Crazy Circuit Nobody Else Does - Sandbag Lunges And Standing Rings Push Ups
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- Опубліковано 11 вер 2024
- This is also week 25 session 2 of my series "Weekly Push Ups On Standing Rings"
#fitover50 #fitover40 #naturalbodybuilding #chestexercises #pushups #lunges #sandbag #strongman #calisthenics
You are absolutely correct, this combo is insane! haha, you are putting us all to shame!
Says the man who does more push ups and pull ups in five minutes than me in a whole week 😄
You're both animals! 😄
#veryyyy fitover50 😊 Das ist wirklich eine intensive Einheit gewesen mit 2 Übungen die sich glänzend ergänzen!!!
Danke! Ja, ich bin auch froh, dass ich mich da endlich heran gewagt habe ☺
I love it! I'm definitely going to try the sandbag lunges now. Your strength and conditioning is something to aspire to, Florian!
Thank you very much for your motivation, Brice! Today I took these lunges kind of to the next level. I'll post a short video about it, probably at 13:00 EDT. And I'm really exited to watch you do them, too. I think you will like them 👍
With your idea about how to make a suitcase a training device, I recently was at a yard sale and purchased one and I I'm going to put it together this weekend. I always love your videos
Thanks, I'm glad to hear that 😊I wish you much success with your suitcase.
Here is how I initially had set up my suitcase Bruiser as a training device: ua-cam.com/video/oGrtAyhLJ98/v-deo.html
But it didn't turn out that great, because one after the other the paper bags ripped, which made for an increasingly uneven weight distribution.
So I redesigned the interior kind of like I designed my sandbag Floppy later, just without the coffee sack as an outer shell: ua-cam.com/video/PGjdD7gLhXY/v-deo.html
So now it is practically a relatively loosly packed sandbag inside the suitcase, but, importantly, filled with cat litter instead of sand. The volume of Bruiser filled with sand would take a heavyweight strongman to lift.
bro Was going all out today
Nah, I'm afraid I left some in the tank. Next time, though ... 😁