Guided Pranayama for Inner Balance | 10 mins | Beginner Level

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 500

  • @shivanivishwakarma5578
    @shivanivishwakarma5578 6 місяців тому +817

    Yes.. I will start it from Tomorrow... Keep reminding me by liking this comment...😊

    • @pranavadsul1314
      @pranavadsul1314 6 місяців тому +4

      have you started

    • @aab-xf8qo
      @aab-xf8qo 5 місяців тому +4

      start

    • @rameshchand2599
      @rameshchand2599 5 місяців тому +4

      Headache is because of Pranic Energy going up to your head. Slow down

    • @gayatri555
      @gayatri555 5 місяців тому +1

      How's ur practice

    • @Hsiekndk
      @Hsiekndk 5 місяців тому +2

      R u still doing it ??

  • @priyadhadwal1364
    @priyadhadwal1364 28 днів тому +42

    🎉Practice starts at 1:50
    14-dec-24 (1)-✓, 15 dec (2)-✓, 16 Dec (3)-✓, 17 Dec (4)-✓, 18 Dec - X, 19 Dec (5)-✓, 20 Dec (6)-✓, 21,22 & 23- X, 24 Dec (7)-✓, 25 Dec - X, 26 Dec (8)- ✓, 27 Dec (9)- ✓, 28 Dec (10)-✓, 29 Dec (11)-✓, 30 Dec (12)-✓,31 Dec (13)-✓
    1 Jan 2025 (14)-✓, 2 Jan (15)-✓, 3 Jan (16)-✓, 4 Jan (17)-✓, 5 Jan (18)-✓, 6 Jan (19)-✓, 7 Jan (20)-✓, 8 Jan (21)-✓ 🎉🎉21 days completed 🙏🏼
    9Jan (22)-✓, 10Jan (23)-✓, 11Jan(24)-✓

    • @erigjepali4221
      @erigjepali4221 12 днів тому +1

      this is the first time i see somebody actually keep track of their journey and do it whole. KEEP IT UPP!!!

    • @depressed_soulxox
      @depressed_soulxox 10 днів тому

      Good. I started today 🙌🏻

  • @chaitalibhagwat618
    @chaitalibhagwat618 2 місяці тому +17

    Thank you Akshay sir,
    This Pranayam is very calming. I have been practicing it since 14 days after yoga. After doing it, I feel very calm and balanced. In starting it may be difficult to avaoid the thoughts as they pop up during practice, but gradually thoughts will come down, and at the end you will be in a state of thoughtless mind. I observed that throughout the day I feel energetic, and my leziness has come down.
    Hare Krishna 😊.

  • @snehaln2207
    @snehaln2207 6 місяців тому +130

    The exact practice starts at 1:50 for those who want to practice daily from same video. Thanks.

  • @bhats7736
    @bhats7736 7 місяців тому +62

    I have started practicing yoga by looking at vedio posted by you guys, and i have been doing since past 6 months, please upload more yoga vedio

  • @devbhatnagar4073
    @devbhatnagar4073 2 місяці тому +14

    "Dear Sir,
    I want to express my heartfelt gratitude for teaching us the practice of pranayama. Thank you for guiding us through each step and explaining the techniques with such patience and clarity. Your dedication to helping us understand and experience the benefits of pranayama is truly inspiring. 🙏
    Your teaching has not only enriched our knowledge but has also brought a sense of peace and well-being into our lives. I am grateful for your time and effort in sharing this valuable practice with us. Thank you once again for your wisdom and guidance!"

  • @divyakakani
    @divyakakani Місяць тому +12

    Day 1 ✅ Feel slight body pain , but after pranayama my mind is completely free from all thoughts

  • @boengiucristina9186
    @boengiucristina9186 6 місяців тому +86

    Dear Satvic family,
    I have been practicing this wonderful Pranayama with you today and I must say that your voice is incredible calming to my nervous system and the simplicity of the instructions is just right not to feel overwhelmed. During my practice I noticed that my thoughts were trying to take my focus away from the practice,especially during the part of practice at my on pace and gently enough I brought my attention back.
    Thank you for the wonderful work that you do for us and this planet.🙏

    • @satvicyoga
      @satvicyoga  6 місяців тому +10

      Wonderful!

    • @WealthWiseTFT
      @WealthWiseTFT 6 місяців тому

      hey
      i am feeling​ kind of some noise in my brain where everything i hear is fast for usual and my brain thinking everything very fast it happens to me everyday for 5-10 min anything similar have you guys seen with anyone?@@satvicyoga

    • @ankitagharat7177
      @ankitagharat7177 2 місяці тому +2

      ​@@satvicyoga can we do this practice the night before going to the bed.

    • @brazenheart
      @brazenheart Місяць тому +1

      Just focus on the breathing. Follow The air inhalation and exhalation in the form of an Inverted V. Keeps the mind from wavering

    • @boengiucristina9186
      @boengiucristina9186 Місяць тому

      @brazenheart Thank you. 🙏

  • @dipanwitadebnath542
    @dipanwitadebnath542 5 місяців тому +9

    This video was amazing. Because Ira Pingala makes it very easy to understand the work of these two nerves. I thanked the honest yoga team.

  • @saeemardhekar1855
    @saeemardhekar1855 7 місяців тому +20

    Satvik team
    I want to thank you soooooo❤ much
    Because your yoga videos had changed me completely❤

  • @cecestars2171
    @cecestars2171 23 дні тому +3

    I’m to busy watching which side I’m inhaling & exhaling from…..I feel this is a sign I really need this❤

    • @Jjgggyujmjjg6789
      @Jjgggyujmjjg6789 22 дні тому +1

      always start and end w left. a cycle of 1.exhalation and 2. inhalation each side. keep going. :)

  • @KamleshSihagBhambhu
    @KamleshSihagBhambhu 6 днів тому +3

    Practice starts 1:50
    21 day challenge
    5 January - Day 1 ✅️
    6 January - Day 2 ✅️
    7 January - Day 3 ✅️
    8 January - Day 4 ✅️ ( amazing experience, i will continue)
    9 January - Day 5 ✅️
    10 January - missed bcoz of period pain 🥹

    • @maheswarikalluru-g5o
      @maheswarikalluru-g5o День тому

      At what time u r starting

    • @KamleshSihagBhambhu
      @KamleshSihagBhambhu 20 годин тому

      ​​@@maheswarikalluru-g5o ​ after wakeup, having a tea and then anulom vilom and after this 15 minutes meditation and about 5 minutes gratitude
      But I think we can do it anytime when our mind is calm.

  • @princepandey4
    @princepandey4 11 днів тому +4

    Day 1 completed with thanks

  • @binayakgshankar9188
    @binayakgshankar9188 4 місяці тому +7

    I felt so good, hope I will continue everyday. Thanks. Om.

  • @Kanchan-qt4tt
    @Kanchan-qt4tt 6 місяців тому +12

    Thanku so much for this video.. after following ur instructions... I am feeling peaceful and in a calm state... Keep sharing this meditative knowledge with us.. feeling grateful for this 😊

  • @jyothsnapanyam2123
    @jyothsnapanyam2123 2 місяці тому +3

    Really ,amazing sir , my nostril blockage has gone and got clarity in my thoughts, thank you very much.

  • @rahulshetty5152
    @rahulshetty5152 3 місяці тому +4

    I have practiced Anulom Vinolum for the first time seeing this video clip.Thank U for this Clip.🙏🙏🙏🙏🙏

  • @parishmitadeori92
    @parishmitadeori92 Місяць тому +6

    I will be doing this every morning and then record how I feel at the start of the day and end of the day.
    Day 1:
    morning; felt calm and relaxed
    Evening: Had a shitty day as usual, felt shitty as usual
    Day2:
    morning : felt calm and relaxed
    evening: felt frustrated as usual
    Day 3: Missed
    Day 4: morning: feeling relaxed
    Evening: felt okay ish.. not so good not so bad
    Day 5 : morning : felt okay
    Evening: tired a bit after coming from the office but not frustrated.
    But started getting stressed out a lot later at night.
    Day 6: Had a mental breakdown

    • @JamieMcCraw
      @JamieMcCraw 13 днів тому +1

      Hey thanks for sharing your experiences with this, honesty is amazing, and you are awesome!🤩 🎉🤓🌹

    • @baiileylynnhall333
      @baiileylynnhall333 7 днів тому +1

      Hope your doing better, I feel ya though doing breath work doesn't necessarily mean your life is always peachy, but it does help me deal when I actually do it, sending love ❤️

    • @lauradavignon3583
      @lauradavignon3583 7 днів тому +1

      Okay, so did you continue or did you stop after the mental breakdown?

  • @colouredglimpse7457
    @colouredglimpse7457 7 місяців тому +249

    hello , actually pls upload some yoga videos for those who are doing night shift jobs , how to maintain health and all

    • @aggarwalpayal443
      @aggarwalpayal443 7 місяців тому +17

      Don't do night shift just for money

    • @aggarwalpayal443
      @aggarwalpayal443 7 місяців тому +13

      Bcos health matters alot and by doing night shift,ur health just deteriotes

    • @Destinyschild777
      @Destinyschild777 7 місяців тому +31

      @@aggarwalpayal443Some ppl have no other option but to just survive... toh Yoga kab karega insaan...

    • @aggarwalpayal443
      @aggarwalpayal443 7 місяців тому +3

      @@Destinyschild777 day shift kr lo kahi

    • @rishitachandel3799
      @rishitachandel3799 7 місяців тому

      ​@@aggarwalpayal443what if you're a doctor or nurse

  • @kabitamondal2386
    @kabitamondal2386 3 місяці тому +8

    Thankyou❤️🌹🥰🌙🌞🌈👑🌄🕉🙏 Radhey Radhey Hare Krishna❤️🌹🥰🌙🌞🌈👑🌄🕉🙏

  • @msa9331
    @msa9331 6 місяців тому +3

    This Anulom vilom is integral part of my morning routine

  • @Bellapw.
    @Bellapw. 6 днів тому

    i hope you guys always keep making videos, feeling grateful for it, thank you.

  • @marialazareva_tarot_astrology
    @marialazareva_tarot_astrology 6 годин тому

    Thank you, Teacher, it's an amazing and simple practice and it is interesting under your guidance

  • @kavya-ce3pf
    @kavya-ce3pf Місяць тому +1

    Yes I accept this challenge and starting from tomorrow onwards.

  • @kalpanamundhra6424
    @kalpanamundhra6424 6 місяців тому +10

    Post a video on losing belly and waist fat. I have completed your intense class.

  • @aubreyelf87
    @aubreyelf87 6 місяців тому +1

    Thank you for this video. I downloaded it so I can do it everyday. I feel much better after doing it. The days I don't, I can feel a difference. May God bless you and your family. ❤

  • @skbunique7561
    @skbunique7561 2 місяці тому +2

    Thanks for your kind gesture.Met you guys at airport . It's a great moment .Thanks once again
    Regards
    Bharadwaj

  • @venusvenus3932
    @venusvenus3932 7 місяців тому +7

    A daily pranayam 10 min would be grt

  • @Duckiiie
    @Duckiiie 4 місяці тому +2

    What a good start of the day! Hopefully I'll come back tomorrow

  • @kumarks9841
    @kumarks9841 Місяць тому

    Yes. From tomorrow.
    Thank you for offering the Challenge.

  • @green5349
    @green5349 Місяць тому

    Thank you very much. I found your channel and practised with you, and it felt so short, I was absolutely calm and focused on my breath. I made my meditation, came to.yoyr pranayam, and will continue to practice my asanas.. thank you so much for your beautiful guidance.

  • @anieshaji5515
    @anieshaji5515 Місяць тому +1

    Thank you for this wonderful guided Pranayama session. I started practicing it today and really enjoyed the guidance. However, I sometimes experience breathing difficulties. During exhalation, it felt like some air was left in my lungs, as though I couldn’t fully exhale. This made it difficult for me to complete the session. I would love to hear your thoughts on this or any advice you might have. Thank you!❤

  • @jackiechan8540
    @jackiechan8540 17 днів тому +1

    It is very refreshing...Thank you

  • @sirenphoenixrising
    @sirenphoenixrising 2 місяці тому +1

    I missed this for 3 days but I'm back. Day 8 complete. ❤

  • @hifiunicorn
    @hifiunicorn 2 місяці тому +2

    Thank you for making this accessible 🙏🏽

  • @bhbhatia2001
    @bhbhatia2001 5 місяців тому +1

    Dhanyawad I am doing practice anulom -vilom,chandrabhedi every feel good 👍

  • @jsvinuramram8138
    @jsvinuramram8138 6 місяців тому +9

    Excellent guided follow along practice. God bless you.🙏

    • @pallavigoud1665
      @pallavigoud1665 Місяць тому

      Could you please clarify something? When should I practice this Pranayama, and is it mandatory to do it at the same location each time?

  • @inder-preet9875
    @inder-preet9875 Місяць тому

    Thank you for making this video!
    Hope you get happiness and satisfaction in your life!

  • @shreyanshjaiswal4055
    @shreyanshjaiswal4055 4 дні тому +1

    5-Jan-25 (1)-✓, 6-Jan-25(2)-✓, 7-Jan-25(3)-✓, 8-Jan-25(4)-✓, 9-Jan-25(5)-✓, 10-Jan-25(6)-✓, 11-Jan-25(7)-✓

  • @radhikakhanna3503
    @radhikakhanna3503 4 місяці тому +1

    Best teachers
    Best channel for yoga 😊
    Thank you

  • @mrskumar1301
    @mrskumar1301 Місяць тому +1

    Yes I will start from tomorrow....❤

  • @sadhanakumari-ow3rn
    @sadhanakumari-ow3rn 7 місяців тому +4

    I just want to keep meditating.❤🧘‍♀️

  • @ThePeaceandLoveHub
    @ThePeaceandLoveHub 2 дні тому

    Thank you 🙏🏼🧘‍♀️

  • @payal66219
    @payal66219 7 місяців тому +18

    💙राधे कृष्ण 💛

  • @freakofnurture40
    @freakofnurture40 4 місяці тому +1

    What an amazing channel, thank you for this video. I love you guys!

  • @sirenphoenixrising
    @sirenphoenixrising 2 місяці тому +1

    Day 3 of doing this thank you Namaste ❤

  • @sirenphoenixrising
    @sirenphoenixrising 2 місяці тому +2

    10th time doing this. ❤

  • @amishayadav3049
    @amishayadav3049 13 днів тому +2

    Day1
    .2
    .3
    4.
    5.
    6
    7
    8

  • @vishpatel3167
    @vishpatel3167 23 дні тому

    Thank you Akshay ji for your guidance.. ❤

  • @sirenphoenixrising
    @sirenphoenixrising 3 місяці тому +1

    Namaste Salaam. Thank you. Day 2 of doing this. ❤

  • @Krishna_07886
    @Krishna_07886 Місяць тому +1

    Day 1 ~ Done ✅
    Day 2 ~ Done ✅

  • @sumanyadav1459
    @sumanyadav1459 5 місяців тому +1

    Upload more videos like this...this video is a very helpful for me...I feel calm & peaceful... thanks 😊

  • @7Prabhave
    @7Prabhave 2 місяці тому

    Done. Doing this Every evening.

  • @rohitkotwal7300
    @rohitkotwal7300 6 місяців тому +4

    Yes, I am in for the challenge

  • @saburi9
    @saburi9 3 місяці тому +1

    Thank you so much for teaching us Pranayama 🙏

  • @kayladean3847
    @kayladean3847 2 місяці тому +1

    thank you so much friend, Namaste 🧡

  • @shrutigurjar3313
    @shrutigurjar3313 3 місяці тому +1

    Thanks you sooooooo much feeling so relaxed

  • @anubhav4830
    @anubhav4830 5 днів тому

    Day 1 started today 😊

  • @hanane-li8qr
    @hanane-li8qr 2 дні тому

    شكرا ❤❤❤

  • @bhbhatia2001
    @bhbhatia2001 6 місяців тому +2

    Dhanyawad 🙏 sir feel good

  • @selfhealer7777
    @selfhealer7777 Місяць тому

    AWESOME , helped me calm down thank you satvic yoga😃

  • @crizedit.0887
    @crizedit.0887 6 місяців тому +7

    1:48 it starts

  • @sajanmadhusanka1620
    @sajanmadhusanka1620 5 місяців тому +12

    DO this at 4am everyday.

  • @ananyieie
    @ananyieie 21 день тому +1

    this was soo good ✨🌱🌼

  • @ManishGupta-fl7ue
    @ManishGupta-fl7ue 7 місяців тому +6

    Plz also make video for digestive issues

  • @gayatripekhale6342
    @gayatripekhale6342 11 днів тому

    ❤feel amazing ❤ happy new year satvic yoga family🎉🎉

  • @shwetaranipatil9217
    @shwetaranipatil9217 7 місяців тому +4

    Loads of love to you# SatviKYogA❤

  • @Brahmaa
    @Brahmaa Місяць тому

    This is very good for people those who have ADHD

  • @justgames5404
    @justgames5404 9 днів тому

    Day 1 ❤

  • @Indiandragon
    @Indiandragon Місяць тому +2

    Started 13 November 2024 - 6 am
    13-11-2024 ✅Day 1
    14-11-2024 ✅Day 2
    15-11-2024 ✅Day 3
    16-11-2024 ✅Day 4
    18-11-2024 ✅Day 5
    19-11-2024 ✅Day 6
    Woke up at 6am Today (again)-
    6-12-2024 ✅Day 1

    • @Happykid21
      @Happykid21 27 днів тому

      Hey ,can you tell me along with this what other exercise you do

  • @ajithasonde7072
    @ajithasonde7072 16 днів тому +3

    I will start from tomorrow, when is the right time to do, please advise

    • @arnab3149
      @arnab3149 11 днів тому

      morning and empty stomach

    • @arnab3149
      @arnab3149 11 днів тому

      Morning and empty stomach

  • @mancykumari2421
    @mancykumari2421 9 днів тому

    Thank you so much ❤

  • @reshmichowdhury7436
    @reshmichowdhury7436 7 місяців тому +2

    Pls upload yoga on holistic wellbeing.

  • @madhurijoshi2569
    @madhurijoshi2569 5 місяців тому +2

    Sir please show kpalbharti pranayam and bhastrica pranayam, the difference between two

  • @karentutorialespruebas
    @karentutorialespruebas 4 місяці тому +1

    thank you, helps a lot your tutorial, best regards from Peru. :)

  • @juliasantilli4006
    @juliasantilli4006 6 місяців тому +2

    This practice was lovely 🤎 thank you 🙏

  • @nitikadas5471
    @nitikadas5471 5 місяців тому +2

    sir my mind is fresh now

  • @Sanatiwarii
    @Sanatiwarii 2 місяці тому +4

    Please like my comments
    Taki mai roj ye aake kar pau !

  • @sakshiraj1489
    @sakshiraj1489 3 місяці тому +1

    Thankyou you are doing great job

  • @universalconnection5087
    @universalconnection5087 Місяць тому

    Thanku so much for this yoga❤

  • @jyotibidla3482
    @jyotibidla3482 7 місяців тому +3

    Please share content for other chakras as well.

  • @sirenphoenixrising
    @sirenphoenixrising 2 місяці тому +1

    Day 9. Namaste.

  • @lynne3989
    @lynne3989 2 місяці тому +2

    Simply the best- new subcriber here!❤

  • @meenalsingh6388
    @meenalsingh6388 5 місяців тому

    thankyou! for this amazing contribution to the world! :)

  • @TheDitsyD
    @TheDitsyD 12 днів тому +1

    30 Dec
    Day 1 ✔️ Day 2 ✔️
    2 Dec
    Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day6 ✔️ Day 7 ✔️ Day 8 ✔️ Day9 ✔️

  • @depanwitamaiti4350
    @depanwitamaiti4350 21 день тому

    Day 1 - 21.12.24
    Day 2- 22.12.24
    Day 3- 23.12.24
    Day 4- 24.12.24
    Day 5- 25.12.24
    Day 6- 26.12.24
    Day 7- 27.12.24
    28.12.24 & 29.12.24 got sick
    Day 8(resumed my streak) - 30.12.24
    Day 9- 31.12.24
    Day 10- 1.1.25 (Happy New Year ❤✨️)
    Day 11- 2.1.25

  • @SnehaSavkar_176
    @SnehaSavkar_176 4 дні тому

    Niceee...I love it...❤️👍

  • @krishnaarora973
    @krishnaarora973 2 місяці тому +1

    Thanku sit ❤

  • @poonamsandhu6339
    @poonamsandhu6339 2 місяці тому +2

    Simple the best new subcriber here 🥰

  • @morningbliss9538
    @morningbliss9538 Місяць тому

    Please make more such videos with om chanting the end to help us practice daily in the morning

  • @KatePerry-zt4qm
    @KatePerry-zt4qm Місяць тому

    Thank you, I wish to continue this

  • @SanjanaJaipal
    @SanjanaJaipal 6 місяців тому +3

    Radhika mam please make video on throat infection 🙏

  • @hutoxisutaria9704
    @hutoxisutaria9704 2 місяці тому +1

    Namaste! Will b great if u could upload a video on asanas/ pranayam /mudra for the elderly persons who r not very familiar wt yoga. Thanks

  • @chanduchandana4317
    @chanduchandana4317 Місяць тому

    I will start from tmr ...can wait...

  • @princepandey4
    @princepandey4 10 днів тому

    Day 3 completwd with thanks

  • @anujapatel3703
    @anujapatel3703 3 місяці тому +1

    Thank you😊😊😊😊😊😊😊😊😊

  • @nilimavarma309
    @nilimavarma309 5 місяців тому +1

    ❤Thank u so much for sharing,much blessings🎉

  • @Awesomedaizy2018
    @Awesomedaizy2018 12 днів тому +1

    Om chanting ke baad kar sakte hena plz answer

  • @parthapratimdas1229
    @parthapratimdas1229 Місяць тому +2

    I will start it from tomorrow.... keep reminding me by liking this comment 😊

  • @anaghadeshmukh1964
    @anaghadeshmukh1964 Місяць тому

    Yes , today evening onwards 😊