30 Minute Continuous Vinyasa Flow
Вставка
- Опубліковано 28 сер 2020
- This is a 30 minute continuous flow focussing equally on building strength and flexibility. Class moves at a continuous, steady strong pace. Warm up with plank variations, a mandala sun salute, side plank rainbows and then simmer down with a deep hip stretch in pigeon. A short abdominal sequence balanced with some bridge variations to re-lengthen your front body. Conclude with cross leg and wide leg seated forward folds. A heat building, worthwhile practice when you're short on time. Recommended for strong beginners and regular practitioners. Enjoy!
Music
If you'd like to practice along with music, I have a playlist on Spotify:
open.spotify.com/playlist/6ov...
Patreon:
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal
All donations gratefully accepted paypal.me/FIONALANSLEY?locale... - Навчання та стиль
Thanks! Merry Christmas. Will be spending 2023 practicing with you too!
Aww thank you Lorna! And thank YOU for your donation x super kind x merry Christmas to you and your loved ones. Have a fabulous day ❤️🙏
Perfect intro for any hour class
Quick all body warm up for sure!
@@TwoBirdsYoga yeah, still loving this class
I’m going to try do another 30 min this week :-)
Wow, a veritable powerhouse of a class. Amazing to achieve so much in 30 minutes. Thanks Maestra 🙏 (no need to feel obligated to reply to my comments Fiona unless you're called to, I'm chatty and I never want you to feel overwhelmed b/c you do have a ton of followers) Cheers!
Aww.. thank you lovely. You know for every comment, I watch the class back in fast speed to confirm the comments and then I’m here… and we’ll, it’s nice to say thanks cause for every comment I’m grateful x
So love your teaching. Thank you. And 30 mins perfect before work X
Sure is Catrin. Hoping to produce some more soon xx thanks so much x 🙏❤️
Awesome, challenging class Fiona! Thank you!
You’re welcome x an oldie but a compact goodie :-) ❤️🙏
This was great for strength building! Built up a good sweat. 😅. Thank you Fiona! 🧘♀️💕 Shared support per pay pal.
Big Thank you! Short n sweaty :-) ❤️🙏
This practice was hard! Great express class. Thank you!
An oldie x thanks piper x ❤️🙏
Really great strength training session. With some continuous flow. Just what I needed! Thank you Fiona! 🧘♀️💕 Shared support thru pay pal.
You’re awesome! Thank you so much ❤️🙏
For years, I have been practicing yoga with UA-cam recordings. I have tried many. I have always alternated between instructors. However, since finding your channel, I have been with you daily. I’m not sure what it is about your classes that have clicked with me, but I have now been practicing your videos daily for months. Thank you, thank you, thank you!
Oh my goodness! Thank You! You’ve made my day x I follow a select few on UA-cam and yoga Glo. I think when you can practice by just listening it feels more meditative. There’s great content out there, but when you find what resonates you tend to return. I’m so humbled that’s me for you x really appreciate your feedback and support 🙏 Fi
Thank you so much for this dense & strong lesson! -it was a very early joy to see your dog checking in, nodding to Mum's Downward Dog & insisting on at least some cuddles! 😍
In and out he goes... so many cameos! Great you enjoyed this class Markus 🙏
Thanks lovely Fi. Needed this today. Namaste 🧘🏼♀️
You’re so welcome Marcelle :-) thanks for tuning in x Fi
You are the very best! Every class is so different but I love them all
Aw thanks Esther xx
Hi Fiona, loved this. My husband and I are still flowing with you daily since lock down began. The 30 and 45 min classes are great as we always can squeeze those in before work and school run. Thank you for our daily routine. Life is better with you in it. 🤗 Emma. X
Oh that’s so awesome Emma! Great you’re both getting time to do a practice together. My man and I do too... though he slacks off sometimes :-) it’s been nice having the time to do it together. My next vid will be a 30 x thanks so much for you very kind feedback 🙏 Fi
I have been doing yoga for 2 years now, but have never felt compelled to comment on a video until I discovered you 2 months ago. Your videos are perfect, as are you. Thank you very much. I was very excited when I got up to do yoga this morning and saw this new vid, it hit the spot.
Amelia! Thank you so much! Very kind of you! Great to find classes that resonate with you on UA-cam. I’ve got a few favourites myself that I always return to. Really appreciate your feedback 🙏 great you enjoyed this 30 min express flow. Fi x
Thank you so much Fiona!!! 💕 🙏
My pleasure x thank you 🙏❤️
Another fantastic class. Thank you so much.
Thank you! Strong n fluid x thanks for your feedback 🙏
wonderful class Fiona! Thank you! xoxo
My pleasure xx 🙏
Creative!
Thank Brenda:-) it’s a little pilates/ yoga fusion there. Xx
Loved it as always.Thank you!
Fantastic! Thank you 🙏 glad you enjoyed it! Fi x
Another great practice! Thanks Fiona xo
You’re so welcome Elissa 🙏
Thanks Fiona, great flow!!
Thank you Daniel :-) hope you had a great weekend 😊🙏
Just what i was looking for -Thank you!
Awesome Cyn! Great you enjoyed :-) thank you for practicing with me 🙏
Thanks Fiona - Great class - thoroughly enjoyed it!
Awesome! Thank you Geetesh :-) take care, and thanks for your feedback 🙏
Perfect, as always ❤
Thank you Violetta! I appreciate your support x fi
Two Birds Yoga 😘
Loved this one!!!!❤😊
Fantastic Anna x thank you ❤️🙏
Amazing flow, big thanks for it🙏😍🧘♀️
Yay! Thank you Nadia. You’re very welcome xx
Holy cow that was amazing! Thank you Fiona. I seriously loved this flow.🙏
Add to your favs xx thanks so much! 🙏
That was a great express flow! Thank you!
Thank you Courtney xx I find it so hard to shoot 30 min classes... I nearly always go over time. Glad you enjoyed it xx
I definitely prefer a 60 min practice, but I was short on time today and this practice was perfect!
U r so sweet and beautiful top class yoga teacher in the world. U r my inspirations
Aw!! Thank you so much for your beautiful feedback 🙏
Making me strong. I needed this one. A good challenge. Thank you.
Lou, you’ll be doing hour long yoga conditioning classes in no time :-) happy weekend! 🙏
Beautiful class, Fiona. Perfect for this sunday. Namaste 💚💚💚. Thank you!!!
Thank you Esther! You’re so welcome x I’m glad you enjoyed it! Appreciate your feedback 🙏
Thank you This class was exactly what I was looking for. Happy New Year!
Happy new year to you too! So great it felt just right x fi
Perfect post work wake-up class, thank you. Namaste 💕🙏💕
Thank you Julie. I felt like I’d done an hour in 30! Take care x
Every minute was productive. My body, especially my lower back, and mind are very thankful for that session. Namaste.
Thanks Jules. I actually got my timing right here! It’s taken me so long to do this. Hard when I record without actually moving!! I’m usually sitting in my car! Haha... too many people at home to record quietly x I’m so glad your back enjoyed this xx fi
Perfect, efficient, stretchy flow! Loved it - as did my sore hamstrings and hips. Thank you!
Fantastic Lauren! Glad you loved it! After 90 videos... finally got my timing right I think for a faster flow!! Lol. Take care. Enjoy the rest of your weekend 🙏 Fi
Kitchen yoga again my friend! This was a beautiful class. As always thank you 🙏😌
Perfect! So great you enjoyed this little mandala flow! Just filmed a new one - it’s wrist free - but whoa, it’s challenging! Uploading later today xx
@@TwoBirdsYoga I can feel the pain and crying for my mom already!! I’m excited!!
Haha!! Hopefully you don’t write back from your grave! X
@@TwoBirdsYoga 🤣🤣🤣
Great quick class! Thank you! 💕🧘♀️ Sent funds via PayPal.
Awesome! Thank you! ❤️🙏
Thanks Fiona
I will repeat that I love the varying class lengths you offer. Today I would have done a longer one but a friend messaged, no excuses to not do both...express yoga followed by a cuppa with a friend and all before work 🙌 winning. You are a 💎
Absolutely! I’m doing the same x 45 min plus coffee n walk x thanks love x have a great day 🙏
Thanks once more for a great program. Perfect after spending some hours in front of the screen which made my back ache - now the pain is gone and my mind settled. Namaste!
Thank you for joining me on your mat 🙏 so great to hear you enjoyed this class. So grateful for your feedback x fi
This was awesome for me tonight!! I did the one legged planks tonight!!! I’ve been working on strengthening my glutes with some of your other videos you sent me!! Thank you Fiona!!🙏🏻💜🙏🏻
Woo hoo! Go you! They are strong. You are so welcome 🙏 as they say in the yoga world... practice and all is coming! Fi xx enjoy your weekend! We’ve got warm, spring sun here today. So so nice!
Thanks so much for this quick flow!! i'm feeling my hamstrings burn! hehe
Awesome! You’re so welcome :-) thanks for practicing with me 🙏 fi
Nice quickie Fiona.
Thanks Michael :-)
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Thank you lovely ❤️🙏
When I am on my elbows with my legs lifted and circling, I feel the muscles in my head tighten. 🥴. Any suggestions on how to eliminate that?
I like to think that yoga is greatly beneficial but if some shapes cause discomfort where your breath is unsustainable at a regular pace or they cause strain, then they are not essential. Elbows on the floor in this particular pilates sequence can be done on your hands. Alternatively, you can try pushing down into your elbows so there is an upward energy/elevation through your torso all the way to the top of your spine. Then try moving the back of your skull back so your chin / head is not projecting forward. Legs can be more elevated as an option too. I’m thinking your traps around your neck are bunching or straining perhaps referring up into your jaw? It’s hard to say without seeing u x does this happen in dolphin (dog on forearms?)
@@TwoBirdsYoga No. I’ve done this sequence before, but didn’t notice the tightening in my head. It tightened through my temples, around the back of my head and up to the top of my head. I think you are right. When I’m in dolphin, I make it a point to elongate through my spine relaxing my head. I think it is like you said, bunching and straining. I’m still working on finding balance between effort and ease. Thank you for your insight.
YES I enjoyed Mastar Fiona
Namaste
✨🌻🤍
Great! Thank you x I’m so glad you enjoyed this one. 🙏
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Thank you Suzana x have a lovely weekend ahead ❤️🙏