45 Minute Flow - Yoga Conditioning & Cardio
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- Опубліковано 14 кві 2020
- This is a 45 minute flow class combining yoga conditioning and cardio movement sequences. Great for building strength & endurance for your whole body.
I've included a link below to one of my Spotify playlists if you'd like to partner the class with tunes! open.spotify.com/user/fionala...
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Thank you - that was amazing! Can’t pretend I managed all the tricep bends but now I have something to aim for! 😀
Oh, despite being a class from 4 years ago, I can remember my arms burning! I hear you 😊🙏
I looove this session - perfect for heat and sweat. I stay with you every day, Fiona, you ve got such a calm and clear voice, and a huge range of sessions i can explore. THANK YOU
Thank you so much Kerstin xx and we’ll done. A challenging class. So great you’re enjoying the variety 🙏❤️
Dolphin- + DownDog-pushups, I love them!! Thank you so much for this teaching, it was excellent!
So awesome to hear! Thanks Markus! The upper body work quite challenging there!
@@TwoBirdsYoga Oh yes it is - your strength is very impressive!
Thank you thank you !!! I so often look for..well EXACTLY this !!! Conditioning and cardio combined with asana practice !! I loved this class ALOT !!! will be doing again
Woo hoo, that’s so great to hear. Thank you 😊 I have a small playlist of others you may wish to try :-) here’s the playlist
ua-cam.com/play/PLC8x2h-ribuLTTdbrwGV35suVptLwyLjM.html
🙏
Now that's how you start a year! Thanks🙃
That’s a brave class to tackle 1 jan!! Happy new year Silvia x hope your 2021 is filled with happiness and good health xx
@@TwoBirdsYoga
Back at you! 🎊
Hi Fiona, I've been practicing with your classes for more than a 1,5 year and I must say you're providing the most interesting and resonating with me vinyasa classes. It helped me greatly to establish and develop my regular home practice. I am very grateful for your time and work. Thank you x
So very kind of you to say. Thank you! I’m so grateful for my supporters… you would have found me early on? Thanks for sticking with me 🙏
I have been doing your classes now for 2.5 weeks. I just love all of them. Thought if I commented on all classes it would be abit too much 😅😅. So this is a consolidated appreciation comment. Thank you for your juicy flows ! This particular class is challenging but very enjoyable!
Lol! And my consolidated thank you for practicing with me 🙏 so great you’ve been enjoying the classes. This ones tough! Hope you’re keeping well? Fi xx
I love this video. Well done, as usual. Dolphin pushups are tough. Thank you.
Oh, they sure are! Well done! This one is challenging 🙏
This was such an enjoyable yoga workout - thank you! I've never found It more enjoyable than this to workout :-)
Awesome Emily! It’s nice to mix it up huh? There’s a playlist of conditioning classes on the homepage if you’re up for more xx thanks so much for your lovely message. 🙏❤️
Wow!
oh yeah...that was fun!!!! Namaste Fiona
Great you made it through xx
Really good workout! Feel exhausted now but invigorated and know it will make a difference! Thank you so much
Those arms at the end!! Phew! I know what u mean… I think I should do it more often myself with the same diligence as when I film… ie… not turn it off :-) lol
That was hard work 😅thankyou Fiona
Lol! Yep… it’s a burner x ❤️🙏
wonderful feel good sweat session class. Thanks you
Oh yes, that one is a challenging one. For me, The arms at the end!!! Killer! I have another conditioning class in there too :-) thank you for your feedback David 🙏
I loved this practice. Interesting and challenging! Thank you!
Woo hoo! Thank you so much Mandy! Go you… this one was strong! There’s a few other yoga conditioning classes you may like. Here’s the playlist 🙏
ua-cam.com/play/PLC8x2h-ribuLTTdbrwGV35suVptLwyLjM.html
Yes!! ❤️💪🏻🙏🏻
Thanks Beth x
Thank you for the great conditioning, especially for triceps:).
You’re welcome :-) those tricep moves were hard, huh?! I was ready to do less :-)
@@TwoBirdsYoga That is exactly what I needed:).
Looooved it!!
So great to hear! Thank you Karen 🙏
Great class!! Thanks!!
Welcome 🙏 thanks for saying
Fantastic yoga workout - really enjoyed it 😊
Awesome Kathryn! So great you enjoyed it. Slightly unconventional, but great strength building for the whole body. Thanks for your message x 🙏
awesome one!
You’re welcome! Thank you 🙏
Loved this class!
Awesome! Thank you so much! I have a few conditioning classes you may also like… here’s a playlist :-) ua-cam.com/play/PLC8x2h-ribuLTTdbrwGV35suVptLwyLjM.html
I loved this class!!!! Thank you 😊
Fantastic! Thanks Amber! 🙏
Thank you!! I really enjoy your classes.
You’re welcome 🙏 I’m so glad you enjoyed it! There’s another more recent conditioning class there in my videos too x
Wowsers! Another great class! I've now completed all of your yoga conditioning classes and will definitely be revisiting them! So good! A perfect blend of yoga, pilates and strength! Thank you for sharing!
Awesome you!!! Thank you Karla x I really love mixing the different modalities to build strength and move in different ways. Thanks for practicing with me x fi
Loved this workout this morning. Energising!
Awesome that’s great Julie! Thanks for saying x
Please do more combinations (Vinyasa, with strength/core/cardio) It’s a great change up from strictly Vinyasa everyday. Thank you!
Hey there Stacey :-) glad you enjoyed! Yes, these classes seem to be popular. Have you tried all 3 on the channel? You can find them in the playlist pull down tab under ‘stronger / core’ along with a few others where I mix it up :-) thanks for your feedback 🙏
Two Birds Yoga - Thank you for the prompt response. I had not found the others yet but will go bookmark them now and start using them tomorrow. Great Stuff~
Stacey Brown ua-cam.com/video/pc8GugtIVkk/v-deo.html
Stacey Brown ua-cam.com/video/iifIzX4pk0E/v-deo.html
Make it easy for you :-)
Hi Stacey, I have another yoga conditioning class for you :-) abs, legs, arms... enjoy! ua-cam.com/video/53-K5uqhom0/v-deo.html
Thanks!
Thanks so much for your donation. Super kind x 🙏😊
loved it even though i never did any pilates, it was nice!!! thanks
So great thanks Sophie. This ones tough! There’s a playlist of these kind of classes (yoga conditioning) on the channel for when you’re up for a surprise sequence and challenge x enjoy your weekend 🙏
Awesome
That’s great! So glad you enjoyed it. There’s another yoga conditioning class on the channel if you enjoyed this one x
That was great Fiona really enjoyed.
That’s awesome. It’s not my regular kind of flow, but I’ve been enjoying mixing it up myself! So glad you enjoyed it. Thanks for your feedback x
Delicious Workout! Just what I need at home. Thanks, Fiona
Thank you Vera! Feel like I swallowed an 80s aerobics teacher! I liked doing it too x
This was tough. Loved it!
Fantastic! The arms at the end! Glad you enjoyed! 🙏
There’s another more recent 60 min yoga conditioning class in the library too x
Absolutely fabulous - challenging and perfectly paced. Namaste and thank you :)
Oh you’re so welcome Lauren! Thanks so much for your feedback x if you liked this one, there’s another yoga conditioning class on the channel x
That was great! I feel really worked but it still had the slower rhythm I needed today.
Awesome Brigitte 🙏 I coincidently just filmed another conditioning class. Hope you like it. It’ll be up online for next time x same pace. Different moves. Accessible and a little sweaty! Fi x
That was fabulous- you are so kind to share your yoga expertise with us. So very good! Namaste
Hi Penny, I’m so glad you enjoyed it! And you’re very welcome! 🙏
Finally encountered a video that is not too strenuous to practice in the morning. Thank you for this session. :)
Oh that’s great :-) you must be strong?! There’s a few more conditioning classes on the channel you might like x thx for practicing with me 🙏 Fi
Loved this workout Fi, it highlighted some areas for me to certainly work on, number 1 - Triceps, owch!
Hey Rach, oh my goodness, I found this one challenging too. Way too many reps on the triceps!
This was amazing! Thank you so much, I hope more videos like this are underway
Thank you so much :-) have you found my playlists? There’s a few more yoga conditioning classes ua-cam.com/play/PLC8x2h-ribuLTTdbrwGV35suVptLwyLjM.html
And a stronger flows/ core playlist you may like 🙏
ua-cam.com/play/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu.html
I've only recently discovered your videos and love them! So well explained and easy to follow. Challenging flows but achievable. And they leave me with next-day aches, which I love. Thank youa
Welcome to Twobirds:-) thanks so much for flowing along with me! All good aches I hope? 🙏
I was a bit worried to begin with, but you gave enough rest & time to keep the yoga vibe. Those tabletop triceps followed by glute lowers were tough! Thank you 🥰
Oh! I hear you Justin! Great you made it through to end! Rest stops essential :-) thanks for your lovely feedback 🙏
Wonderful! This was the first time I did this particular video. I have practiced numerous times with other of your videos. This was of course a little different and thoroughly enjoyable. Thank you so much.
Oh this one is strong and fuses yoga/pilates and body conditioning. I’m so glad you enjoyed it. I always try and incorporate equal parts strength and flexibility - though I was thinking I could have included more rest when I was filming! I was sweating! Thanks for practicing with me 🙏
I'm so grateful to have found your channel. I do one of your flows every day, usually in the morning as the sun rises; however, I did this flow in the afternoon to combat some lingering anxiety and stress, and it was just as spiritually healing (and, yes, sweaty, haha). I'm excited to try some of your more advanced flows now that my practice is progressing. Thank you for continuing to offer high-quality classes during these highly uncertain times. Be well!
Danielle, thank you so much for your comment. Was sweaty huh?! Just wanted to say thanks for tuning in and I'm so glad your enjoying your daily practice with Twobirds! Fi x
Another terrific class Fiona. Love this style too. Nice to swap it up a bit and get some heat up as we head into winter here in Aus. You are a st🌟r ! I'll be tapping into the Alice playlist as well. Thank you 🙏
Hey Liana :-) thanks so much! Lovely sunny weekend, then wind rain n cold 13 here in Melbourne! Heat welcome! The Alice playlist is now called ‘stronger / core’ ✅ stay well x thx for your feedback
The dolphin pushups are really challenging! I've been trying to develop forearm stand and I felt like those would be good to help develop that upper back strength. Thanks Fi!
Oh this one is my most challenging... everything hard after 20 min for me lol! Both down dog push ups and holding forearm dog and forearm plank helpful. And posterior work on spinal mobility / core as the arm balance has a bit of back bending I find.
Great compact class, Fiona. Those mountain climbers in dolphin pose. Phew!
phew! Indeed. I hear you :-) great you enjoyed! Have a great weekend 🙏
Thank you! This is just fantastic. I love this one and the one-hour vinyasa flow workouts and practise them regularly. I will definitely try some of your other videos, but for now I am so loving these two ones. Thank you so much for making your work available. Hugs from London.
Thank you so much for your lovely feedback x So glad you’re enjoying them. There’s plenty of content on the channel and most of the classes are 45 min or more xx enjoy and stay safe x
Oh, and btw... if you look in my playlist section on the channel, there’s one called Alice... it’s a collection of core workouts / similar intensity to the one you enjoyed x
@@TwoBirdsYoga thanks! The "60-minute dynamic flow" in Alice playlist is A-mazing. I am planning to try the new "75-minute slow flow" over the weekend; Can't wait!
Awesome! That’s great. Alice asked for core flow classes and I grouped them together for her. Glad you enjoyed browsing there too. The 75 min is quite mellow but nice to do if you have time x I’m shooting a couple of stronger classes next week. Another cardio blend and an ashtanga inspired one . Enjoy. Have a great weekend!
@@TwoBirdsYoga wow :) Can't wait to see the stronger classes, when they are ready!! Have a lovely weekend too!
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Thanks :-)
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Thank you ❤️🙏
Hi Fiona, I love this cardio blend and was wondering if you could develop one more that could alternate ?
Yay! Yes, I like doing these too. Thanks for saying. I’ll shoot one next week for you x 🙏 thanks for the request x
You might also like the 60 min dynamic vinyasa flow - stay open, receptive and strong x
Hi there Polly, I’m just uploading another yoga conditioning class so you can alternate 🙏 it’s a goodie! Enjoy! Fi
Well, that kicked my ass! Thank you, I feel fantastic
Lol! Me too. I pre record so sometimes I can’t tell how tough it might be. And let me tell you, I was not enjoying the sound of my voice about 1/2 way through! What was I thinking! Thanks for your comment xx stay well Georgie
Thank you so much for this workout! It was awesome! I really sweated it out! Perhaps you could include some abs & core workout within a Vinyasa flow in future? Or do you already have this?
Hi Alice :-) I’m so glad you enjoyed this one! It’s a little different to my regular classes but fun to mix it up and I was sweating too! lol . I nearly always include some core work in my flows, but to make it easy for you to find, hop onto my channel, go to playlists and I’ll curate a list of classes for you :-) the playlist will be called ‘Alice’ . I’ll leave it up there for you for a few days x I’ll do that now. Enjoy!! Thanks for your feedback. Really appreciate it
Alice, just wanted to let you know I’ve added another yoga conditioning class to the library! Another 45 min :-) I’ll pop it in your playlist 🙏
Yowzer!
Lol! Hope you made it through! So good to practice strength work. It makes the flow classes more effortless xx
Perfect for a cold, snowy day -- I'm finally warm! I love your calm voice and clear instructions. Thanks Fiona❣
Yay! Great to hear Claire. Good choice for a cold day! 🙏