10 Minute Pranayama to Increase Immunity | इम्यूनिटी बढ़ाने के लिए प्राणायाम
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- Опубліковано 3 тра 2021
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I am having sinus for last one month I have done this and it helps in quick relief my both nostrils are opened and I am feeling good.
Radhika ji is 1 of the best yoga & meditation trainer in the world.
बहुत fast हो jata है 🙏
Please do a session for keeping eyes fit
Gurujee ajj me anshu k sath kahe rahi hun app meri vagbaan ho jo pichhle 10 years nehi hui wo sirf der months me mil gayi appki wajase apki team ki wajase love you guru app ke pash jane ki ichha rakhti hun
What’s the difference between first and second breathing exercise … a bit confused with second one
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I do this everyday and I always feel so much calmer after doing this. I suffer from a lot of anxiety and this really helps
हरे कृष्ण ❤️🙏 कितने अच्छे से समझाते हो आप। ऐसा लग रहा था की आप सामने ही बैठे हो
Kapal bhati pranayan and brahmani pranayam if added also in this video it will be more beneficial
1:30
I have taken up this pranayama along with my mandala practice after 21 days of yoga challenge. This is very energizing for the body. Thank you Radhika ji and Satvic team.
Thank you ❤
Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement.
I suffer from stress and anxiety but anulom vilom helps a lot along with other breathing techniques. Also it helps me a lot in removing excess water from body and face and feel a lot calm and happy after this pranayam.
Iam a covid recovering person, for the past 6 months i have been suffering from immense short breathness , i have tried evey possible medicine but nothing seems to be working, but after i started doing this routine iam feeling much better,aapko mere dhanyawaad
Nicely guided. Felt much better & fresh after doing the steps mentioned. Thanks a ton!
Your dedication to promoting wellness is truly inspiring. Your channel is a go-to resource for all things health-related
Best pranayam 😊
Beautiful :) thank you Radhikaji