Here is a link to group classes at Elements Center, all classes with Lisa are "Osteoporosis friendly" and on Zoom. They include a 3 day recording. clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7 The following classes are 'on demand' and need to be used within 72 hours of purchase: elementscenter.com/on-demand-classes/ (The cardio classes are a recorded and aerobic workout, excellent for days when you can't get outside) The website is www.elementscenter.com to book a one on one session please email FrontDesk@elementscenter.com or call 202-333-5252
I love the gyrotonics system and have been doing gyrotonics for 2 decades.
Yeah Gyrotonic! Fountain of youth indeed. ❤
It's definitely worth pursuing!
Here is a link to group classes at Elements Center, all classes with Lisa are "Osteoporosis friendly" and on Zoom. They include a 3 day recording. clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7
The following classes are 'on demand' and need to be used within 72 hours of purchase:
elementscenter.com/on-demand-classes/
(The cardio classes are a recorded and aerobic workout, excellent for days when you can't get outside)
The website is www.elementscenter.com
to book a one on one session please email FrontDesk@elementscenter.com or call 202-333-5252