आँखों का नंबर घटाने के लिए 5 तरीके | How to Get Rid of Spectacles Naturally
Вставка
- Опубліковано 22 лип 2021
- 🙋🏻♀️ Take the first step towards better health.
Join our next Ultimate Health Challenge: ultimatehealth.satvicmovement...
📚 Order Combo Pack of 3 Satvic Food Books: satvicmovement.org/collection...
📸 Instagram: / satvicmovement
_________________
क्या आप भी हर सुबह अपने चश्मे ढूंढ़ते-ढूंढ़ते उठते है? क्या ये चश्मे आपका confidence आपसे चीन लेते है? क्या आप contact lenses और चश्मों से हमेशा से छुटकारा पाना चाहते है? अगर हाँ, तोह ये वीडियो आपके लिए है|
इस वीडियो में आप 5-Step Eye Care Plan सीखेंगे| इसमें 5 स्टेप है जो आपको रोज़ follow करने है| हर स्टेप ऐसा है जो आप अपने ही घर में, बिना कुछ खरीदे, बिना पैसे खर्च किए follow कर सकते है| लेकिन आपको ये बस रोज़ follow karne है, कम से कम 21 दिन तक| सिर्फ़ 21 दिन में आप देखेंगे की आपका आँखों का नंबर कम हो जाएगा और आँखों की पावर बढ़ जाएगी|
👉 सात्विक भोजन की वीडियो (Satvic Diet Plan Video) - bit.ly/2xxRMq4
👉 आँखों की exercise की वीडियो (Eye Exercises Video) - • 10 Minute Eye Exercise...
_________________
Do you wake up finding your spectacles every morning? Are these spectacles taking away your confidence? Do you want to get free from specs and contact lenses for once and for all? If yes, then this video is for you.
In this video, you will learn a 5-Step Eye Healing Plan. This plan has 5 eyesight improvement steps which you need to follow everyday. Every step is such that you can follow it at your home, without buying anything, without spending any money. But you have to follow these steps every single day, for at least 21 days. In only 21 days, you will notice your eye power improve, and you will get rid of glasses naturally!
The 5 steps are :
1) Eye Exercises
2) Sungazing
3) Cucumber Eye Packs
4) No Screen Time After 9PM
5) Tratak Kriya
_________________
Let's connect!
🙋🏻♂️ Attend our next Ultimate Health Challenge: ultimatehealth.satvicmovement...
📗 Order our Satvic Food Books. Visit satvicmovement.org/collection...
📸 Instagram: / satvicmovement
_________________
What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, UA-cam videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
_________________
Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
Kis kis ko 18 saal sa pahle chasma lag gya😭😭😭...
Mere bete ko 3yrs me lag gya he
11 year ka tha tab chashma laga tha aaj 23 year ka hu😢
Me ko 😅
mujhe 12 saal me hi lag gya tha 😭😭🙂🙂
Mujhe 6 saal mai lag gaya tha
Who miss their good eyes😢??
I miss 🥺
@@interestingasfuck. of course just believe in what you do for your eyes
Me😢😢
@@interestingasfuck. yes, try exercise daily
Me
Kis kis ko mobile ya leptop se chasma lga hai😂
😑✋😂
Ha mujhe
Mjhe v hua hai
Mujhe 😢
Because of lock down mobile use
Thank you for emphasizing the importance of self-care and holistic health. Your videos are a breath of fresh air
1. Eye exercises
10 times up down
10 times L-R
10 times Diagonal
10 times other diagonal
10 times clock wise
10 times anti clock wise
Eye push-up
Palming at end
(Do in morning, after morning excercise)
2. Sun gazing
Early Morning - 5min
Palming at end
3. Khira(Cucumber) eyepack on eyes, to improve blood circulation
4. No screen after 9 PM
(Only revise after it)
5. Dhratak Kriya - i.e focus on flame before sleeping
End with Palming
6. Reduce use of specs
7. Cleanse Intestine
- Improve diet
Problem is with your habits, not with your eyes. It will heal, for sure.
Thank bro
Aarty shah Beena Doshi
This will not work 🤣
@@utsav8257 🤣😒
B5hbizkgh bf5dz h des hai bck bhi
Ii
Problem ankhon se nhi ,, adataon se shuru hoti hai . 🔥🔥✌
Best line
Wah bete 😂
Kon se adataon se Bhai
@@user-iu7se8sy6f mobile Jada use karna sabse bada galti he bo adat chod do
AAP kaha the gyani baba😂😂😂😂😂😂😂😂😂
It's right
Kon se adat se hota hai
My vision improved from -3.5 to -0.5 in 2months doing exercise strictly my eye doctor can not beleive
Really 😮
😮😮😮😮😮😮😮
do you wear the glasses bro😊?
only while studying or watching screen
Scam😂
God bless you YOU have answered all my questions in a very systematic manner wonderful information will surely do it
Kis kis ki lockdown mein eyesight weak huyi😭😭🙋
Meri
Meri bhi
Meri
🙋♀️
Same
Kon- kon meri tarah ise baar -baar dekhkar motivate hota h😊
Main hota hun bhai
Kiya sach me is se chashme ka power kam hota he?
Mee
@@shahidhamdani2107 haan hota hai
Ofcourse me every time....😊😊😊😊😊
baar baar mat deko bro point jyada hojayega😂
Aapki videos dekhkar jo hope milti hai esa lgta hai sb thik ho jaega ek positivity aa jati hai .... thank you 😊❤
Kon kon 2024 main bhi yeh video dekh rahe hain
Apunnnn😊😊😊
जो प्यारी आंखे ये कमेंट पढ़ रही है उनके माता-पिता की सारी इच्छा पूर्ण हो 🙏🏼🙏🏼💞💞
@Roshani Kanodia a good look like kiiol9i l to ú
Same to you
@Roshani Kanodia
CT
Htt bkl,
@Roshani Kanodia =
Excellent effort! Our grandparents and parents have been teaching all these things all the time. But having all the tips at one place helps make them part of our routine.
Very much informative video and the way of ur explanation is so simple but effective. Ur video is far away from show off like other youngsters of ur age which i admire the most .
Well said sir. Your voice is so good. Good confident level & clarity knowledge.
Spec person :- I want to remove it ,😔
Normal person :- I want spec for style 😉😉😉
Because normal person don't know that how much we suffer without our specs 😢😢
Bhayi bhayi bhayi bhayi 😂 same hai...Pahle mai style ke liye chashma lag jaye kahta tha, ab finally lag gya to remove kaise krun ye sonch me pda hua hun😢
@@yashdewangan8745 so relatable broo 🤣🤣🤣😢😢👍👍👀
Mujhe pahle chasma lagane ka sauk tha ab hamesha lagati hu 😭😭😭
Like 10 years back i wanted specs thinking that its cool now i have 6 no. In my eyes which is very difficult to remove😭😭😭😭😭😭
I have done these exercises for over a year and I have a lot of improvement in long distance vision, hoping my reading vision also improves . I dont use glasses for long distance now. I had a number of 3. Thanks very much and God bless. Rosario
Kya sach mein tumhari one year mein eyesight improve ho gyi? Please tell me.
What was your eye no. before?
Is it true 😭😭😭😭😭
Really?!?!?!
@@shreyashivam2941 yes...try karke dekho...konsa tel lag raha he
Excellent information. Thank you 🙏
Improves eyesight which types of Fruits and vegetable
What a knowledge buddy, seriously i loved it man.
अच्छा ज्ञान और मुझे यह पसंद आया❤️
THANKS BHAIYA YOU HAVE NOT ONLY GIVEN TIPS BUT JUST EXPLAIN THE SCIENCE
Sir aap or madam milkar is doing a great job for every person in this world... Great nd salute sir.. I also follow your all rules..
This is the only channel that states you need to remove glasses before doing the excercises..very good..
Is it effective?
@@Krishnamahajankpb-180yess
Sach me ye hoga
@@user-so5bt8uu2k bhai puch rha hai ya bta rha hain?
@@Krishnamahajankpb-180that’s what I thought 😂😂
He is telling me not to see any screen after 9 p.m.
Meanwhile me: watching this video at 2 a.m. 🥲🤍
Wonderful information about eyes. You have explained in a very simple way.Thanks for sharing this valuable video. Iwill share it to maximum people 👌👌👍👍🙏🙏💕💕
My power
Spherical ( left eye -3. 75 ,right eye -4. 5)
Spherical -1 of both eyes
20th may day1:
Skipped only Sungazing
Done with rest 4 activities;each a time.
Thank you so much for this superb video 👍 Kindly prepare video on Frozen Shoulder.
Government of India must have to think for atleast children's health through Sustainable Development. Best wishes for your bright future.
Very elaborative and easy language. You covered even the smallest details about each step and the process. I am glad i have watched the video for its very simple steps and guidance 👍🏼
Thank you for this video because I am having very less power . By watching this video I came to know many new things . Thank you . This Routine is also good and simple to follow . From today I have decided to follow this . Thank you Satvic movement 😊 .
I started exercise 14 may 2024 and i come back to update information with in 1 months
I must say that it was very informative. You guys are doing a great job
need more such videos. very less youtubers make videos on important topics
Thank you so much sir ! 😊 For giving us these tips which really so easy and helpful
Very well explained thank u ..🙏🏻😇
इतनी प्रमाणिकता के साथ इतनी परोपकारी बातें आपने यहाँ समझायी आश्चर्य हुआ. आपका बोहोत बोहोत आभार. मानवता अब भी शेष हैं इक्कीसवी सदी में ये नए सिरे से दिखाई दिया आपके इस महानतम कड़ी द्वारा ...
My vision improved from -5D to -3.5D after following exercise for 3 months ago
Great! Keep posted if eyes number are completely removed
Do you regularly wear specs
@@voicevibes10 yes
@@legendary4909 -3.5d
Sahi mai.bhaiya plzz reply
Your all video are very helpful.
Please make a video of how to get rid of dark circles of eyes.
Thankyou for sharing wonderful video 💟
Very useful and scientific ways of eye-exercising.
Your team is literally playing a huge role in changing the world from a negative world to satvic world...
Thanks a lot..😄
@Narinder Singh is it true
@Narinder Singh really ??aapki remove hoi hai??Please reply
@Narinder Singh ok thanku so much. I will definitely try ....
Mera power 6 hai kitne mhine lgenge theek hone me
@Narinder Singh what was your spec number ?
Wow Thank You So Much For This Video❤❤❤
Such a heart touching information ❤
When I was 6 years old I started wearing spectacles because of my accident my eyes become weak hope this method work and thank you for your video 😇😇😇
Love the simplicity and logical explanation ❤
Hello sir cornea ko kaise theek Karen
Thanks for nice videos helping us. Can these eye exercises etc helpful for those eyes which got laser eye sight correction procedure? ( If glass power is still there)?
Is it?
Thank you sir.. God bless...!
Besides of watching 👀 the video of guide, we can write ✍ all the exercises on a paper 📃 and follow it. It will be easy. Because if we watch the gudie video it means that we use mobile 📱. So better is we can read and follow the exercises. ~THANK YOU ~
Best step don't watch display of some classes while online classes like hindi english or sst
In these class you just need to Heard what teacher saying
Sir can we do bindu tratak instead of candle one
Will it increase eyesight ?
As a aspirants it's really hard not to watch lectures after 9 pm 😢
Being a aspirant
I can suggest you u revise it recall what you read in the entire day
And sleep as early as possible I.e approx at 10
Wake up early and read your theory subject...
Thankyouuuuuuuuu😀 satvik movement finally you listen my request🙂
बहोत खूब मार्गदर्शन दिया हैं !
Bright Journey Always... 👀 🇮🇳 😷
thaks .I will start these plan from today
Worth following 😊
Tears in my eyes really!!!!!
You guys are doing amazing and extraordinary and inspiring job...
Thankyou....
You followed all the tips ... Please tell me did it help you...??
Excellent Demonstration and explanation,
Maa bless you always
Pls keep on posting such kind of videos as long as possible,
Proud of you
10/10
🇮🇳
Thank you so much sir ❤god bless you abundantly❤
Bahut acchi jankari❤
Bless you for speaking with so much positive vibes... 🌸
Honest and relevant information... Thank you for this content😊
Thank you so much bro bahut pehle mujhe dr ne ye exa bataye the jo mai bhol gai thi lekin ab yaad aa gaya thank you so much
Mujhay chasma laga hua tha Mene practice Kiya aim month tak ab meri power 2.5 SE 1.25 hogyi hai thank you bro
Omg wow
@@S0me0ne_347 bhai tu har comment me kyu hai
Chal jhuthe
Sir, appreciate a new video on reducing under eye bags or puffy eyes remedies permanently. Thanks in advance!
Thank you so much brother!!! So grateful to find your channel and real people!!
Aap ne bhi kiya kya
Bachche tumhare batane ka tarika bahut hi pasand aaya
Great video ever so nice absolutely helpful video
1. Eye Exercise.
2. Sun gazing
3. Eye pack
4. No screen time after 9
5. Tratak
Ye tratak vratak jaise ulte kam karke to mujhe glucoma ho gya🤒
@@RkJain799 i think u did not do it properly.
I am saying because all stated positive comments but u are having negative comment
@@RkJain799 bhai kya such me tune yh kiya tha kya fayda hoyga ya nhi
Full join me
Thankssss ua-cam.com/video/6UQNz2MO92E/v-deo.html
Very well explain. Thank you so much for valuable information
Thank you it works in 2 days only
thanks very much for the video!
Really loved the video and the manner in which u explained..full of positive energy..will surely try the routine you suggested 🙏
Did it helped, please reply jain sahab
any changes?
Don't do such stupid things , he is fooling you just for views , as a medical student I wouldn't advice you to do such stupid things! Better to get Lasik surgery
Its one week following exercise & tratak and i am seriously saying i am feeling good vision 😃😃👍🏾
How are U doing it?
@@sarvatrahari means ?
Ab apse kuch PUChenge to reply nhi doge aap
Hloo after doing all exercises can we can spects throughout the day
Or should we stay without lens for 21 days
@@sruthi7517 bro you can wear your glasses aur lenses after doing these exercises . You can wear them all day but make sure to take off during the exercise .
Really Amazing 😍😍😍
Very good idea 😊🙏🏻
I don't remember which video but Three yrs back I watch this type of video,I started doing the exercise regularly three yrs back it's so helpful,I wore glasses for so many yrs since I was 16 or 17 yrs but now nothing I see clearly even when reading but I still do the exercise if not regularly but anytime of the day when I'm free or resting time,I would request others also you can try it no harm but very helpful. 👍👍👍👍
did you do the exact type of exercises like this video ??
Kya apka chasma hat gya
did you wear glasses while doing exercises?
@@ritikajaiswal3824 nhi
Aap ye video dekh liye aapka chasma utar jaega
Well i would really like to say that no one has explained these eye exercises in such a wonderful and easiest way 😇👍🏻❤️💐
Do within 30 minutes during sunrise and another 30 minutes before sunset for more safety of eyes
superb video !!!
Thank you sooooooo much
God Bless
Bhai thik huee ya nhii
A smile symbol of positivity when it comes from deep inside us when it’s artificial it seams the worst thing in this world 🌎
Explaining very well easily understandable, blessings my child
Okay Im starting this exercise from 1st march i will share my result on 31st march
I will also start and will share my results after 1 month
Don’t forget to comment back 😅
Ya... Don't forget to leave comment on 31 march
Thik hai
15 days ho gye ........kuch benefit ???
My eye power is right eye 4.5 &left eye 3.5 i wil start eye exercises ,sungazing,tratak &all after 30 days i checked my eye 0.5 reduced now my eye power is right eye 3 &left eye 4 & also reduce cylindrical power 0.25
Really bro
A kya Sacha ha??? Kab karte ha app?? Kitene samay Tak karte ha app? Mobile kitne samay Tak dakte ha app??? Please batana🙏
Ap chasma lagti ho kya?
@@susmitamaity5615 one hour daily karti exercise mobile bhi kam use karti hu
@@susmitamaity5615 chasma Kam lagti hu
Very nice way you have explained. Thank you so much. God bless you.
This is very helpful to me. Thanks a lot sir. God always bless you 🙏🏻 ❤❤❤
Very nice information 👌
It is such a real information about our eye
Wonderful explanation and actual practice, Pls. make similar video for exercise of frozen shoulder also
Challenge accepted!! Thank you man.
Bhi kuch effect hua
@SonuS hii kya aapne follow kiya difference kuchh dikha isme plzzz tell me
Bhai kch hua
Thank you so much dear sir Ji Ram Ram ji 🙏🙏🙏
Thank you so much 😊
Keep smiling everyone...... 😀😀😀
Jo hoga dekha jaayega only positive vibes. 🤗
Please Share Treatment for Eye floaters issue? Suffering in both eyes
Fir baad me Jo ho jayega bo dekhega ha hi nhi😅
Aur jab hoga to kuch dekha nahi jayega
I'm going to use potatoes ,I don't know if it's going to work or not but it seems like it'll be a good relaxing routine for eye muscles
Thank you for giving me this hope
Day 1:- Started doing exercises today... Will share results after 1 month
hii
please tell me after completing it..
@@guddurai3619 i noticed some improvement in my eyes... Start doing these exercising you will also notice changes
How u feeling now
@@raid1959 there's a light improvement in my eyes
Very nice n highly informative Eco-healthy clip created with a touch of simplicity.
It was equally good n too generous of you in relieving role of intestine in maintaining healthy body all the time where ever you go … this necessity of Mother Nature is totally skipped n ignored by Modern Medicine, where all diseases takes its origin from that point
Ur information is a precious gift
Regards God Bless U
Jeeju
Good exercise and training. You are taking us on correct track. Thank you. Eyes health is related on intestine health, it's 100% true.
It's A reak
V nice information👍👍
You are best bro