Trataka Meditation to improve eyesight & build focus | 10 minutes
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- Опубліковано 7 жов 2024
- 👉🏼 Join us for the 21 Day Yoga Sadhana Beginner: yoga.satvicmov...
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PLEASE AVOID Trataka practice if - ❌
1. You have Glaucoma or if you have had any eye surgeries in the past 3 months
2. In case of any serious eye complications, please consult your doctor before practising
3. Children below the age of 14 can avoid the practice
For best experience -
1. Practice early morning or in the evening before bedtime.
You can start with 10 minutes and slowly take the practice to 30 minutes over a few months.
2. Remove your spectacles/lenses before you begin the practice
3. Keep your palms on your knees, facing downwards during this practice. You don't need to hold any mudra during the practice.
4. Practice in a dark room.
We hope you can improve your concentration, reduce the number of thoughts in your head and feel more grounded with this simple yet powerful meditation practice 🧘🏾
Stay connected with us on Instagram for daily yoga knowledge -
/ satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
This tratak meditation doesn't only helps with eyesight but also for memory..Thank you so much for this ❤..
Jai Shree Ram 🙏🏻😌
Do we need to do this in dark place or nrml place with light without distraction is enough
Are you sure that it improves your memory as well ???
I have a weak memory
Which results bad impact on my studies !!
Please reply 😊❤Jai shree ram
@@hitishapatidar769It will increase your focus and grasping power
Kitne din ke baad results mila
I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious
Day 4! "La prueba de fuego" is a phrase in Spanish to actually prove something works. Now it's literal, here! Yesterday qas not simple lack. Intention and practice male things easier. Although some thoughts made my head wonder today, my eyesight was fixes on the flame. I blinked much less than the first and secind days and my eyes did not get watery, nor itchy or burning despite being more open and for longer than in previous days!
Day 19! My candle's rope is almost at its base so for most of the practice I could not see the flame but only its light glowing through the candle. I started feeling sad and discouraged while thinking that maybe it was an omen of the lack of clarity and doubts that invaded me again, today regarding someone I have loved for long years through the distance and is on the verge of leaving my life again maybe forever. I've been doubting if this person ever existed or he was a fake persona...which is the deepest wound I could feel even more than him having changed or leaving. However as I was feeling sader I got straighter on my back and also the flame started glowing until I could see it again by the last third of the last third of the practice. My hope grow stronger again and I felt so happy I repeated the last third of the practice once more! Namaste! ❤
I was suffering dry eye from 6 year even i can't able to see phone and tv from two month i got very pain in eye i did tratak from 2 days believe me change my eye condition i feel it's going to cure completely pls do this may this help you thank you🥰🥰
Seriously?
Thank you ❤
Wat about your result now ?
I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious
you need omega 3 fatty acid as suppliment.
I was reading philosophy lectures for Indian students for many years. The Indian students were my favorite!
I like your wonderful culture and yoga very much! Thank you for practice ❤
I'm 15 and I was very worried as my eyesight has gotten very weak but let me tell you today was the first day I tried this and I can already see few results I also did some exercises. I believe that there will be a significant difference in my eyesight after these 21 days are cokpleted. I wish everyone will achieve the same results as me if not better. Thank You very much💖💖.
What's the progress?
How's the progress
@@gaurav7529 I can assure you his eyesight significantly improved if he sticked to it.
Can you update on progress?
What
Day 15! I did not blink my eyes, the flame was blinking instead! ❤
Some clarity is coming through the rifts between me and my past!
I came to Trataka with an open mind and have been trying it for about two weeks. My eyes certainly feel more relaxed and stress free than they have for a long time and seems to bring subtle changes to your vision. Will keep it up a bit longer for sure.
Best practice for a beginner .... i tried so many tutorials but it was too hard for me to concentrate. This is the very best practice for someone who wants to start meditating. Simple but very effective.
Yes true. Me too tried this with other channels but not satisfied. Taratak from this channel is very easy to follow n concentrate.
iske baad advance kese kru?
Day 8! I hope that the clarity of this down accompanies me throughout the day and the week for I really need it! The pain has blindes me and I've been walking as a wanderer lost and as a zombie like an automaton. I was mad that despite all my work I could neither foresee nor prevent the pain but no thing does magic. It is magic enough that I have some clarity so close to the impact. That i've been lucky to talk to people that has faced similar facets to the ones of my pain and to have this exercise and yoga and other ones based on neuroscience to ease the pain and bring in some clarity and calmness. And music to express my pain out loud as well.
Im from France and i want to thank you for your wonderful videos im following you 🙏🏼🌸🙏🏼
Thank you, this was so nice and calming! I had never realized how difficult it is to not blink so often and my eyes got really dry, so I did have to blink a few times. I believe this will get better with practice. Also, because my eyesight is so bad, I moved closer to the lamp, at an arm’s length I can hardly see the fire 😅 I will do this for 22 days and hope to improve my focus and lessen stress!
Does your eye sight got better??
?? Milyen most?
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on 1st day tip of flame was very blur & looked double.. Usually i sleep vry late and wont get to deep sleep. now i dnt see the double flame & within 5-10mins am sleeping & its a deep sleep.. That's the only change i saw.. After 3months I will go to eye checkup then only i can know where its working or not. But I am going to continue every day
How about your results now? Are they beneficial to you?
@@vikask8278on 1st day tip of flame was very blur & looked double.. Usually i sleep vry late and wont get to deep sleep. now i dnt see the double flame & within 5-10mins am sleeping & its a deep sleep.. That's the only change i saw.. After 3months I will go to eye checkup then only i can know where its working or not
@@Vikku_crazy_fanhow is your eyesight?
Day 18! Too many days of sleeping before sunrise, my eyes feel the tiredness. Also some sadness of thinking I might let someone I have loved for soany years let go (unless he wants to come back on his own). Today it was hard I felt them burning and during the first two rounds with a flame buried deep in the candle almost invisible except by the tip. I could nor help but to blink. However by the last round I held my tears and the song "you can do anything, anything. You can do anything" came to my mind so I got straighter and held my tears until I was told to close my eyes. Also the flame grew bigger!
This tutorial was absolutely fabulous. I have tried tratak before but couldn’t stick with it consistently. Your pace, voice and the background music along with the instructions make it super pleasant and simple to follow. Really appreciate this video. Thank you so much!! 🙏💛
At first I blinked when my eyes started to get wet.. But eventually it got focused and I was able to see the reflection (so to say, a black image with a dot in the middle) on closing my eyes..
Thanks guruji❤
From Gujarat🇮🇳♥️
did you see the dot it the first attempt itself?
This was truely wonderful. i have practiced this meditation earlier a few months back but it felt so much more better this time. There is so much positivity in the way you speak. Surely going to try for 21 days. Thank you Satvic Team :)
Hey Amrita, have you tried this for 21 days? And I have one doubt too can we leave doing tratak after like 2 months will it have any side effects?
I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious
Tratak is a very powerful eye gazing practice specially if you are in yogic and meditative practices. It is a must to have a fire in the eyes, exuberating confidence. I have seen many people blinking eyes while speaking. This is a sign of low confidence. Tratak can even be prolonged to 40 minutes. I have learnt this technique from my Guru Osho. Please carry on practicing tratak. Akshay is a very good yoga facilitator. My best wishes to him.
I was waiting for trataka meditation tutorial for so long!! So excited for this!
For those whose setup is ready, watch at 1:22 to start this practice ❤❤❤❤❤❤
tysmm❤
Thank you for making these videos godless you both. You have know idea how much you haven changed my life thanks again.
Day 17! When my mind is calmed. My eyes are calmed! They don't blink, they don't burn too easily! Namaste! 🙏
Results are literally amazingg😮😮😮 this is mu 8th day of doing this and my eyes are literally improving ...
I have done this with your 10 min video wothout any distraction
Starting my 21 days challenge of trataka meditation
Day 1 done ✅️
Day 2 done ✅️
Day 3 done ✅️
Day 4 done ✅️
Day 5 done ✅️
Day 6 done ✅️
Have you seen any changes ?
Was it beneficial?
Yes it is beneficial ❤️
@@ritusahni8040 hii
@@ritusahni8040what benifit you got plz share here
Thank you for this video. This is my first time doing this meditation. For me was very challenging and my eyes started to cry. Was very hard to maintain the glaze on the flame as well. Thank you again and I will try to do my best the next time!
Me also
I didn't know the aasana in my childhood but I do a lot of this aasna in my childhood 😮
It is my second time today butvI'll count it as day 22! Since tomorrow morning I won't be anle to make it! So many sensations, thoughts and imagery. The candle which is now a thin one seemed like a vertical shaped fire eye followed by an orange yellow with nlack extremes column. Then turnes into the usual light sphere. The third part I had watery eyes but managed to control rapid eye movements with slower ones by fixating my eyes in different points of the flsme. Including the blue bottom which I did not have with my previous candle. Also, I had thoughts like I wish I had the presence, wisfom and intelligence of my father around again and some painful ones like the psychologist telling me my father was an orthopedics for me, not recognizing I did love him...
#21 day challenge
Day 1 DONE
day 2 DONE
day 3 DONE ( Felt very relaxed on eyes on morning and easily wokeup early morning without feeling stressed )
Day 4 DONE
I just done it for 5 days but i am continuing it for my life.
It's been a month , how's progress?
I had my PRK surgery 2 years ago however i started noticing my left eye were having a little blurriness which i feel is increased a bit. I'm doing this for 21 days and going to update here. Please like this comment to remind me.
Day 1 ✅️ i had trouble looking at the flame it was hard but i was determined and ik this is crazy but I feel like my vision is already a bit clearer, what I could not read from a far I feel that's become a little clearer not fully though.
Day 2 ✔️
Day 3 and 4 done ✅️ could not do day 5 as I had a headache
Keep updating
@@princyb9047 sure :)
update us here bro like after a week if you find any improvements, good luck,
I’m doing this practice and it is extremely powerful. I can feel the difference. Just wanting to thank you for sharing such wonderful videos and teaching us about yoga and meditation. I really appreciate it. Tc ❤️
🌸The concept of human identity spiritually often involves exploring one's purpose, values, and connection to something greater than oneself. It varies across belief systems, encompassing notions of soul, consciousness, and a search for meaning in existence.🦋
I meditate & use a candle to focus my attention. This technique - Not Blinking is Powerful. Im near sighted & need to wear glasses. When i learned Not to Blink , my vision Focused into Clarity. Practice this regularly focus point on the brow while having at candle.
Beatiful knowledge right from the first words, thank you.
it is worth trying........gonna comeback after 21 days.
Day 1 finished : my eyes were not able to stare for so long and tears just didn't stop. As for focus while close eyes ,I was not able to do it.
Day 2 finished: tears are a serious problem of mine.i just can't stop them. I was unable to stare for such long time.and focus while closed eyes I don't know what is this. As for any progress I feel instant relief after the exercise.
I am a school student and its help me to build focus on my studies. thank u so much for the video.
I manifest my eyes to be better again and that i gain my healthy vision and not have to wear glasses
Day1:🔥✅
Day 2: 🔥✅
Now its going or not ??
Im restarting from today i fell sick so i was not able to continue
So now today its my day 1 again, ill make sure to keep it going now
@@harshuuu.Yes
@@JessicaSiaGomes good where are you from
Your channel is a ray of light in the darkness,
21 day challenge
Day 1 ✅
Day 2 done ✅ (regretting to left it in between)
Its my first day and I dont experience much of difference ... However, i place trust on the process and will continue for 21 days. Lets see what's on the way.
update? :)
What's the result?
योग यानि अहिंसा, आरोग्य, अध्यात्म! जय सियाराम!हर हर महादेव!जय राधेश्याम!
Thank you so much, your videoes are very helpful for relaxation to mind 😊
Wow! I am impressed by your account. Thank you for bringing so much wisdom here. Love from Brasil
Everyday I practie my eyes . They exercise . Thanks !
Superb feeling
By chance I got into this channel will do 21 days challenge thank you Guruji ❤❤❤❤
Thank you. God Bless!
Day 16! I had an epiphany as I lighted the candle. It is not much about choosing the best option as it is "having options". When you feel you have no options, you tend to cling the only alternative you have while when you feel you have options you feel you can afford to let go even "the best one" if it seems too much trouble for some reason!
Day 12! It hurts as life and I could not keep it up as in life but still I came despite I am not doing better, not even right!
Day 20! Some surprises interrupting my meditation right in the moment I was about to get up to puck another candle! I feel something is on the verge to get resolved. I just hope it is for good! When I could repeat the third part of the practice with the new candle and closed my eyes. I could see an interesting image a western "saint-virgin" like shape in black. In the place of the face, the orange red fire sphere.
Benefits kuch mila
Thank you very much for bringing the tratak meditation video. I am determined to do it daily from today
I read all the comments and everyone is telling that it helps so im going to try it next morning 😊
I'm starting it today for 21 days.
Day 1 ✅
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DAY 21 ✅ CHALLENGE COMPLETED but I'm going to continue this practice for some time more 🤗❤️
Hope you will be consistent and complete the challenge
@@sushantrattan9527 sure ✨
Rooting for you!!
I too with your journey
Any improvement
I just watched a video by Satvic Yoga on Ujjayi Pramayam. Now this one on Tratak. You are both so kind. Thank you so much for all you do for us. 🙏🏻
Day 1! Before the practice oficially started, it felt easier to keep my eyes open. Then, when it started it felt a lot harder. My eyes started burning as soon as I opened them and they started blinking on their own and droping out tears as if I was crying! 😅
Great
Sir/ Ma'am, please post more yoga exercise and meditation videos
Your content is excellent and very helpful 🙏
he is a man. a sir
Appreciated ❤thank you very much 💗 Namaste 💜 from Switzerland
Thank you so much. I have just found your UA-cam channel. I’m so grateful for this lesson. I would love to improve my eye sight as I found this challenging today so I will do it for 21 days to see the benefits 🙏 thank you so much ❤️
Are you regular with tratak , reply please. Do you got some results?
Definately gonna try tratak for 21 straight days in the evening!! Informative video... Quite heard about its benefits!
Any update ?
Day 21! I ended up using anothrr candle! Flame had a distinctively different shape at first smaller eith a lot more blue but then orange yellow came bigger and I could feel the warmth I felt ehile I was in University with my father alive and also together with the only man I trusted and loved (when I could love and trust that man) besides my dad. During ecery eye closing experience I saw different shapes all based in a sunflower like shape. A sunflower with reddish brown petals. A sunflower with a strange face in the middle. A sunflower with a smiley face in the middle. It was an interesting experience.
Thank God I Found This Channel , Really NEEDED THIS TODAY . Loved It . U R Fantastic Superb
Any good results
Day 9! Clouds come in and out of my mind. Either "clouding it" or letting some clarity in...
Will do for 30 days .
Day 1 ☑️
Starting my challenge of 21 days today. Here is day 1 done ✅
What about the results ?
@@CHAITANYAKUMAR123 unfortunately I continued for one week only...but trust me if you will continue this for couple month you will definitely see the result .All the best and something great about the process is you feel a different kind of relaxation in your eyes which is not usual
Day 2! It was not harder than day 1 but it still was hard. I was wrestling not only with my eyes but with myself (my mind) to not give up, to not close them, to open them wider, etc. I can't believe something seemingly so simple is so hard. However it was interesting that out of nowhere I recalled an exchange with a young passionate boy that reminded me of myself when younger so I imagined I was my older self laughing patienty and lovingly to my younger and more passionate self, telling her to calm down. Also when I closed my eyes I first saw where the flame was, a tiny hedgedog and then by the end I ended up seeing a tiny purple red sphere that appeared and dissapeared and turned more purple or more red.
i felt more focussed and relaxed after doing this pratice.thank you /\
I am gonna do this consistently...will apdate .... today is August 15
Day 1 ✅
What happened to your consistency 😂
I made beeswax candles just so I can practice your guidance in trataka. ☺
Thanks for your input bro!!😊
Day 22! Still trying to overcomr my patterns!
I am starting my 21 day challenge from today
Day 1 ✅
Day 10! I've been wrestling eith my eyes a little today because of many days of lack of sleep but in the end I saw this beautiful set of reddish orange sparkles around the flame and candle surrounded by this beautiful purpleish blue sky like surrounding when I closed my eyes. Besides other nice shapes such as an stripped magenta silverlining around the flame, etc.
You ain't kidding right
Did you notice any changes in eyesight.
Do you wear glasses?
@@DRACULADeMihawk I do wear glasses. I'm not sure they got better but I feel I do have some more mental clarity now!
Thank you so much for this wonderful meditation!! Grateful for it.🙏
Thank you for sharing this practice. I am really looking forward to better results.
Ma'am we need 21 days yoga challenge again
Yes agree, intermediate level 21 days challenge
Yes, can't wait for it
Yes❤
Yess same here
Yes ma'am we need 21 days yoga challenge again
Thank you so much ❤
Since last 21 day's yoga challenge I'm waiting for this trataka video.
Ma'am please upload yin yoga videos
he is a sir not maam
Vallalar a saint from tamilnadu started this yoga
You are truly an inspiration 🙏🫡
I gonna start this from today for one month please remind me by reply so i can tell the results andake sure it works and u also start the yoga❤
I’m 60.i have dry eyes and cataracts. It was very hard for not to blink because it was very painful. But I’ll keep practicing. Really hope I can get healthy eyes back … thank you very much😊🙏🙏🙏
God bless you both with abundance of good health.
this was the best and thank you master
Day 6! I saw interesting shapes when closing my eyes. A dark black mask with a flamy orange red, a flame turning into a middle sized sphere, and...I forgot...
That music felt so good. I felt like I was being lulled into a deep state of nothing.
I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious
Day 7! It's been a few days since day 6. A lot of sh*t happened that broke my heart and filled me with doubt! But I'm back! I'm finally back!
Good result for attempting first time. Thank you guru
Day 13! I'm trying to rebuild myself!
Such an wonderful experience and concentration it's a peacefulness amazing something happiness we will find thank u brother ❤❤
Working. I seen improvement in my eyesight.
How much improvement? Do you use contact lenses and glasses? Did you decrease your prescription?
Opens the Ajna chakra❤
Bramhchakra.....madhya part of eye brow
Thank you so much @satvic yoga
I found this music and instructions for long time
Day 14! Since yesterday I gave the clarity that I haven't felt loved nor protected ever since I was 21! Also I can barely control my eyes. How could I possibly think I have any control over external situations?
Pls make a vedio on height increasing yoga🙏
Day 11! To be honest, I feel dissapointed! I feel grief! All my actions lately feel missaligned. I feel I've made some of the greatest mistakes in my life recently. Things I cannot come back from. I feel the grief of the permanent loss of someone I've loved for 16 years and felt so close to come true! And now it is gone! I feel no clarity just pain!
May God bless you🙏🏻
Thank you Akshay for this beautiful trataka meditation 🙏
U r brilliant sir....ap ki awaz bohat hi healing and calm hay ..
Bohat hi khobsurat
I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious
Day 1- done
Please Make a complete guided video on Sambhavi Mudra...😊
Some people say we need initiation to practise tratak because it is related to kundalini and can overwhelm you if you are weak.
Hey bro and sis!! There is a request from my side to bring some videos on " how to increase height by yoga".............btw thanks for the videos.....I appreciate you people ❤...