Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English
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- Опубліковано 9 тра 2024
- I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn't leave me even though I didn't want them. 😓
However, after being introduced to yogic practices and philosophy, I bid these two "friends" goodbye in just a matter of months. 👋
This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness. 😌
Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. 🧘🏻♂️
Share your experiences with this meditation in the comments below! 👇🏼
![10 Minutes to Start Your Day Right! - Motivational Speech By Sadhguru [YOU NEED TO WATCH THIS]](http://i.ytimg.com/vi/BjVPyzegUOQ/mqdefault.jpg)
Please Upload Kundalini Active Beginner Friendly Video. Good Training ❤
It's an advance (top level) in yoga ppl even think before speaking about the names of it, this is just trained by mahrushis who has to pass s certain levels of tests and then they will only choose whom should be trained because one should be eligible or should have that capabilities to handle that energy.... careful
Kundalini ak nasa hai nasa me mat pado state of stillness channel dekho sab kuch janjayoge
Aave meditation ak nasa hai
I understand people want to achieve this soon to find the bliss. But it doesn't work that way. Just imagine cooking something slowly with love and patience makes the food tasty rather than cooking it in very high temperature to complete the process soon. It is a slow process and will only benefit one who is ready for it.
Thank you , i feel greatfull that i found this meditation 🧘♂️ 🙏 😊
It's like a instant streas relive medicine.. thank you so much for this amazing practice
I have watched many meditation videos but they never made me watch again but this video has resonated with my ❤️ and I feel peace listening to your voice and the sound of gentle waves is definitely the pivotal aspect as I listen to it with closed eyes gives me peace i my Mind.thanks for sharing this video it’s valuable 😊
Thank u sir for this meditation.i tried it.it really calms our mind and reduces stress
Thank you satvik team ..you guys are superb ,🙌🙌
Thank you sir for this wonderful meditation.
Wow thats was beautiful 🙏🏽
Really relaxing. Thank you for making this video! Keep up the great work. Namaste.
Thank you for quick reply
Thank you for relaxing me
So calming 😇
Amazing experience 😊😊😊😊😊😊😊😊
Thank you for this video. Its very relaxing❤
Thank you for this video 😊😊
This video is really helpful. After completing this meditation I really felt very relaxed. Thank you so much 👍🙏
You're welcome 😊
Very relaxing 👍👍
Thanks ...
Very helpful for me thanks
Can you do part 2 of yoga for 7 chakras? Also love your channel❤
Thank you for the wonderful calming meditation 🧡 Which music track did you use for the video? 😊
Thank you so much its was amazing ❤
Radhika please make a guided video on nadi sodhan for 20-30 minutes with kumbhak
i am also following ur pranayam video for 2.5 years titled-pranayams to increase immunity which includes the deep breathing,ujjai breathing, nadi sodhan
but i am very confused on the videos on net so plz tell the science behind breath retention& its duration in nadi sodhan in ur new video
how ever i got a lot of benefits from ur pranyam video mentioned above my blocked nostrils are gone from day one,my sinus gone,my beginning symptoms of asthma gone
may god embrace ur life with joy & happiness radhika🎉🎉
Do make a seperate video on nadi sodhan for 30 minutes & on kapalvhati too
Plz make a video on how to cure autoimmune disease 🥺🙏
Thanks g
Love your stuff kick on love it ❤️🧡💛💚💙💜🤍
Please make a weight loss session like 21 days challenge.. Eagerly waiting for such series.....
Plss make it....
💙राधे कृष्ण💛
Please upload some asanas for teenagers to control their emotions and especially for their busy schedule..
Very nice
Please make video on Rudraksh?❤
Thank you sir kindly make a video for depression and emotional trauma🙏🏻
It will help you..please follow
❤❤❤u guys
Nice and relaxing. I have a doubt, when u say release the tension of the body part if any , how do you release, is there a process or intention? plz guide
Please make a video on to overcome dizziness😢
Please upload surya namaskar for beginners its a request,,,
❤❤❤❤❤
Thank you! The feeling after meditation is good! I wonder, whether I can do this practice laying on the floor not siting? like joga nidra?
Yes, absolutely
Please make a separate video for BP people because of some restrictions.
Akshay ji & Radhika Ji .I want to join Yoga level 2 today.
So helpful vedio. 😊and I feel relaxed and peace instantly ❤wow great akshat bhaiya
Kya ap log pregnant women ke liye bhi koi yoga session lete hai ...i really need this
i would request akshya ji to make more videos on meditation 🫰🏻❤️🥹
❤
❤🙌✨
Please make some yoga and aasanas video for pregnancy
Kindly please upload a video for glaucoma eye patient with eye pressure problem 😊😊😊plz......
Please follow the medication as prescribed and regular checkup is must...and try to manage stress..as stress potentially effect ur eye pressure...doing this meditation and yoga ,deep breathing exercises are all beneficial 😊
Can you tell me in the middle of the video you told to bring awareness and feel sensations, here what exactly means awareness and sensations??
Please make video on how after 18 age we can increase height with yoga and lifestyle
Walking barefoot on grass helps muladhara chakra.please give such tips for other chakras also....it will help those who don't have time for yoga....
Which morning yoga routine should i follow ??
Please sir mam vate dosh ka liya video layea
Can it be done on chair as knee isuee...
👍👍👍👍👍❤️
Please brother upload kundalini yoga for beginners please upload🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Sir i want to join your class how to join
I wasn't able to concentrate after the 2nd half of the video. Is there anything I can do to improve this?
🤗hello🤗
I always feel frustrated and angry and sad ..after practicing asanas. Why do I feel like this ..I am not be able to understand.
IF YOU CAN HELP.
When ashtanga yoga ?
Sir I'm feeling every morning left side nose little bit struck
PLEASE MAKE A YOGA VIDEO WHICH INCLIDES SET OS ASANS WHICH HELP IN HAIR FALL AND PROMOTES HAIR GROWTH
🙏🇩🇪
why I am not doing job for long time whenever my employer behave rudely I feel not good due to disrespect then I quit the job, why I make so mistake while doing work why I am so slow learner, why my mind always want job that have no tension
कृप्या हिंदी में डालिए विडियो
Some videos in hindi 😅😅
There are 25 long videos on this channel in Hindi. And only a few in English
@@radhikagupta6766ho ske toh maf karna mujhe ta nh tha
Thankyou reply ke liye
Mujhe 21 day's yoga challenge join krna hai buy bhi ho rha hai mam@@maharishistatus5559
I also post meditation music but nobody sees.😢😢😢😢
Plz Hindi mai bola karein
Please speak Hindi as much as possible to understand the stages and the next steps
Why not in hindi😢
Mc