45 Minute Morning Vinyasa Flow
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- Опубліковано 6 гру 2020
- This is a 45 minute morning vinyasa flow class to ease you into your day. It's a rhythmic, steady and well rounded practice which begins and ends with a quiet meditation and pranayama to allow you to start your day with clarity and focus. Class begins in a supported bound angle pose and a 9 count breath meditation. We then progressively wake and coax the body into action with spinal waves (cat/cow/childs pose, cobra peels). Sun salute C (low lunge variation) to open the front of your hips and loosen your low back spine along with gently twists, a balance and mild backbends. Class concludes with the very calming and balancing practice of nadi shodana (alternative nostril breathing) and shavasana. Enjoy!
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Great morning flow!! Much gratitude for your classes!! Love!!
Thanks Barb. Always my absolute pleasure ❤️🙏
A really mellow class, very calming. Thank you.
Thanks Paul! Enjoy your day ahead :-)
Gentle & breathy ... lovely. 🙏
Thank you!! Hectic week here, finally catching up on messages x appreciate yours always Joanna ❤️🙏
Happy New Year 2022! Thanks for helping me begin the year with gratitude and breath. 🙏
Thank you so much for this lesson - your teaching has become a regular regimen of our days, we cannot possibly miss it! (Aaand cuddle charming Ralphie for me, please?!)
Thank you for inviting me into your house so regularly:-)
Happy New Year 2022! Thanks for helping me begin the new year with breath and 🙏
Wow I was super wobbly during tree pose today - must have been those gins I had last night! Love the runners lunge to pyramid pose flow.
Lol!! Balance different every day :-) thank you xx
Good morning, Fiona! Beautiful way to start my Monday with you. Missed you. Hope you spent an enjoyable Christmas
Good morning from Oz :-) beautiful Christmas thank you! Hope you did too? Xx
This was challenging - and I met the challenge. Feels amazing!
Woo hoo! So great to hear Lisa x 🙏
Thank you, Fiona🧚♀️🎈🧘♀️❤️😍
Thanks Nadia xx
Thank you, Fiona🙏💕🧘♀️
Welcome! So very welcome x
Wonderful, thank you, Fiona🙏❤️🌟
Thank you Nadia 🙏
Perfect vacation flow, thank you!
Happy holiday to you ! I’ve forgotten what a vacation feels like! So great you enjoyed this flow. Thanks for saying 🙏
Lovely practice. I love starting and ending with breathe work and meditation. Thanks, Fi!
Awesome! Thanks Courtney! I know, so soothing and I really notice how much easier it is to sit quietly after moving. So great you enjoyed it 🙏
Wonderful, thank you🙏
Thank you Nadia 🙏
Thank you so much, Fiona! A perfect way to start the day!
So great you enjoyed this morning flow class. Thank you for your feedback Gabrielle x 🙏
Absolutely love your practices !
Thanks so much for your lovely feedback Connie! 🙏 merry Christmas x
As always a marvelous class
Thank you Esther! Have a wonderful day ahead x fi
Lovely way to start the day 💕 🙏 Namaste
Thank you! Lovely! ❤️🙏
Thank you, great practice 🙏
You’re very welcome! Thanks for saying 🙏
Thank you so much for the wonderful class. Loved the flow and your cues. 💗
You’re so very welcome 😊 thanks so much for flowing with me 🙏
Thank you Fiona again 😊 for a wonderful and energetic yoga experience
My pleasure Maria! I’m so glad that was your experience 🙏
lovely -- meditation and slow flow all in 45 minutes. Your stretches are so nourishing. Thanks. If I ever make it to Australia in a post COVID world, I will try to take a class!
Oh yes… please do! So great to hear you enjoyed this flow 🙏
Thank you so much! Just a lovely practice.
You’re very welcome Jacqueline x thx for your feedback 🙏
Lovely class - thank you!
Thanks for all your support and feedback Geetesh:-) merry Christmas 🙏
Thanks Fi! I did this one in the evening actually and was a lovely way to wind down from the day. Cheers!
Someone else said the same :-) great you enjoyed the wind down 🙏
Your. Lasses are FANTASTIC. Thank you so much, Fiona
You’re so welcome Esther! Thank you! 🙏
Thank you for a lovely flow, Fiona. You always say just the right thing, not too much, just right! I am grateful.
You’re so welcome Annika. Thank you for your lovely feedback 🙏
Thank you so much, this was wonderful!
Awesome! Glad to hear you enjoyed this morning flow. Thank you so much for joining me on the mat 🙏 fi
Wow! This was amazing Fiona thank you!! After a long weekend of not being so great to my body this was an awesome way to whip myself back to where I need to be! I am ALWAYS so grateful for your classes. Have a wonderful day my friend. 🙏
Awesome xx so great you enjoyed this April x it’s definitely a nice reset class without too much over effort. I so appreciate your feedback lovely. Thank you again 🙏
Simply beautiful Fiona, just like YOU! Your voice, your instruction, the entire practice...so soothing. Thank you & much LOVE.
Oh that’s beautiful feedback! Thank you so much Sharon, very kind xx so glad you enjoyed this morning flow 🙏
Thank you so very much Fiona for doing this lovely morning practise.
Exactly what I was wishing for. I especially enjoyed the pranayama.
It is as well helpfull when you before a sequense prepair us for exemple 3 sunsaluatation...etc.
This practise Will definetly be my morning favorite🥰
Thank you so much Maria x so great you loved this morning flow. Really appreciate your kind words 🙏 fi
Thank you so much for this Fiona! What a beautiful flow. It was wonderful to slow down and breath into every posture. Your cues are absolutely fantastic. I just wished I lived closer and could come to your studio. Thank you again for this practice.
You’re so very welcome Hayley x thank you for your kind feedback. So great you enjoyed this morning flow x 🙏
Thanks so much for this calming sweet flow! namaste :)
You’re so very welcome Garet. Happy new year 🙏 fi
This was a wonderful flow to wake up your body in the morning! Your voice is just so soothing.
Thanks so much Susanne x so happy you enjoyed this flow x 🙏
Beautiful practice. Great sequences. Calming, lovely voice.
Thanks so much Brenda 🙏 enjoy your weekend x fi
More 45 minute classes please!!
Hey Shelly, I’ve got a new 45 min class coming your way tomorrow 🙏
Great, meditative abs calm practise👍, 🙏 you❤️
Thank you Nadia! So great you enjoyed this one x
Just did this beautiful class with my sister! It was energizing and calming! Thank you for making this available. 🙏❤️
You’re so welcome Rania! So nice to have the opportunity to practice together:-) thanks for your lovely feedback 🙏
Fiona, that was delightful. What a calming way to enter my day. What I love most about your channel is every class is completely different. I never know where you will take me next. I love it! I have never done the twist with one arm back and one arm front away from my bent leg before. Then transitioning to the runners lunge twist was genius. Thank you for your whole zen approach to yoga. Cindy
Aww thanks so much Cindy! Really lovely to read your message this morning. So glad you’re enjoying the variety! Thanks for your support 🙏
I've been looking for a practice and instructor that suits my mind and body and I think I've found it! It's almost noon here in Sweden and I've already worked for a couple of hours but this was a perfect pause before the rest of the day. Many, many thanks!
Thank you so much for your great feedback 🙏 you’re so welcome! it’s late here in oz and I’m coincidently watching a Swedish drama :-)
Thank you so much! This was my first class with you and I loved it. It was soothing and the breath work was awesome:)
Welcome to Twobirds Caitlin! Thanks so much for rolling out your mat with me x so great you enjoyed this class. There’s over 100 classes on the channel now... enjoy 🙏
Lovely morning flow, thanks Fiona. I didn’t realise your studio was so close! Have a great day 🙏🏽😁 x
You’re so welcome Andrea x come for a class if you’re close sometime ? Our timetable is on our insta @twobirdsyogastudio x
Hey Fiona, I'm new to the channel and I've got to say it really is wonderful to do your flows.
Thank you so much 🙏 welcome to Twobirds. So great you’re enjoying the classes. I really appreciate your feedback :-) fi
That was the fastest 45 minutes ever. Great stuff, thanks Fiona. Also, I just noticed you’re over 5k subscribers now. Congrats!
Thanks Will! Yes, hit 5 k on Sunday (your sat night! Haha) and it’s been worth all the hours.
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Thanks again Suzana x ❤️🙏
I am running out of adjectives.....namaste! May your subscribers grow and grow
Thank you so much Silvia. Really appreciate your support xxx
Happy New Year 2022! Thanks for helping me begin the year with gratitude and breath. 🙏
Happy new year to you too! Thanks so much for flowing with me :-) 🙏
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Thank you ❤️🙏