Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety
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- Опубліковано 13 жов 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This simple, yet profound practice of Yoga Nidra holds the power to change you completely. During this practice, you are training your mind to stay fully aware yet relaxed. Imagine, conducting yourself in the world with this attitude - fully aware yet relaxed. This is a superpower to have.
Across various traditions, religions, and even the scientific community, Yoga Nidra is recognised as a fundamental practice for mental, physical and spiritual growth. In Jainism, it's known as kayotsar, while the scientific world recognises it as Non-Sleep Deep Rest (NSDR).
I've personally experienced the transformative effects of Yoga Nidra, and I look forward to taking you through this session of deep relaxation and heightened awareness.
For those seeking spiritual growth, practice this Yoga Nidra daily for the next 42 days right before sleeping. You will uncover a new possibility within yourself. 🙂
I usually take atleast half an hour or more to sleep . After doing this, just for 1 day, i slept within minitues . Thank you ❤
Could you please upload yoga nidra in English
Please watch Andrew hubeman
Can you please upload in English
No
@@ranjitsah8423😂
English pls
I tried it yesterday and within minutes I slept...
Thanks satvic yoga
Wow! The experience was something different! I did not realize 18 minutes had passed so quickly! 🙏🏻
Thank u sir it was great yoga
I like this practice, along with mindfulness meditation exercises I use from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to calm the mind.
Good morning ! We were peace yoga . Thanks !
Thank you for uploading in Hindi..feels more relaxed 😊
Thank you. Your voice is so soothing
I am feeling so much gratitude towards your support
Very soothing....❤I I just loved it 😍🥰❤
I’m from Germany and try to make many of your practices, but can’t understand many videos because of your language. Could you make a translation under your video please 🙏🏼. Thank you for your gifts and love and wisdom to share with all people over the world ❤
Thanku so much सर for so soothing &relaxing मेडिटेशन 👍👍🙏
So relaxed now, ready to sleep 😴 I appreciate your sessions in both languages. Very beautiful. Thank you
Ho9hi8😊
Ye to bhut acha meditation hai, kal rat ko chalu Kiya aur fir pata hi nhi chala ki kab so gai 🤭🤭 aur wo bhi gehri nind 🤭🤭🤭
Love your’s and Radhika’s yoga as well as meditation sessions. Please do more in English.
Love this channel!!!
Enjoyed the session
Had a good sleep
Woke up fresh
Thank you sir
Very relaxing. And a very soothing voice
Thank you for this lovely session
Thank u Brother .Yet another Beautiful presentation of Mindful yoga. Long live.
Thanks a lot for uploading this 🙏🙏
Yes I'm watching in Singapore and please upload the English version
Thank you so much for making this video
Yeh is channel ki achi bt han ke yeh Hindi me han love it Thanku for this in Hindi channel ..❤❤❤❤
Very effective session... thank you so much ❤
Just 1 word thanks you ..
🙏🙏🙏🙏
Much needed video 💖 thank you satvic yoga
Enjoyed this peaceful meditation
Gave deep sleep at the end of the meditation
So grateful for refreshing healing sleep
I love deep refreshing 😴
Sir, both ur Tratak kriya, n the yoganidra videos r very relaxing n better than all others I have heard so far. Today, in the morning did ur Chakra meditation which were Asana based n found them to b v. Useful too. Ur meditation on the Sahasrar chakra was very effective sending vibrations thru the spinal column n the crown of the head feeling actually bathed❤❤❤
Very nice session,,,, i woke up with fresh mood ❤
Thank you so much bhaiya❤
This was amazing 👏👏
I felt so relax... keep up the good work
Thank you 🙏🏻
Beautiful session ❤
What a beautiful yoga i love it yar can i continue this everyday
It's very helpful..❤❤
❤🙏राधेकृष्ण🙏❤
Thank you
I was sent hear from the lady who was speaking in English on UA-cam but this is in an Indian language. I need this in English too.
🙏
Your channel is so inspiring. I tried to sign up for your online yoga course but the website wouldn’t process my payment, unfortunately. I have tried many times.
Thank you 😊
Hare Krishna 🙏🏻 Thank you so much Sir 🙏🏻😇🌿
Very nice and really good as specially you conducted this relax session in Hindi because not all fluent in English while in Hindi it is very helpful to everyone. So thank you so much as specially for Hindi as well as this meditation.🙏🙏🙏❤️
Dhanyabad bhiya jeee❤
In english please
Good experience 🙏
Tanks sir
Feel better😊
Pls create a yoga nidra video in english language 😍🙏🏻
It was great ❤
Awesome 👍🏻 But, please upload a yoga nidra session in English too.
Sister Pls make yog nidra video only in english language 🙏🏻
Very nice. Thank you!
Thank you💛
Eagerly waiting ❤
please upload the English version
Om
Radhey radhey 🙏🙏
I did this and it was helpful for me...
It will be helpful if instructions are in English
Tooo good very nice
Thanks you so much
Thank you so much bhai thanks a lot ❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Yes
Thanku dear❤❤❤❤
Many thanks very enjoy
I cried while doing this
Madam ki voice acchi he inki nhi mam ke aavj se mind relax hojata he😅😊
Please upload in English version
Thankyou both of you❤❤
Thank you for sharing this yoga
Pls share English version.
What time gap to maintain before and after food to practice yog nidra
Excellent
Subtitles please so that all type of people can understand
Yes
It is known as Vipassana dhyan
Thank you ❤
Does it work if I listen in hindi, but I don't understand what the mentor is saying? I was listening and the sounds are very relaxing, but mot sure if I should be in some certain position to use all the benefits 😊
❤❤
Nice very soothing
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Are you taking any workshop for yoga beginners, if yes please inform I would like to join
I just started duing this practice but I feel a harsh sensation in my forehead and can't continueit, can u please tell me why this is happening and is this safe?
Please give english subtitles for that vedio
English version please
Yeh Yog Nidra karne ka Best time kab hai ?
Waiting
Yoga for migraine relief please
Please add English subtitles..
Is this available in the English language? I would love to know what he is saying.
Waiting for English video also❤
Hi Miss radhika,
I wish to join the 21 days challenge but I am facing difficulties to proceed the fees payment.. I am Malaysian . Please guide me.
In English pls most of videos are in hindi doesn't know hindi
🎉🎉🎉🎉
Question- do I hav to be empty stomach to practice this?
Yeh sone k time karna hota hai kya?? At night before sleeping??
Hi, I'm 30 years old. When I do Yoga Nidra, I fall asleep after 2-3 minutes. What should I do?
Please if it is possible to have this video in English please
It's my day 2 of practising it and I'm not able to concentrate. Mai dhyan nahi lgga paa rhi hu aisa lgta h koi shakti h jo bar bar mera dhyan bhang kr rhi h. Kya yeh shuruat m nrml h ya koi dikkt hai
Radhika mam plzzzz ap apni awaz me yog nidra dale
Deepen is my name so I watched this
I want to ask can you please make a complete video of yoga practice including important pranayams some good asans and meditation.
There are 21 different yoga videos on this channel as 21 day yoga challenge....the videos include very good asanas as well as pranayam..I did the 21 day challenge...it was a great experience for me...
@@commerce_comrade okkk thanks 😊
....if I only understood what he was saying to understand what I am doing.