4000 Steps WALKING Workout for Women Over 50 | FUN & ENERGETIC Exercises | Lively Ladies

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  • Опубліковано 5 січ 2025

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  • @LivelyLadiesFitness
    @LivelyLadiesFitness  3 дні тому +1

    Happy Friday!!
    Are you ready to join me for this 4,000 steps (2 miles) walking workout!!👣👣
    This will definitely dust of the cobwebs after the Christmas break!
    If you enjoy the 4,000 steps walking workouts, just let me know in the comment box below the video. I will be more than happy to bring you more similar to this one.
    Have a great class!
    Best wishes.
    Trish 🩷❤️🩷

  • @littlelisa9042
    @littlelisa9042 2 дні тому

    Happy Saturday Trish! Just completed this workout, and if I was cold before, I’m not now! Love this longer workout today, just what was needed! Have a great weekend! ❤️👍🏼👍🏼👏🏻❄️☁️🦵🏼🦵🏼💪🏼💪🏼

    • @LivelyLadiesFitness
      @LivelyLadiesFitness  День тому

      @@littlelisa9042 Hello Lisa. Happy Saturday to you! Well done with today's 2 mile walking workout. I absolutely love how our workouts get us lovely and warm during these cold winter months. Best wishes ❄️🩷🙋‍♀️💕🥰

  • @lorifl9
    @lorifl9 3 дні тому

    Hi Trish, Happy Friday! I really loved today's 4000 step walk! Thank you. I either jogged or did high steps during the intervals and I managed to get in 4800 steps to start my day! That felt amazing! I know putting these videos together must be very time consuming, so thank you so much! Yesterday was a nice and productive day. My mom and I ran errands in the morning, and then I put in several hours at the office in the afternoon. Today I have a few appointments and may watch the kids in between. I do miss them when several days have gone by without seeing them! I know you will miss your daughter when school starts up again, but like you said, they can't have too much time off or else the boredom sets in. Always nice chatting with you! I hope you have a lovely day and that you and your family have a fantastic weekend! I look forward to next week's classes! All my best! 🙋‍♀️☃️🏃‍♀️🎉💐🪷💕🥰

    • @LivelyLadiesFitness
      @LivelyLadiesFitness  3 дні тому

      @lorifl9 Hello Lori. Happy Friday to you! I'm actually so confused as to what day of the week it is at the moment. The holidays really upset the usual routine! Well done with today's 2-mile walk. That was an amazing amount of steps to build up in that time! Well done 👏👏It really does feel great having almost 5000 steps so early in the day. I am glad that you had a lovely time with your mom yesterday. I hope that she is feeling better these days. My mom doesn't go out much anymore. She will be 93 this July. She still has a lot of her faculties but her memory is getting noticeably bad. I suppose that's to be expected when you reach such a great age. We are getting ready for some heavy snow that is due tomorrow and Sunday. We stocked up on supplies earlier this morning just in case we can't travel to the shops. We have been told that the schools will remain closed next week if the weather turns very bad. My daughter is absolutely delighted! 😄 I think i will get her to do some school work as they really need to keep themselves busy. Thank you for all of your lovely messages this week. Have a wonderful weekend. I will see you next week for our strength routine. All the best 💕❤️🥰🩷🌺🙋‍♀️

  • @jacquelineoreilly1763
    @jacquelineoreilly1763 2 дні тому

    Hi Trish👋👱‍♀️ this was such a fun and energetic workout🚶‍♀️ which I thoroughly enjoyed. Have a lovely day.x 🍁🍃🍂💝

    • @LivelyLadiesFitness
      @LivelyLadiesFitness  2 дні тому

      @jacquelineoreilly1763 Well done with today's 2 mile walking workout Jacqueline! I am so pleased that you enjoyed this one. Happy Saturday 🌺🩷🙋‍♀️🌼💞

  • @suzanneavina4744
    @suzanneavina4744 День тому

    Happy Saturday Trish!! I just got back from my moms and she had no internet for two days so I did this one today!! Loved it as I needed to destress. Thanks again for these great feeling workouts. I truly enjoy them and feel great!! See you Monday 😊 ❤💪🏻🙌🏻🌹

    • @LivelyLadiesFitness
      @LivelyLadiesFitness  День тому +1

      @suzanneavina4744 Hello Suzanne. I am glad that you enjoyed this energetic 2 mile walking workout. Exercising is really great for helping us to relax and unwind. I am happy that it helped you out both physically and mentally. Have an enjoyable Sunday. I will see you for tomorrow's strength session. Best wishes 🙋‍♀️💕🩷🥰🌼🌺

  • @elainetully2336
    @elainetully2336 3 дні тому

    Happy New Year ! Great walking workout today. Missed the Tabata workout as I was away for New Year, will do it over the weekend. Thank you Trish xx

    • @LivelyLadiesFitness
      @LivelyLadiesFitness  3 дні тому

      @elainetully2336 Hello Elaine. Happy New Year! Great work with this 2-mile walking workout! I hope that you had a lovely time away for the new year celebrations. Enjoy the cardio Tabata class. Have a wonderful weekend 🥰🩷

  • @angelarobinson2603
    @angelarobinson2603 2 дні тому

    Enjoyed your walking workout❤ was fun and sparkly😅 thank you Trish👍💗💐💪❤️

    • @LivelyLadiesFitness
      @LivelyLadiesFitness  2 дні тому +1

      @angelarobinson2603 Yes, it was definitely a sweaty, sparkly walking workout Angela!! Well done with this one! Happy Saturday 🙋‍♀️🩷🌺❤️

  • @claudiamcisaac2848
    @claudiamcisaac2848 18 годин тому

    This was awesome, Trish. I loved the slightly longer length. Also, great music! Many thanks. 🥀🌻

    • @LivelyLadiesFitness
      @LivelyLadiesFitness  8 годин тому

      @@claudiamcisaac2848 Hello Claudia. Thank you so much for your positive feedback! I am so pleased that you are enjoying the music as well. Have a wonderful Monday 🩷💞

  • @simonekhan1940
    @simonekhan1940 3 дні тому

    This was a great workout. Thank you.

    • @LivelyLadiesFitness
      @LivelyLadiesFitness  3 дні тому +1

      @simonekhan1940 Thank you very much Simone. Great work with this walking class. Have a lovely Friday 💞❤️💕

  • @manymoms920
    @manymoms920 3 дні тому

    Good one 🎉

    • @LivelyLadiesFitness
      @LivelyLadiesFitness  2 дні тому +1

      @manymoms920 Thanks a million Zoe!! Have a wonderful Saturday 🙋‍♀️🩷