Effective EYE YOGA for Healthy Eyes! | Saurabh Bothra Yoga

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 2,5 тис.

  • @sushilakataria1418
    @sushilakataria1418 Рік тому +46

    You are God gifted child. God blessings always be there with you ❤

  • @dumbeesrikanth1034
    @dumbeesrikanth1034 6 місяців тому +42

    I practiced this for 2.5 months and much much better improvement on my eye sight and migraine... Thank you

    • @Rahul....3.......21
      @Rahul....3.......21 5 місяців тому +5

      Really? Number kam hua hai?

    • @nilimathakur5743
      @nilimathakur5743 4 місяці тому +1

      खूप छान डोळ्याचे व्यायाम दाखवीले.तुमच्या बरोबर मी करीत होती.मी आता झोपण्याआधी करीन.धन्यवाद...

    • @Rahul....3.......21
      @Rahul....3.......21 4 місяці тому

      @@nilimathakur5743 किती नंबर चा लागलंय

    • @shobhachitlapalli2075
      @shobhachitlapalli2075 4 місяці тому

      Hey Migraine me help hua

    • @pushpapatil7896
      @pushpapatil7896 Місяць тому +1

      Very good information thanks🌹🙏🌹

  • @jayajain3868
    @jayajain3868 3 місяці тому +6

    आधी बीमारी तो आपका हंसता हुआ चेहरा देखकर दूर हो जाती है।
    बहुत बढ़िया 😊

  • @goodandcoolboy2011
    @goodandcoolboy2011 3 місяці тому +6

    Bhai I addicted to your vigyan and I appreciate you doing free to people .. I think this is what you have fulfilled “giving back to society “ 🤘

  • @geetavaidya2531
    @geetavaidya2531 Місяць тому +2

    Khubsoorat ❤. Aankhen swasth ho toh, nazar sahi hota hai aur nazariya ko bhi sahi kar sakta hai 💜👑🙏

  • @patkiusha8462
    @patkiusha8462 6 місяців тому +13

    Sir,U have the patience of guiding people in appropriate manner.Thanku so much God Bless U abundantly.

  • @kuntala5227
    @kuntala5227 6 місяців тому +11

    Thanks a lot ,,,,, i knew this excercise but I wasn't regular ,,, now again I became regular just for joining your classes ,,,,, thanks again

  • @yahooezone
    @yahooezone Рік тому +26

    when you watch favourite youtube , when Ad comes don't skip, instead do this exercise, the channel gets money and u get healthy eyes!!

  • @VineetaSrivastava-n2h
    @VineetaSrivastava-n2h 21 день тому +2

    Thank you so much sir aapka yoga meri jindagi mein lekar aana aur Aadhi problem to aapka muskurata chehra dekh kar hi theek ho jata hai 🙏😊

  • @manishathakkar5757
    @manishathakkar5757 3 місяці тому +1

    Congratulation for world record sir & Aapki speech methord bahut achi hai 🙏🙏👍

  • @archanakapoor5207
    @archanakapoor5207 6 місяців тому +7

    बहुत अच्छा
    यह एक्सरसाइज सभी के लिए बहुत उपयोगी है। धन्यवाद 🙏

  • @shanmugamkaliappan
    @shanmugamkaliappan 11 місяців тому +125

    Congrats to your good effort on world record

  • @babitajain9850
    @babitajain9850 6 місяців тому +6

    Congratulations for world record 👏 bahut hi achha jankari de rahe h aap sir 🙏🙏

  • @sumitragurjar-us2vg
    @sumitragurjar-us2vg 12 днів тому

    आंखों के लिए बहुत ही अच्छी एक्सरसाइज

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar6237 Місяць тому

    I am doing my eye excercise regularly .thank u for helping saurabh .I will attend breathing excercise tomorrow at 8.30 a.m .

  • @venijanardhanan537
    @venijanardhanan537 Рік тому +10

    Simple exercise for the eyes
    sir, feel very fortunate to be part of habuild community

  • @rashmijadhav8035
    @rashmijadhav8035 6 місяців тому +24

    बहोत अच्छा लगता है जब आपको सूनते है . हमेशा आगे बढे.

  • @smitargumaste1089
    @smitargumaste1089 6 місяців тому +7

    बहुत खूब आंखों की एक्ससाईज। 😊
    धन्यावाद सर

  • @pankajakshim9786
    @pankajakshim9786 11 днів тому

    Thankyou very much sir. Congratulation for world record💐💕

  • @lakshyajain7538
    @lakshyajain7538 Місяць тому

    Bhai dil jeet liya ❤
    Mughe bahut achha lag raha hai I am grateful to you

  • @bhanuparameswaran
    @bhanuparameswaran 11 місяців тому +7

    Thank you so much for all your unconditional love for the us🙏🙏

  • @anuradhaprithvi7086
    @anuradhaprithvi7086 Рік тому +12

    You r an excellent instructor 😊

  • @anitakandari6252
    @anitakandari6252 6 місяців тому +26

    Truly appreciate your effort in guiding people selflessly... wishing u good luck 🙏

  • @anuraadhakoltharkar-cx1vs
    @anuraadhakoltharkar-cx1vs 17 днів тому +2

    Thnx.Sir.for eyes exercises.😊😊

  • @neenasharma4761
    @neenasharma4761 14 днів тому

    Thank you beta for eyes exercise God bless you

  • @hemakukreja3426
    @hemakukreja3426 Рік тому +11

    👍 Thanks Very well explained!! Very useful for one n all

  • @vimalkanchan9743
    @vimalkanchan9743 6 місяців тому +3

    आखो का बहुत अच्छा व्यायाम है,

  • @vandanasharmauniqueradheradhel
    @vandanasharmauniqueradheradhel 6 місяців тому +19

    Congratulations for your world 🌎 record🎉💐

  • @premabora1443
    @premabora1443 6 місяців тому +2

    Thank you for your world record Saurabh .Your voice, talking style n smile are amazing.God bless u🎉🎉❤

  • @premalathap1325
    @premalathap1325 6 місяців тому

    Congrats for world record.
    Gods gifted child.Take care.

  • @minmini74
    @minmini74 Рік тому +17

    Thank you Saurabh! True story, had an eye check up on Tuesday and was told my eyes are too dry and near vision has shot up. And by a divine coincidence your video is out today, will definitely do these exercises and follow the other tips to care for my vision.🙏🙏🙏

  • @Craft_creative
    @Craft_creative 6 місяців тому +4

    Jab koi itna cute sa yoga trainer hoga to sab log join karenge

  • @vilasinikv9767
    @vilasinikv9767 6 місяців тому +10

    अंगुठी से ऑखों की व्यायाम करना बहुत अच्छा लगा लेकिन ललाट पर छोटा से दर्द हुआ । तो भी कोई बात नहीं अच्छी तरह सो सकेगा न ? शुक्रिया जी❤❤❤

  • @tulasimala4714
    @tulasimala4714 4 місяці тому

    I have tried first two and last one many times. Yes. It helps a lot.

  • @rakshashah6083
    @rakshashah6083 Місяць тому

    You are giving us boost to fit mentally n physically such fantastic guidance thankyou

  • @JaswinderKaur-xe8cw
    @JaswinderKaur-xe8cw Рік тому +9

    Miss your sessions Master. Thank you so much for your love n care for us all. May you be blessed with divine's protection always.

  • @karunakaranraju2386
    @karunakaranraju2386 6 місяців тому +4

    நன்றி மகனே வாழ்கவளமுடன் 🎉🎉

  • @swatisahasrabuddhe5884
    @swatisahasrabuddhe5884 Рік тому +5

    Hi Saurabh, thanks
    Please also share some yoga to prevent migraine or yoga to stop the headache coz of migraine.
    Thanks

  • @vijayaterdalkar675
    @vijayaterdalkar675 12 днів тому

    Sir very nice video U r explaining so detailly, *TONNES OF THANKS TO U SIR*

  • @manglarane6886
    @manglarane6886 12 днів тому

    Our very important part of body we should do regularly exercise eye thanks we will do regularly

  • @ashimpurohit
    @ashimpurohit Рік тому +11

    Thanks!! Reminds me of a friend who practices this and has been able to see without glasses well into his sixties

  • @balvenderh
    @balvenderh Рік тому +5

    Good Morning from London 🇳🇿

  • @shobhanayadav2375
    @shobhanayadav2375 Рік тому +4

    Thank you so much for your videos.Your instructions are so clear that anyone can follow them.Well done! for making such an amazing videos.

  • @sapnathakur4577
    @sapnathakur4577 28 днів тому

    Bahut bahut shukriya sar aapane aankhon ka jo exercise bataya hai uske liye bahut bahut shukriya dhanyvad thank you sir aise aap batate raho humko thank you very much

  • @anushrisaxena8785
    @anushrisaxena8785 Рік тому +8

    Hi Saurabh and team, nice video! Should we do the eye push up with or without spectacles?!

    • @asmi8827
      @asmi8827 2 місяці тому

      Same question I have

  • @Mahendra_555
    @Mahendra_555 Місяць тому +3

    HOW TO INCREASE ATTENTION SIR???

  • @tripthiathawle3616
    @tripthiathawle3616 6 місяців тому

    Started knee exercise today, 7 days to go. 6 more to go before reporting.
    Ťhăñk Ýóű ❤

  • @poornimapai4004
    @poornimapai4004 Місяць тому

    Enlightened to blink my eye often . Looks like blinking seems to be with some effort @61🥺
    All is not lost, now that you are helping us👍 should restore in the blink of an eye😊😊🙏🏽

  • @chandrajain6446
    @chandrajain6446 5 місяців тому

    Thank u Saurabh ji, Maine Pura Kiya, I am very happy❤

  • @alkaambavane4292
    @alkaambavane4292 28 днів тому

    Sir bhahot badhiya aakhonka exercise .mai rojana try karungi😅

  • @priyadalbanjan8243
    @priyadalbanjan8243 5 місяців тому

    I learnt so many things frm 21days free classes.. Tqsm sir..

  • @vrindalala2191
    @vrindalala2191 2 місяці тому +1

    Thank you so much sir v all r blessed for such an excellent yoga teacher

  • @MandaVirulkar
    @MandaVirulkar 21 день тому

    बहुत अच्छा आखोका व्यायाम,🙏

  • @arunashenoy
    @arunashenoy 2 місяці тому

    God Bless you for sharing your knowledge in yoga and other exercises like eye exercises which would really help ! You are doing really good community service for the older generation and also lazy younger generation ! God Bless you and your family !

  • @prabhanikam7164
    @prabhanikam7164 9 днів тому

    Very good eye exercises thanku sir
    Very kind of you
    😊

  • @rukhsanaghadiyali6843
    @rukhsanaghadiyali6843 11 днів тому

    God bless you🎉
    Shukriya

  • @vanshikamukheja6513
    @vanshikamukheja6513 4 місяці тому

    I've noticed a significant improvement in my eye hydration since taking Angel Eye Vitale.

  • @savitarani4008
    @savitarani4008 12 днів тому

    Regards for d very important nd informative eye excercise🙏❤️🙏

  • @SEEMASHARMA-oo8qq
    @SEEMASHARMA-oo8qq 6 місяців тому +1

    Congratulations for your world 🌎 records🎉

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar6237 5 місяців тому

    More then watching ur video i enjoy reading those positive comments for ur efforts u take to reach out people .god bless u always .😊

  • @lakshmikulkarni8286
    @lakshmikulkarni8286 6 місяців тому

    CONGRULATIONS TO Saurabh SIRJI for World RECORD nice explanations to all the videos .Thank you SIRJI❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊

  • @msareeta2857
    @msareeta2857 6 місяців тому

    Your training people pateincely , by understanding their difficulty level, what all problm they wil face, very nice

  • @Savita-l9l
    @Savita-l9l 15 днів тому

    Amazing experience sir.suerb.I thank you so much.

  • @jaswantkaur5995
    @jaswantkaur5995 16 днів тому

    Thanks. I liked your exercises and way of teaching

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar6237 3 місяці тому +1

    I find this eye excercise very usefull .thank you so much saurabh .

  • @PritiVora-yk2kx
    @PritiVora-yk2kx 6 місяців тому

    Priti Rohit Vora. Thank you Saurabh Sir for eyes exercise

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar6237 5 місяців тому

    This is very effective i tried it on my own once .I felt so nice .thank u saurabh

  • @shobhachandran830
    @shobhachandran830 6 місяців тому

    Felicitations on your continuous effort achieving world record.

  • @balvenderh
    @balvenderh 2 місяці тому

    Thank u Masterji - eyes and head gone heavy - but good exercise thank u - god bless

  • @s.g.k1872
    @s.g.k1872 6 місяців тому

    Sir ap ki awaz sunte dil ku Etminan lagta hai bhooth achaa lagta 😊😊😊

  • @rajeswaripillalamarri1246
    @rajeswaripillalamarri1246 5 місяців тому

    4. Screen black and white idea...so good..

  • @urmilasharma6216
    @urmilasharma6216 2 місяці тому

    Wonderful eyes exercises, ❤dear Sourabh bless 🙌 you thanks a lot. Good night 😴

  • @raghunathdhone488
    @raghunathdhone488 6 місяців тому

    CONGRATULATIONS FOR YOUR WORLD RECORD 🌎 🎉🎉❤⚘️⚘️🌷🌷🙏🙏🙏

  • @SarojJetley
    @SarojJetley 3 місяці тому

    Feeling good after doing eye exercise!😊

  • @PrashantiMalondkar
    @PrashantiMalondkar 4 місяці тому

    Thanks. I've learnt two more exercises and practiced and felt relaxed. Thanks once again.

  • @arroondeshpande5227
    @arroondeshpande5227 6 місяців тому +2

    Congratulations. WISHING YOU ALL THE BEST

  • @kalyanidharmarajan1974
    @kalyanidharmarajan1974 6 місяців тому

    Wish you a grand success in world record

  • @chandraprabhasrivastava4836
    @chandraprabhasrivastava4836 25 днів тому

    Excellent exercise for eyes. Thanks a lot.

  • @meenalbhalerao387
    @meenalbhalerao387 2 місяці тому

    डोळ्यांसाठी खुप छान व्यायाम 🙏

  • @nilunilumam2382
    @nilunilumam2382 5 місяців тому

    Congratulations bhaiya🎉for your world record📹
    And eyes exercise it's too good bhaiya thank you,,

  • @meenasundares
    @meenasundares 5 місяців тому

    Congratulations to you👏🏻 God bless you. You are a very good teacher👌🏻

  • @revasood8265
    @revasood8265 5 місяців тому

    Both the videos are really very good. I assure you I would try to do these every day. Thanks beta.

  • @PromilJain-v4w
    @PromilJain-v4w 12 днів тому

    Enjoy and very fruitful thanks so much

  • @PadmaMarella-i3m
    @PadmaMarella-i3m 4 дні тому

    Congratulations to your good wishes

  • @pushpapatil7896
    @pushpapatil7896 2 місяці тому +2

    You r marvelous🎉🎉🎉🎉🎉🎉

  • @facticianyaksh3768
    @facticianyaksh3768 Місяць тому +1

    I will try this for 3 months regulary 3 times a day and will tell the progress
    Now -0•5 spherical both eyes
    And -0.75 cylindrical in left eye with 80 axis and -1 cylidrical with 100 axis in right eye

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar6237 3 місяці тому

    This eye excercise so usefull saurabh i find the difference .thank you so much dear .😊

  • @ramadevi-wc7zj
    @ramadevi-wc7zj 6 місяців тому

    Very easy and useful tips you are in 5 , 10 minutes 👌👍👌👍👌

  • @UdayPartap-b8w
    @UdayPartap-b8w 4 місяці тому

    Thank you ji hme sari exercise sahi trike se samjhane ke liye

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar6237 4 місяці тому

    Saurabh this eye session is very usefu
    Specially when I do it with u I feel conf ident .it is only if it is in odd time I find it difficult .it gives lot of relief to my tired eyes .

  • @swarnalathagupta902
    @swarnalathagupta902 6 місяців тому

    Most emxcellent Excersises for Eyes master. Suuperb. Stay blessed always n by all ways. ❤🎉

  • @MeghaSonawane-t4m
    @MeghaSonawane-t4m 6 днів тому +1

    Thankyou sir ❤

  • @smruthism2009
    @smruthism2009 6 місяців тому

    Congratulations sir World record 👌👌🙏🙏

  • @malaprabhu7283
    @malaprabhu7283 5 місяців тому

    Iam practicing every day after watching your video
    Thank you very much Saurabhji

  • @umacp3428
    @umacp3428 5 місяців тому

    Everyday iam doing thisyoga .very effictive

  • @PromilaTandon-ot6ln
    @PromilaTandon-ot6ln Місяць тому

    Congrats Saurabhou r about to reach your goal🙏🏼🌹💐🌹💐

  • @bharatitandale641
    @bharatitandale641 6 місяців тому

    ❤ सुप्रभात सर आज का व्हिडिओ बहुत अच्छा लगा आंखो का

  • @premalathap1325
    @premalathap1325 6 місяців тому

    I appreciate your help time and dedication for common citizens.
    I must thank you for your interest.

  • @chanderkantagrover5942
    @chanderkantagrover5942 6 місяців тому

    Saurab ji your way of Teaching Yog is very nice you explain very well God bless you 🎉

  • @rameshlather6528
    @rameshlather6528 6 місяців тому

    Thanks for your eye opener workshop. Will try to incorporate it in my daily routine 😊