Posture: Frustrating Myths and Refreshing Reality with Lisa Schechter

Lisa Schechter, of www.PilatesLisa.com is a Nationally Certified Pilates Teacher and a licensed Buff Bones® instructor in West Los Angeles. Buff Bones® is a full-body movement method designed for bone and joint health.
Lisa has been teaching movement since 2013. She continues to study to deepen her understanding of movement with the goal of helping herself and others move through life more efficiently, powerfully, and joyfully.
Lisa teaches movement through an embodied and somatic perspective. In this approach, she guides people to awareness of our sensory experience to help us feel coordination and participation of the whole body in movement.
Lisa first tried out Pilates when she was a busy mom of two little boys and felt both out of shape and disorganized. She had grown up studying ballet, but always felt challenged in keeping good posture and building strength. Before becoming a mom, she worked as an attorney, spending a lot of time sitting at a desk. The Pilates method's focus on full-body connection, alignment and movement that is both precise and flowing particularly resonated with Lisa.

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