30 minute Yoga for Healthy Joints and Flexibility | Day 8 of Beginner Camp
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- Опубліковано 6 лют 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Today's yoga practice will help you improve your joint health by strengthening the tendons and tissues near the joints. In this 20-minute video, I will guide you through a series of gentle stretches and poses, targeting areas often neglected in today's sedentary and mostly seated lifestyle.
So, get off your chairs and start moving with me!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Join the 21 Day Yoga Challenge to deepen your knowledge of yoga - yogachallenge.in
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Before joining satvic yoga clses i hv attended other few classes. But let me tell u no one teaches like radhika. Once u attend her clses u get to know how exactly each asanas needs to be done. She s very well versed with the knowledge. She explains each n every asanas in detail. Thank u Radhika Mam
very true
Yes❤
Really her voice is too sweet
Radhikaji can you make yoga videos on hypothyroidism pls?
Thank you
So true
I'm being depressed for more than 5 months but after doing yoga .... each day it feels little better and reconnecting with myself....
I'm praying to God that I can come out of this darkness as quickly as possible 🙏
God bless you 🙏 with good health and mental peace
I know you are already out ❤
Radhika, I have attended many yoga classes and have trained for years. But you are the only one I have found who teaches Yogasana like my Guru! I am so thankful Satvik yoga found me. Thank you for sharing what you do with the world. I want to understand how can I contribute to help it reach everywhere in the world?
Day 8, August 2,2023 Omg the flow was way relaxing and challenging at the same time , I face problems while doing Downward facing dog its like it puts a lot of pressure on my hands and my legs don't touch the ground too so in parts i have to do this... Everything else is the best.. I m Loving these sessions even more through each passing Day. Thank You so much Universe For making me able to access these. Looking Forward for the next Day❤🔥
While travelling for business and staying away from home, still I could do my yoga 🧘♀️ watching the videos on UA-cam. This is just priceless 🎉. One feels so motivated and energetic whole day after doing the asanas and meditation. Thanks a ton for uploading such videos on UA-cam to enable us do our yoga and meditation practice at the comfort of the place where we are...even while travelling!
She is amazing. I have been following her for a month in UA-cam and she is just awesome
Your posture-demonstrating skills are awesome mam and even complex postures are also easy because only of you mam, thank you so much for making this series.
Namaste🙏🏻Thank you wholeheartedly Radhika mam! I am glad to do these beautiful flow asanas and I feel so good about the stretches i am experiencing during these asanas😇 Be Blessed by the Divine🙏🏻
Radhika ji is such an amazing teacher. Has transformed my life and the journey has just begun
The eighth day of the challenge was completed on Tuesday. I wake up every morning at 4:50 and can't believe I am doing this ❤❤
Thank you very much. You explained well
Did my Yoga 🧘♂️ practice thank you so much Radhika Ma’am I love so much and I love Yoga now all because of you 😊😊😊❤❤❤ May Allah always bless you with all the happiness and joy peace and May you bring more and more happiness in many more people live wish you a happy and prosperous day ahead 😊😊😊😊😊😊😊 I am extremely grateful 😇
Day 8 , April 8 ,2023 I Loved the flow and yes Yoga is a great way to connect with yourself i feel like i m getting a little bit flexible through each session. Thank you Universe and Radhika didi For an amazing session
Love your way of explaining how you get into the asanas...not only it heals you also it gives the exact stretch ❤
Hello Radika Mam 🙏
My first and last yoga teacher aap hi ho....mam aap such an amazing teacher.... Has transformed my life and the journey has just begin.....thanku once again mam❤❤...
While performing asanas with Ma'am if feel so connected Previously I never liked yoga but with Radhika Ma ' am I do it along with her UA-cam videos and started liking it Thanks Radhika Ma'am Keep Going!!! 🎉😊
I am loving yoga now..connected with myself. feeling relaxed and calm..thank you for such aasana Radhikaji
Such an enriching session, Radhika ji. Today I shed tears during my yoga practice. It is cleansing my body and soul. Thank you for such an ethreal experience.
Day 8 completed ✅
Loved this session ❤
Hare Krishna 🌼
Radhika, Today's session encouraged me a lot. I want to be a yoga instructor so that I can motivate many people in right way to engage with yoga.
Yoga is the best part of my life❤
Waiting for the when Radhika ji opens Yoga institute, I will be the first student.
This yoga for healthy joints was very required to me ..thank you Radhika ji , God send you here as a healer ..I am following all you guidence and feeling much better ....I have stiffness in my joints , I know these asans will help me 😊
Love the way you teach yoga and you taught us such a new steps of yoga so much enjoyable.. and a perfect class for those who is searching new in it .. great 👍
Thank you for this nice lesson ❤
Awesuuum practice Radhika mam..I loved loved this flow....feel blessed 2hear ND see ND practice with you every single morning 🙏
Madam you are doing a wonderful job ,by promoting the yoga and Inspiring the world to do it.your yoga steps are really different and not getting any stress on body . You are doing a tremendous job to improve us mentally as well as physically.Thank you one's agiain for trainning us.
I have started enjoying yoga. I feel incomplete without it now!
Day 8: Joined here after a gap. Feel so good to be back every time :) Thank you Radhika mam.
I am doing daily practice by your teaching Radhika, I must Say I am feeling lot of beautiful changes within me. Your way of teaching is so beautiful and peaceful. Much Gratitude Radhika to you nd to the entire team ♥️ I am going to Join the Yoga session in July as I am eagerly waiting to learn from you ✨️✨️
Thankyou radhika… love to proactive with you. This episode of yoga made me Feel lighter. Specially helped with my lower back pain.
Will be repeating this episode many more times i guess😊
Thank you so much for making a wonderful session , involving all the joint.
day 8 , 16 march 2023, todays flow was challanging yet exciting i loved it thank you universe and radhika didi
So much blessings and good wishes and gratitude to you ma'am ❤
Super Madam! Many thanks.
thanks a lot for this workout mam, have been having joint pains since a long time, this made my whole body feel so relaxed
Such timely for me… ur starting guidance meant so much for me
The lines that you said on your relationship with yourself brought tears in my eyes, Thanks for being here. I never knew that I needed the coure this bad, thankyou very much ♥️
Very relaxing! I loved and lived every move amazing keep it up gal ❤
Love her voice, and how she keeps us rooted.
+1 it is very connecting.
You are the best. I daily practice yoga by watching your videos, plzzz keep on uploading...
thank you mam ❤
❤27 January 2024 ... Day 8
Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏
Day 8 (1st June,2023)
Completed another day.
Bought a yoga mat today because my knees hurt while doing the exercises.
One thing I want to share is that while doing the downward dog pose, my palms hurt a lot, hence I cannot be in that pose for long. Am I doing something wrong or is this expected?
thanku so much.,.first time i am doing yoga and your teaching way is just awesome
Thank you mam, you are adding more value in my life by teaching yoga, I'm enjoying daily.
thanks radhika ji
Thank you so much! So grateful and happy ❤️
I find my self very peaceful and mindful doing yoga with you radhika your r amezing ❤
Hi radhika, doing these does not gives any body pain and I enjoy it lot and feel like hitting the mat daily 😊🙏❤️
Thank you radhika mam..... Now I love yoga just because of u
Thank you 🙏🏻 so much
Simple but very important aasanas useful for body & mind , explained nicely.
Loved this session. You are awesome Radhika. Sending my Dua to you.
Hello ma'am suppervv
ek Question ❓ hai ham daily kon sa yoga practice kren... kyun ki daily to different hai...
iska confusion clear kren
Thank you so much Ma'am
Gratitude 🥰 Gratitude 🥰
I want to thank you for showing us beginners the simplest yet effective way to yoga.
I want to continue this and stop gyming
I have one problem that my hamstring ate too stiff.
May be you can help me in that too.
Thankyou
Thank you for your guidance 🙏
You said there will cum a day when Yogic practice will bcum a part of our daily life routines....but I wanna tell you that ....
SO WILL YOU
🌟🌟🌟🎉💝🤝🌈truly blessed to have you dearest GURUJI🙌
You are so good ..m practicing yoga ,u teach very well . thankyou so much.
Thank you ❤ yoga ko jiwan ka hissa bnane k liyeee love you mam ❤
Day 8 completed (14. Oct 2023)
Thank you Radhika maam
Love from ASSAM ❤❤❤Satvic team 😊
Thanx dear.... I seriously need this as I hv lot joint pain.... Hope regular practice help me alot
Thank you Radhika 🙏🏻
Very good feeling doing yoga with radhika ❤❤
Bohut mja aa reha radhika mam ji very nice 🙏🏻❤️💕✨✨✨✨✨✨✨💫🙌🏻day 8💪🏻
Thank uh sir very conceptual classes
Every working note is new .❤
Thank You So Much Radhika Ma'am 😊❤
Thanku...just saw u rt now at 8.45 pm. Will follow the above tomorrow morning/evening. Ur voice is angelic❤
Good morning🎉 experience of yoga session is very Good 😊
This is your best yoga vedio all🙏🏻🙏🏻🙏🏻🙏🏻🧘🏼♂️
She does everything perfectly
Perfect outfit needed for Yoga🧘♀️
Not like other fake you tubers😀
I am feeling very good mam because of you and satvic yoga thank you so much mam❤ I have been suffering from sinus problem
Thanks for for this wonderful yoga
Thank you so much for the day8 asnas 😊. i have stared enjoying the moments during the yoga practise😘
Day-8(2 April, 2024,tuesday)
Feeling completed ❤😊
Thanku to my guru..
Thank you to me..
Thank you yoga...
Thank you universe🌌
TQ with gratitude ❣️
Thank you so much for this amazing practice.
Thank you so much... Radika mam
This was way more relaxing ♥️
Thank you
Thnq for today's practice mam ☺️❤️
Thank you soooooo much Mam..u teach really very well
Hare Krishna 🙏
Thanku
Thank you sister
Thanks radhika
Amazing feeling day 8 thank you radhika ji
The asans are so good and you made it very easy. But my only request is before the Asans also teach warmup it helps not to have sore muscles. Thankyou master
Great session sir
Thank you Radhika❤❤❤❤
I am in love with your voice 💓
Thank you so much Radhika mam!
Thank you didi so much 🙏
day 8 completed.
Thank you so much madam ❤️🙏
Thank you ❤
Thnx a lot MAM🙏🙏❤❤
Simply Thankyou mam🙏❤️
Day 8 done. Thank you
राधेकृष्ण❤
Thank you so much