Відео

Danke, Sascha!

Siehe hier: ua-cam.com/video/PGjdD7gLhXY/v-deo.html

Bzw. falls Du nur den leeren Kaffee-Sack als Außenhülle meinst: www.loppokaffee.de/collections/loppokaffee-shop

Thank you, Cody! Yes, I noticed your favorite technique is basically pure power. My guess is, our difference in lifting style may also, at least to a certain degree, stem from the difference in density and surface structure of our respective sandbags. I'm going to rewatch your stone lifting videos. Because right now, I can't remember how your technique for lifting denser smoother objects might vary from your power based sandbag lifting style. I'm more and more getting the impression that my 165+plate is actually a kind of hybrid between a sandbag and a stone.

Thanks!

Danke! Ja, über Kopfhöhe gehen die roten Bänder dann wirklich ganz schön streng. Zum Glück brauche ich sie so hoch gar nicht 😄

So true!!!

Definitely!

Thank you, sir!

Thank you! Yes, this workmanship of not opening the original packages of sand and rather duct-taping them together all around renders the sandbag very dense and in that way quite similar to a natural stone. Andy Crawford told me that in the past he had worked with a similar implement he called "Frankenstone".

I am not finished reading it yet, but I can already wholeheartedly recommend it. It's very well and entertainingly written and provides you with a lot of practical, in-the-trenches insights 👍

🎉🎉

.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just some more comments and a Like for the algo. ****************** Stay s̶h̶r̶e̶d̶d̶e̶d̶ strong & healthy, brahs (and brahettes). ****************** We're all gonna make it. ****************** Peace.

Glad you like it 😊I'm only halfway through your book by now, but I can already say that it is very well written and informative, even for readers like me who have paid really good attention to what you said in your videos. I'm really glad to have all that priceless information also on paper now 👍

​@creativetraininghacks thanks so much!! If it passes the test from you experienced guys then I know I did an okay job 🙂 I shared this on my page btw, idk if it notifies you haha, awesome vid

@@thestonecircle Thank YOU! 🙂With less than a year of sandbag training under my (non-existing) belt I wouldn't call myself experienced, though. So far I haven't gotten a notification. Not important, but I'm just curious: On which page did you share it?

Hehe, thanks!

Yeah I was like … damn this looks risky , don’t rip it!!!! Haha good stuff man

@@StopTheDamnTape Thanks, man! Had I ripped it, I immediately would have ordered a new copy and deleted the incriminating footage 😅

Das würde mich freuen, wenn ich in dieser Disziplin damit den Weltrekord halten würde 😂

@@creativetraininghacks inoffiziell bestimmt 😉😉😉

#Creative

Thanks!

Thanks! Well, to put this into perspective, 75kg is less than I weigh (ca.90kg). I can reliably shoulder my bodyweight by now, but I couldn't do walking lunges with it yet.

Thank you very much for your motivation, Brice! Today I took these lunges kind of to the next level. I'll post a short video about it, probably at 13:00 EDT. And I'm really exited to watch you do them, too. I think you will like them 👍

Thank you! 🙂

Well, I do have one example already of me being able to somehow save a shouldering attempt with 90kg that appeared to be utterly doomed. I am just hesitant to post it, because it looks so butt-ugly 😅

Nah, I'm afraid I left some in the tank. Next time, though ... 😁

Thanks, I'm glad to hear that 😊I wish you much success with your suitcase. Here is how I initially had set up my suitcase Bruiser as a training device: ua-cam.com/video/oGrtAyhLJ98/v-deo.html But it didn't turn out that great, because one after the other the paper bags ripped, which made for an increasingly uneven weight distribution. So I redesigned the interior kind of like I designed my sandbag Floppy later, just without the coffee sack as an outer shell: ua-cam.com/video/PGjdD7gLhXY/v-deo.html So now it is practically a relatively loosly packed sandbag inside the suitcase, but, importantly, filled with cat litter instead of sand. The volume of Bruiser filled with sand would take a heavyweight strongman to lift.

Says the man who does more push ups and pull ups in five minutes than me in a whole week 😄

You're both animals! 😄

Danke! Ja, ich bin auch froh, dass ich mich da endlich heran gewagt habe ☺

Yeah, the thing is: As long as the grip feels relatively effortless, those are basically just slightly decline push ups on kind of parallettes. On real stable parallettes I could do at least 25 reps of them. Only when I have to clench my fists really hard in order to not break down it is kind of blocking the whole kinetic chain, and that's when the reps begin to feel and look laboured.

I got these from Amazon as a set (from easy to hard: yellow, red, black, and purple). I wouldn't mind some more with strength levels in between the others, though.

Been there, done that: ua-cam.com/users/shortsY4sbjWhKXf0?si=ZvKjyZw7Gh5o8YfU Pendulum works fine. But I like the resistance profile of the roller version somewhat better.

Well, both my wife and me still like to take at least the last set to failure or beyond. Don't forget we were "raised" as bodybuilders in the eighties, when RIR wasn't a thing yet 😅

@@creativetraininghacks haha indeed, you were already happy if you had one last BIR (breath in reserve)

@@willemkoning Exactly 😂👍

Thanks for the suggestions! Well, I guess I'll keep experimenting with it.

Hehe, danke! Von mir aus dürften die Arme ruhig noch ein Stück länger sein 😄

Thank you!

Haha, yes, it really looks a bit spidery 😁🕷 That shoulder did feel relatively easy, yes. But as far as I remember, this is about the same weight you shouldered a hundred times in less than two hours. Not sure it felt THAT easy to me 😅

.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just some more comments and a Like for the algo. ****************** Stay s̶h̶r̶e̶d̶d̶e̶d̶ strong & healthy, brahs (and brahettes). ****************** We're all gonna make it. ****************** Peace.

Thanks! I'm thinking about composing a whole body workout just using the sloped board and the roller, to make the most of that elaborate set up.

@@creativetraininghacks that's gonna be awesome!

Thank you! I will apply (and need) momentum, though, when sooner or later I'll try to skip the lap.

Danke, Sascha!

Thanks!

Danke! Das werde ich ihr ausrichten 🙂

Thanks!

Hehe, true 😄

Danke! (Hab's ihr auch ausgerichtet)

Especially if you've never done it before, it definitely is.

Yeah, it looks like at least 3 RIR 😄 The next progression will be to tie down the bands around my feet, the same way I always have to tie them down around my wrists, instead of just stepping on them, which will make for considerably more resistance in the top position.

Well, maybe a mountain of papier maché. I am used to bulky objects by now 😂

Thanks! Well, creative - I guess, gains - I hope 😄

Thanks man! Couldn't agree more! 💪