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@jacquelineoreilly1763 Well done with today's 2 mile walking workout Jacqueline! I am so pleased that you enjoyed this one. Happy Saturday 🌺🩷🙋‍♀️🌼💞

@cathychalklin9154 Hello Cathy. Happy New year! 🎉 I am delighted to have you back working out with me again for the new year! It is great that you could get away and have some quality time with your family. It sounds like you had a wonderful vacation 😊 I am so pleased that you enjoyed this strength and conditioning workout. It was a little longer than our usual strength workouts, I was going to release this one before Christmas but I thought that leaving it until the festivities were over might be a better idea! I'm loving the hilarious rhyming words and descriptions for this session!! 😆😆 We are due some snow this weekend but we are all still waiting! I am going to go out for a walk while I can just in case. I will have a few shorter workouts around 20 minutes coming up very soon. Thank you for your lovely message. Have a wonderful weekend 🙋‍♀️🩷🌺❤️💞

@angelarobinson2603 Yes, it was definitely a sweaty, sparkly walking workout Angela!! Well done with this one! Happy Saturday 🙋‍♀️🩷🌺❤️

@monikarothlisberger2498 Hello Monika. Thank you so much! I am so pleased that you enjoyed this strength and conditioning workout. I will put more together similar to this one really soon. Have a wonderful Saturday 🙋‍♀️🩷🌺

@manymoms920 Thanks a million Zoe!! Have a wonderful Saturday 🙋‍♀️🩷

@elainetully2336 Hello Elaine. Happy New Year! Great work with this 2-mile walking workout! I hope that you had a lovely time away for the new year celebrations. Enjoy the cardio Tabata class. Have a wonderful weekend 🥰🩷

@lorifl9 Hello Lori. Happy Friday to you! I'm actually so confused as to what day of the week it is at the moment. The holidays really upset the usual routine! Well done with today's 2-mile walk. That was an amazing amount of steps to build up in that time! Well done 👏👏It really does feel great having almost 5000 steps so early in the day. I am glad that you had a lovely time with your mom yesterday. I hope that she is feeling better these days. My mom doesn't go out much anymore. She will be 93 this July. She still has a lot of her faculties but her memory is getting noticeably bad. I suppose that's to be expected when you reach such a great age. We are getting ready for some heavy snow that is due tomorrow and Sunday. We stocked up on supplies earlier this morning just in case we can't travel to the shops. We have been told that the schools will remain closed next week if the weather turns very bad. My daughter is absolutely delighted! 😄 I think i will get her to do some school work as they really need to keep themselves busy. Thank you for all of your lovely messages this week. Have a wonderful weekend. I will see you next week for our strength routine. All the best 💕❤️🥰🩷🌺🙋‍♀️

@simonekhan1940 Thank you very much Simone. Great work with this walking class. Have a lovely Friday 💞❤️💕

@tracysnordiclight Hello Tracy. You are doing so well to keep going with your fitness routine. It is very challenging when your body is dealing with an injury. I remember a few years ago, I had terrible pain in my left knee. I had to stop doing certain exercises to allow the inflammation to calm down. It took about six months for the discomfort to finally go away and a few more months before I could build up strength for certain lower body exercises. We have to be so patient and listen to our bodies. It can be frustrating as we want to get back to where we were. Hopefully things will continue to improve for you over the coming weeks. 🙏 Have a wonderful Friday evening. Chat with you very soon 🥰🩷🙋‍♀️💕

@stephaneferreol1665 Wow, that's an amazing workout Katie!! I'd say the Pilates exercises felt like therapy after shoveling snow! I can put another Pilates class together really soon. Have a wonderful weekend 🥰🩷🙋‍♀️

@@divyathakur9439 Well done with this cardio and strength divya. Have a wonderful weekend ❤️🌺🩷💕

@claudiamcisaac2848 Thank you so much Claudia! Yes, i completely understand. It is a challenging format both physically and mentally. Great job with this one. Happy new year 🌺🩷💕💞

@marcegregory6869 Well done with this cardio Tabata workout Marce! The Tabata classes really keep us on our toes both mentally and physically 😄😄 You did so well! Have a wonderful weekend. Many good wishes 🙋‍♀️🥰🩷

@alwinweerstand6388 Well done Irma!! Great job starting back with this Cardio Tabata workout. Have a wonderful Friday 🩷❤️💕

@manymoms920 Congratulations on purchasing your first kettlebell Zoe!! I am glad that you enjoyed this kettlebell workout! I love the bottoms up exercise. It's so good for shoulder stability and strength. I do a lot of plank exercises myself when working out to help strengthen the wrists. You are so right about keeping our bones strong to prevent future breakages if they become weak through lack of use. Thank you for your message and feedback. Have a wonderful day ❤️🥰🩷

@chriscrim8654 Welcome back Chris!! Great job with this Tabata workout. Happy new year ❤️🥰🩷

@annadevore707 Thank you so much Anna!! Happy new year 🥰🩷

@lorifl9 Hello Lori. Happy Thursday. Well done with this cardio workout again. You are doing so well adding your 3lb dumbbells to this one. I sometimes repeat workouts, maybe 4-6 months later and I do be delighted if I see a little bit of progression with my workouts. I am feeling a bit better today thank you. I went to bed on time last night as I had to get up early this morning for my you tube shoot for this week. It does be almost lunchtime by the time I am finished so not much time in the day to do anything else. I hope that you have a lovely day with your mom and get all of your chores done. I absolutely love doing jigsaw puzzles! I would love to have more time as it is great for the mind and concentration. Hopefully you won't be too long in the office so that you can enjoy your last few days before returning to work next week. I will miss my daughter when she goes back next week. They really have to get going with their school work though. They get bored being at home after a while. Thank you for your little chats. Have a lovely day. I will see you tomorrow for another energetic workout!! All the best 🥰❤️🌺✨️🎀🙋‍♀️

@amolikatikekar2986 Happy new year Amolika! That is great to hear! I am looking forward to bringing you lots of new workouts in 2025. All the best 🥰❤️🌺🩷🙋‍♀️

@lynnburton7614 Thank you so much Lynn! Have a wonderful day ❤️❤️

@tracysnordiclight Hello Tracy. Happy new year! We had a lovely relaxing few days over the Christmas period thank you for asking. My daughter would absolutely love it if we got some snow here!! It is actually forecast for this coming weekend, right before they all go back to school! The temperatures have really plummeted here after our very mild days over Christmas. I'd say that the snow is picturesque to look at. I was very sorry to hear about your neighbour dying recently. I shall say a prayer for him and his loved ones. It's always very sad when a good friend passes away but it is very difficult around Christmas time. I am glad to hear that your back is getting better slowly but surely. Well done completing this cardio Tabata workout. Getting back to the strength workouts can be a little daunting especially after a back injury. Hopefully you can get your dishwasher sorted really soon. It is not easy going back to the old fashioned way of washing dishes!! Thank you for your message. Have a wonderful evening. Many good wishes for the new year 🩷🥰🌺❤️

@ Hi, Trish! 🤗 And thank you for the good wishes, as well as the prayers for our neighbor & family… they are such lovely people, it’s just so sad. We go to the funeral is next Friday. 😞 But so glad you all had a good holiday time! It goes all too fast, I think. I can send more snow if you need it! 😉 Nice you will have some the white fluff this weekend. We may be getting more this weekend ourselves! ❄️ I did some filming while out on our snowy walk last weekend and hope to get a new video up on my channel soon. Investing in a proper microphone, which should arrive any day. ☺️ Happy weekend (another one rolls around fast!) to you all! OX-T 🩷

@tracysnordiclight You are most welcome Tracy. It is a very sad and trying time for the family. I hope that they can get through this difficult time. We are bracing ourselves for the snow that is forecast for this weekend. We are now been told that the schools will remain closed next week if the weather turns out to be bad!! My daughter has her fingers crossed!! 😄 As if they don't get enough holidays. We stocked up on supplies earlier this morning just in case we can't travel to the supermarkets if it gets to dangerous to go out. I really don't like driving in those conditions. Roll on springtime, I say!! 😊 I hope that your channel is going well for you. It can be quite expensive buying the equipment needed for shooting videos. Having good sound really makes a lot of difference for your videos. I'd rather not wear my lapel microphone but the sound quality is so much better with it. Have a lovely Friday evening. Thank you for your message. Many good wishes 🥰🩷🙋‍♀️

@melaniechan8616 Hello Melanie. Thank you so much for your super thanks! I really appreciate your kindness. Have a wonderful day. Happy new year 🙋‍♀️🥰❤️🌺🩷

Ps..Great job with this cardio Tabata class. Best wishes 🥰🩷

@@divyathakur9439 Hello Divya. Thank you so much for working out with me! I am delighted that you are enjoying the workouts. Greetings from Ireland 🍀🥰❤️🌺🙋‍♀️

@suzanneavina4744 Hello Suzanne. Happy Thursday! Well done with this cardio Tabata class! I definitely felt the body and mind worked with this one.😄 I hope the muscles are feeling better today after Monday's strength workout. I sometimes get sore muscles after the strength workouts as well especially my inner thighs. Have a lovely day 🙋‍♀️🥰❤️🌺🩷

@@elizabethmaclaughlin8150 That is great to hear Elizabeth. Well done with this cardio session. Best wishes 🙋‍♀️❤️🥰

@kathyobrien4621 You are most welcome Kathy. Thank you for your lovely message. Happy new year 🙋‍♀️❤️🎉🥂

@christineg2766 Happy new year Christine!!! Thank you for your message 🙋‍♀️🥂🎉🥰🌺❤️

@lindaelfstrom539 You are most welcome Linda. I am delighted that you are enjoying the workouts. Thank you for your message. Keep up the amazing work!! Happy new year 🎉🥂🥰🌺❤️🌼

@sharonwainczak9140 Thank you so much Sharon! I am so pleased that you enjoyed this Tabata workout. Thank you for your message. Happy new year 🙋‍♀️🎉🥂✨️🩷

@lorifl9 Happy January Lori!!! I can't believe that it's the new year already. Well done with today's cardio Tabata workout! I am so pleased that you enjoyed this one. Enjoy your little break before you go back to work next week. I am enjoying the more relaxed pace also. We had a lot of fireworks to ring in the new year last night (Neighbors in surrounding housing estates) so my plans to go to bed early were shelved! I am feeling very fatigued today so I put off my you tube shoot until tomorrow. Hopefully i will get a better night's sleep tonight. I am like you i think that it's important to prioritise our sleep routines as much as possible. I called over to my mom for a visit today for the new year. It was a beautiful but chilly day. Lovely winter sunshine. Thank you so much for your positive words regarding the channel's growth. I am looking forward to another year and hopefully finding more ladies who like to make keeping fit a priority in their lives. Have a wonderful day. I will chat with you very soon. Big hugs 🙋‍♀️❤️🎉🩷🌼🌺🥰

@jacquelineoreilly1763 Great job Jacqueline! It was a very energetic workout indeed. Happy Wednesday ❤️🌼🌺🙋‍♀️🩷

@simonekhan1940 Well done with the first workout of 2025 Simone! I am glad that you enjoyed this one. Happy new year 🌼❤️🎊🎉

Thank you for doing these classes so frequently. It really keeps it interesting. I’ve almost managed 10,000 steps today now even though my walking is way down on my usual amount because of awful wet and windy weather.

@trishhickson1550 Wow, that is AMAZING Trish!! Well done to you! 👏👏 You can most definitely build your steps up for the day with the cardio and walking workouts. Thank you for your message. Happy new year 🎉🥂🥰🌺❤️

@tracywright4695 Well done with this no repeat cardio Tracy! Have a lovely Wednesday 🙋‍♀️🌺🌼❤️🥰

@coribeasley9340 You are most welcome Cori. Thank you for your message. Happy new year 🎊🥂🥰🎉

@christineg2766 Thanks a million Christine! This one is going back to the early days on the channel!! Yes, you tube gave it a big push! I wish that they would do that again. Happy new year 🎉🎉🎉

@manymoms920 Well done with this walking workout Zoe! I love how the low impact workouts can shift the stiffness out of our muscles and make us feel mobile again. I often do a low impact walk or cardio class after a strength session to get blood circulating around the body. Great job staying for the cooldown xx

@ yes it did work happy new year

@manymoms920 Happy New Year🙋‍♀️🌺!

@monishanagaraj6259 Thank you so much Monisha! I am so pleased that you enjoyed this strength and conditioning workout. Big thumbs up! Wishing you a very happy new year 2025 🙋‍♀️🥂✨️🎈🎉