30 Minute Gentle Stretchy Vinyasa Yoga Flow
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- Опубліковано 22 чер 2019
- This is a 30 min gentle, stretchy beginner flow to create space in your shoulders, hips, spine and legs. Practice includes an earthy sun salute with yogi squat, lizard and gate poses to open your hips. A toe twist balance, side and back body stretch. Practice concludes with a short glute sequence and forward fold.
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My favorite yoga channel on youtube bar none.
Aw!!! So great to hear! Thanks so much Reilly! 🙏
Lovely practice, Fiona. Really enjoyed the bendy stretchy movements. Perfect start to a perfect blue sky day. Hope you enjoy the long weekend. Namaste.
Thanks so much Mark! Beautiful afternoon yesterday in merricks with friends. Bring on the sun! Enjoy your weekend 😊🙏
Thanks! This flow felt so great! I appreciate your videos so much!
So awesome to hear Lisa! Thank you for your kind feedback & generosity 🙏❤️
Thank you for working both front and back sides of the body. Wonderful stretch when short on time!
You’re welcome Rebecca 🙏 one of my favourite compact flows. Have a great week ahead :-) fi
Amazing thank you ❤
Hi Simi! How are you? Hope you and your family doing well? Lovely to read your message x thank you 🙏❤️
Just walked in from vacation and this was sooo nice after a long ride and not practicing for a week :)
Thank you!
Perfect. Hope you had a lovely break x
Namaste 💕🙏
Thank you ❤️🙏
I really enjoyed this, poses you don't see in a lot of beginner classes! I am very un-stretchy and found this really relaxing and the right intensity of poses. Thanks very much!
Wonderful Kirsty. So great you found this class accessible x thanks so much for your feedback 🙏
Short and sweet routine, love your classes !
Thank you so much! Sometimes an express flow all you need to reset :-) 🙏❤️
Thank you for the lovely class. It was a nice change of pace to have you talking while doing the class. It sort of felt like I was really in a class with you! Thanks as always 🙏
Gosh! Digging deep in the archives there to find this class and some heavy breathing into my mic 😊 great you enjoyed it. Thanks so much 😊🙏
Really lovely flow, Fiona. Thank you.
You’re welcome Sandra x thank you ❤️🙏
Had a heavy day gardening and this popped into my feed and it felt so good. I absolutely loved it. The balance on the toes was a challenge but it's a work in progress. Thank you
The algorithm must have sensed what you needed :-) 😊🙏
Amazing
😊
Thank you!! So glad you enjoyed it! ❤️🙏
Bonjour from Montreal, thank you for your class. I have been following you for more than a year now and I find your class very well balance. Please keep posting.
Thank you so much Fritz :-) so wonderful to hear you’re enjoying the flows 🙏
This flow was really good. I like the stretches that I haven’t seen in the more recent videos. Thank you! Sent funds via PayPal
Thank you Stephanie! Noted x 🙏❤️
This is the perfect short routine for someone with tight legs and short on time.
Awesome feedback. Thank you so much! Hope you’re keeping well in your part of the world 🙏 fi
Perfect - whereever I dive into your wealth of lessons here, I always come up with a treasure - thank you so much for this lesson, marvellous, & twisting in the Malasana, I know that only when the legs are out in diamond shape; again & again, your variations are amazing!
Welcome!! 🙏
@@TwoBirdsYoga You saw my comment to the lesson from before, didn't you?
I did indeed ✅ thank you
thanks!
Always welcome Brenda xx
So beautiful 🙏💜❤️
Thank you xx so glad you enjoyed it x ❤️🙏
Thank you Fiona ❤️
Look at you go... your practice is so regular! Hope you’re feeling strong and calm 🙏 thanks for tuning in x really appreciate all your supportive feedback x fi
@@TwoBirdsYoga yeah thank you so much ... You are an amazing teacher... I stopped for one month because I moved to a new country... I bought simple mat and one sport bra 🙆 now I am back ... I got used to practice with you since June or May ( one hour videos).... I lost my flexibility but i guess i will get it back quickly and easily ... ❤️🌻
Sunflower mat and one sports bra is all you need x hope you’re settling into your new home xx take care 🙏 thank YOU for watching and practicing and all your support
Wonderful stretchy class. Felt yummy! Thank you Fiona❣
So great! Thanks Claire ❤️🙏
Thank you so very much,sweet soul sibling Fiona..this gift was much needed,appreciated and I am truly blessed by your exquisite existence.. Have a most wondrous day dear one(365/366)..Namaste beloved peace particle.. 🙏💚✌🌝✨
You’re very welcome Yvonne xx may your 2021 be healthy, filled with happiness and joy x
Post beach stretch thank you Noosa pm
Oh you lucky thing! Arctic, rainy and windy here! Say hello to Robbie for me xx hope you’re having a lovely time x 🙏❤️
💕🙏
Thanks so much Suzana ❤️🙏