Dips, Inverted Rows, Slingbell Lateral Raises - Eight Down Circuit

Поділитися
Вставка
  • Опубліковано 27 жов 2024

КОМЕНТАРІ • 6

  • @thestonecircle
    @thestonecircle 6 місяців тому +2

    That feeling at 5 and 4 reps always hits so hard, feels even more difficult than the higher rep sets for me! Then at 3 reps "you wouldnt believe it!" Exactly rir is always 0 at a point haha. It's awesome watching you do these!!

    • @creativetraininghacks
      @creativetraininghacks  6 місяців тому +1

      Thanks a lot! I guess you're one of only few people who fully get what I meant by those remarks. These kind of circuits are still way underrated imo.

  • @dowtingtomas.695
    @dowtingtomas.695 6 місяців тому +1

    Your dips are slightly weaker than usual ? Your inverted row is insanely good , the Rom at the top is impressive. Nice one dude.

    • @creativetraininghacks
      @creativetraininghacks  6 місяців тому +1

      Thanks! Actually, I felt pretty strong in the dips, but the pvc pipes suspension took its toll. It makes the dips far more challenging than ring dips, of which my pb is around 13.

    • @dowtingtomas.695
      @dowtingtomas.695 6 місяців тому +1

      @@creativetraininghacks this is totally opposite to me. I added handles like yours and find it easier than bars. The rows though, I cannot get anywhere near the elbows as far back as you . I guess this is a flexibility issue , as my back is not a weak point (or is it). Gotta set up your delt raises too , that is awesome 🙌

    • @creativetraininghacks
      @creativetraininghacks  6 місяців тому

      @@dowtingtomas.695 Thanks! And yes, that sounds like a mobility issue, especially since I remember you suggesting elevation pads (which in my provisional solution turned out to be toilet paper rolls) for wall rear delt flys. Nothing concerning, though. Since you are already aware of it (which most people only become, when their upper back starts to hurt), you can fix it over time, if you like.