started today on 5 october,2024.... will do it regularly unlike most of the comments...and will give my honest review....keep liking comment to keep me motivated and consistent...
I was having -6.25 in my left eye before I started similar exercises, after 7 days my left eye sight improved by -0.5D. Now it is -5.75. Give it a shot guys, it works👍
Really how much time undid it in a day and what other practices did u follow mine is -3 and -2.75 in both eyes how long I have to follow to see a difference
Guys i am starting this exercise on 20 January 2025❤ My power is -9 and -10 however real is -11 in both eyes it it works for me then can work for anyone literally anyone going to update everyday literally everyday if you find helpful like❤ Sorry buddies i did not consistent but ur support made me today is my 1st day
My eyesight has also improved after continuing doing these exercises . It went down by .075 in 2months and believe me no doctor will tell you this . Everyone should do these exercises with all their family members to make it more interesting.
1) Up & Down exercise 0:38 2) Right & Left exercise 01:47 3) Diagonally Right & Left exercise 2:50 4) Diagonally Left & Right exercise 3:46 5) Rolling clockwise exercise 4:38 6) Rolling anticlockwise exercise 6:46 7) Eye push up exercise 8) Fast blinking exercise 9) Tightly blinking exercise
We can skip every video on youtube...but we cant skip satvic movement's video....bcz ye hamare life ka sawal hai...mujhe bahot improvement hua hai aapke har ek video se..aur jaise hi video aataa hai...mai zarur dekhta hu...thank u satvic movement team 🥰🥰🥰🥰
I have very bad eyesight, with -7.5 in both eyes. I started doing these exercises six months ago. I did these exercises almost daily, and started having triphala water in the mornings. After a few months when I went for my eye check up, the doctor was surprised that my eyesight had improved by .5! Thank you Satvik Movement! And it’s a long and slow process of improvement, but worth continuing.
I played a lot of games in my child hood. My eyes pained without any reason. In New Zealand doctor told me to do eye exercises everyday. I have been following this video for 2 and a half weeks consistently and it has reduced pain in my eyes significantly. Thank you. It’s all about consistency!!!!
@@Ddddd399 I think are doing these exercises faster, I also got red and swollen eyes because I was making this mistake. And also you shouldn't wash your eyes for like 30 min or an hour after doing these. Maybe watch their other video where they are talking about eye pack to get relief.
@@mrathod8744Boa noite. Uma sugestão seria incluir também alguns exercícios para o nervo vago,pois, são maravilhosos e benefiam os sistemas simpático e o parassimpático. Tudo tem a ver com nosso cérebro 🧠. Espero ter ajudado. Boa sorte e saúde. 🙏🌻
1) Up & Down exercise 2) Right & Left exercise 3) Diagonally Right & Left exercise 4) Diagonally Left & Right exercise 5) Rolling clockwise exercise 6) Rolling anticlockwise exercise 7) Eye push up exercise 8) Fast blinking exercise 9) Tightly blinking exercise
Right from childhood I was told that eyesight number can never reduce it’ll only increase or it can be maintained. So I was skeptical when I started doing these exercises. But to my surprise my number got reduced by 1 point after doing these exercises for 2 months. Truly mind blowing how our body can self heal or self correct it’s errors by following simple life hacks. Kudos to Satvic Movement.
@zainullah3248 haanji bhut frk pda hai ..Mai raddish or aambla daily khati hu Nazar m shudhar jaldi ni aayega isky lie 3 month chahiye frk dheere dheere pdega mai din m jb bh moka mile krty hu
I am a beginner for these exercise. I started doing them from today itself. Everyone I know always said to me that my eye sight can never be reduced but after seeing the comments where many improved there eye sight it gave me new hope.
Same here mere se bhi log kahe rahe hai Ki Ab chasme ka no. Kam nahi ho skata mane UA-cam par bhi dekha ki eye surgery se hi Kuch ho sakta hai but this comment... It's feel like heaven Vese mane doh din pahele hi suru kiya hai aur mai yeah janti hu Ki agar mai yeah continuously karti rahi toh Bhut jald meri aakhe thik ho jayegi nature is very good for our health
This really works if you are consistent, guy. Thank you so much! I was almost hopeless that my eye sights went back after getting LASIK. I did the exercise consistently for a week and they are definitely better now!
Hi @Elli Qian, my Lasik had done in January 2023, now it's been almost 4 month's. I'm a software engineer and I need to give almost 8-9 hours to my laptop. I'm doing these exercise. I'm also having squint in my eyes. Can you tell me what should I do
Honest review Doing this exercise from 4 monthes regularly I had an eye check up my vision did not improve but my eyes are getting better pain is reduced and eyes didn't get tired
I have full trust in this channel . Guys Listen to me carefully . My weight was 109 kg when I realised I had blood pressure . This was a great shock for me . Blood pressure is a very disgusting thing to have . People told me, it will remain for life and I have to take tablets . I was heart broken . I then saw this channel and start following it . Things like Intermittent fasting is golden .( I too started running every day ) .I followed this channel as much as I can . Today I my free of blood pressure and my weight is 84 kgs. Blood pressure goes away is 3 to 4 months , but I you follow it for a year I can tell you it will not recur. But dont start a bad life style. Good luck to all
Before doing this exercise my daughters vision was -4 and -3.50 and+1 in both eyes. But after 6 month her vision improved by -3.25 and +.50 in both eyes. It really works . Thanks satvik movement
But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.
But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.
But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.
This exercise is amazing. I m doing from last 2 month. Mera eyes ka no. Left -4.0 and right -3.5 Hai. Me phele without glass door ke bhar bhi nhi nikalta tha. Now ab 10-12 hour without glass bhi pura gaav ghumta hu. Thank you so much satvik movment for for this amazing exercise. Mene bhi phele lasik ka soch tha. But us se ratina pe damage hota hai jisse elder age me eyes power low hote jata hai.
Hlo bro please reply me kya apne tratak kiriya bi ki thi bro mai tratak kiriya nehi krna chahta log keh rhe hai ise krne se negtivity attrect hoti hai kya only excrsice krne se improve ho skti hai 😭🙏🙏🙏🙏😭
Mera left eye power-1.25 nd right eye -0.75 tha 5 6 mahine se exercise ,sun gazing krne se mera dono eye ka power -0.25 mere liye yeh bahot khushi ki baat h mein iss exercise ko daily follow krti
In school i was not able to see board properly but now I can see the board properly it really works I have also told my uncle to do it please give us more suggestions how to improve our vision thank you god bless you.
I have been doing this set of exercises twice a day for a few weeks; my vision is better; I can see far objects a little better. Thank you for your helpful video.
I was having -5 in the right eye and -4.25 in left eye before I started these exercises and other remedies now in my right rye the no. Is -4.50 and in the left eye it is -4...... He is amazing I'm thankful that I found this video and I'm thankful to God to.... U guyz must try these exercises
Before 4 months my eyes was very weak when i see any screen i get very headache 😔 those time my eye number was -2.25 right and -2.25 left and last month my eyes number -1.75 right and left -1.50 this yoga's and exercise really great thankyou satvik movement
Started this excercise today, hoping to continue and check progress over the week. Day 1 - ✅. Eyes and eyebrows feel a little tired and stretched Day 2 - ✅. Same as day 1 , Eyes and eyebrows feel a little tired and stretched Day 3 - ✅ eyes feel a little heavy around the sockets temporarily
About a month ago, I had an eye checkup and asked the optometrist whether there are exercises to improve vision; she said there are none; I went home, searched UA-cam for eye exercises for myopia, came across this videos, have been doing these exercises daily, and my vision has been slowly improving since.
Doctors never tell us all this. How do you expect their business to run then. Ayurveda works for human welfare. I am glad this channel is showcasing ayurvedic knowledge in such simple manner.
@@mrssimple2347 My numbers for myopia have not changed after 3 months of practicing these exercises; my left eye is -3.5, my right eye -4, yet I can definitely see better. Three months ago, during an eye checkup, the optometrist observed my peripheral vision was poor and suspected I had glaucoma; I went to an eye specialist to check for glaucoma last week; my peripheral vision has greatly improved; it is perfect in my left eye and slightly less than perfect in my right eye; I don't have glaucoma.
Man that is fantastic believe me or not 10 days ago iam not able to read 6 by 6 eye test I do these same exercise for 8 days and I passed my medical test .
Haa muje bhi -0.5 hain, actually muje dry eyes kih decease ho gyi thi lockdown ke baadh and doctor ne compulsory glasses phene rakhne ko kaha and lekin mehne nahi phene and muje blur dikna suru hua and I really use to get irritated bcz of dry eyes, and muje yeh exercise karte hue 12 days hogye and 6 days meh hi improvement dik rha tha abhi bhi puri tarah seh thik nai hua hain but I will continue doing this exercises.
I doing this from last 3days now I don't feel like wearing specs and my eyes are feel fresh And there are improvement I can see somethings more clear than before
Yes guys it really works...Give it a try and see the results yourself... Along with this I have followed sun gazing for 5 mins early morning as mentioned in the video... These are natural proven ways of healing so no wonder at all... Just follow with faith and enjoy the results... All the best🎉
@glow girl status mere chasme ka no bahut kam hai isliye mujhe koi khas fark nahi padta Isliye mai anulom vilom ko regular nahi kar rha hu sirf 6 minutes per day wo bhi kabhi kabhi nahi karta Agar 15-15 or 20-20 minutes daily kare to chasma bhi utar jata hai Baki sirf 6 minutes karne se eyes jitna relax ho jati hai utna ye sab excercise daily 15-20 minutes karne par bhi nahi hoti thi
creating a 100 day streak of doing these eye excericse Day 1 [20 feb 2024] - Done✅ Day 2 [21 feb 2024] - Done✅ Day 3 [22 feb 2024] - Done✅(3) Day 4 [23 feb 2024] - Done✅ (3) Day 5 [24 feb 2024] - Done✅ (3)
Do affirmations Go for reiki therapy for chakra balancing Do shadow work Meditation to improve memory and focus Yoga to heal nervous system and release trauma Write gratitude journal Listen to sound bath therapy and mantra chanting to higher up ur own vibration All of these are available on UA-cam. U have to practice consistently. Sending u love and light🌼
I had eye power for one month before that was -2 in my left eye I have been practicing these exercise regularly. And then I go for the checkup now my eye power is -0.45. The doctor has been advised me to wear specs only while using the phone, laptop. This exercise changes my life. Must advise you to try these exercises. A little hard work will change your life. Thankfulness to the whole satvik movement team.
- [ ] Up down - 10 sets - [ ] Left right - 10 sets - [ ] Diagonal top right to bottom left - 10 sets - [ ] Diagonal top left to bottom right - 10 sets - [ ] Clockwise - 10 sets - [ ] Anti-clockwise - 10 sets - [ ] Thumb focus - 10 sets - [ ] Hand rub - 10 seconds - [ ] Fast Blinking - 10 seconds - [ ] Tight blinking - 10 seconds After each exercise, take 5 seconds eye rest in closed position, and deep breath
21day challenge ............ 1st day complete 2nd day complete. .. 3rd day complete 4th day complete.. 5th day complete 6th day complete. 7th day complete.. 8th day complete. 9th day complete. . 10th day complete. .
Starting on 14 october 2024, and will try my best to do it regularly... and give my honest review after every week... please reply to my comment to keep me reminding and motivated
Thank u so much brother.i feel very relaxed from this exercise.i am suffered from this eyes.in both eyes i have -6 power .i think its so improve.i will go hospital after 21 days.and doctor will say it s all right.thank u.
It's the 10th day and I'm already seeing a difference. These exercises followed by the 5 tips of eye sight improvement (by Satvic Movement) makes a beautiful combo to bless the tired eyes. Thank you #SatvicMovement for these videos! Hare Krishna 🙏🏻
@@srishtisrivastava2690 Yes, sitting in front of the screen for numerous hours had blurred the vision..That blur is reducing gradually, eyes feel more relaxed.
Thank u satvic movement for ur exercise because of yours know I am free from my eye pain I was suffering from this problem since 2015 but know I feel very relaxed thank u so much
Crystal clear communication. Team Satvic Movement, I am so proud of you. And I am so happy that I am not alone in my generation (in my late twenties) who is thinking about leading my life with "Saatvikta" (the quality of being Saatvik) in a world where morals have gone down the drain. Love and respect from Seattle, Washington. Would love to meet you guys someday.
Hi guys, i have seen this video way before but i wast not doing this exercise regularly but from last 1 month i am doing this regularly, mera chasma tut gaya so i went to the dr and mere number phele -1.25 tha left ka or -1 tha right ka ab dono ankho ka -0.5 ha. Now to i believe ki meri ankhe kuch months mak bikkul thk hojayegi . And one more thing i have some problem with my left eyes some disease jo generally dogs se hoti ha ... Maine sare ache dr ko dikhaya they told me it cant be treated but what we can do is ki isko or badne se roke but 1 month mai meri eyes thk hori ha ... I just cam here to tell you guys ki please follow kro sb shi hoga .
Bro are U telling the truth ❤ please bro reply I am in tension because my both eyes point is -8. And one more thing do U watched mobile during the days of exercise or not
It's been almost 1 month since I am doing this I don't know about how much my power has been reduced but my eyes feels so light now and strain free. Also I don't have headaches also
30 days improve eyesight challenge I've number of -3.5 in left eye and -3.75 in right eye Today's date: 17 January Day 1: eyes feeling stretched ✅ Day 2 : eyes felted less stretched but middle of exercise became watery ✅
I am a defence aspirant last year in the month of September despite clearing all the selection test I was declared unfit for the air force recruitment because the vision of my left eye was 6/24 while the permissible vision is 6/12 in air force .... I followed the tips given here... I did not only the eye workout but also the other 4 things told here... And it really worked my vision for left eye now is 6/12 and this time I have cleared my medical... My joining is in the month of june.. Believe me guys these workouts are really helpful
It really works.. i’ve been doing it since years and i stiil don’t use spectacles which was recommended to me some 10years ago. Instead of thumb, I use pen.😊
I have been doing this exercise since last few days....i m able to see slight improvement in my eye sight....i do the tratak kriya before sleeping...even after 20 min of screen watching i take break...no screen time after 9.00pm. and after every 1and 1/2 hr i splash my eyes with cold water...!! I will surely update y'll
I just started doing this today, just want to say, it felt so relaxing to my eyes just doing it for a day. Thankyou for this , will definitely continue doing this daily for better results !
started today on 5 october,2024.... will do it regularly unlike most of the comments...and will give my honest review....keep liking comment to keep me motivated and consistent...
Bro update your review after each week please
Yes bro please update in every week
I also start on 10 October 😼🥳
alp bale 🔥
bro, please give review...
I was having -6.25 in my left eye before I started similar exercises, after 7 days my left eye sight improved by -0.5D. Now it is -5.75. Give it a shot guys, it works👍
Really how much time undid it in a day and what other practices did u follow mine is -3 and -2.75 in both eyes how long I have to follow to see a difference
@@pritamyadav8759 it a generally a jump and not something that will progress every day. Do not expect more than 0.5 per month
@@smartarpit ohk 👍thanku did u follow other things also or just this exercise
Really? I also have power of -3 on my left eye . Will it improve by this exercises? And any other thing which you do . Please tell me.
@@pritamyadav8759 many other things
Got hope after reading such positive comments .May Almighty solve our this vision problem completely.
Same
hi im 6 im safiya afra siha i cant see the White board because i Watch too much Phone!!
Aameen sum Aameen🤲
Pada frk kuch?
What is your experience
Please give reply
Guys i am starting this exercise on 20 January 2025❤
My power is -9 and -10 however real is -11 in both eyes it it works for me then can work for anyone literally anyone going to update everyday literally everyday if you find helpful like❤
Sorry buddies i did not consistent but ur support made me today is my 1st day
Is there any improvement
Exercise karte huye 19din ho gye aaj thoda thoda improvement dikh raha hai. Pahle jaha blur dikhta tha ab thoda thoda saaf dikhai deta hai.🙏🏻
Shi me bhai
Bhai sach me
Sach me
Kitna hai. Number
Haha Bhai Mera Saath Bhai Aida hua
My eyesight has also improved after continuing doing these exercises . It went down by .075 in 2months and believe me no doctor will tell you this . Everyone should do these exercises with all their family members to make it more interesting.
kitne din me thik hua aur aapka eye power kitna tha
Ap exercise kab karte ho???
Sir ap din mein kitne bar karte the?
Pahale kitna tha ?
Any improvement?
1) Up & Down exercise 0:38
2) Right & Left exercise 01:47
3) Diagonally Right & Left exercise 2:50
4) Diagonally Left & Right exercise 3:46
5) Rolling clockwise exercise 4:38
6) Rolling anticlockwise exercise 6:46
7) Eye push up exercise
8) Fast blinking exercise
9) Tightly blinking exercise
Palming
Thanks. Will follow
Nice. How many seconds do you need to do every exercise?
@@oana429510 seconds
@@oana429510 Times
My eye power is -1.5 in both eye 👀 I start eye exercises from today and i will be consistent
Please like so that I remember my promise ❤❤❤❤
Any results?
What's the result you got upto the day?
Lagta hai dikna band hogya hai isliye update nhi 😅😅
Update?
Need an update here!
We can skip every video on youtube...but we cant skip satvic movement's video....bcz ye hamare life ka sawal hai...mujhe bahot improvement hua hai aapke har ek video se..aur jaise hi video aataa hai...mai zarur dekhta hu...thank u satvic movement team 🥰🥰🥰🥰
Right
Yaa...😊
ua-cam.com/video/a8ouYpF9LVI/v-deo.html🥰🤩
This exercise can remove lens?
Same here bro...Shi kha
I have very bad eyesight, with -7.5 in both eyes. I started doing these exercises six months ago. I did these exercises almost daily, and started having triphala water in the mornings. After a few months when I went for my eye check up, the doctor was surprised that my eyesight had improved by .5! Thank you Satvik Movement! And it’s a long and slow process of improvement, but worth continuing.
Really I have -1.25 left eye -0.5 is problem solve kitna din ka bad hoga
@@ottoshinchan with daily eye exercise and triphala water, I saw improvements in 5 months. Hope it works for you!
@@craazyV thank you Bhai where are you from
Aaba kitana number hea chasmea ka
Trifla se eye wash Krna hai ya pina h plzzz btayee
yes it really works , I am doing this for last 10 days and there is improvement in my vision , thanks brother
Aap ko improve huva hai
what is you eye power?
It really works guys 😮😮😮 i started these exercises from 28 November and i can feel different ❤
Really ? Pls reply
I played a lot of games in my child hood. My eyes pained without any reason. In New Zealand doctor told me to do eye exercises everyday. I have been following this video for 2 and a half weeks consistently and it has reduced pain in my eyes significantly. Thank you. It’s all about consistency!!!!
When I am doing this exercise, I feel strain in my eyes. Is it normal or am I doing it wrong? Can you share your experience please?
@@Ddddd399 I think are doing these exercises faster, I also got red and swollen eyes because I was making this mistake. And also you shouldn't wash your eyes for like 30 min or an hour after doing these. Maybe watch their other video where they are talking about eye pack to get relief.
@@mrathod8744Boa noite. Uma sugestão seria incluir também alguns exercícios para o nervo vago,pois, são maravilhosos e benefiam os sistemas simpático e o parassimpático. Tudo tem a ver com nosso cérebro 🧠.
Espero ter ajudado.
Boa sorte e saúde. 🙏🌻
@@Ddddd399
eat papaya for 1week your eye will getout from strain then do eye exercise. avoid more brightness it will strain and dry your eyes
1) Up & Down exercise
2) Right & Left exercise
3) Diagonally Right & Left exercise
4) Diagonally Left & Right exercise
5) Rolling clockwise exercise
6) Rolling anticlockwise exercise
7) Eye push up exercise
8) Fast blinking exercise
9) Tightly blinking exercise
👍
Good
Really easy good exercise
Din me kitni bar?
@@jacksparrow297 2 time / day
Morning / Evening
Right from childhood I was told that eyesight number can never reduce it’ll only increase or it can be maintained. So I was skeptical when I started doing these exercises. But to my surprise my number got reduced by 1 point after doing these exercises for 2 months. Truly mind blowing how our body can self heal or self correct it’s errors by following simple life hacks. Kudos to Satvic Movement.
Hello
Really it works on you?
Plzzz give me your real feedback if you don't mind pls send me your contact number
@@shivanisambhale1330 Yes. And for many others in the comment section.
Did you continue to wear glasses of your original number even after it got reduced?
Guys today is ❤ 25 /2025 i started to this journey and i try to my best ..ab se no aalas daily exercise krugi or update krti rhugi. Thank you Bhai
Ma'm please update den 8 den hogye Hain apko kia ap ne daily exercise ki or koi improvement Nazar ayi hai ya nhi??? please reply?
@zainullah3248 haanji bhut frk pda hai ..Mai raddish or aambla daily khati hu Nazar m shudhar jaldi ni aayega isky lie 3 month chahiye frk dheere dheere pdega mai din m jb bh moka mile krty hu
@@zainullah3248 hlo ap suru toh kro yoga k sath eye masage kro or excercise bh
I am a beginner for these exercise. I started doing them from today itself. Everyone I know always said to me that my eye sight can never be reduced but after seeing the comments where many improved there eye sight it gave me new hope.
What are results??
Same here mere se bhi log kahe rahe hai Ki Ab chasme ka no. Kam nahi ho skata mane UA-cam par bhi dekha ki eye surgery se hi Kuch ho sakta hai but this comment... It's feel like heaven Vese mane doh din pahele hi suru kiya hai aur mai yeah janti hu Ki agar mai yeah continuously karti rahi toh Bhut jald meri aakhe thik ho jayegi nature is very good for our health
This really works if you are consistent, guy. Thank you so much! I was almost hopeless that my eye sights went back after getting LASIK. I did the exercise consistently for a week and they are definitely better now!
Also anyone had luck getting rid of floaters in their eyes?
Can you tell the perfect time to do these exercises - during day or night?
Hi @Elli Qian, my Lasik had done in January 2023, now it's been almost 4 month's. I'm a software engineer and I need to give almost 8-9 hours to my laptop. I'm doing these exercise. I'm also having squint in my eyes. Can you tell me what should I do
@@krishanjaiswal9157 there is no perfect time for this exercise it will be better if you will do it during day
@@avinashjassu5236 ok, thank u
मूल रूप से यह अभ्यास हमारी आंखों में रक्त परिसंचरण में सुधार करता है |
दिल से धन्यवाद
Honest review
Doing this exercise from 4 monthes regularly I had an eye check up my vision did not improve but my eyes are getting better pain is reduced and eyes didn't get tired
When are you doing these exercises?
@tkbalagopalaniyangaar9421 before sleep
I have full trust in this channel . Guys Listen to me carefully .
My weight was 109 kg when I realised I had blood pressure . This was a great shock for me . Blood pressure is a very disgusting thing to have . People told me, it will remain for life and I have to take tablets . I was heart broken .
I then saw this channel and start following it . Things like Intermittent fasting is golden .( I too started running every day ) .I followed this channel as much as I can .
Today I my free of blood pressure and my weight is 84 kgs.
Blood pressure goes away is 3 to 4 months , but I you follow it for a year I can tell you it will not recur. But dont start a bad life style.
Good luck to all
Congratulations 🎊 on ur journey
What did you exactly followed for getting rid of high blood pressure?
Today my 3 month completed doing this excerice, this really improve my vision from -5 to -2
is it true?
@@ankitagoyal2077 yes brother
@@_SscAspirant din mei kitni baar aapne exercise ki
@@ankitagoyal2077 brother me night me karta hu
@@_SscAspirant bhai bs exercise krne se km hogya no.?
I got a lot of improvement by following Satvik lifestyle .. and I am highly energetic now ... thank you Subah and Harsh
ua-cam.com/video/8Fqw-eHJNb4/v-deo.html
Sach me?
Mai ye same cheZ 3 month se follow kr rha hu koi fayda nhi ho rha
Tumhara routine btao please
@@surajnigam jii haan .. mera disease bhi sahi ho gaya
I had started it from May 4th and doing it from November onwards my left eye improved from -6.85 to -6.25 thanks for curing me.
@littlewonder4528 true even mine also ,this exercise really gave me a hope
Sach mai bada hai ky eyesight batao please
Bhai ek sawal tha 6 number ka chasma mota lagta hai matlab notisable lagta hai ya nahi
Before doing this exercise my daughters vision was -4 and -3.50 and+1 in both eyes. But after 6 month her vision improved by -3.25 and +.50 in both eyes. It really works . Thanks satvik movement
Real mai ?
@@paintingwithlittlestar1716 yes it is true I have reports. My daughter is still doing. And we will check again next month
But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.
But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.
But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.
This exercise is amazing. I m doing from last 2 month. Mera eyes ka no. Left -4.0 and right -3.5 Hai. Me phele without glass door ke bhar bhi nhi nikalta tha. Now ab 10-12 hour without glass bhi pura gaav ghumta hu. Thank you so much satvik movment for for this amazing exercise. Mene bhi phele lasik ka soch tha. But us se ratina pe damage hota hai jisse elder age me eyes power low hote jata hai.
Ab kitna hai power apka
Check nhi karaya hai but i m sure ki kam huva hai
Kya such me kam ho jata hai
Hlo bro please reply me kya apne tratak kiriya bi ki thi bro mai tratak kiriya nehi krna chahta log keh rhe hai ise krne se negtivity attrect hoti hai kya only excrsice krne se improve ho skti hai 😭🙏🙏🙏🙏😭
this is the 3rd day and I am already seeing an improvement .... these exercises are just too good!
Hey Aeshna what is the power of your eyes
Ayesha aapko 1-2 days headache feel hua tha
Bro update plzz🙏🏻❤
@@kahaniyon.16 hota h headache jb aap ekdam se eye muscle ko active kroge to hota h ye normal h daro mat thoda din hi lgega esa bas
3 din mein improve. Wow. Waise batana kitne mila comment karne ke liye
Really this is good... Kafi fark aaya hai only 10 days mein... Thanku you so much bhai...❤❤
Mera left eye power-1.25 nd right eye -0.75 tha 5 6 mahine se exercise ,sun gazing krne se mera dono eye ka power -0.25 mere liye yeh bahot khushi ki baat h mein iss exercise ko daily follow krti
This exercise is best cure for my headache and dark circles
Abhi aap ka kitna h both eye sight
Are u serious? Woww if u r not lying i ll give it a tryy coz i also have same eye power and i want to make it go awayy🐥
Am not lying , just do it consistently for few months you will see result by yourself , for faster result do it twice a day
@@prachisahu8453 okeey thanks🐥and thanks for replying quickly as well 🥰
Been doing this for the last 10 days now, and I can already feel a difference. It truly does work
Sach me bhai
Mujhe online classes ke baad blur dikhne laga hai
Pls reply sir
@@rehanshaikh56902 Bhai Mane bhi kiya sach me
You follow only this exercise or that 5 steps exercise which one?
In school i was not able to see board properly but now I can see the board properly it really works I have also told my uncle to do it please give us more suggestions how to improve our vision thank you god bless you.
Hello from much time you are doing
I have same problem please batao it's fake or real please 🥺
@@thejashwinihr9906 you know
Jb TK modern science ayurveda ko proove kregi , hum Indian ayurveda knowledge kho chuke honge
It works
Trust me
@@bioworld8074Tq so much
I had no number but i was doing this exercise i can see more clear 😊
I'm a yoga instructor & fitness trainer, I appreciate you and your Team 🌹💯💯
Sir ye exercise dn m kitni br kre plz reply
Hi
... THE BEST GIFT OF INDIAN CULTURE FOR WORLD....
💐🇮🇳🙏 YOGA 🙏🇮🇳💐
Its YOG
NÒT YOGA
Hello
ua-cam.com/video/a8ouYpF9LVI/v-deo.html🥰🤩
ua-cam.com/channels/iDFgBJV764ASZnBAZr93nw.html
Bro bas excersise se ankh thik ho jayegi?
I have been doing this set of exercises twice a day for a few weeks; my vision is better; I can see far objects a little better. Thank you for your helpful video.
Bro really hua tha Aap har step ko follow krte the
What time?
@@vandanachhabda6675 Bhai apne kuch benefits hua kya
I am also trying to do this ex daily and my eye feels so good 😊
@@shiavngitiwari393 any improvement
I've been doing this from past 2.5 months and my vision improved from -1 to -0.75 now.
Thanks for updating your results!
This is really beneficial. Within 3-4 days you can feel the effect.
Yes
@@subhrajitbehera5017 aap please reply Dena kya eyes thik ho skti h isse
🙏🙏🙏🙏🙏🙏🙏🙏
I was having -5 in the right eye and -4.25 in left eye before I started these exercises and other remedies now in my right rye the no. Is -4.50 and in the left eye it is -4...... He is amazing I'm thankful that I found this video and I'm thankful to God to.... U guyz must try these exercises
Hi, Brother. How much time does it take you to reduce power? And what are the other remedies that you are doing.
What are the remedies you followed?
My daughter is having -5 in both eyes can she try these exercises she is 11 years old
What kind of remedies do you fellow please share
Really dear?
When he says Well Done then I feel so much power in my eyes ❤️
Nice so try to do lesser attack with your eyes 👀
@@SanskrutiUmeshGauriPotdar if you do it twice then you feel better
@@sunitasoni9042 no need to do a leaser attack
Before 4 months my eyes was very weak when i see any screen i get very headache 😔 those time my eye number was -2.25 right and -2.25 left and last month my eyes number -1.75 right and left -1.50 this yoga's and exercise really great thankyou satvik movement
Sach mai hu hai kya sirf apne exercise ki. Hai kya
Sach mai hu hai kya??
@@Tasty677 sach me hua h pahle sabhi chij krna main video wala aur ye exercise daily fir kam ho jsyega
Bhai mere bas left eye me problem hai vision thoda sa kitne dino me perfect ho jayega sach m ho jayega na .@@sbrmukesh
Kitne din m hua h
Started this excercise today, hoping to continue and check progress over the week.
Day 1 - ✅. Eyes and eyebrows feel a little tired and stretched
Day 2 - ✅. Same as day 1 , Eyes and eyebrows feel a little tired and stretched
Day 3 - ✅ eyes feel a little heavy around the sockets temporarily
Me:-day2.
First day 0.5 hai right side
How many seconds do you do every exercise?
@@jaswindersingh8886 hua kuch
@@sunnysonker5380 1 week hi follow kar payeaa frk to ata hai lekin lgatar krna padega pehle 2 din to ankho Mai Dard hi hoye ja raha tha
About a month ago, I had an eye checkup and asked the optometrist whether there are exercises to improve vision; she said there are none; I went home, searched UA-cam for eye exercises for myopia, came across this videos, have been doing these exercises daily, and my vision has been slowly improving since.
Any improvement bayya?
Doctors never tell us all this. How do you expect their business to run then. Ayurveda works for human welfare. I am glad this channel is showcasing ayurvedic knowledge in such simple manner.
Hi huyen, Did you get improvements in your eye number? Please let me know. Thanks
@@mrssimple2347 My numbers for myopia have not changed after 3 months of practicing these exercises; my left eye is -3.5, my right eye -4,
yet I can definitely see better. Three months ago, during an eye checkup, the optometrist observed my peripheral vision was poor and suspected
I had glaucoma; I went to an eye specialist to check for glaucoma last week; my peripheral vision has greatly improved; it is perfect in my left eye and slightly less than perfect in my right eye; I don't have glaucoma.
@@huyenchaudinh8359 so video is not useful it's fake claim??
डोळ्यांचा व्यायाम: हा व्हिडिओ खूप खूप आवडला धन्यवाद बेटा !! 😎👍
I have started doing this from 2nd jan will update you guys after 6 months, will try to do it regularly hope it helps 😊
Update dete rehna plz
Hii aapko result Mila h kyaa
I can't believe this really works my eyes have improved from -3.75 to -2.25 within 6 months thank a lot
Kitne din kiya ye batao
Aur kya kya kiya
@@nilesh3382 every day 6 months
Aap sun gazing krte the kya
@@snehasinha9893 no just exercise
My number is _5of both eyes i am doing this exercise i will update daily
Update??
Update
When I did this exercise for 6 days, I could see a huge difference. This exercise is very cool! Thanks
Really? Please tell🙏
@@kirtanjhorarfarming yes, my number reduced little bit and after 15 days, I could see everything
How many times a day do you do it?
@@rolliepollie222 twice a day, it also depends on the number.mine was less so may be it helped me fast
What's your number of eyes
बहुत ही इफ़ेक्ट होता है इससे करने se मेरा नंबर वही पर रुक गया, थोड़ा bhi नहीं बढ़ा, बल्कि घट rha है thanks sir जी
Aapka kitna number tha
Man that is fantastic believe me or not 10 days ago iam not able to read 6 by 6 eye test I do these same exercise for 8 days and I passed my medical test .
@@excellencegamer6344 han bhai -0.5 tha mere dono eye m
Haa muje bhi -0.5 hain, actually muje dry eyes kih decease ho gyi thi lockdown ke baadh and doctor ne compulsory glasses phene rakhne ko kaha and lekin mehne nahi phene and muje blur dikna suru hua and I really use to get irritated bcz of dry eyes, and muje yeh exercise karte hue 12 days hogye and 6 days meh hi improvement dik rha tha abhi bhi puri tarah seh thik nai hua hain but I will continue doing this exercises.
@@melroydsouza7751 ho jagyge bhai thik glasses phen liya kro bus phone use karte time or traveling ke time bus
@@abhishekthakur7744 Haa bhai glasses toh meh regular hi phen rha hu last 10 months seh, bus mobile and laptop usage hi kaam nai ho pah rha hain.
Sahi mai bhai log kam karta hai
I doing this from last 3days now I don't feel like wearing specs and my eyes are feel fresh
And there are improvement I can see somethings more clear than before
How's your vision now?
I am gonna do these exercises for next 1 month and tell u guys about the results remind me to shar my review by liking this comment
I have given it a try and believe me it really works... My eyes number has been reduced from -1.5 to - 0.5 within two months (irregular practice ) 🎉🎉
Sotti??
O really
Update
Really bro 😭 please reply 🙏🏻
I have same Power 😢
Yes guys it really works...Give it a try and see the results yourself... Along with this I have followed sun gazing for 5 mins early morning as mentioned in the video... These are natural proven ways of healing so no wonder at all... Just follow with faith and enjoy the results... All the best🎉
Thankyou so much Satvic bhai i am doing this exercise from 6days i have seen a little difference thankyou🤗😊😄
abi kitna number hai ?
Bro bata
Yr chord dia lagta hai
@@rishabhsahni6617 bhai ek do hafte me fayda ni hota 😂 yr kuch bhi, puchh rahe ho ab kitna number h
Thank you...your eye exercise is really helpful...you are making this world a better place,this world needs more people like you...Thank you so much 🙏
How do you worship idols? I bear witness that there is no god but Allah
I have swaer pain in my eyes and it's my 2nd day , and i see how much this excersise effected 💕
Kuch improvement huya kya
I'm doing this from last few months. I got my eye check.
My number is reduced by 0.5 and 0.45 in both eyes respectively.
Thank you very much ❤
Sach me kya
Apne sirf exercise ki kya
@@Tasty677 yes it's true. I've experienced this. But you need to exercise regularly for few months.
It is excellent, helping me for continuous screen time for tax work.
Waiting for your's diet video for improving eyesight naturally....
Mai ek Ayurvedic doctor hu and u inspired me alottt 💕🙏🙏
Does all these exercises works. I have been doing from last 1 year and seen no improvement is there
@@alkasharma2518 it is scientific bcoz eye doesn't become weak but eye muscles which are in stress.
@glow girl status maine bbi kiya par iske comparison me anulom vilom ne bahut fayda kya hai
@@alkasharma2518 anulom vilom karo, is se much better hai
@glow girl status mere chasme ka no bahut kam hai isliye mujhe koi khas fark nahi padta
Isliye mai anulom vilom ko regular nahi kar rha hu sirf 6 minutes per day wo bhi kabhi kabhi nahi karta
Agar 15-15 or 20-20 minutes daily kare to chasma bhi utar jata hai
Baki sirf 6 minutes karne se eyes jitna relax ho jati hai utna ye sab excercise daily 15-20 minutes karne par bhi nahi hoti thi
I have started today 18 december 2024 and i know my eye sight will be improved.....day 1 done✅️
Improve hua
Thik huva kya bhai
Up down
Left right
Diagonal
Clockwise
Anti-clockwise
Thumb focus
Hand rub
Fast Blinking
Tight blinking
Thanks sis
Super sis. God bless u
Thanks sis
Thabks
Tumhe kuchh faayeda huaa ??
I havd been doing this exercise for almost 2 months and my eyesight improved. It was 4.5 now it is 3.5😃😃😃😃
Hi how many times do you exercise in a day?
@@rads8324 about half an hour.i also do some anulom vilom. I reduced my screen time too. It works😊
@@rads8324Don't do too much as eyes are sensitive part. Do less but iit will work.
How much days or months taken bro to improve eyesight
Sach bol rhea bo kya
creating a 100 day streak of doing these eye excericse
Day 1 [20 feb 2024] - Done✅
Day 2 [21 feb 2024] - Done✅
Day 3 [22 feb 2024] - Done✅(3)
Day 4 [23 feb 2024] - Done✅ (3)
Day 5 [24 feb 2024] - Done✅ (3)
What happen
Any improvement??
After reading all positive comments i am going to start these on 28 may 2024 lets see if something happens
Update?
Kuch improvement hua?
Update
update
Amazing I can't tell how much better my eyes are feeling
Bhai full routine btao Kya kya kiya
@@randhirbrar3822 ye exercise+candle exercise+iss exercise ke baad eye pack+sun watching
@@randhirbrar3822 and no screen time after 9pm
@@paras__xd9863 eye pack mean
@@randhirbrar3822 take a cucumber or potato...grind it and apply on both of your eyes and sleep for 15 min...then remove it
It's out of context but I feel so familiar with Indian language even though I've never learned them.
Pls make a video on mental health and excessive sadness
Don't eat food with tv shows. This will help you to maintain good mental health.
ua-cam.com/video/a8ouYpF9LVI/v-deo.html🥰🤩
Thanks to God for all good things and never focus on negative
Do affirmations
Go for reiki therapy for chakra balancing
Do shadow work
Meditation to improve memory and focus
Yoga to heal nervous system and release trauma
Write gratitude journal
Listen to sound bath therapy and mantra chanting to higher up ur own vibration
All of these are available on UA-cam. U have to practice consistently. Sending u love and light🌼
It's really work. My number reduced with in 21 days. Do try it out with healthy diet. Also recommen another vedio of this channel.
Thank you for uploading, my power has increased due to the 1.5 years of various lockdowns in UK, will try this out..hope it helps.
Does it really work?
@@pramitamanna2743 bhen krke toh dekh 😊
@@AmanUnion how much time it takes???
@@pramitamanna2743 morning only 10 to 20 min and phone avoid tv also i do only 3d days and much healthy feeling try 😌
@@AmanUnion Thank you .....I have been following it from Sunday
Thank you kindly for this. Instant improvement! I managed to follow haha
Tumara number Kam hua or kitna
I had eye power for one month before that was -2 in my left eye I have been practicing these exercise regularly. And then I go for the checkup now my eye power is -0.45. The doctor has been advised me to wear specs only while using the phone, laptop. This exercise changes my life. Must advise you to try these exercises. A little hard work will change your life. Thankfulness to the whole satvik movement team.
How many days it take to reduce number and howmany time you do in a day?????
Please reply I m aslo facing same problem..
Please provide me more details
Mine is 3.5 and 3
What things did you follow daily?
Really
Really
Your voice is soo soothing 😩
- [ ] Up down - 10 sets
- [ ] Left right - 10 sets
- [ ] Diagonal top right to bottom left - 10 sets
- [ ] Diagonal top left to bottom right - 10 sets
- [ ] Clockwise - 10 sets
- [ ] Anti-clockwise - 10 sets
- [ ] Thumb focus - 10 sets
- [ ] Hand rub - 10 seconds
- [ ] Fast Blinking - 10 seconds
- [ ] Tight blinking - 10 seconds
After each exercise, take 5 seconds eye rest in closed position, and deep breath
Should we do both in morning and evening?
@@raviyathbanu4937 anytime ur free
🔥
ऐसा करने से कितने दिनों में आँख पूरी तरह ठीक हो जायेगा। मेरे आँखो पर 1.75 का चश्मा है। क्या मेरा आँख ठीक होगा???
@@kjha596 bas regular karna ,mai bhi karuga aaj se
Yes really it works I'm doing this exercise from 2 week and I can see the improvement....
Any update?
21day challenge ............
1st day complete
2nd day complete. ..
3rd day complete
4th day complete..
5th day complete
6th day complete.
7th day complete..
8th day complete.
9th day complete. .
10th day complete. .
Any change?
Brooo any update?..
Band kar diya kya karna 😅
Starting on 14 october 2024, and will try my best to do it regularly... and give my honest review after every week... please reply to my comment to keep me reminding and motivated
It works.. I feel lightness in my eyes.. Before I feel pressure.. After doing only 1 session..
Thank u so much brother.i feel very relaxed from this exercise.i am suffered from this eyes.in both eyes i have -6 power .i think its so improve.i will go hospital after 21 days.and doctor will say it s all right.thank u.
@@ganeshgautam9927 👍
Bro any change in your vision
I was waiting for this from so long please please please make a video on some foods to improve eye sight 🙂🙂🙂🙂🙂🙂
Eyesight slightly improved.5 in just a month this is unbelievable 😵
Really? How many time you did in a day?
@@beautifulbutterflies8725 I did exercise only once but the I didi 20 eye push ups daily
I dont wear glasses but i think my eyes are becoming week . I tried this exercjse for 10 days and it worked alot ❤🎉
It's the 10th day and I'm already seeing a difference. These exercises followed by the 5 tips of eye sight improvement (by Satvic Movement) makes a beautiful combo to bless the tired eyes. Thank you #SatvicMovement for these videos!
Hare Krishna 🙏🏻
Sachi ?
@@punkajrwt1023 ji punkaj ji
Do u see more changes now?
@@srishtisrivastava2690 Yes, sitting in front of the screen for numerous hours had blurred the vision..That blur is reducing gradually, eyes feel more relaxed.
@@falguninaagar Do u follow all the five stepes?? Or only the exercises?
Thank u satvic movement for ur exercise because of yours know I am free from my eye pain I was suffering from this problem since 2015 but know I feel very relaxed thank u so much
Tumara number Kam hua or kitna
Thank you so much we really need people people like you😊😊😊😊😊😊😊😊😊😊😊😊
Really😮
You are such a calm person.mere eyesight cam ho gaya!!!!!!
Crystal clear communication. Team Satvic Movement, I am so proud of you. And I am so happy that I am not alone in my generation (in my late twenties) who is thinking about leading my life with "Saatvikta" (the quality of being Saatvik) in a world where morals have gone down the drain. Love and respect from Seattle, Washington. Would love to meet you guys someday.
Hai can you tell me how to speak in English
Kya khira wala step thanda me ho sakta hai
Hi guys, i have seen this video way before but i wast not doing this exercise regularly but from last 1 month i am doing this regularly, mera chasma tut gaya so i went to the dr and mere number phele -1.25 tha left ka or -1 tha right ka ab dono ankho ka -0.5 ha. Now to i believe ki meri ankhe kuch months mak bikkul thk hojayegi . And one more thing i have some problem with my left eyes some disease jo generally dogs se hoti ha ... Maine sare ache dr ko dikhaya they told me it cant be treated but what we can do is ki isko or badne se roke but 1 month mai meri eyes thk hori ha ... I just cam here to tell you guys ki please follow kro sb shi hoga .
Bro are U telling the truth ❤ please bro reply I am in tension because my both eyes point is -8. And one more thing do U watched mobile during the days of exercise or not
@@Techabc12bro agar aap tension Zada loge to aapka eyes ka number increase hoga
I have both the eyes -1.50 how much month it take to improve eyesight
Bro kuch log bol rhe hai ise krne se dard hone laga hai aakho ke pass or thoda headache bhi ?? Comments padho new wali
Jis tarah running se pair me 2 din dard hota hai
Usi 2 din dard hoga
Fir argest ho jayega
It's been almost 1 month since I am doing this I don't know about how much my power has been reduced but my eyes feels so light now and strain free. Also I don't have headaches also
30 days improve eyesight challenge
I've number of -3.5 in left eye and -3.75 in right eye
Today's date: 17 January
Day 1: eyes feeling stretched ✅
Day 2 : eyes felted less stretched but middle of exercise became watery ✅
These exercises really worked. It's been 10 days approx and I can see the diff.. thanks
Kitne time krte h
@@Bharti957 max 10 minutes daily in the norning
What is your specs power?
how much times you did it per day?
It's really working for me too... This is my 2nd day of doing exercises... thank you guys
Why u lying
It really works said by my personal experience
Keep it doing you'll get results soon❤😊
Is it really works??
@@aashijaiswal6341 Yes, of course, Doctors denied me that my number can't decrease but by practicing it daily, surprizingly my half number reduced.
Yes, really. My number is decreasing
Starting from today (October 12, 2024), I’ve completed my exercise and will update my progress weekly.
Thank you for these eye exercises!
Update ???
I am a defence aspirant last year in the month of September despite clearing all the selection test I was declared unfit for the air force recruitment because the vision of my left eye was 6/24 while the permissible vision is 6/12 in air force ....
I followed the tips given here... I did not only the eye workout but also the other 4 things told here... And it really worked my vision for left eye now is 6/12 and this time I have cleared my medical... My joining is in the month of june..
Believe me guys these workouts are really helpful
Bhai how much time it took to get eyes to 6/12 from 6/24
Kya sach me bahi please reply me
@@anishdahariya411 nearly 4-5 months
@@Vikasharma7172 yuuup
I can prove it
@@rahulparira3894 bahi my eye number is -3.75 ha kya sach me theek ho sakti hai
Bahi my bahut pareshan ho please 😭😭😭😭 please 😭
Thanks sir Iwill pass Indian army nursing assistant medical from your trips thanks u so much 👏
Aap ka kitta no tha.
Plz rply
Aapka kitta no tha plz rply
@@Deepateotia2 aapka kitna hai?
@@A.Chauhan9925 -1.5,-1.75
It really works.. i’ve been doing it since years and i stiil don’t use spectacles which was recommended to me some 10years ago. Instead of thumb, I use pen.😊
What was your power?
.
It really works, i was having headache and eye pain from few days I started doing this eye exercise and I can see the improvement. Thank you so much
Thanks Satvic Movement for exercises feeling its effect in 1 weeks only.
I have been doing this exercise since last few days....i m able to see slight improvement in my eye sight....i do the tratak kriya before sleeping...even after 20 min of screen watching i take break...no screen time after 9.00pm. and after every 1and 1/2 hr i splash my eyes with cold water...!! I will surely update y'll
Please update yaar...
@tanushmore please update bro
I just started doing this today, just want to say, it felt so relaxing to my eyes just doing it for a day. Thankyou for this , will definitely continue doing this daily for better results !
Hey , what’s the power of your eyesight? And any result pls share ?
Ha bhai aankho Me relax To ho rha he pr 2 mahine se koi asar bhi dikh rha hai
@@rohitjangir574 power kitni h bhai tumhari ?
@@SanskrutiUmeshGauriPotdar you can do it anytime you like
@@SanskrutiUmeshGauriPotdar welcome 🤗 ap kroge ye exercise toh result share krna mene inse pucha kisi ne reply ni Diya
Today is my first day of the exercise and I felt much pain in my eye while doing this...Now waiting for the improvement
Does it improve
@@grandcool6744Not much