Heinous Hybrid Circuit Of Pull Ups, Push Ups, And Sandbag Bear Hug Squats (8 Down)

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‪@CALIRING‬

[@thestonecircle]

Dang that is an absolutely brutal circuit!!

[@creativetraininghacks]

Yeah, when I realized that, it was already too late 😅

[@thestonecircle]

@@creativetraininghacks haha 😄

[@oliversmith1760]

The stone Circle will like this

[@thestonecircle]

Very much 🙂

[@penumbrium]

lmao at kissing the rafter

[@creativetraininghacks]

This is actually how I've named the exercise in my training log 😄

[@saiketbiswas8444]

Good video, this is a tough circuit

[@creativetraininghacks]

Thank you! And yes, I had to learn that the hard way 😄

[@adolfotux]

Those pull ups are no joke, congrats for your physique man!

[@creativetraininghacks]

Thank you!

[@dowtingtomas.695]

Really love those bear hug squats dude . 😂 I thought you ran out to spew !

[@creativetraininghacks]

Thanks! And yes, I actually had a really dry mouth towards the end. I should have hydrated with something other than coffee beforehand 😄

[@dowtingtomas.695]

@@creativetraininghacks 😂 I do the same with the coffee.

[@morristgh]

I did the same thing but as a 10-down circuit with rows instead of Pull-Ups. Even then, I absolutely agree, bear hug squats are taxing on the lats and with 3 exercises you have to perform these b2b with your pulling exercise one way or another. Maybe I should look into your bodyweight lat raise technique to complete my circuits...

[@creativetraininghacks]

Sure, if you want to keep it bodyweight only apart from the bear hug squats, ring lateral raises are a feasible option, although not the easiest one. And since you are doing rows anyway, you can use the same suspension implement (gymnastics rings or some alternative) 👍
As for me, I think I will again use a two-handle slingbell like in one of my previous circuits.

[@dowtingtomas.695]

Next time do it in reverse , start at 1 and work up to 8 😅

[@creativetraininghacks]

You do that! 😛

[@dowtingtomas.695]

@@creativetraininghacks I am looking for a real challenge though 😜 .