Crazy Circuit Nobody Else Does - Sandbag Lunges And Standing Rings Push Ups

This is also week 25 session 2 of my series "Weekly Push Ups On Standing Rings"
#fitover50 #fitover40 #naturalbodybuilding #chestexercises #pushups #lunges #sandbag #strongman #calisthenics

[@thestonecircle]

You are absolutely correct, this combo is insane! haha, you are putting us all to shame!

[@creativetraininghacks]

Says the man who does more push ups and pull ups in five minutes than me in a whole week 😄

[@unknownstrongman]

You're both animals! 😄

[@sascha_pfeifer]

#veryyyy fitover50 😊 Das ist wirklich eine intensive Einheit gewesen mit 2 Übungen die sich glänzend ergänzen!!!

[@creativetraininghacks]

Danke! Ja, ich bin auch froh, dass ich mich da endlich heran gewagt habe ☺

[@unknownstrongman]

I love it! I'm definitely going to try the sandbag lunges now. Your strength and conditioning is something to aspire to, Florian!

[@creativetraininghacks]

Thank you very much for your motivation, Brice! Today I took these lunges kind of to the next level. I'll post a short video about it, probably at 13:00 EDT. And I'm really exited to watch you do them, too. I think you will like them 👍

[@thetruemorg]

With your idea about how to make a suitcase a training device, I recently was at a yard sale and purchased one and I I'm going to put it together this weekend. I always love your videos

[@creativetraininghacks]

Thanks, I'm glad to hear that 😊I wish you much success with your suitcase.
Here is how I initially had set up my suitcase Bruiser as a training device: ua-cam.com/video/oGrtAyhLJ98/v-deo.html
But it didn't turn out that great, because one after the other the paper bags ripped, which made for an increasingly uneven weight distribution.
So I redesigned the interior kind of like I designed my sandbag Floppy later, just without the coffee sack as an outer shell: ua-cam.com/video/PGjdD7gLhXY/v-deo.html
So now it is practically a relatively loosly packed sandbag inside the suitcase, but, importantly, filled with cat litter instead of sand. The volume of Bruiser filled with sand would take a heavyweight strongman to lift.

[@oliversmith1760]

bro Was going all out today

[@creativetraininghacks]

Nah, I'm afraid I left some in the tank. Next time, though ... 😁