I hope that you had a lovely Christmas day yesterday and enjoyed spending time with your family and loved ones ❤ If you are feeling like some exercise to shake off the cobwebs, I have a nice energetic walking workout to get our bodies moving!! Have a great class💃💃 I will see you on Saturday for another workout to finish out this week. I will be uploading new workouts on our usual days of Monday, Wednesday and Friday next week. Best wishes, Trish 🌺❤️🌺❤️
@tracywright4695 Hi Tracy. I hope that you enjoy today's walking class. Yes, i started my day with this walk and added some strength training too. Have a wonderful day 🌺⛄️🎅❤️🎀🎉
@simonekhan1940 Hello Simone. I had a lovely time with my family yesterday. The weather was beautiful as well. It was more like a spring day than winter. Thank you for your message. I am glad that you enjoyed this walking workout. Have a wonderful day ⛄️🎅❤️🎀🎉
@susanvillaire6310 Thank you so much Susan!!! I am so pleased that you enjoyed today's walking workout. It definitely felt good to move after the prolonged sitting and eating over the last two days! Have a wonderful day ❄️🎉🎅⛄️🥰❤️
Hi Trish!! Hope you had a wonderful Christmas!! ❤ I got a little busy with the family and the grand kids, so, this workout was done today, finally home!! I’ll do todays workout tomorrow and catch up!! This felt great, even though I kept myself physically mobile throughout each day… it was great to get back to these workouts….thanks again Trish!! Have a great weekend!!
@suzanneavina4744 Hello Suzanne. Happy Christmas! We had a very relaxing couple of days thank you so much for asking. I hope you enjoyed spending time with your family. It's always lovely to get back home to familiar surroundings. Enjoy Fridays cardio and strength combination moves. Have a wonderful Sunday 🩷🌺🌼🎄🩷🎁🥰
Hi, Trish! 🤗 Hoping you & yours had a lovely Christmas 🎄and now having a nice, slow time during this “between time” until new year! 😊 What was the top gift for your daughter this year?! Or maybe too hard to choose a top one only?! We’re now enjoying some quiet days, which has been wonderful now everything is “done.” 😂 It was great to get on the mat for this one today and this was such fun! 👍 I had to modify just a couple moves, be I’m getting better… my back is slowly improving. Have been trying to keep moving gently, often. The slow days-with less to do, less places to be, less stress, etc.- have definitely helped. Thank you for helping us keep up going even thru the holidays! 😅 OX-Tracy B. ❤️🎄❤️🎄❤️
@tracysnordiclight Hello Tracy. We all had a really relaxing Christmas and a lovely time with the family. I hope that you and your husband enjoyed the holiday and festivities! I can actually pick out a favourite gift that my daughter received for Christmas. It was a stanley cup/tumbler. All of the girls in her class at school were getting one for Christmas so it was at the top of the Christmas list! Apparently the teachers in the schools have them also. Teachers' pay must have improved over the years as they are very expensive!! She also ordered clothes, jewellery and make up from 'Shein' (also very popular with the pre-teens). I got a chance to shoot my videos for this week earlier this morning. It has been such a busy week shopping and visiting family and friends. I am always glad when i get that work done. I am glad to hear that your back is feeling better now. It can take some time to heal. The rest would definitely help your body to get better. Thank you so much for your message. I am glad that you are enjoying the workouts even during the Christmas period. I think getting some exercise done at this time of the year can really help to keep us on track for the new year. Have a wonderful evening. Best wishes always 🎅⛄️🥰🎉🎄❤️
Hi Trish, Happy Boxing Day! I hope you and your family had a lovely Christmas day! Thank you for today's great cardio workout! I needed it after all of the holiday foods! It felt like a wonderful way to start my day! I added in 2 lb. weights for a little extra boost. Thank you! I have today and tomorrow off so that is a nice treat. We had a really nice Christmas yesterday. Unfortunately the granddaughters both had coughs and were feeling under the weather. But that didn't stop them from tearing into the presents! It was so nice to have the family together though! I hope your daughter enjoyed the day! After all of the build up, it is always a little sad to see Christmas over for another year. I think we'll enjoy the tree and Christmas decor for at least another week or so! 🎄Have a wonderful day! All my best! 🙋♀️☃️🍁💐🌷🩷🥰
@lorifl9 Hello Lori. Happy Boxing Day or Saint Stephen's Day as we call it here. Well done with today's walking workout and adding your light dumbbells too! It definitely feels good to move after yesterday's eating and sitting around 😁 I followed along to this walk and I did some strength training exercises as well. It felt really good! It's great that you have today and tomorrow off. It makes the Christmas holidays feel longer. There are so many winter bugs going around at the moment. My daughter had a head cold last week but thankfully it cleared up after a day or two. Children don't seem to let sickness drag them down. They will find the energy to celebrate Christmas no matter what!! My daughter had a wonderful day and loved all of her presents and the sweet treats going around!! She is sad that's it's all over. She actually said that she prefers the build up to Christmas day rather than the day itself. We will take our tree down on January the 4th. My daughter is back to school on the 6th. Have a wonderful day. I will chat with you very soon 🎅⛄️🌺🎀🎉❤️❄️
Great workout, I knew I shouldn't have had that last mince pie, found it a little hard after not doing anything apart from eating for 2 days. 😂😂Hope you had a lovely Christmas. Thank you Trish. X
@elainetully2336 😁 Yes, i think we are all feeling the effects of two days of sitting and eating!!! We had a lovely, peaceful Christmas. Thank you so much Elaine. Well done with today's walking workout 🎅🌺🎀❤️🩷
@@kathyobrien4621 Yes, indeed!! It feels so good to move after yesterday's eating and sitting down!! Well done with this walking workout. Have a wonderful day 🌺⛄️🎅🎀🎉❤️❄️
@manymoms920 Well done with this walking workout Zoe! I love how the low impact workouts can shift the stiffness out of our muscles and make us feel mobile again. I often do a low impact walk or cardio class after a strength session to get blood circulating around the body. Great job staying for the cooldown xx
I hope that you had a lovely Christmas day yesterday and enjoyed spending time with your family and loved ones ❤
If you are feeling like some exercise to shake off the cobwebs, I have a nice energetic walking workout to get our bodies moving!!
Have a great class💃💃
I will see you on Saturday for another workout to finish out this week.
I will be uploading new workouts on our usual days of Monday, Wednesday and Friday next week.
Best wishes,
Trish 🌺❤️🌺❤️
Looking forward to doing this one today ❤ work off Christmas begins now 😊
@tracywright4695 Hi Tracy. I hope that you enjoy today's walking class. Yes, i started my day with this walk and added some strength training too. Have a wonderful day 🌺⛄️🎅❤️🎀🎉
I hope you had a wonderful Christmas celebration with family and friends. This was a great workout. Thank you.
@simonekhan1940 Hello Simone. I had a lovely time with my family yesterday. The weather was beautiful as well. It was more like a spring day than winter. Thank you for your message. I am glad that you enjoyed this walking workout. Have a wonderful day ⛄️🎅❤️🎀🎉
You are an absolute gem Trish! Exactly what I needed to work off all the Christmas Eve and Christmas day goodies! A very big thanks to you!
@susanvillaire6310 Thank you so much Susan!!! I am so pleased that you enjoyed today's walking workout. It definitely felt good to move after the prolonged sitting and eating over the last two days! Have a wonderful day ❄️🎉🎅⛄️🥰❤️
Hi Trish!! Hope you had a wonderful Christmas!! ❤ I got a little busy with the family and the grand kids, so, this workout was done today, finally home!! I’ll do todays workout tomorrow and catch up!! This felt great, even though I kept myself physically mobile throughout each day… it was great to get back to these workouts….thanks again Trish!! Have a great weekend!!
@suzanneavina4744 Hello Suzanne. Happy Christmas! We had a very relaxing couple of days thank you so much for asking. I hope you enjoyed spending time with your family. It's always lovely to get back home to familiar surroundings. Enjoy Fridays cardio and strength combination moves. Have a wonderful Sunday 🩷🌺🌼🎄🩷🎁🥰
Hi, Trish! 🤗 Hoping you & yours had a lovely Christmas 🎄and now having a nice, slow time during this “between time” until new year! 😊 What was the top gift for your daughter this year?! Or maybe too hard to choose a top one only?! We’re now enjoying some quiet days, which has been wonderful now everything is “done.” 😂 It was great to get on the mat for this one today and this was such fun! 👍 I had to modify just a couple moves, be I’m getting better… my back is slowly improving. Have been trying to keep moving gently, often. The slow days-with less to do, less places to be, less stress, etc.- have definitely helped. Thank you for helping us keep up going even thru the holidays! 😅 OX-Tracy B. ❤️🎄❤️🎄❤️
@tracysnordiclight Hello Tracy. We all had a really relaxing Christmas and a lovely time with the family. I hope that you and your husband enjoyed the holiday and festivities! I can actually pick out a favourite gift that my daughter received for Christmas. It was a stanley cup/tumbler. All of the girls in her class at school were getting one for Christmas so it was at the top of the Christmas list! Apparently the teachers in the schools have them also. Teachers' pay must have improved over the years as they are very expensive!! She also ordered clothes, jewellery and make up from 'Shein' (also very popular with the pre-teens). I got a chance to shoot my videos for this week earlier this morning. It has been such a busy week shopping and visiting family and friends. I am always glad when i get that work done. I am glad to hear that your back is feeling better now. It can take some time to heal. The rest would definitely help your body to get better. Thank you so much for your message. I am glad that you are enjoying the workouts even during the Christmas period. I think getting some exercise done at this time of the year can really help to keep us on track for the new year. Have a wonderful evening. Best wishes always 🎅⛄️🥰🎉🎄❤️
Hi Trish, Happy Boxing Day! I hope you and your family had a lovely Christmas day! Thank you for today's great cardio workout! I needed it after all of the holiday foods! It felt like a wonderful way to start my day! I added in 2 lb. weights for a little extra boost. Thank you! I have today and tomorrow off so that is a nice treat. We had a really nice Christmas yesterday. Unfortunately the granddaughters both had coughs and were feeling under the weather. But that didn't stop them from tearing into the presents! It was so nice to have the family together though! I hope your daughter enjoyed the day! After all of the build up, it is always a little sad to see Christmas over for another year. I think we'll enjoy the tree and Christmas decor for at least another week or so! 🎄Have a wonderful day! All my best! 🙋♀️☃️🍁💐🌷🩷🥰
@lorifl9 Hello Lori. Happy Boxing Day or Saint Stephen's Day as we call it here. Well done with today's walking workout and adding your light dumbbells too! It definitely feels good to move after yesterday's eating and sitting around 😁 I followed along to this walk and I did some strength training exercises as well. It felt really good! It's great that you have today and tomorrow off. It makes the Christmas holidays feel longer. There are so many winter bugs going around at the moment. My daughter had a head cold last week but thankfully it cleared up after a day or two. Children don't seem to let sickness drag them down. They will find the energy to celebrate Christmas no matter what!! My daughter had a wonderful day and loved all of her presents and the sweet treats going around!! She is sad that's it's all over. She actually said that she prefers the build up to Christmas day rather than the day itself. We will take our tree down on January the 4th. My daughter is back to school on the 6th. Have a wonderful day. I will chat with you very soon 🎅⛄️🌺🎀🎉❤️❄️
@ ❤️
Done. Thank you so much!Just the workout I needed today.
@neetuu01 That is great to hear, Nithya. I am delighted that you enjoyed this walking workout. Well done! 🥰❤️
Great workout, I knew I shouldn't have had that last mince pie, found it a little hard after not doing anything apart from eating for 2 days. 😂😂Hope you had a lovely Christmas. Thank you Trish. X
@elainetully2336 😁 Yes, i think we are all feeling the effects of two days of sitting and eating!!! We had a lovely, peaceful Christmas. Thank you so much Elaine. Well done with today's walking workout 🎅🌺🎀❤️🩷
Perfect workout for day after Christmas with just a few too many 🍪’s
@@kathyobrien4621 Yes, indeed!! It feels so good to move after yesterday's eating and sitting down!! Well done with this walking workout. Have a wonderful day 🌺⛄️🎅🎀🎉❤️❄️
Good one, still had doms from two days ago. Glad I did this one, nice cool down as well
@manymoms920 Well done with this walking workout Zoe! I love how the low impact workouts can shift the stiffness out of our muscles and make us feel mobile again. I often do a low impact walk or cardio class after a strength session to get blood circulating around the body. Great job staying for the cooldown xx
@ yes it did work happy new year
@manymoms920 Happy New Year🙋♀️🌺!