Happy Friday Trish!! It’s a gorgeous day out here in California!! I really enjoyed this fast, sweaty but full body and effective workout!! Just what I needed to end my week!! So many new different combinations!! Loved them!! Have a wonderful weekend!! Blessings ❤🙌🏻🌺🎄❄️⛄️❤️💪🏻
@suzanneavina4744 Happy Friday Suzanne!! It's must be lovely in California at this time of the year. Great job with today's cardio class. I will be posting shorter workouts for the next two Fridays on the run up to Christmas as I know that a lot of people are very busy at this time of the year. I am delighted that you enjoyed the different combinations of exercises with this one. Have a lovely weekend. Big hugs 🙋♀️💕🎅🎄☃️🩷🌺❤️
@jacquelineoreilly1763 Hello Jacqueline. I hope that you are feeling better now. It's a difficult time of the year dealing with the cold and flu bugs. You did so well with today's cardio class. I am glad that it suited your needs today. Happy Friday ☃️🎄🎅🙋♀️🌸💕
This was everything you said, Trish - FUN and FAST! 💃🏻 Really, this was sooo much fun, and I can’t wait to play this one again. Doing this on the Monday (I usually find cardio or a walk good for easing into a week) and today I had less time than usual for fitting in the morning workout-so this wasn’t even perfect timing in all ways! 😅 Thanks so much, Trish! 🙏🏻 Happy week to you all there! 🤗 OX-Tracy B. 🩵❄️🩵
@tracysnordiclight Thanks a million Tracy!!! 😊👊 I am hoping to encourage viewers to keep going with their fitness schedule during the busy Christmas period especially on a Friday which seems to be an extra busy day for people. I will have another one Friday this week but with weights. I am glad that it suited your time schedule today! I hope that you had a lovely weekend. Happy Monday to you. Have a wonderful afternoon 🌺🌸💕❤️
What a morning, blown fuses, clock radio decides to die, rush to get out the door; how wonderful to revisit a shorter workout that fit into this whacky morning. 🙏 as always!!
@kathyobrien4621 Oh my goodness Kathy. That sounds like a chaotic morning indeed!! I hope the rest of the day runs smoothly for you! Well done with this cardio session. Best wishes always 🥰🌸❤️🌺☃️🎄🩷
@debbie890 Hello Debbie. That is great to hear! I will have two more shorer workouts this month on a Friday on the run up to Christmas as it's such a busy month for a lot of people. Thank you for your message. Have a wonderful day ☃️🎄🎅❄️🙋♀️🌸
Hi Trish, Happy Friday! Thank you for this shorter cardio workout. It was perfect for this morning! I've got to go, but will chat more later. 🙋♀️☃️🎄💐💕🥰
@@lorifl9 Hello Lori. Happy Friday. Great job with today's no repeat cardio class! I am delighted that it suited your needs. Thank you for your message. Chat soon 🎅🎄☃️🩷🙋♀️🌸
@DarleneHashem That is great to hear Darlene! I do like the shorter workouts as well for busy days. On days that i have more time, I like to repeat for 2 rounds. Thank you for your message. Have a lovely Monday 🥰🙋♀️🌺💕🩷
Happy Friday!!🙋♀️ ××50% off my Healthy Breakfast Ideas E-book** 📌Today is the last day to pick up a copy at this reduced rate!!! The following is a link to my buy me a coffee page where you can avail of this offer: www.buymeacoffee.com/livelyladies/e/221053 Have a great time with today's fun, fast cardio class 💃💃 I have a little message posted on my community page regarding Fridays workouts on the run up to Christmas just in case you missed it. Have a wonderful day, Trish ❤❤
@simonekhan1940 That was a great idea Simone! Adding weights or increasing time ( repeating this short workout twice) is a great way to make a workout more intense. Have a wonderful Friday 🌸💕🌺🎄🍁🎅
@victoriagreenwood2188 You are most welcome Victoria. I will have some shorter workouts for the next two Fridays on the run up to Christmas as I know people are very busy at this time of the year. Thank you for your message ❤️☃️🎄💕🌸
Happy Friday Trish!! It’s a gorgeous day out here in California!! I really enjoyed this fast, sweaty but full body and effective workout!! Just what I needed to end my week!! So many new different combinations!! Loved them!! Have a wonderful weekend!! Blessings ❤🙌🏻🌺🎄❄️⛄️❤️💪🏻
@suzanneavina4744 Happy Friday Suzanne!! It's must be lovely in California at this time of the year. Great job with today's cardio class. I will be posting shorter workouts for the next two Fridays on the run up to Christmas as I know that a lot of people are very busy at this time of the year. I am delighted that you enjoyed the different combinations of exercises with this one. Have a lovely weekend. Big hugs 🙋♀️💕🎅🎄☃️🩷🌺❤️
Hi Trish this shorter workout suited me today.Im still get over my cold🤧with a viral infection I feel energised. Thankyou Trish.x🍂🍁🍃❤️
@jacquelineoreilly1763 Hello Jacqueline. I hope that you are feeling better now. It's a difficult time of the year dealing with the cold and flu bugs. You did so well with today's cardio class. I am glad that it suited your needs today. Happy Friday ☃️🎄🎅🙋♀️🌸💕
This was everything you said, Trish - FUN and FAST! 💃🏻 Really, this was sooo much fun, and I can’t wait to play this one again. Doing this on the Monday (I usually find cardio or a walk good for easing into a week) and today I had less time than usual for fitting in the morning workout-so this wasn’t even perfect timing in all ways! 😅 Thanks so much, Trish! 🙏🏻 Happy week to you all there! 🤗 OX-Tracy B. 🩵❄️🩵
@tracysnordiclight Thanks a million Tracy!!! 😊👊 I am hoping to encourage viewers to keep going with their fitness schedule during the busy Christmas period especially on a Friday which seems to be an extra busy day for people. I will have another one Friday this week but with weights. I am glad that it suited your time schedule today! I hope that you had a lovely weekend. Happy Monday to you. Have a wonderful afternoon 🌺🌸💕❤️
What a morning, blown fuses, clock radio decides to die, rush to get out the door; how wonderful to revisit a shorter workout that fit into this whacky morning. 🙏 as always!!
@kathyobrien4621 Oh my goodness Kathy. That sounds like a chaotic morning indeed!! I hope the rest of the day runs smoothly for you! Well done with this cardio session. Best wishes always 🥰🌸❤️🌺☃️🎄🩷
Hi Trish! This workout was perfect for today when I feel pressed for time. Thank you for another great one!! Have a wonderful weekend! 🥰
@debbie890 Hello Debbie. That is great to hear! I will have two more shorer workouts this month on a Friday on the run up to Christmas as it's such a busy month for a lot of people. Thank you for your message. Have a wonderful day ☃️🎄🎅❄️🙋♀️🌸
What a lovely workout, Trish! Perfectly paced. I've been out of the country for a week without the room to exercise-- it's good to be back!
@claudiamcisaac2848 Welcome back Claudia. I am so pleased that you enjoyed this cardio workout. Well done!! Have a lovely Sunday 🙋♀️🌸💕❤️🩷
Love this one… it’s great when you’re short on time !
@DarleneHashem Well done Darlene. I am delighted that you enjoyed this one. Happy Friday 🌸💕🌺🍁🎄🎅
Thanks a lot Trish, I did really enjoy this workout with you.Have a wonderful day. 🚶♀️👱♀️👋🎄🍂🍃🥰
@jacquelineoreilly1763 Thanks so much Jacqueline! I am so pleased that you enjoyed this cardio workout today. Have a wonderful Thursday ❤️🥰🩷⛄️🎄☃️
Hi Trish, Happy Friday! Thank you for this shorter cardio workout. It was perfect for this morning! I've got to go, but will chat more later. 🙋♀️☃️🎄💐💕🥰
@@lorifl9 Hello Lori. Happy Friday. Great job with today's no repeat cardio class! I am delighted that it suited your needs. Thank you for your message. Chat soon 🎅🎄☃️🩷🙋♀️🌸
Don't usually enjoy cardio (me not you), but have to say I really enjoyed this one. Thank you
@SueThompson-sm4ds That is great to hear Sue!! I am so pleased that you enjoyed this cardio workout. Thank you for your feedback. Best wishes 🩷💕🌸
I love the shorter length too!
@DarleneHashem That is great to hear Darlene! I do like the shorter workouts as well for busy days. On days that i have more time, I like to repeat for 2 rounds. Thank you for your message. Have a lovely Monday 🥰🙋♀️🌺💕🩷
Happy Friday!!🙋♀️
××50% off my Healthy Breakfast Ideas E-book**
📌Today is the last day to pick up a copy at this reduced rate!!!
The following is a link to my buy me a coffee page where you can avail of this offer:
www.buymeacoffee.com/livelyladies/e/221053
Have a great time with today's fun, fast cardio class 💃💃
I have a little message posted on my community page regarding Fridays workouts on the run up to Christmas just in case you missed it.
Have a wonderful day,
Trish ❤❤
This workout was short but I used light weights for some of the exercises to increase the intensity. Thank you.
@simonekhan1940 That was a great idea Simone! Adding weights or increasing time ( repeating this short workout twice) is a great way to make a workout more intense. Have a wonderful Friday 🌸💕🌺🎄🍁🎅
Your workouts always seem to go so quickly. Thank you for todays workout
@victoriagreenwood2188 You are most welcome Victoria. I will have some shorter workouts for the next two Fridays on the run up to Christmas as I know people are very busy at this time of the year. Thank you for your message ❤️☃️🎄💕🌸