Hello to all!🙋♀️ Can you believe that this is our last workout of 2024!!! A HUGE thank you to everyone for joining me throughout this year and keeping fit and strong with me!👍 I really appreciate your support, comments and likes on each of the videos. I hope that you enjoy today's class, we have a lovely energetic conditioning set at the end of this workout today. Wishing everyone a very happy new year 2025 🎈🎉🎈🎉🎈
Wow!! More weights!! This was kind of a challenge on balance for a couple of the workouts but done!! Loved it and for sure healthy soreness tomorrow!!! Have a great week!!! WooHoo!! Thanks again for all you do! ❤🙌🏻💪🏻🥰🎁🌹
@suzanneavina4744 Hello Suzanne. Yes!! We will all have muscles growing on our muscles before long! 💪😃 Great job with today's strength workout! I am so pleased that you enjoyed this challenging session. Have a wonderful weekend ahead and wishing you and your family a very happy new year 🎉🥂🌺🎁🎊🩷
OOO weee I felt the extra time added on this one but that's the challenge I need to progress! Thank you Trish for helping us end the year on a great note!
Well done Susan!!! Yes, i could definitely feel the last set especially round two! You did so well. Thank you for your feedback. Best wishes for the new year 🎉🎁🌺❄️🩷
@christineg2766 You are most welcome Christine. I am so pleased that you enjoy the content on my channel. I really enjoy putting each workout together for all the Lively Ladies community. Have a wonderful Monday. Many good wishes 🩷🥰🌼🌺😍
@simonekhan1940 Well done with this strength and conditioning workout Simone. It was definitely a challenging class! Thank you for your feedback 👍🙋♀️🩷🌺🌼
@monishanagaraj6259 Thank you so much Monisha! I am so pleased that you enjoyed this strength and conditioning workout. Big thumbs up! Wishing you a very happy new year 2025 🙋♀️🥂✨️🎈🎉
Hi Trish, Happy Monday! I can't believe I forgot to comment after completing this strength workout this morning! I did it though and loved it! I enjoyed the slightly longer class today too! I used my 5, 7 & 8 lbs. It felt great! I love the strength workouts! I hope you and your family had a wonderful weekend! Ours was very nice! I feel I've been a little mixed up in what day it is though with Christmas in the middle of the week, etc. I babysat today and was able to take the kids to the local school to play. They had a great time. I babysit tomorrow and then have the rest of the week off. I may run by the office on Thursday to do just a little, but that's it. I'm enjoying a slower paced week! Thank you again and I look forward to one of your workouts tomorrow! All my best! 🙋♀️☃️💐🌷🍁💪🎄💕🥰
@lorifl9 Hello Lori. Happy New Year's Eve! No worries at all. I actually forgot to post a pinned comment on this video. I was only doing it at bedtime last night! There are always a lot of distractions when the schools are closed! Big thumbs up for today's strength workout. That was a great selection of weights also. We had a lovely weekend, thank you. I am also enjoying the break away from school work/homework, preparing school lunches etc...It will be back to normal next week, though. I really enjoy having the extra time to focus on my UA-cam work. I have been going out for long walks over the last few days as the weather has been so mild this Christmas. I think that is to change this weekend. We are supposed to be getting very cold wintery conditions even some snow forecasted. My daughter will love that!! I'm sure that the children enjoyed their play time in the school yard. It us great to get them out and about during the day. Enjoy the few days off from the office. It goes by so quickly. Have a wonderful Tuesday and best wishes for the new year 🎉🎈🩷🥂❤️🙋♀️
@ thanks Trish!! Happy New Years Eve to you as well!! We are enjoying the break in weather too. Yesterday the sun was out while we were at the playground, so it was really nice! I bet you are enjoying some extra time off! It feels really nice to have the break. I've had a break on helping with homework too so we can just relax and play more! Enjoy your nice weather while you can! That's great that you're getting out for long walks! I miss my hikes with my daughter, but I try to meet up with a friend every few weeks for a longer walk and just try to keep moving throughout the days in between! Take care and chat soon!!🙋♀️☃️🎉💕🥰
@lorifl9 Hello Lori 🙋♀️I am definitely enjoying the extra time with the school holidays! I did some housework today, washing floors, laundry etc...It's great to get these small but necessary jobs out of the way. It great that you can meet up with your friend for a chat and a walk. I do love getting out and about in the fresh air especially when it's not too cold. Thank you for your message. Have an enjoyable New Year's Eve and best wishes to you and your family for the New year 🥂🎈✨️🙋♀️🌼🌺
@elainetully2336 That is wonderful Elaine!! I am so glad that you are enjoying the strength classes 💪💪 Thank you so much for all of your messages during the year. Wishing you a very happy and prosperous new year 2025! 🎉🥂🎊🎁
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](http://i.ytimg.com/vi/QrRDpD8xZfo/mqdefault.jpg)
Hello to all!🙋♀️
Can you believe that this is our last workout of 2024!!!
A HUGE thank you to everyone for joining me throughout this year and keeping fit and strong with me!👍
I really appreciate your support, comments and likes on each of the videos.
I hope that you enjoy today's class, we have a lovely energetic conditioning set at the end of this workout today.
Wishing everyone a very happy new year 2025 🎈🎉🎈🎉🎈
Thank you Trish and a very Happy New Years to you, your family and to all the other Lively Ladies!! 🎉🎉🥰
@lorifl9 Thanks so much Lori!! Wishing you a very happy and prosperous new year 🙋♀️🥂🩷🎈🎉
Yess keep them coming 💪😄💪
@shondapatterson-carter3968 Yes, no problem Shonda! Thank you for your message. Have a wonderful Monday. Happy new year 🥂🎁🎉🥰🩷
Thank you for the strength workout! I thoroughly enjoyed it!
@carlenmcgregor3983 You are most welcome Carlen. Thank you so much for your lovely message. Have a very happy new year 🎁🎉❄️🥂🌼
Wow!! More weights!! This was kind of a challenge on balance for a couple of the workouts but done!! Loved it and for sure healthy soreness tomorrow!!! Have a great week!!! WooHoo!! Thanks again for all you do! ❤🙌🏻💪🏻🥰🎁🌹
@suzanneavina4744 Hello Suzanne. Yes!! We will all have muscles growing on our muscles before long! 💪😃 Great job with today's strength workout! I am so pleased that you enjoyed this challenging session. Have a wonderful weekend ahead and wishing you and your family a very happy new year 🎉🥂🌺🎁🎊🩷
OOO weee I felt the extra time added on this one but that's the challenge I need to progress! Thank you Trish for helping us end the year on a great note!
Well done Susan!!! Yes, i could definitely feel the last set especially round two! You did so well. Thank you for your feedback. Best wishes for the new year 🎉🎁🌺❄️🩷
Thanks for the little bit longer workout! I know it takes more time and planning but much appreciated. Happy Monday. 😊
@christineg2766 You are most welcome Christine. I am so pleased that you enjoy the content on my channel. I really enjoy putting each workout together for all the Lively Ladies community. Have a wonderful Monday. Many good wishes 🩷🥰🌼🌺😍
Awesome thanks and may you have a very happy New year
@SueThompson-sm4ds You are so welcome Sue. Wishing you a peaceful and prosperous new year 🎉🎈🎁🩷🥂
This was challenging! And a great workout. Please keep them coming. Thank you.
@@neetuu01 Yes, definitely! I will have lots more to come in the new year. Thank you for your message. Best wishes 🌺🎉🎈🙋♀️🥂
This was a great and challenging workout.
@simonekhan1940 Well done with this strength and conditioning workout Simone. It was definitely a challenging class! Thank you for your feedback 👍🙋♀️🩷🌺🌼
Great workout Trish ❤ loved this format. Happy new year 🎊
@monishanagaraj6259 Thank you so much Monisha! I am so pleased that you enjoyed this strength and conditioning workout. Big thumbs up! Wishing you a very happy new year 2025 🙋♀️🥂✨️🎈🎉
Hi Trish, Happy Monday! I can't believe I forgot to comment after completing this strength workout this morning! I did it though and loved it! I enjoyed the slightly longer class today too! I used my 5, 7 & 8 lbs. It felt great! I love the strength workouts! I hope you and your family had a wonderful weekend! Ours was very nice! I feel I've been a little mixed up in what day it is though with Christmas in the middle of the week, etc. I babysat today and was able to take the kids to the local school to play. They had a great time. I babysit tomorrow and then have the rest of the week off. I may run by the office on Thursday to do just a little, but that's it. I'm enjoying a slower paced week! Thank you again and I look forward to one of your workouts tomorrow! All my best! 🙋♀️☃️💐🌷🍁💪🎄💕🥰
@lorifl9 Hello Lori. Happy New Year's Eve! No worries at all. I actually forgot to post a pinned comment on this video. I was only doing it at bedtime last night! There are always a lot of distractions when the schools are closed! Big thumbs up for today's strength workout. That was a great selection of weights also. We had a lovely weekend, thank you. I am also enjoying the break away from school work/homework, preparing school lunches etc...It will be back to normal next week, though. I really enjoy having the extra time to focus on my UA-cam work. I have been going out for long walks over the last few days as the weather has been so mild this Christmas. I think that is to change this weekend. We are supposed to be getting very cold wintery conditions even some snow forecasted. My daughter will love that!! I'm sure that the children enjoyed their play time in the school yard. It us great to get them out and about during the day. Enjoy the few days off from the office. It goes by so quickly. Have a wonderful Tuesday and best wishes for the new year 🎉🎈🩷🥂❤️🙋♀️
@ thanks Trish!! Happy New Years Eve to you as well!! We are enjoying the break in weather too. Yesterday the sun was out while we were at the playground, so it was really nice! I bet you are enjoying some extra time off! It feels really nice to have the break. I've had a break on helping with homework too so we can just relax and play more! Enjoy your nice weather while you can! That's great that you're getting out for long walks! I miss my hikes with my daughter, but I try to meet up with a friend every few weeks for a longer walk and just try to keep moving throughout the days in between! Take care and chat soon!!🙋♀️☃️🎉💕🥰
@lorifl9 Hello Lori 🙋♀️I am definitely enjoying the extra time with the school holidays! I did some housework today, washing floors, laundry etc...It's great to get these small but necessary jobs out of the way. It great that you can meet up with your friend for a chat and a walk. I do love getting out and about in the fresh air especially when it's not too cold. Thank you for your message. Have an enjoyable New Year's Eve and best wishes to you and your family for the New year 🥂🎈✨️🙋♀️🌼🌺
@@LivelyLadiesFitness ❤️❤️
Great workout, I absolutely love strength workouts. Happy New Year to you and your family and to everyone. Thank you Trish. Xxx
@elainetully2336 That is wonderful Elaine!! I am so glad that you are enjoying the strength classes 💪💪 Thank you so much for all of your messages during the year. Wishing you a very happy and prosperous new year 2025! 🎉🥂🎊🎁