Hello to everyone! 🙋♀️ I am delighted to get moving after over indulging with some Halloween treats yesterday!! 😋 I hope that you can join me for today's energetic walking workout. You can add some light resistance if you would like to bump up the intensity 💪 HAPPY FRIDAY!! ❤❤
Hi Trish, Happy Friday! Thank you for this great cardio workout! I used my light 2 lb. weights throughout for a little boost. I enjoyed the 15/45 segments, especially since I had added weights, lol. I got in 3000 steps! I hope your daughter had fun last night! I'm anxious to see pictures of the grandkids in their costumes! I'm working again today, but it should be a calm day. It is supposed to be cool this weekend, but no rain, so I'm sure raking the leaves will be on my to do list, lol. Thank you again for all of your workouts! I hope you and your family have a lovely weekend! Hugs! 🙋♀️💐🍁🌻🎃👻🏃♀️🥰
@lorifl9 Happy November Lori! 🍂🍃🍁 Great job adding your 2lbs weights to this one! It really does make such a difference to each move! Well done managing 3000 steps too! My daughter went trick or treating last night with her friends and she came back with a massive amount of candy and chips!! I'm not sure what to do with it! Sometimes the school asks the parents to donate some of the children's Halloween treats so that they can pass them onto more unfortunate families and their children. I think that this is a great idea. They get far too much! I hope that you grandchildren had a wonderful Halloween. It was great excitement here the whole afternoon and evening. Have a wonderful Friday and upcoming weekend. Many good wishes 💜💕🍂🥰🙋♀️❤️
@ Hi Trish, I'm glad your daughter had fun trick-or-treating with friends! They do get a lot of candy. I have a friend who passes out chips instead which the kids seem to enjoy too. I think donating some of the excess candy is a great idea! My daughter said the grandkids had fun. I had two small pieces of their candy while I was there yesterday and have to be careful today and tomorrow, lol. Best wishes always!! 🙋♀️💐🎃🍬🍫🥰
@lorifl9 Yes, chips have become very popular over here the last few years. Every year now you can buy huge bags with at least 20 packets of chips inside for a couple of dollars 🫣 I often think back to when I was a child we used to get an apple, some nuts an a small amount of money! How times have changed. I know how you feel. We have leftover candy lying around and it's so hard not to keep reaching for it! Have a great day 😀🩷🥰💕🌸🍃
@@LivelyLadiesFitnessI’m wondering what the chips are? Here in the uk chips are fried potatoes but I’m assuming these are not that. Or are they potato chips which we call crisps?
@trishhickson1550 Hi Trish. Most of my audience is from the US so I use terms that they will understand. You may hear me saying 'butt' during the workouts as opposed to 'bum' 😀 We call chips crisps here as well. Sorry for the confusion!!
Thank you Trish!! I love when you teach us about our different muscle groups as we go and what is happening with our bodies. I liked this one! Feel very energetic now!
@@elizabethmaclaughlin8150 Hello Elizabeth. Thank you so much for your positive feedback! I really appreciate your kindness. I am so pleased that you are enjoying my instruction. I always think that we have a better workout if we know what muscle groups are in action. I think that it helps us to focus more on the exercise. Great job with this walking class. Best wishes 🌺🌼❤️💕
WooHoo!! Great workout, and still very little pain! The pendulum’s are much easier to do the 2nd time around for me. The injections have helped. I feel very little pain. Loved the exercises and sequence…but it goes by too fast!! I love working out with you my friend!! I always look forward to you and the workouts!! Have a great weekend!! ❤🙌🏻💪🏻🙌🏻❤️🌺
@suzanneavina4744 Hello Suzanne. I am delighted to hear that you were able to do this workout pain free! Great job with this one! Yes, time flies with each of the workouts I think it must be a sign that we are having good fun! Thank you for your message. Have a wonderful weekend. Sending lots of hugs your way 🥰💕💕🩷🙋♀️
@jacquelineoreilly1763 Hello Jacqueline. Big thumbs up for completing this walking workout!! 👍👍 I am so pleased to hear that you are feeling nice and energised. I will put more walks together like this one very soon. Have a wonderful day 🥰💕🌸💜🌿
@jacquelineoreilly1763 I hope that you are having a lovely Thursday Jacqueline. Great work with this walking workout today! Thank you for your message. All the best 🥰🙋♀️💜💕
Hi, Trish! 🤗 Weehoo… this was great FUN… and a great way to start a Monday, a new week! 💃🏻 I want to do this one again soon, but add light weights next time. 💪 Hope you all had a good weekend. Unfortunately, we didn’t get our garden work done. Orangel-level gale winds most of the weekend (“leftovers” from a storm out in the western part of the country) made it impossible to do most things outside. Sunday morning there was a lull, so we went out for a walk… it was blowing again once we got home. So we’ll see what this week brings! 😆 HAPPY DAY 🍁 OX-Tracy B. 💜
@tracysnordiclight Hello Tracy. Happy November!! 🍃🍂🍁 This was a nice way to the week indeed! It would be a great one to add a light pair of weights to. We had a lovely weekend thank you for asking. I visited my mom on Saturday and yesterday I went out for a long winter walk. The temperatures are still quite mild here for the time of the year. No need for scarves, hats or gloves just yet! We had a couple of storms during October. There is always a big clean up afterwards with the leaves lying around. Have a lovely Monday evening. Thank you for your message. Chat soon 🥰💕💜🌸💜
@ Hi, Trish-and Happy November to all of you ! 🤗 Lovely to see your reply and hear a little of your weekend… sooo NICE with the visit with your mum! Wow… amazing the mild temps there still. We are 4 C here today, and have been dipping to -4 at night… it’s getting frosty! 🥶 Happy Day OX-Tracy 💜🧡💜
@tracysnordiclight Yes, it's really unusual. I keep thinking that I need my hat and scarf when I go out and end up in a sweat! I'm sure the cold days will be here soon. Have a lovely afternoon 🥰💕🌸💜🌿🍁
A lovely post-Halloween indoor workout. I did not use weights and found this a perfect cardio session. I like the 45/15 second format and two rounds really helps work all the body as well as helps my brain learn the moves. Thank you!
@katesheehan-finn888 Thank you so much Kate! I feel it was definitely needed after yesterday's over indulgence! (Not something that I normally do but when they are lying around!) 🫣😛 I am glad that you enjoyed the sequence and the two rounds. I also like repeating rounds as it does help the body to improve with each move. Have a wonderful Friday and upcoming weekend. Best wishes 🙋♀️🥰🍂💕💜
@claudiamcisaac2848 Happy Monday Claudia! Thank you so much for your feedback on this walking workout. I really appreciate it. Have a wonderful day 🥰🌸💜🍂🍁
@christinepeet3582 Hello Christine. Great job motivating yourself to do this without!! I know it can be very challenging when you don't feel like exercising. I always remind myself how good I feel once I am done. Thank you for your message. Have a wonderful weekend 🙋♀️🩷💕🥰
Hello to everyone! 🙋♀️
I am delighted to get moving after over indulging with some Halloween treats yesterday!! 😋
I hope that you can join me for today's energetic walking workout.
You can add some light resistance if you would like to bump up the intensity 💪
HAPPY FRIDAY!! ❤❤
I really enjoyed this workout. I used some light weights for the entire first round and in a few exercises in the second round. Thank you.
Wow!! Well done Simone! You did great! There were some challenging upper body exercises. Thank you for your message. Happy Friday 💜💕🌸🥰
Hi Trish, Happy Friday! Thank you for this great cardio workout! I used my light 2 lb. weights throughout for a little boost. I enjoyed the 15/45 segments, especially since I had added weights, lol. I got in 3000 steps! I hope your daughter had fun last night! I'm anxious to see pictures of the grandkids in their costumes! I'm working again today, but it should be a calm day. It is supposed to be cool this weekend, but no rain, so I'm sure raking the leaves will be on my to do list, lol. Thank you again for all of your workouts! I hope you and your family have a lovely weekend! Hugs! 🙋♀️💐🍁🌻🎃👻🏃♀️🥰
@lorifl9 Happy November Lori! 🍂🍃🍁 Great job adding your 2lbs weights to this one! It really does make such a difference to each move! Well done managing 3000 steps too! My daughter went trick or treating last night with her friends and she came back with a massive amount of candy and chips!! I'm not sure what to do with it! Sometimes the school asks the parents to donate some of the children's Halloween treats so that they can pass them onto more unfortunate families and their children. I think that this is a great idea. They get far too much! I hope that you grandchildren had a wonderful Halloween. It was great excitement here the whole afternoon and evening. Have a wonderful Friday and upcoming weekend. Many good wishes 💜💕🍂🥰🙋♀️❤️
@ Hi Trish, I'm glad your daughter had fun trick-or-treating with friends! They do get a lot of candy. I have a friend who passes out chips instead which the kids seem to enjoy too. I think donating some of the excess candy is a great idea! My daughter said the grandkids had fun. I had two small pieces of their candy while I was there yesterday and have to be careful today and tomorrow, lol. Best wishes always!! 🙋♀️💐🎃🍬🍫🥰
@lorifl9 Yes, chips have become very popular over here the last few years. Every year now you can buy huge bags with at least 20 packets of chips inside for a couple of dollars 🫣 I often think back to when I was a child we used to get an apple, some nuts an a small amount of money! How times have changed. I know how you feel. We have leftover candy lying around and it's so hard not to keep reaching for it! Have a great day 😀🩷🥰💕🌸🍃
@@LivelyLadiesFitnessI’m wondering what the chips are? Here in the uk chips are fried potatoes but I’m assuming these are not that. Or are they potato chips which we call crisps?
@trishhickson1550 Hi Trish. Most of my audience is from the US so I use terms that they will understand. You may hear me saying 'butt' during the workouts as opposed to 'bum' 😀 We call chips crisps here as well. Sorry for the confusion!!
Muchas gracias, Trish. Great workout. Did it in the evening to the accompaniment of a bit of background jazz. Good way to relax on a Friday evening.
@ianhorne7924 Well done with this one Ian! I am so pleased that you are enjoying the classes. Have a wonderful weekend 🙋♀️👍
Thank you Trish!! I love when you teach us about our different muscle groups as we go and what is happening with our bodies. I liked this one! Feel very energetic now!
@@elizabethmaclaughlin8150 Hello Elizabeth. Thank you so much for your positive feedback! I really appreciate your kindness. I am so pleased that you are enjoying my instruction. I always think that we have a better workout if we know what muscle groups are in action. I think that it helps us to focus more on the exercise. Great job with this walking class. Best wishes 🌺🌼❤️💕
WooHoo!! Great workout, and still very little pain! The pendulum’s are much easier to do the 2nd time around for me. The injections have helped. I feel very little pain. Loved the exercises and sequence…but it goes by too fast!! I love working out with you my friend!! I always look forward to you and the workouts!! Have a great weekend!! ❤🙌🏻💪🏻🙌🏻❤️🌺
@suzanneavina4744 Hello Suzanne. I am delighted to hear that you were able to do this workout pain free! Great job with this one! Yes, time flies with each of the workouts I think it must be a sign that we are having good fun! Thank you for your message. Have a wonderful weekend. Sending lots of hugs your way 🥰💕💕🩷🙋♀️
Hi Trish I so enjoyed this fast cardio today my energy levels are great.More of the same please.Have a wonderful day. 👏🙋♀️🍃🍁🍂💛
@jacquelineoreilly1763 Hello Jacqueline. Big thumbs up for completing this walking workout!! 👍👍 I am so pleased to hear that you are feeling nice and energised. I will put more walks together like this one very soon. Have a wonderful day 🥰💕🌸💜🌿
Happy Thursday Trish.I so enjoyed this walking 🚶♀️ workout with you.I am nicely energised now.Thanks a lot.
🍃🍁🍂🧡🥰
@jacquelineoreilly1763 I hope that you are having a lovely Thursday Jacqueline. Great work with this walking workout today! Thank you for your message. All the best 🥰🙋♀️💜💕
Hi, Trish! 🤗 Weehoo… this was great FUN… and a great way to start a Monday, a new week! 💃🏻 I want to do this one again soon, but add light weights next time. 💪 Hope you all had a good weekend. Unfortunately, we didn’t get our garden work done. Orangel-level gale winds most of the weekend (“leftovers” from a storm out in the western part of the country) made it impossible to do most things outside. Sunday morning there was a lull, so we went out for a walk… it was blowing again once we got home. So we’ll see what this week brings! 😆 HAPPY DAY 🍁 OX-Tracy B. 💜
@tracysnordiclight Hello Tracy. Happy November!! 🍃🍂🍁 This was a nice way to the week indeed! It would be a great one to add a light pair of weights to. We had a lovely weekend thank you for asking. I visited my mom on Saturday and yesterday I went out for a long winter walk. The temperatures are still quite mild here for the time of the year. No need for scarves, hats or gloves just yet! We had a couple of storms during October. There is always a big clean up afterwards with the leaves lying around. Have a lovely Monday evening. Thank you for your message. Chat soon 🥰💕💜🌸💜
@ Hi, Trish-and Happy November to all of you ! 🤗 Lovely to see your reply and hear a little of your weekend… sooo NICE with the visit with your mum! Wow… amazing the mild temps there still. We are 4 C here today, and have been dipping to -4 at night… it’s getting frosty! 🥶 Happy Day OX-Tracy 💜🧡💜
@tracysnordiclight Yes, it's really unusual. I keep thinking that I need my hat and scarf when I go out and end up in a sweat! I'm sure the cold days will be here soon. Have a lovely afternoon 🥰💕🌸💜🌿🍁
Great walking workout, used 1.5kg dumbbells for most of it. Thank you Trish x
That is great Elaine! Well done adding your 1.5kg dumbbells to today's walking workout. Have a wonderful weekend 🥰💜💕👍💪
Thanks a lot Trish,a very energetic workout which I really did enjoy. Have a wonderful happy day.🙋♀️👏🍁🍃🍂💛
@@jacquelineoreilly1763 Hello Jacqueline. I am really pleased that you enjoyed this walking workout. Have a lovely weekend. Happy November! 🌿🍂🍃🍁🥰💕❤️
A lovely post-Halloween indoor workout. I did not use weights and found this a perfect cardio session. I like the 45/15 second format and two rounds really helps work all the body as well as helps my brain learn the moves. Thank you!
@katesheehan-finn888 Thank you so much Kate! I feel it was definitely needed after yesterday's over indulgence! (Not something that I normally do but when they are lying around!) 🫣😛 I am glad that you enjoyed the sequence and the two rounds. I also like repeating rounds as it does help the body to improve with each move. Have a wonderful Friday and upcoming weekend. Best wishes 🙋♀️🥰🍂💕💜
I love the 15/45 sequence! And the x move was fun. And of course, always love those slams. Many thanks, Trish!
@claudiamcisaac2848 Happy Monday Claudia! Thank you so much for your feedback on this walking workout. I really appreciate it. Have a wonderful day 🥰🌸💜🍂🍁
Thank you, Trish, for the encouraging workouts! Didn't feel like exercising but am so glad I did it! Nice combination of moves😊
@christinepeet3582 Hello Christine. Great job motivating yourself to do this without!! I know it can be very challenging when you don't feel like exercising. I always remind myself how good I feel once I am done. Thank you for your message. Have a wonderful weekend 🙋♀️🩷💕🥰
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@lynnburton7614 Thanks a million Lynn!! 🩷❤️🌸🥰🌺