30 Minute Active, Morning Vinyasa Flow (Day 2 Challenge)
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- Опубліковано 26 сер 2021
- This is a 30 minute active, morning vinyasa flow. It's an all round flow including warming sun salutes, standing and balancing postures, core work, backbends and hip openers. Class moves at an un-rushed pace, giving you an opportunity to linger in the poses and cultivate a rhythmic cadence to your breath. Please take a few minutes at the end of your practice to rest and absorb the benefits of your practice in Shavasana.
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If you're enjoying the classes and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale... - Навчання та стиль
![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
Practicing with Fiona is like a cool breeze on a hot day. Beautiful.
Aww thank you so much :-) appreciate your feedback 🙏
Haha, what a "nasty" little surprise this practice was this morning! Loved it! Thank you Fiona
Lol! Short and sweet with a touch of heat 😊 thanks Mark 🙏
Thank you so much for this lesson, beautiful to begin the weekend thus, & I learned, deeper, how the hip of the hind side in Triangle really pulls the front leg straight - what a revelation! Thank you from the heart for that! ❤️🙏🏻
Great to hear you had a a ha moment. Another cue I heard recently which is helpful for avoiding locking out the front knee, is to act like you’re trying to lift the front heel without actually doing it. Activates the calf and hamis :-) ❤️🙏
@@TwoBirdsYoga Oh yes, & pushes the front half of the pelvis back, same effect as with pulling away/up the hind part. Incredible, the functionality of the human form!
Im starting to practice with you and I enjoy very much your classes many thanks
Welcome to Twobirds Anne :-) I’m so glad you’re enjoying the classes x 🙏
lovely start of the day xx thank you Fiona
Thanks so much Rachele 🙏
Enjoyed this class again - I like the continuous flow. Sent funds via PayPal.💕🧘♀️
Thank you so much Stephanie x ❤️🙏
@@TwoBirdsYoga I hope to see more folks repeating your videos! People seem to only watch stuff once 🧐
I’m trending to do this one once a month. 😅 Thanks Fiona! Sent funds via PayPal 💕🧘♀️
Awesome x thank you ❤️🙏
Hi Fiona! This flow had a perfect balance between strength and a “feel good” sensation. Thank you 🧘♀️
Wonderful to hear! Thank you so much 🙏
Ha ri booooool!
Thank u so much, I love your style (and Ralph!!)
You’re so welcome Erick :-) thanks again! Hope you’re keeping well? Fi 🙏
Good morning Fiona and happy August! Thank you for that lovely start to my day! Hope you have a good week 😊
Woo hoo! Thank you Courtney! Hope your week too is off to a great start and you’re moving with ease? ❤️🙏
Great flow. Thank you, as always!
You’re so very welcome! Thank you x have an awesome weekend ahead ❤️🙏
beautiful! Thank you Fiona!
My pleasure Sophia. Thank you! 🙏
So excited for your new video. imma do it tomorrow morning
Great flow - thanks!
Thank you Geetesh! 🙏
Awesome! I want to learn this one by heart. 🤩
Aww so good Catharina xx thank you 🙏❤️
I really wanted to take the new class, but it was too late. I am so excited for tomorrow morning! This was great-tough on the obliques!
This one a little more challenging than the recent morning flow. 2nd class in the morning series a little more challenging. Just finished filming. X 🙏 have a great day x
@@TwoBirdsYoga Thank you! And I meant to tell you that I was sorry if I made you feel pressured! I love your classes so much! You teach the most beautiful classes and you have changed my life for the better! I am eternally grateful for you!
Oh no, was partly joking… it’s a challenge coming up with relevant content sometimes :-) and I so want it to be helpful and worthwhile. I love your support. It’s very appropriated and so encouraging x so thx 🙏
This was wonderful!!! What a wonderful way to start my Saturday!!!
Happy weekend Maria x
so lovely thank you X
So great to hear… I’ve another coming your way this weekend xx hope you’ve had a great week so far Catrin? Xx
Simply the best, thank you so much for this flow, Fiona🙏🧘♀️💕🧚♀️✌️
Thank you Nadia xx you’ve such a regular practice,.. hope you’re feeling all the benefits? 🙏
Thanks very much Fiona! Feeling great thanks to you!!😀😀😀😀
Yay!! Awesome to hear! Enjoy your weekend x
Starting my Sunday morning with this class. Me and my body love it so much. Thank you🥰
Awesome! Happy Sunday 🙏
Wonderful, love it 😍! Big big 🙏
Awesome! Thank you Nadia xx
Thank you! This is a wonderful flow for my morning practice!
Thank you! So glad you enjoyed it 🙏
Thank you for a wonderful start to my day. You are a treasure 🌿💫☀️
Have an awesome day Heather x 🙏❤️
Did your new 30 minute class this morning. What a lovely way to start the day. Lxx
Awesome! Thanks Lou xx
Lovely
Great you enjoyed x thanks Debra 🙏
Thanks again for an always great flow..
Thank you Patti 🙏 you’re always welcome. I’m so grateful for your support xx
@@TwoBirdsYoga I can see your subscriber number is going up. I glad for you.
Thanks. It’s modest but growing everyday. I love sharing it. Xx
A perfect class. I loved every minute of it. Hope all is well with you
So good! Thank you Esther! 🙏
Thank you, dearest Fiona, for this lesson - am grading exam papers all werkend & getting teaching material ready for the week ahead, now this class was very wholesome again, harmonizing our whole CNS , equalizing sides & dimensions!
& The Ralphie was introducing, slightly sceptical about this Yoga thing again, at times when there's bellyrubs to be had! 😌..
Busy weekend for you! May I ask what you teach? Thank you again for joining me on the mat. 🙏
@@TwoBirdsYoga Healthcare science, kinaesthetics & Feldenkrais; apart from students, most patients I deal with have serious neurological damage/impediments, or it's the care staff of those I teach.
Markus Wenninger oh that’s impressive. I’m humbled that you follow my yoga. It’s your extensive understanding of mind body that allows you to get so much out of it I think?! And a bit of luck my side when you compliment it 🙏
@@TwoBirdsYoga You're too kind really, Fiona; yes, the mind/brain/body- function is why I'm trailing your way, &, clinically speaking, to find another teacher of your niveau to follow 'd be a very frustrating task (not that neither my wife nor I'd want to do so, we're part of the Ralphie pack! ❤️) indeed. Last week I felt an unexpected grin on my face as I told a patient to "keep your front unwrinkled"...!☺️
Markus Wenninger love it!
Thank you, that felt like such a gentle practice for me this morning, active in the title can make be nervous.
I’m running out of adjectives :-) in between challenging and soft! And I think you’re getting stronger!
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Thanks xx 🙏
LOVE IT! My new favorite morning practice (probably until the next comes out 😀 ). Thank you, dear Fiona!
Love a new fav…. I’m going to try do a few more 30-45. I know that’s my go to in the morning. Thanks again. I’m glad you enjoyed it x
@@TwoBirdsYoga 30-45 minutes is what I do every morning and 60-75 minutes classes during the weekend. So perfect if you add more videos with this length. Have you ever considered to do a Kundalini inspired class?
Snap… I do the same x kundalini isn’t really in my repertoire but I sometimes practice this style with Kia Miller on yoga Glo. I’ll share one of her classes with you when I’m next on. Xx
Fantastic quick morning class. Thank you again Fiona! Sent funds via PayPal. 💕
Thank you so much Stephanie xx so grateful for your support. Hope you’ve settled in well with your new job? Have a great week. ❤️🙏
@@TwoBirdsYoga thank you! Yes, new job is still going well. How was your vacation? Amd how’s your daughter doing with her car? 😊
That’s great to hear! New Zealand South Island was incredible. So scenic. All mountains, glaciers, nature and ocean. We mountain biked and hiked, choppered to glaciers and visited family. Awesome! Thanks for asking. Mia’s car is doing just fine as is fine for now. Fingers crossed. 😊🙏
@@TwoBirdsYoga that sounds so amazing!! Glad the vacation was so good. And glad to hear the car is working out. :) it’s an exciting rite of passage.
For sure!
😊
Hi friend, we are working today but I needed some yoga. This class was so perfect. I did it in my dirty jeans and tank 🤣 it was seriously an amazing class and everything thing I needed. I hope you and you family are doing well and healthy 🙏❤️
Hey there x hope your day’s going well? Love how you managed to practice in your Jeans xx
A great start to my Sunday morning. Particularly liked the forearm plank variations. Thanks Fiona and hope you’re coping with yet another lockdown in Victoria x
Wonderful! the forearm plank variations are great. I have more up my sleeve :-) glAd you enjoyed. Yes…. Lockdown…. Due to be extended again. I think we’re in week 4 of our 6 th lockdown. I’ve lost count. Had a flat day. It’s a bit excruciating. Tomorrow a new day.
instagram.com/p/CS9UKJDqV22/?
Hope the flat day has passed. Just being outside is my reliable antidote! Cycling, walking or gardening does it… Bought different varieties of heather yesterday to secure the earth wall at the rear of our house. I hadn’t realised their colour range ☺️
jonobikey yes!! Nature a saviour. My husband mark jumped in the ocean this morning trying to shake off his funk. We are all well thankfully. And more resilient than we give ourselves credit for. Your heather shopping and project sounds great. Spring just blooming here!
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Thanks so much Suzana x 🙏❤️
Thank you so much for this flow. I knew I wasn't going to have much time today, so this shorter, focused class in the morning was perfect 💕
You’re so welcome Bella x I’m attempting to produce more compact flows for this very reason :-) I’m so pleased you enjoyed it. Thank you x 🙏❤️
Great class. Really helped open hips. Funds sent via PayPal. 🧘♀️💕
After working on my hip flexibility with your videos, I’m realizing I need to work on my shoulder flexibility too. Do you have some classes that focus on shoulder flexibility?
Thanks so much! I sure do. X here are the links for you ua-cam.com/video/HU_KdHf5-4s/v-deo.html
ua-cam.com/video/cvH3rBlhGcA/v-deo.html
ua-cam.com/video/L3tIPefnRJ8/v-deo.html
ua-cam.com/video/XvTlp_SJ060/v-deo.html
ua-cam.com/video/Hp2EglSZh9E/v-deo.html
ua-cam.com/video/zvJxFQfxBdc/v-deo.html
🙏❤️
Love it, Fiona❤. Also love Ralph’s special appearance ❤️, he is very beautiful. What is his breed? Thank you 🙏🌟🥰
He’s a rescue and a mix. A little kelpie in him. He’s always rounding us up ❤️🙏
@@TwoBirdsYoga he is super cute ❤️🐕
Worked like a charm! Did it on a rainy Monday morning, and I felt like I got a shot of positive energy and ease :)
Woo hoo! That’s great! Hard to get motivated when it’s raining I know! Well done 🙏
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Thank you xx