Anytime🙂 And yes, I had to learn this the hard way, once again. Originally, I meant to make it a 7-down, and I know I could have done seven pull ups in the initial set, but luckily I didn't feel confident enough to immediately have it followed by seven push ups, because my warm up set of those had felt too wobbly. A seven down would have turned into an embarrassing rest pause disaster 😄
Thanks! Will do! And welcome to my channel! I've been subbed to yours for some time now, but somehow the notifications weren't turned on (which I fixed today).
Brutal! Was für eine Herausforderung für die Finger und den Handbereich! Ich habe gestern Klimmzüge am Seil in meine Einheit eingebaut und das hat mir schon ordentlich zugesetzt :) Besten Gruß.
good for strong fingers and stabilizing muscles but after such trainings you won't touch a woman with those fingers) the calluses are out of this world
Only very slightly. Before I proceeded to the free version, I practised a lot with slack safety catches: ua-cam.com/users/shortsIfEu0DZWE18?feature=share So I am usually down on my knee fast enough to keep my hands in the air. Or, when I fail at a lower body position I rather stretch out my arms quickly and belly flop. In both cases it's a matter of aborting the rep a fraction of a second before inevitable failure. I've learned when to hold and when to fold, so to speak.
You have a very good eye! 👍There really is a slight "S" shape discernable. But no, I don't have anything like that as a permanent condition. Rather, I acutely tweaked some muscle near my thoracal spine the day before. The pain had almost subsided at the time of this shot, but some lopsided tension had remained. Stuff like that just tends to happen occasionally, if you perform a lot of asymetrical exercises like sandbag shouldering. And I was even aware it would probably show, but I reckoned: If it should prompt a comment (which now has turned out it did), it would be only good for the algorithm😊So thank you for asking about it!
Excellent isometrics hitting every little muscle group
Thanks! Yes, apart from all the shaking the grip training is indeed isometric 😄
the 50 pullups and 100 pushups circuit is suprisingly hard
I bet they are. Maybe that's why I haven't dared trying them yet 😟
Hey thanks for the shoutout! This is one tough circuit!!
Anytime🙂 And yes, I had to learn this the hard way, once again. Originally, I meant to make it a 7-down, and I know I could have done seven pull ups in the initial set, but luckily I didn't feel confident enough to immediately have it followed by seven push ups, because my warm up set of those had felt too wobbly. A seven down would have turned into an embarrassing rest pause disaster 😄
Awesome session, I love this combo. I often do a workout of 100 pull-ups, 100 Burpees and 100 squats. New sub here! Keep them coming!
Thanks! Will do! And welcome to my channel! I've been subbed to yours for some time now, but somehow the notifications weren't turned on (which I fixed today).
Brutal! Was für eine Herausforderung für die Finger und den Handbereich! Ich habe gestern Klimmzüge am Seil in meine Einheit eingebaut und das hat mir schon ordentlich zugesetzt :) Besten Gruß.
Danke, Sascha!
impressive grip and all around strength endurance!
Thank you!
Perfection!!!!!!!
I beg to differ. Those rest pause sets (2+1 reps) were not part of the plan.
Very impressive indeed.
Thank you!
those pushups are so impressive!🤯 so difficult *(the pullups are not much easier 🤣, so taxing, very good work!!)
Thank you very much! ☺
good for strong fingers and stabilizing muscles but after such trainings you won't touch a woman with those fingers)
the calluses are out of this world
Ever smash your fingers when your grip slips on the ring push ups? Looks hard to control.
Only very slightly. Before I proceeded to the free version, I practised a lot with slack safety catches: ua-cam.com/users/shortsIfEu0DZWE18?feature=share
So I am usually down on my knee fast enough to keep my hands in the air. Or, when I fail at a lower body position I rather stretch out my arms quickly and belly flop. In both cases it's a matter of aborting the rep a fraction of a second before inevitable failure. I've learned when to hold and when to fold, so to speak.
@@creativetraininghacks Interesting. Thank you 🙏
@@johnnapoletano Anytime 🙂
do you by any chance have scoliosis or spondilosis ? your back seems a bit off to one side
You have a very good eye! 👍There really is a slight "S" shape discernable. But no, I don't have anything like that as a permanent condition. Rather, I acutely tweaked some muscle near my thoracal spine the day before. The pain had almost subsided at the time of this shot, but some lopsided tension had remained. Stuff like that just tends to happen occasionally, if you perform a lot of asymetrical exercises like sandbag shouldering. And I was even aware it would probably show, but I reckoned: If it should prompt a comment (which now has turned out it did), it would be only good for the algorithm😊So thank you for asking about it!