Відео

The root cause of bone loss is multifactorial but the it makes sense when you know what happens to a women when her ovaries start to shut down and even when normal healthy ovulation and periods slow down to even 8 a year [ forget menopause: perimenopaiuse and even late 30's unusual periods can even signal the begining of bone loss for women] The 3 hormones which oscillate up and down during normal ovulation are PROGESTERONE; TESTOSTERONE AND ESTRADIOL....these are P,T & E2 for short There are baseline P,T & E2 values that come from the adrenal glands. These levels are lower than the supplies that come from ovulation. P from ovulation is a ramping up and down spike around day 21 E2 from ovulation ramps up and down in two spikes centering at days 7 and 21 T from ovulation ramps up and down centering at day 14. So then the woman has abnormal ovulation [ perimenopause]. Periods can get infrequent and heavy or weird discharge and crazy moods <<<this can be due to the ovaries putting out too much E2 or too little because the ovaries are not in good sync with the brain hormones LH and FSH. ALSO she may not be ovulating but still getting E2 spikes but virtually no P and little T. Perimenopause can be hell for some women. P and T lowering greatly but E2 still pumping out before complete menopause can cause havoc all over the body. The lower T causes muscle wasting, lower metabolism, low sex drive and insulin resistance. The lower P causes cortisol dominance, anxiety, lack of sleep and thyroid dysfunction and bone loss. WITHOUT addressing the lowering of P and T even in perimenopause sets the woman up for bone loss and metabolic misery even before menopause. Study the Wiley protocol for more information. You really dont want minimal baseline P, T or E2 only as these hormones are all important in helping keep bones strong as well as metabolism. ESTRADIOL alone is not sufficient to keep bones strong. AND treatment should begin before and probably before menopause and even in the begining of perimenopause. Done correctly; the wiley HRT protocol can make you keep the health of a 28 yo and no drop in sex drive or bone density. The price is you have to keep the body on a hormonally induced monthly cycle but without EGGS. It is possible to have monthly periods until you 90 yo and a much healthier and happier old age. Wouldnt it be crazy to see beautiful healthy 80 yo women that still have to buy tampons? But people might even think they are 40 yo and some of them could be doing triathelons.

Truvani has chia. :( Not great for those sensitive to it. Colon blowout!

Once on fortes or Tymlos are you being monitored to see if the drug is working and is there is a baseline used before starting the drug?

I have it also we get treated by doctors as if we are stupid, I am 86 will be 87 in October.

High calcium high vit d and osteoporosis the answer please

One of the questions I get asked most often from my Strong Bones students is 'how much weight should I use in class?' 'Must I use heavy weights?' 'Do lighter weights make a difference?' 'What does the research show?' So, I was thrilled when Dr. Belinda Beck spoke at the OsteoBoston meeting a couple of weeks ago, and I tuned in with great interest. While I found her presentation very interesting, I was also quite concerned. I believe she gave the impression that Onero is the ONLY thing that will help build bone. She and I had a subsequent email exchange about this, and we agreed that working on posture and balance is also critical, AND that everyone needs to begin where they can. This is the topic of the blog I posted on Tuesday, 7/2. Please check it out, and be confident that you should NEVER give up exercising if Onero (for whatever reason) is not possible for you. www.ourstrongbones.com/blog In good health, Joanne Fagerstrom, PT

This was a good video and I respect this doctor's approach. When I was diagnosed with osteoporosis at 65 (3 years ago), the doctor told me I'd have to go on Prolia for the rest of my life. I didn't know too much about Prolia but asked if it was safe over a period of say 20 years should I live to 85. She said there wasn't long term data but it was safe. She referred me to a physician who specialised on osteoporosis and he also said take Prolia. When I studied it myself I was BLOODY ANGRY that neither of them told me about the spontaneous fracture risk should I have to go off the drug. Neither of them offered a plan to manage the condition over the rest of my life, but resorted to "take the drug". I have finally been referred to an endocrinologist who told me he would not recommend Prolia for the younger older women unless there was a real need to do so because he was not comfortable with the longer term risks (and these are not just the spontaneous fracture risk). So there is a cohort of women who have been prescribed Prolia and have been on it for years and are now in a terribly dangerous situation. I know of one woman who was on it for 9 years and had a leg fracture and has now had to go on an intraveous bisphosphonate to hopefully prevent further fracture problems. This is an utter disgrace, and negligence by the medical profession - made worse by the fact that the Womens Health Initiative erroneously said that giving women HRT would increase heart attack and stroke. So like so many women in this timeframe, I was never offered HRT as a possible preventative. I have osteoporosis because the medical profession DOES NOT do anything to prevent osteoporosis in peri-menopausal and menopausal women. This endocrinologist (he's a professor) I am now seeing supports the Onero exercise program that is based on the successful Liftmor trials by Belinda Beck from Australia and will consider drug treatment after my next bone scan next year (and he says he'd be thinking about an anabolic like Evenity FIRST because there is evidence that people who have not had any bone treatments do better with Evenity). I have been undertaking the Onero program now for 14 months and until I have the bone scan, I won't know if it has made a big difference.

Excellent interview. So informative. Thank you

So grateful that we have Dr McCormick with his in depth knowledge. Wish the Doctors and Endocrinologists that treat Osteoporosis would learn from him. Currently reading his first book and will get his new book. Appointment booked with him for next month.

What about anti convulsion drugs?

I would like to include zooms

Wish doctors did this type of testing and insurance paid for it as well as the long list of supplements!

Did Dr. Millman said at at the end that she would be sending coupons to those in this group. Is that for her on-line program? If so, how may i obtain one please? Thank you!

Any thoughts on the onero online program? confused if regular exercise does not improve bone ,why is this offered? I don't believe it is heavy weights.

Please come to NH!

Wish this was widely available in the US. Why isn't this offered at every hospital in the US?!!!!

All bisphosphonates deplete the body of coenzyme Q and can cause severe muscle and joint pain . I had severe bilateral quadriceps pain after my second round of Reclast. Once i found out why i was having the pain I needed 300mg mg of coenzyme Q to resolve the symptoms. Remember your nutrition needs to be goodfor these drugs to work. Need calcium, vitamin D vitamin k2, magnesium and boron. Good luck everyone.

I listened to the whole video and it was very good, however very discouraging to hear none of the exercises I've been doing have provided any benefit, not sure I agree. I sure am exhausted after my work outs. And then you didn't provide any examples of what is good?! We can't all afford expensive programs or personal trainers, but I can teach myself

Please bring Onero to Orange County, California!

Wonderful interview. Thankyou 😮

Actual talk starts at 9.23

So women in the US with osteoporosis are not being treated by doctors but by insurance companies who determine which medicine to take? And oncologists don’t understand bone loss treatment as an issue when a person is taking cancer drugs? And dentists don’t understand how osteo treatments work? Gee … and we are supposed to put ourselves in their care? I do think that a doctor is treating osteo properly if they do as this doctor does with the use of the bone turnover markers to determine the effectiveness of treatment rather than wait for 2 years to get a dexa result and say, oh my, the density is not improving. It’s honestly despairing listening to all the “experts” talking about treatment and not talking about prevention. Women must be sup[ported at the very least in peri-menopause to check bone density and then do dietary and exercise geared towards bone improvement.

This is an excellent program. I have been doing it in Queensland, Australia. It needs to be correctly accessible to everyone in the world. There is too much information given online which is not backed up by such intense studies as yours. So many people know of and refer to your Liftmore studies and promote their own interpretation of it. This would be very dangerous and give false hope. Thank-you for explaining it so well Belinda.

Could you please make a video on the exercises you encourage. That would be great to show my trainer at the gym. As in the UK we have nothing like this,only medication 😢. I want to increase my Bone density by natural. Thank you ❤

Margaret Martin recommends Marodyne LIV and I trust her explicitly. Dont know which Professor Beck used.

Please, Please start a bone clinic in the UK. ❤❤❤❤❤❤

I look forward of having a bone clinic in Melbourne. Thank you for your research and presentation. I am doing pre-onero now and once ok, i will be join the Onero program with the onero accredited physio. My question is, how much weight to lift in order to increase bmd ? If I am 60kg.

I couldn't watch it because of the disjointed interview. 2 min intro and let the guy speak . Needs nothing else. Poor interview skills.

So far I have been unable to find a plant-based beverage which does not qualify as an Ultra-Processed Food (UPF) on the NOVA scale developed in Brazil. At some point OsteoBoston will have to address UPFs, metabolic health, and the role of nutrition in bone health. I will continue to listen to your YT channel and learn…

To what extent, if any, do you believe diet/nutrition plays a role in bone health? 🤔

Please shorten the introduction. IMHO, it was too long. We’re here to hear Dr McCormick speak.

I really appreciated seeing this formal presentation by Belinda. I am undertaking the Onero program with an Onero accredited practioner and can vouch that supervision is really important. I’d really love to actually attend the Brisbane bone clinic though, but that’s not possible. I think the diet overview would be helpful but isn’t offered by the accredited practioners. I agree with Belinda about the exercises promoted as “bone building” with some sites still claiming that walking will build bone. It’s also important to realise that every exercise you do does not HAVE to be about building bone - it can be cardio, strength and mobility, but at least two sessions per week of HIIT is needed to get an effect for bone. Thank you Belinda for your persistence on improving outcomes for people with osteoporosis.

Awesome presentation; thank you!

What about Forteo, and HRT at the same time, with resistance and impact training. Then just remove Forteo at the appropriate time? How much of a decrease would be seen??

What about Forteo, and HRT at the same time, with resistance and impact training. Then just remove Forteo at the appropriate time? How much of a decrease would be seen??

I bought your book. But now I feel disappointment because you do not talk about very serious side effects of those medications. I thought you were not advocate of meds.

Very interesting but not feasible at all . Doctors will not take time to do that. Nor even discuss it with you.

Great!

I enjoy your presentations but PLEASE buy a better microphone.

DR WALTER WILLETT.. THE MOST CITED NUTRITIONIST IN THE WORLD RECOMMENDS A MULTIVITAMIN AND 2000 INTERNATIONAL UNITS OF VITAMIN D PER DAY

I dont believe I have such bad osteoporosis. When can the R.E.M.S be available to New Yorkers? I heard a tall thin spine reads as worse for osteo on dexascan. So interested I don’t want to take drugs! I’m WFPB vegan so healthy diet exercise and strength training.

This was great. I am sorry I could not attend that evening, I had to watch my grandson. Thank you

Is it possible to make an appt with you for my osteoporosis? I live in Nebraska but willing to travel to get a 2nd opinion. Or is there a Dr you can recommend in my area? Thank you!

This is the sad fact that I am glad he said “we are doing a horrible job in the treating and dealing with osteoporosis “ Shocking really

This was very informative, thank you very much! I was diagnosed with osteoporosis 6 months ago. Im 54, went through menopause at age 40. Wishing someone would've advised me to start HRT. My Dr. at UNMC wants to start me on Forteo, my t -score is -3.2. Do you think this sounds like a reasonable treatment? Im a very fit, active, 120 pound fitness instructor, so needless to say I was shocked when I got this diagnoses. They did all the bloodwork to rule out other possible causes. Have you by chance heard of the REMS Echolight scan?

Kidney issues not take Reclast?

Increase heart attacks or strokes with Evenity that is quite scary and I guess since I already have CAD I would not be able to take Evenity.

what about necrosis of the jaw with Prolia or Reclast?

When is best time to start Alendronate? At the start of osteoporosis when minor or when you’re a bit more advanced? 13:36

I had 1 Prolia and I’m going to relay with Reclast I’ve cause I’m a gastric bypass patient. Would it be safe for me to get a lower dose of Reclast?