave me goosebumps.
No cap
Excelent starting video
Very good information it was very helpful
Your courage seems like vidyut Jamwal 🔥🔥
നിങ്ങളൊരു കില്ലാടി തന്നെ ❤❤😍😍
മലയാളി💪
@@amar8806 uff pever thanne 🤙💪💪💪💪
@@Praveen2255Vampire malayali poliyale
Malayalee♥️
@@millionairechintu5082 ഹായ് അടി സക്കെ
I saw your channel for the first time today, I love the pushup variation and you are incredibly fit man. Thank you for your channel and I am now a subscriber.👍
Very nice step by step explanation
Thank you
Nice video. Jai Hanuman ji.
Haniman dant is a ecercising method of old days kusthi wrestlers it is used from the era of mahabaratha and ramayana, but it is immersing and dorgot by peoples but still in karnataka there are many kusthi academi but the only exercise they do is Hanuman dant, so it is the worlds no 1 and first push ups
Amazing I want to integrate Indian wrestling exercises to my program, I do hindu squats and push ups great exercises. They give me living strength.
Thank you for your efforts in explaining these useful exercise!
The entire look of multi sports equipments and open space is eye catching with demo. Welcome to goa.
You are the only one that does real stunts in the Indian action movies mind blown 🤯
Hahahaha 😂🤣 awesome video bro 😍 Jai Bajrangbali 💪🏽😍🚩🚩🚩🚩
I'm still struggling with doing good normal pushups (but your method is totally working), but I would love trying this out next year as my next step.
Bhai support me....martial art and fitness related videos...mujhe bhi support kr do bhai g
i know this one, its a good yogic exercise. The second one is demanding
Excellent. Thanks for sharing
Love you bhai 💯💯💯💯
Jai sri Ram 🙏🕉️
जय श्री राम!!🙏 Excellent workout. Thanks for your research
Sir isko karte time bas ek baar saans lena h nd jitna kar sakte ho utna karo nd fir exhale karo fir se waise hi karna h
Jyada benefit milta h
Hanuman dand bawal dand jay hanuman ji💪❣
Jai shree Ram 🙏
Awesome you are the best...
5th❤️❤️love from assam
Bhai support me....martial art and fitness related videos...mujhe bhi support kr do bhai g
@@FISTofMONK of course bhai❤️❤️
@@GobindaDas-dl6fd thank you brother dil se
this is the stuff I been looking for！thank you brother! I can become strong and bilingual at the same time💪😎👌💜🙏
This guy has no formal english education. He is self tought.
@@Indisword that’s great! Is there some connection between that and my comment?
@@domihaz7788 was not sure your comment on bilingual was in positiv or condescending / condemning sense. Just FYI There is an aparthide culture in India against people who don't speak good English.
@@Indisword if you are not sure you shouldn’t assume the worse option. Did you read the first part of my comment ? If so, didn’t you feel it was positive ? Also, are you sure the teacher has no formal English language training ? I’m also not convinced you even understood why I said bilingual . If you do understand, please explain that in your next reply. I would have guessed about the apartheid , or more correctly discrimination, as it exists everywhere there are people. The onus is on you to explain, and I Wrote this a year ago, have you only just started watching these videos yesterday? If not, why did you wait so long?
Beautifully explained and demonstrated .❤️👍
Maine Aaj hi start kia hanuman ji pushups and the hindu pushups from normal pushups it is really 100% effective ...
Superb explanation about hanuman dand
Muito legal seus vídeos, desejo muito sucesso. Serve de inspiração para outros praticantes de artes marciais. Sou brasileiro e sigo seu canal com entusiasmo. OSS!
@
obrigado
💪Jay Shree Ram🚩🚩🚩
First view
Bhai support me....martial art and fitness related videos...mujhe bhi support kr do bhai g
Great job, very fit. Thanks for the great video and information.
Awesome Fantastic 👍👌🙏
Ur doing a fabulous job friend! Spread our glorious Sanatani culture!
इतना ही फैलाना ह अगर सनातन संस्कृति को तो हिंदी थोड़ा हिंदी भी बोल सकते ह अंग्रेज
*_Revelation 17.12 “The ten horns which you saw are ten kings who have received no kingdom as yet, but they receive authority for one hour as kings with the beast. 13 These are of one mind, and they will give their power and authority to the beast. 14 These will make war with the Lamb, and the Lamb will overcome them, for He is Lord of lords and King of kings; and those who are with Him are called, chosen, and faithful.”_*
_Only Jesus Christ saves. Jesus Christ loves you, repent and be saved. God bless you, and peace be upon you and your family in the name of Jesus Christ.._
I enjoyed the way you demonstrated. 💯🔥
जय श्री राम ब्रदर🙏🚩
Jay Shree Mahakal
Jay Shree Ram Prabhu
👍🏻💪🏻💪🏻🔥🚩🚩
Jai sri ram
God bless you !! Keep the traditions alive !! 🙏Namaste
Its looks very easy when u doing but the reality🤣🤣🤣
Amazing!
I Love Hanuman Dand... Har roj 60 dand marta hu...🙏🏻💪🏼
Bhai support me....martial art and fitness related videos...mujhe bhi support kr do bhai g
@@FISTofMONK Subscribed... Bhai aap toh mahan nikle...🙏🏻
Nahi bhai....ye to dekhne wale ki achayi hoti jo dusro me acha dekhte....God bless you brother
Explanation is very good👌👌👌
Waooo, too much energy... great