"3 Simple Exercises Deliver a Bone Healthy Holiday" -Shelly Gladstein and Nate Clark

[@kandykid47]

thank you, Shelley. Happy holidays to you and looking forward to our next Speaker. 🤶🏻

[@JuanitaNance]

Thank you for the confirmation. I do all 3 daily, plus balance exercises & weights for my upper body. The 3 you shared are so easy & natural and require no equipment. HAPPY HOLIDAYS & the best of HEALTH!!!😄

[@taherne21]

Thank you for these tips! 🙏🏻