3 Pressure Points To Naturally Lower Blood Pressure! I Evidence-Based Research💓

Physiotherapist Mike Wong shows the research evidence in this systematic review of using 3 acupressure points to naturally lower blood pressure. This can be used to lower blood pressure in hypertensive individuals but also to help regulate blood pressure in others.
Use these Acupressure points in a cycle, and you may repeat this 2-3 times per day, on both sides of your body.
You may use these points safely in conjunction with your treatment plan provided by your medical professional.
**********************************************************************************
Chapters:
0.00 Intro
0:38 How does Acupressure work?
1:05 How to Apply Acupressure
1:31 Liver 3 Acupressure Point
2:06 Heart 7 Acupressure Point
2:39 Kidney 3 Acupressure Point
3:09 Conclusion
**********************************************************************************
I Gede Restawan, Elly Lilianty Sjattar, Andi Masyitha Irwan, Effectiveness of acupressure therapy in lowering blood pressure in patients with hypertension: A systematic review, Clinical Epidemiology and Global Health, Volume 21, 2023, 101292, ISSN 2213-3984, doi.org/10.1016/j.cegh.2023.1....
Mike Wong
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
Consider subscribing for more holistic ideas to improve your health
ua-cam.com/users/eastwestphysi...
Follow us on:
Instagram - / east.west.physiotherapy
Facebook - / eastwestphysioburnaby
Tiktok - @eastwestphysio
Website - www.eastwestphysiotherapy.com
MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@usharanikancherla996]

Thanks so much sir. This helped my father in very severe condition. I will always be grateful full to you throughout my life sir.🙏🙏🙏 ❤❤❤

[@VeeBeeTX]

This helped me. Thank you!

[@ilonakrause2308]

Thanks for the information! Should you treat all three points daily or just one at a time?

[@EastWestPhysiotherapy]

all 3 would be ideal!

[@romedbucher2854]

This is the first time I see a good explanation plus an honest description of how long and how often you have to practice it, as opposed to all these many bullshit claims of magic bullets without any effort that only work as clickbait.
Thank you.

[@EastWestPhysiotherapy]

We appreciate your feedback/comment and hope the video can help you. Thanks for watching!

[@joanstovold]

Please share some pressure points of Arthritis, thanks

[@EastWestPhysiotherapy]

Hi, will definitely keep that in mind when we get to making more videos - in the meantime there's one on hand arthritis -
ua-cam.com/video/Pv-gqhmzJNg/v-deo.html

[@jairobgarcia7845]

Thanks for sharing this information. Something for tinitus?

[@EastWestPhysiotherapy]

Thanks for watching - check this video out for tinnitis ua-cam.com/video/UZTFxMchEUw/v-deo.html

[@NikhilSingh-wo9pn]

Ia m 33 yrs of age and my BP is 157/121 please help me to reduce BP naturally

[@maribelwll2899]

No salt no sugar

[@nicoisthomas3802]

Hi drink hibiscus tea 2-3 times for the day.

[@Sundance304]

And cut out alcohol and tobacco. And if you are overweight, exercise.

[@fidkufidku9136]

Work out everyday and dont over stress.. Love yourself